Bøker utgitt av New Harbinger Publications

If you are ready to move past your anxiety, panic, and worry and start living the life you were meant to live, this book will be your guide-every step of the way.

In The Stress Survival Guide for Teens, clinical psychologist Jeffrey Bernstein offers practical andeasy-to-learn tips based in cognitive behavioral therapy (CBT) and positive psychology to show teens how to keep stress and worry from taking over their life so they can overcome setbacks and set themselves up for success.

Powerful and effective skills to help you manage psychosis, take charge of your emotions, and get back to living your life.Based in dialectical behavior therapy (DBT), this first-of-its-kind workbook offers real skills to help you balance your emotions and stay grounded in reality. You'll find self-assessments, worksheets, and guided activities to help you understand your symptoms and manage them in day-to-day life. You'll also gain self-awareness, learn to navigate difficult or stressful situations, and discover healthier ways of interacting with others.If you have a history of psychosis or suffer from psychotic spectrum disorder, you know how difficult it can be. You may experience paranoia, auditory hallucinations, and emotional dysregulation. In addition, you may feel alienated from your friends and family if they have trouble understanding what you're going through. The good news is that you can move beyond the stigma of psychosis, regain hope, and rebuild your life. This compassionate workbook will help you get started.In this workbook, you'll learn the core skills of DBT to help you feel better: ·Mindfulness ·Distress tolerance ·Emotion regulation ·Interpersonal effectiveness You'll also find important information on relapse prevention-including warning signs to watch out for, what to do if you have another episode, and an extensive resource list to help you manage your symptoms. And finally, you'll find a wealth of practical tools that can be used every day for long-lasting psychosis recovery.

From trauma specialist Glenn Schiraldi, this innovative workbook provides adult readers with practical, evidence-based skills to help them heal from adverse childhood experiences (ACEs).

The Positivity Workbook for Teens offers evidence-based skills grounded in positive psychology to help young readers tap into the power of positive thinking and their own innate character strengths to improve self-esteem and self-confidence.

Teen girls are facing more pressure than ever before, putting them at greater risk for developing full-blown anxiety disorders. In this timely book, Lucie Hemmen-best-selling author of the Teen Girl's Survival Guide and an expert in adolescent girl psychology-offers ten powerful skills specifically designed to help teen girls cope with anxious thoughts and feelings in healthy ways.

A classic in its field, Child and Adolescent Clinical Psychopharmacology Made Simple offers everything you need to know about the use of psychoactive medications in the treatment of childhood and adolescent psychological disorders in easy-to-understand language.This fully revised and updated fourth edition offers new information on sleep disorders, sleep medication, and substance abuse. You'll also find up-to-date DSM-5 definitions, information regarding teen use of antidepressants and suicidality, attention deficit/hyperactivity disorder (ADHD) and ADHD medications, bipolar disorder, psychotic episodes and eating disorders in children and adolescents, the use of antipsychotics in children and adolescents, non-medication approaches and adjuncts to medications, and how to assess and treat noncompliance and "breakthrough" symptoms.Also included are fact sheets that clearly delineate frequently prescribed medications for each disorder along with medication side effects and signs of toxicity. For each psychological disorder, the book offers: current diagnostic criteria; treatment indications and contraindications; medication information; and help for monitoring, evaluating, and following up with patients.Whether you are a pediatrician, parent, therapist, educator, or other health care professional, this is the only resource you need to consult for the most recent information on child and adolescent medications and treatment.

In CBT Made Simple, two psychologists and experts in CBT offer the ultimate manual based on the principles of effective adult learning. Structured around these evidence-based principles, this user-friendly guide will help clinicians learn CBT and deliver it to their clients in the most optimal way.

The ultimate teen guide to handling all the pressures and challenges of life-your own way!

In this breakthrough professional guide, a psychologist, social worker, and yoga instructor team up to offer training in mindful yoga-based acceptance and commitment therapy (MYACT): an innovative, research-based program that integrates the ancient wisdom of yoga with evidence-based ACT.

In order to grow into successful and happy adults, kids need to learn perseverance, tenacity, and self-control. Based on the latest research in psychology, this is the first workbook written directly for kids to help them develop "grit," a trait that embodies stamina, a growth mindset, and resilience-the ability to bounce back despite challenges.

Put an end to self-harming behaviors-once and for all. Do you cut or self-harm? Do you feel like it gives you a sense of control in a world where we so often feel helpless and powerless? Do you do it to distract from emotional pain, or just feel something other than total numbness? There's a long list of reasons why you may self-harm. But regardless of the reason or the method, the truth is that self-harm is a destructive-and potentially deadly-way to deal with emotional pain. Fortunately, there are better and safer ways to manage your emotions. In The DBT Skills Workbook for Teen Self-Harm, dialectical behavior therapy (DBT) expert Sheri Van Dijk offers powerful skills to help you manage your emotions, so you won't have to rely on self-destructive behaviors. Whether you're actively engaging in self-harm by injuring your body, or participating in other self-harming behaviors such as substance abuse or disordered eating, this workbook will help you create your own action plan for change. This workbook will guide you through four essential DBT skills: ·Mindfulness shows you how to experience emotion without having to act on it ·Distress tolerance teaches you how to deal with the urge to self-harm ·Emotional regulation allows you to understand and control painful feelings ·Interpersonal effectiveness helps you build self-respect and minimize feelings of worthlessness and hopelessness Life can be painful, but you don't need to face this pain all on your own. With support, and the skills outlined in this workbook, you'll gain the tools you need to manage difficult thoughts and feelings in safer, healthier ways.

Anxiety doesn't start in the mind--it starts in the body. In Mindful Somatic Awareness for Anxiety Relief, a clinical psychologist and Reiki/somatic practitioner offers a unique approach to relieving anxiety, fear, and worry using simple, body-based exercises to quiet the fear in your body before it hijacks the mind--all while restoring resilience and vitality.

Healing from the effects of racism is a journey that often involves reliving trauma and experiencing feelings of shame, guilt, and anxiety. The author offers practical tools to help readers navigate daily and past experiences of racism, challenge internalized negative messages and privileges, develop racial consciousness and conscientiousness, and ultimately build a community of healing in a world still filled with microaggressions and discrimination.