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  • Spar 16%
    av Darcia Narvaez
    204,-

    "A resource that reconnects us to lessons from the animal world and shows us how to restore wellness in our families, communities, and lives by exploring different animals' parenting models"--

  • av Mark Stephens
    413,-

    "This classic resource covers fundamental topics of yoga history and philosophy, as well as each of the 11 major styles of contemporary yoga. There is also practical advice for every stage of the teaching process, including tools for teaching 108 yoga poses (asanas), breathing techniques (pranayama), and meditation."--

  • Spar 12%
    av Jo Ann Staugaard-Jones
    250,-

    "Alternative approach to understanding and balancing the most important skeletal muscle in the body, aimed at the layperson as well as the professional body practitioner concerned with core strengthening and psoas-related back, hip, knee, and pelvic tension issues"--Provided by publisher.

  • Spar 17%
    av Simon Yugler
    214,-

    "An exploration of how psychedelic medicine can heal the soul that invokes the traditions of Jungian depth psychology, mythology, and Indigenous cultural wisdom"--

  • av Camille Sapara Barton
    244,-

    "An embodied guide to being with grief individually and in community-practical exercises, decolonized rituals, and Earth-based medicines for healing and processing loss"--

  • Spar 17%
    - Parables and Paradigms for Freedom--Black Worldmaking to Reclaim Our Heritage and Humanity
    av Aida Mariam Davis
    224,-

    A vital path home. Employing African epistemologies and an embodied African beingness, this book embraces the revelation and miracle of Blackness. Creating a world worthy of our children requires recalling the dignity and distinction of the African way of life. This book is not written for settler consumption. Kindred Creation is a call and response to dream and design better worlds rooted in African lifeways: a path to Black freedom, a love letter to Black futures, and a blueprint to intergenerational Black joy and dignity--all (and always) on Black terms. Author, organizer, and designer Aida Mariam Davis explores the historical and ongoing impacts of settler colonialism, making explicit the ways that extraction, oppression, and enslavement serve the goals of empire--not least by severing ancestral connections and disrupting profound and ancient relationships to self, nature, and community. Structured in three parts--Remember, Refuse, and Reclaim--Kindred Creation is a philosophical guidebook and a vital invitation to power and reconnection. Davis employs parable, poetry, theory, memory, narrative, and prophecy to help readers: Remember By unforgetting the unending and cascading violence of settler colonialism and other forms of domination and exploring the ways that African land, language, lifestyle, and labor are stolen, distorted, and repackaged for colonial consumption to extract capital and sever ties to ancestral knowledge, lifeways, and dignityRefuse By rejecting and interrupting death-making institutions and relationships and choosing kinship and self-determination in the face of settler colonial violenceReclaim By revealing that freedom is within us--and within reach. Davis shares how the reader can birth new worlds and relationships and offers strategies for reclaiming land, language, lifestyle, and labor.The colonial violence and dispossession of African land, language, and labor is inflicted intentionally--and by design. Reclaiming African lifeways and remembering what was forcibly forgotten must be by creation a re-membering of our interconnectedness and kinship.

  • Spar 16%
    av Norma Wong
    204,-

    "Spiritual and community lessons for embracing collective care, co-creating sustainable futures, and responsibly meeting uncertain futures-a Zen and Native Hawaiian take on building better, more balanced ways of being"--

  • av Jamie Marich
    244,-

    "A trauma-informed therapist's personal account of religious abuse, intergenerational healing, and recovering spirituality"--

  • Spar 17%
    av Marie White
    214,-

    "A modern, inclusive guide to plant-based reproductive medicine: herbal remedies and collective care for conception, pregnancy, birth, postpartum, and beyond"--

  • Spar 17%
    av David Jay
    214,-

    "An exploration of how investing in relational work and transformational relationships can make us happier and healthier"--

  • Spar 16%
    av Tessa Hicks Peterson
    204,-

    "Companion workbook to the anthology, Practicing Liberation: Transformative Strategies for Collective Healing & Systems Change"--

  • av Tessa Hicks Peterson
    244,-

    "Reflections on burnout, trauma & building communities of care in social justice work-for readers of adrienne maree brown, Staci K. Haines, and Ejeris Dixon"--

  • av Marcia Dernie
    294,-

    "An inclusive guide to improving mobility, building strength, and increasing flexibility for every body and any size, shape, and ability"--

  • Spar 17%
    av Paula Lehman-Ewing
    214,-

    "Strategies for abolition and liberation from four activist groups of the modern civil rights movement"--

  • av Rebecca Weisman
    344,-

    "The first comprehensive anatomy and yoga practice manual for postpartum pelvic healing-a gender-inclusive guide to poses, practices, and exercises for pelvic-floor, pain, dysfunction, and recovery"--

  • av Christine Caldwell
    244,-

    "An exploration of somatic awareness and embodied intuition and a guide to how conscious movement practices can help us be more present, be more grounded and intentional, and claim bodily autonomy"--

  • Spar 17%
    av Steffi Bednarek
    214,-

    "28 leading psychologists, therapists, and mental-health healers reflect on the potential-and necessity-of adapting clinical care in response to the climate crisis"--

  • Spar 17%
    av Jamie Marich
    332,-

    An essential resource for psychologists, therapists, and clinicians to help clients understand dissociation, make sense of their parts, and visualize depersonalization and derealization—a stigma-free guide from the bestselling author of Dissociation Made Simple An interactive dry-erasable tool for use with clients with dissociative identity disorder (DID), complex trauma, PTSD, and dissociative disorders not otherwise specified (DDNOS)This easy-to-use, dry-erasable flip chart helps therapists break down the basics of dissociation: what it is, why it happens, and how it can be understood—and embraced—as a key part of your client’s healing journey.The full-color Dissociation Made Simple Flipchart builds on Jamie Marich, PhD’s, bestselling book and expands your clinical toolkit. Designed to be interactive and user-friendly in-session, it offers easy-to-understand definitions, unique client-centered exercises, flexible language options, and visual activity pages thoughtfully illustrated to meet the needs of clients with different learning styles.Use the Flipchart with clients to:Understand—and go beyond—dissociation and trauma 101Show how trauma acts on the body and brainDemystify terms like “parts,” “system,” and “alter”Build their “safe-enough” harborRelate to real-life examples from people with dissociative experiencesUnderstand treatment options and different approaches to dissociative symptomsPractice techniques for grounding, anchoring, settling, and mindfulnessDo interactive activities like mapping their partsChallenge myths, biases, and stigmaLearn about their dissociative tendencies—and discover what helps them return to the present momentFor use with clients with trauma-related dissociation, dissociative identity disorder, DDNOS, and more, the Flipchart is a compassionate and invaluable clinical resource that helps you explore complex concepts with ease—demystifying dissociation and providing a roadmap to understanding, agency, and empowerment.

  • Spar 21%
    av Matthew Remski
    247,-

    "An examination of the physical and sexual abuse perpetrated by Ashtanga yoga leader Pattabhi Jois and the culture, structures, and mythos that enabled it, grounded in investigative research and real survivor stories"--

  • Spar 11%
    av Jessica Graham
    230,-

    Wise, visceral essays on navigating pain, sex, trauma, spirituality, addiction, recovery, and grief from queer, neurodivergent trauma-resolution guide Jessica GrahamIn an unapologetic look at living well with trauma and chronic illness, writer and meditation teacher Jessica Graham offers smart, funny, raw, and mindful insights on untangling—and embracing—the messy realities of being a human alive on this planet today.Graham gives us permission to accept care—and accept that it’s okay to want care. They weave together personal stories and practical wisdom, offering their take on managing symptoms, getting creative, setting boundaries, and healing from ableist tropes like “you don’t look sick” and “we’re all a little ADHD.”Graham also shares vulnerable personal history: The adverse childhood experiences that wired their body and brain. The workaholism and addictions that kept their pain lying just below the surface. How illness and trauma intersect to obscure the knowledge that we’re each enough, wholly as we are.This memoir explores the parts of chronic illness life that don’t get enough airtime: How can we center sex and pleasure when pain gets in the way? How can we live well while living through late-stage capitalist hell? How can we come into relationship with our pain without falling prey to self-blame, magical thinking, or toxic positivity?Wise and embodied, fearless and necessary, Being (Sick) Enough is both a wild awakening and a love letter to your whole self: the pains and suffering, joys and brightness, and vital connections that hold each of us as we navigate what it means to be here, like this, right now.

  • Spar 17%
    av J R Yussuf
    214,-

    "An unapologetic guide for readers who are Black, masc, and bi-unlearning biphobia, coming out, combatting erasure, and embodying your whole self"--

  • av Shihan Michelle
    244,-

    "A feminist-forward guide to setting boundaries, assessing safety, and defusing violence using the self offense strategy"--

  • av Christopher Marmolejo
    344,-

    "Designed to be used with any deck, Red Tarot interrogates the images, themes, and power structures that have been read into and onto the cards-and guides readers to radical and empowering reclamation"--

  • Spar 17%
    av Roger Kuhn
    214,-

    "Two-Spirit Indigiqueer psychotherapist and cultural theorist Dr. Roger Kuhn illuminates the ways our bodies offer portals to our own liberation"--

  • Spar 17%
    av Rebecca Martinez
    214,-

    "A comprehensive framework for ethical psychedelic medicine that applies a social-justice lens to entheogenic practice and focuses on ethics, boundaries, and informed use"--

  • Spar 16%
    av Jamie Marich
    204,-

    "This addiction recovery workbook from clinicians Jamie Marich, PhD, and Stephen Dansiger offers skills to prevent relapse, enhance recovery, and understand how trauma impacts alcoholism, drug dependency, and even other types of addictions"--

  • av Kylie Cheung
    273,-

    "Survivor Injustice shatters the harmful and convenient narrative that abuse is a "private matter" perpetrated by individual bad actors and situates popular understandings of domestic abuse in an indictment of the racism, misogyny, and carcerality baked into U.S. culture and politics"--

  • av Liên Shutt
    239,-

    "Builds on foundational Buddhist teachings, the Four Noble Truths and the Eightfold Path, offering an intersectional frame that helps you embody antiracist practices and tend to your own healing under racism and oppression"--

  • av Kylie Flanagan
    262,-

    "A primer in understanding the climate crisis informed by interviews with the women, non-binary, and gender-expansive climate leaders and community members who have been fighting for the health, wellbeing, and liberation of their communities for decades"--

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