Bøker utgitt av Nutrition for Weight Loss Surgery

Are you tired of spending way too long in the supermarket, staring at the endless array of packaged food, with no idea what to put in your trolley?Completely confused by food labels and just don't know where to start?You can cut the confusion with our Weight Loss Surgery Shopping Companion.Our Weight Loss Surgery Shopping Companion shows you EXACTLY what to look for on the nutrition information panel for the following categories of food: Bread, wraps and flat bread Crackers and crisp bread Breakfast cereal Porridge and oats Breakfast cereal biscuits Muesli and granola Rice & rice blends Pasta and noodles Deli and pre cooked meats Sausages, burgers and patties Frozen chicken, fish and seafood Tinned fish Vegetarian proteins Milk Cow's milk alternatives Yoghurt Cottage and cream cheeses Ice cream and dairy desserts Oils and spreads Nuts and seeds Liquid breakfast Frozen meals Fresh, ready to heat and eats meals Shelf stable meals Soups Muesli bars Savoury snacks Dips Protein bars Protein powders Protein drinks Sauces, condiments and dressing Cooking and simmer sauces.It also contains our Top Picks in each of these categories, providing over 180 specific food products that you can confidently add to your trolley.How much time will that save you at the supermarket? Please note the Shopping Companion is based on Australian food products.

Fifty in a Flash, Fresh Food Fast is food that is not only quick and easy to prepare, but is tasty and nutritious, with weight loss surgery goals in mind.These recipes are designed to allow weight loss surgery patients to enjoy family friendly, protein packed meals with minimal fuss.Inside you will find the following recipes: Bacon & Egg Breakfast Muffins Coffee Breakfast Shake Eggs in Sauce Smashed Avocado & Feta on Toast Banana Pikelets Baked Pears with Ricotta & Cinnamon Nutty Banana Smoothie Banana, Peach & Vanilla Smoothie Overnight Oats Four Ways Cracker Toppings & Wrap Fillings (four varieties) Cheesy Vegetable Fritters Corn & Chickpea Fritters with Feta & Dill Mediterranean Pizza Sweet Corn, Bean & Feta Salad with Zucchini Ribbons Mexican Salad Cups Chunky Tomato & Bean Soup Vietnamese Chicken Noodle Salad Salmon Poke Bowl Grilled Beef Salad with Pear & Blue Cheese Chicken & Haloumi Salad with Spinach, Strawberries & Asparagus Tuna & Corn Wonton Pies Prawns with Cucumber & Mango Salsa Mushroom & Rocket Mountain Bread Quiche Beef Nacho Bowl Chicken Tacos Hamburgers Grilled Pork with Black Rice Salad Roasted Beetroot & Lentil Salad with Yoghurt & Tahini Dressing Moroccan Spiced Mince Tandoori Lamb Salad Green Chicken Curry Beef Pho Sang Choy Bau Inspired Pork Mince Indian Spiced Lamb with Pappadams Pad Thai Chicken Paella Chilli Lime Fish with Broccolini Tray Baked Lamb & Vegetables Beef & Bean Burritos Chunky Chicken, Zucchini & Capsicum Frittata Italian Style Baked Chicken Asian Inspired Slow Cooked Beef Sweet Chilli Beef Cups Spinach, Tomato & Pine Nut Zucchini 'Pasta 'Cheeseburger' Meatballs Satay Prawn Stir-fry Miso & Ginger Salmon with Baked Vegetables.Happy cooking!

Some of the most common questions and comments our clients ask us include: "What should I be eating after weight loss surgery?" "How many calories should I aim for each day?" "Should I be snacking or should I stick to three meals (or less!) per day?" "I'm tired of the same old boring food!" "How do I plan meals the whole family will eat?"Lucky for you, our Nutrition for Weight Loss Surgery Meal Plans Book has answers to all of the above and MORE of your frequently asked questions completely covered.Inside each book you'll find: Seven day meal planners developed by weight loss surgery dietitians specifically for people who have had weight loss surgery - not the general public! 28 breakfast, lunch and dinner ideas that are high in protein, balanced with low GI carbs and full of flavour. Meal ideas and inspiration that will motivate you to get creative in the kitchen. Totally flexible 800, 1,000, 1,200 and 1,500 calorie plans that will enable you to build your own menu to suit your preference. Endless potential to personalise the plans to your tastes and tolerance.Written by highly experienced weight loss surgery dietitians who have worked with thousands of clients, this book is a must-have for anyone who has undergone a weight loss surgery.

Too often our weight loss surgery clients talk about trying to navigate their way through the enormity of online recipes and the latest on trend recipe books, wondering if they even suit their post surgery needs..Left feeling confused, they turn back to their trusty, 'safe' foods like cheese and crackers, yoghurt, tuna, eggs, mince - the list goes on. They feel trapped in an eating 'ground hog day'.Justine knew there had to be a better way, so she combined her love of cooking with her intimate understanding of your needs following weight loss surgery to produce a recipe book just for you.Her weight loss surgery friendly Single Serves recipe book is really like having her next to you in the kitchen, guiding your food choices and helping you with three of the keys to long term success post weight loss surgery: protein portions pleasure from food.There is no one better qualified to write recipes for you than a specialist weight loss surgery dietitian, nutritionist and true foodie!As a bonus, the majority of these 'Single Serves' are perfect to freeze, making it easy to be organised and always have a meal on standby, ready to go.Inside you will find: Meatballs & Patties: Thai Inspired Chicken, Beef with Feta & Prunes, Bocconcini Filled Mediterranean, Beef & Dukkah, Greek Style Lamb, Mexican Chicken Rice Muffins: Chicken, Bacon & Thyme Rice Muffins, Chargrilled Pepper & Tomato, Roasted Pumpkin, Pine Nut & Spinach Egg Muffins: Bacon, Mushroom & Tomato, Smoked Salmon, Cream Cheese & Dill. Mini Meatloaves: Italian Style, Pork, Apple & Pistachio, Chicken, Pesto & Pine Nut, Turkey & Cranberry Enchilada Cups Lasagne Muffins Sweet Potato, Zucchini & Feta Mini Muffins Mini Shepherd's Pie Mini Salmon Mornays Mini Mexican Chicken Bowls Chicken, Leek & Mushroom Pies Chicken Curry with Pappadums.Fussy eater? Not to worry. Justine has personally trialed each and every recipe on her family of notoriously fussy eaters and all of them have been given the tick of approval! Say goodbye to cooking separate meals for the family - everyone is guaranteed to love these tasty dishes!One of the main reasons we see people failing to stick to their eating plan is a lack of time to actually cook proper meals. Trust us, we know your pain. That's why we made sure the majority of these recipes are perfect for you to prepare in advance and pop in the freezer so you always have something ready to go!