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Ce livre de 100 séances d''entraînement de Neila Rey (DAREBEE) est destiné à tous ceux qui souhaitent rester actifs, se mettre en forme, améliorer leur tonicité musculaire et / ou perdre du poids sans acquérir d''équipement supplémentaire. Soyez en contrôle total de votre forme physique. Plus besoin de vous soucier du bon équipement, de la bonne tenue vestimentaire, de trouver une salle de sport ou de trouver l''espace ou le temps pour faire de l''exercice. Les 100 routines de fitness sans équipement de ce livre d''entraînement géant au format A4 vous permettront de:Faire de l''exercice selon vos conditionsRester en forme suivant le temps dont vous disposezVous amuser tout en étant en formeArrêter de vous soucier de la culture du gymTrouver une routine à faire, que vous soyez un débutant absolu ou quelqu''un de déjà en formeDifférents entraînements DAREBEE garantiront que vos muscles ne s''habitueront pas au même régime. Aussi ils vous en donneront plus en retour, vous aideront également à rester actif et à ne pas vous ennuyer avec la même routine. Certaines séances d''entraînement sont plus difficiles et certaines sont plus faciles que d''autres. Vous ne vous ennuierez donc jamais. Tous ont trois niveaux différents auxquels vous pouvez les essayer. Il y a donc toujours quelque chose à viser.Des routines visuelles faciles à suivre vous guident tout au long de l''entraînement, au fur et à mesure que vous passez d''un exercice à l''autre, d''une manière plus facile que dans une vidéo. Suivez simplement la routine et amusez-vous! Vous n''avez pas besoin de travailler sur tout le livre; vous pouvez choisir les entraînements que vous aimez le plus ou en sélectionner un au hasard et en faire un entraînement de la journée. Idéalement, vous pouvez faire 3-4 séances d''entraînement par semaine.

Ce livre de 100 séances d''entraînement de Neila Rey (DAREBEE) est destiné à tous ceux qui souhaitent rester actifs, se mettre en forme, améliorer leur tonicité musculaire et / ou perdre du poids sans acquérir d''équipement supplémentaire. Soyez en contrôle total de votre forme physique. Plus besoin de vous soucier du bon équipement, de la bonne tenue vestimentaire, de trouver une salle de sport ou de trouver l''espace ou le temps pour faire de l''exercice. Les 100 routines de fitness sans équipement de ce livre d''entraînement géant au format A4 vous permettront de:Faire de l''exercice selon vos conditionsRester en forme suivant le temps dont vous disposezVous amuser tout en étant en formeArrêter de vous soucier de la culture du gymTrouver une routine à faire, que vous soyez un débutant absolu ou quelqu''un de déjà en formeDifférents entraînements DAREBEE garantiront que vos muscles ne s''habitueront pas au même régime. Aussi ils vous en donneront plus en retour, vous aideront également à rester actif et à ne pas vous ennuyer avec la même routine. Certaines séances d''entraînement sont plus difficiles et certaines sont plus faciles que d''autres. Vous ne vous ennuierez donc jamais. Tous ont trois niveaux différents auxquels vous pouvez les essayer. Il y a donc toujours quelque chose à viser.Des routines visuelles faciles à suivre vous guident tout au long de l''entraînement, au fur et à mesure que vous passez d''un exercice à l''autre, d''une manière plus facile que dans une vidéo. Suivez simplement la routine et amusez-vous! Vous n''avez pas besoin de travailler sur tout le livre; vous pouvez choisir les entraînements que vous aimez le plus ou en sélectionner un au hasard et en faire un entraînement de la journée. Idéalement, vous pouvez faire 3-4 séances d''entraînement par semaine.

Take 100 no-equipment workouts with you, wherever you go.Stay active, get fit, build muscle tone or shed extra weight wherever you have a little time and some space.Different Darebee workouts will ensure that your muscles don't get used to the same routine. This will give you more in return for your time and effort and also help you stay focused and engaged. Visual routines guide you through the workout as you go from one exercise to the next. You workout at your own pace, instead of that of a video. This makes exercising more responsive to your needs and a lot more fun! You don't have to work your way through the entire book. Pick the workouts you like most or randomly select one and make it the workout of the day. Ideally you want to do 3-4 workouts per week.The Darebee motto is that "Fitness is a journey, not a destination. It's important to have fun along the way."

Unleash your inner hero! Hero's Journey is a Darebee role-playing fitness program inspired by every hero's transformation from minion to master.Each day takes you through a stage of the journey, presents you with fresh challenges, opportunities and threats. Each of these is accompanied by exercises that test your skill, push your performance and require you to adapt and develop in order to go on. The role play scenario transports your mind into situations where you face incredible odds and have to fight to survive. In the process you get to change not just physically but also mentally.The routines are designed to immerse you into imaginative scenarios where you have to push your mind, forcing yourself to dig deep to find the willpower to not give up, fight the good fight and come out the other side. The journey is 60 days long and it is totally transformative.When you have really traveled the hero's path and have gone through your quest, you will have shed uncertainty, fear and doubt along with excess body weight. You will have forged a new character out of yourself, build strength and endurance and developed power. You will stand confident in who you are and what you can do: a true hero to yourself.

The easy way to get and stay fit at work!You don't need to sacrifice your fitness just because you have a job.The balance in the work/life equation is struck by the ability to manage personal fitness at work as well as you do when you're at home, or at the gym.100 easy-to-follow, no-equipment, visual workouts that you can perform right at your desk enable you to find just the perfect routine for the time you have available and your mood. Choose from routines that allow you to: Workout using your office chair Develop and maintain better coordination Develop and maintain tendon strength and muscle tone Increase flexibility and range of motion throughout your bodyIn addition take charge of your health. Learn what exercises will help undo the potential damage sitting down all day does to your fitness.Escape in your lunch time with the brief "Step Away" fitness routines. Work your way out of the usual aches and pains with mini-workouts designed to rejuvenate your body and reboot your mind, and get rid of stress forever with mini-workouts that help you find your center.You do not need special clothes, you do not need a lot of time, you will not break into a sweat. You will however feel more in control of your body than ever before. You will be able to channel your emotions constructively. You will be able to manage work-related stress and fatigue better. You will be healthier, more productive, capable of concentrating better and working harder.Plus, you will have a lot of fun!

High Intensity Interval Training (HIIT) is medically proven to help induce faster weight loss, improve strength and agility, increase aerobic capacity and reverse ageing at a cellular level.100 HIIT Workouts will help you gain more power, speed and endurance without investing a lot of time in exercise or having to buy expensive gym equipment.Each short, intense workout has three performance levels so you can customize it to your ability. As you get fitter you progress by going up a level.The easy-to-follow, highly tested, visual approach puts you in complete control of your fitness. Exercise when you want, where you want, wearing whatever you want.Your body is where you live. These Darebee-tested 100 HIIT Workouts let you find your own way to making it the best version possible, for you.  

Hundreds of thousands of people all over the world use Darebee bodyweight, no-equipment workouts to exercise at home. The 100 Workouts Book is for everyone who wants to stay active, get fit, build muscle tone and/or shed extra weight in the home environment without acquiring any extra equipment. Be in complete control of your fitness. No more worrying about the right equipment, the right attire, finding a gym, or finding the space or time to exercise. The 100 no-equipment fitness routines in this jumbo A4-size workout book will let you: Exercise on your terms Get fit with the time you have Have fun while getting fitter Stop worrying about the gym culture Find a routine to do whether you are an absolute beginner or someone already fitDifferent workouts will ensure that your muscles don't get used to the same regime, giving you more in return, and also help you stay active and not get bored with the same routine. Some of the workouts are more challenging and some are easier than others so you will never get bored. All have three different levels you can try them at, so there is always something to aim for.Easy-to-follow visual routines guide you through the workout, as you go from one exercise to the next, in an easier fashion than in a video. Just follow the routine and have fun! You don't have to work through the entire book; you can pick the workouts you like most or randomly select one and make it a workout of the day. Ideally you want to do 3-4 workouts per week.

Search has changed. Search marketing now works differently.Semantic search is disrupting many of the practices associated with traditional search engine optimization techniques. David Amerland takes the complex subject of semantic search optimization and reduces it into twenty manageable steps anyone can apply. Using some of the most advanced semantic SEO techniques, in plain English, he shows you how you can: Make quick SEO gains for your website Take your search marketing to the next level Use search in your branding efforts Define the uniqueness of your business Create trust and authenticity on the web Make use of current promotional techniques Integrate video and images in search marketing Shape your digital identity Form clear brand values Future-proof your SEO Start using semantic search techniques from the very first moment.Designed for the busy webmaster, business leader and entrepreneur, each chapter can be read alone, or in sequence. A comprehensive list of 200 questions, presented at the end of each chapter in tranches of ten allows you to reshape the entire way you approach digital marketing and search, irrespective of the size of your business or the budget available. Immensely practical, easy to read with each chapter standing alone this is the down to Earth aid to semantic search that you have been looking for.