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Hypnobirthing Postnatal Recovery can be used by all new mothers. It has been specifically useful for second time mums who experienced difficulties after their first child was born. The album can be listened to while feeding your baby or while resting when your baby sleeps.

Your choice to give birth by caesarean may have been influenced by any number of decisions. No matter which reasons have led you to make this informed choice, you know, that even though this may not have been what you wanted or expected, this is still an act of giving birth and as such will still a be beautiful and important moment.

A guide to birth preparation. It takes the reader step by step through mental, emotional and physical preparation for birth. It explains why birth has become such a traumatic affair in our culture and how an individual woman can break out of this fear based birth culture and prepare for the birth in a positively and confidently.

Stress management and resilience skills for midwives. Designed for Midwives, soothing music with the calming voice of Maggie Howell gently relaxes your mind and body, to let go of tension and stress and so allow you to fully relax. The narration includes guided relaxation, deep breathing and visualisation followed by positive suggestions to help you manage stress on a daily basis, manage your own energy levels at work, be more instinctive, feel more in control and be better at being with woman. Track 1 An introduction 140 Track 2 A Midwifes Companion CD 2857

This effective self-hypnosis audio cd combines deep relaxation with guided visualisation and support to help you breastfeed successfully.

This Natal Hypnotherapy CD is a wonderful tool to be used during labour to help keep you calm, focused, relaxed and breathing effectively.

If you want to conceive a child and are considering conceiving naturally or if you feel you want some help to conceive, perhaps you feel you may have bee struggling to conceive, then "The Prepare to Conceive CD" is for you.

Presented in a CD format, this programme aims to help you prepare for a positive Caesarean experience. This CD helps you relax and feel excited about the forthcoming birth, and allow yourself to expect a positive, good birth experience.