Bøker utgitt av New Harbinger Publications

Explains how hypnotism can be used to change unwanted habits and develop a more positive attitude towards life.

In this much-needed guide, two dialectical behavior therapists offer an activity-based workbook for kids who struggle with anger, mood-swings, and emotional and behavioral dysregulation. Using the skills outlined in this book, kids will be able to manage their emotions, get along with others, and do better in school.

This comprehensive guide covers everything from bulimia's symptoms, causes and risks, to how to normalise eating. It provides a structured action plan for recovery.

This work is a guide through the processes of recovering from post-traumatic stress disorder resulting from crime, accidents, rape, violence, and sexual abuse; offering help with memories and emotions - recognizing related problems, such as depression, compulsive behaviour and low self-esteem

Do you have problems with anxiety? The Anxious Teen Survival Guide is a much-needed, go-to guide to help you finally break free from the worry and ruminations that can get in the way of reaching your goals.

Panic attacks are scary, and can make you feel like you've lost control-leading to more anxiety, stress, fear, and even depression. This easy-to-use workbook provides step-by-step instructions to help you identify anxiety-inducing thoughts, mindfully observe them, and stop the cycle of panic, once and for all.

Are you letting your emotions get the better of you? This book offers a breakthrough, eight-week program to help you manage overwhelming emotions before they take a toll on your health and relationships.

In this compassionate and practical book, a Buddhist psychotherapist, Sameet Kumar, Ph.D., who specializes in applying meditation techniques to clinical problems, uses a unique combination of Buddhist spiritual practice and proven psychological strategies to help readers develop, understand, and transform their grief.

Most of us hope for an intimate relationship, where the connection between us is direct, unmediated, and heart-to-heart. This book offers a challenging new way for readers to reach just such a higher level inside themselves, where they can experience a relationship that is fresh and unrehearsed.