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The midlife years are only the beginning - a transformational edit for your very best life. In 2019, Gail McNeill sold her cherished family home and moved to Portugal with just a few boxes of possessions. Soon after, the Covid pandemic enforced her isolation in a remote part of the world and sparked a cascade of introspection that led her to question every facet of her life, struggling to reconcile past choices with present reality. She started a journey of complete reinvention, from which she emerged physically, emotionally and spiritually transformed.   Now better known to her hundreds of thousands of followers as @fiftysister, Gail shares her story of midlife metamorphosis to guide you step by step along your own path to reinvention. Showing that it's never too late to transform your life, The Midlife Edit will show you how to build a cocoon nourished by dietary, lifestyle and spiritual insights from which you can emerge transformed and re-energized, to make the absolute most of your middle years.   Gail shows you how, by prioritizing self-care for just one year, you can unlock the secrets of health span, building strength and confidence for life, nourishing your body and your mind, and allowing you to enter this unique new phase of your life not diminished, but empowered.   Let The Midlife Edit inspire you to invest in yourself, to imagine the life you truly desire - and to be seen, as you never have been before.

Thirty years after releasing their famous Black Album, Metallica announced a major European tour for 2022. This is an opportunity to revisit the history of the world's most important heavy metal band through an anthology of its major concerts, from the smallest early venues to the biggest festivals.

Following his recovery after a savage wounding in America, Kydd returns to England to re-assume command of his ship-of-the-line, Thunderer, which is sent to the remote station of Bermuda.

A group of renegade knights disobey their Order and set out on an extraordinary quest to discover why their world is dying . . .

Journey through the unique beauty of Scotland, with 100+ stunning photographs of the magical places and hidden gems.For centuries people have been beguiled and inspired by the imposing cloud-scattered mountains and tranquil lochs of Scotland's landscape. Aside from its breath-taking beauty, this country is steeped in a rich and violent history, alongside tales of fearless giants and mischievous fairies.In Unseen Scotland, photographer and travel guide Bryan Millar Walker takes us on an adventure through the rugged landscapes, hidden castle ruins and captivating folklore of his home country. Filled with atmospheric photography of Scotland's most beautiful places, this book isn't only about places you may never have seen, but the light in which we see them. "Filled with Walker's atmospheric photography, this is an informative and highly readable book that will appeal to anyone planning a tour of Scotland and to those who wish to delve deeper into its rich natural heritage" - Outdoor Photography Magazine

1814Ashore on leave, Captain Sir Thomas Kydd learns of a dismal harvest and general hardship among the population. In Germany, Napoleon Bonaparte is celebrating victories that once again make his name feared throughout Europe. An armistice is signed and while the Allies lick their wounds Bonaparte sets to preparing for a grand advance. And, in a fragile peace, and saddled with huge war debts, the government has no choice but to place HMS Thunderer, along with many other Royal Navy ships, in reserve, until the Navy can decide what to do with their great fleets. Meanwhile, Kydd is offered an admiral's flag but this is the West Africa station and the anti-slavery operations set in fever-ridden swamps. Despite the obvious dangers and hardships, Kydd sees this as the realisation of his life's ambition and readies for sea in his beloved Thunderer as his flagship. In a turn of the tide Bonaparte is defeated by the Allies and exiled to the tiny island of Elba. Then electrifying news breaks out - the tyrant has escaped and is marching on Paris, the citizens flocking to join him. The British government as well is rocked by a realisation that Napoleon's invasion fleet is still in being and if the French navy declares for him they can sail from the ports now free of blockade and make the invasion of England a reality. The Channel Fleet has been stood down, its ships in various stages of repair, its commander on leave in the country. There's one man in active service who happens to be on the spot - Admiral Sir Thomas Kydd. With frantic haste he's appointed temporary commander-in-chief to sail with all the men-o'-war that can be scraped together to stand athwart the French. Kydd knows this will probably mean the sacrifice of not only his ships but himself and his men. He calls on subterfuge and daring to flaunt defiance and resolution until the Battle of Waterloo settles the matter. Then, he has the satisfaction of seeing Napoleon Bonaparte carried off to St Helena, from whence he can never return.

Lifts the lid on how an F1 team really works. Formula 1 drivers are the public face of Grand Prix racing but behind every driver is a team of several hundred people sharing the same passionate desire to win. On race day it's the Team Strategist who calls the shots, working under immense pressure to make split-second and crucial decisions. Welcome to Bernie Collins' world. ​ Through her eyes and experience as a Chief Race Engineer and F1 Team Strategist, Bernie Collins takes the reader behind the scenes of a Formula 1 team - both in the factory and at the races - to uncover what it takes to put two Formula 1 cars on the grid and go racing. HOW TO WIN A GRAND PRIX gives incredible insight of the entire process from design and construction, through pre-season testing, and how a team prepares for each of the 23 Grands Prix. For race weekend itself, Bernie recreates it hour-by-hour to plunge the reader behind the pit wall and see what it's actually like to get from grid to podium.

From Andrew Caldecott, the bestselling author of ROTHERWEIRD, comes the jaw-dropping conclusion of the MOMENTICON duology - an epic adventure like no other!'Remember Simul' - the last words of a dying man, and the key to mankind's survival. Words which take Morag, Fogg and their friends on a wild ride through caverns and over mountains, into old paintings, to a university unlike any other and up the lethal Tower of No Return. A ride where mythical beasts, legendary monster-hunters and a corrupt establishment lie in wait . . . while the weather-watchers look on and bide their time. It's a race against extinction too . . . for nature herself is bent on vengeance.

1914. Sherlock Holmes has been murdered. Nobody knows who did it, but Wiggins, former Baker Street Irregular and Holmes' protégée, suspects a German spy. However, Europe is descending into the chaos of the First World War. Captain Kell of Military Intelligence has limited resources, and more pressing matters on his mind. Wiggins is on his own. Almost. He pursues Holmes' killer across the continent, but as grief and rage close in it's not just the killer that eludes his grasp...

*** An explosive international thriller from the Hollywood legend and British icon Sir Michael Caine ***DCI Harry Taylor has no respect for red tape or political reputations - but he's great at catching criminals. And all his unorthodox skills will be needed as an extraordinary situation unfolds on his doorstep: a metal box of radioactive material is found at a dump in Stepney, East London, but before the police can arrive it is stolen in a violent raid. With security agencies across the world on red alert, it's Harry and his unconventional team from the Met who must hit the streets in search of a lead. They soon have two wildly different suspects, aristocratic art dealer Julian Smythe in London and oligarch Vladimir Voldrev in Barbados. But the pressure is on. How much time does Harry have, and how many more players will join the action, before the missing uranium is lighting up the sky?Deadly Game is a compelling, fast-paced novel of international intrigue and twisting suspense from a legendary actor and British icon, who now proves himself to be a first-rate thriller writer.

Have you ever stopped and thought about the name of your home country or one you're travelling to? What it means, where it came from, how it came to be? From The Land of Many Rabbits to The Land of the Thunder Dragon, and many places in between, Found in Translation is a fascinating, extraordinary and frequently funny journey into the history of the naming of the world. Filled with extraordinary stories of invasion and rebellion, culture and religion, misunderstanding and the curiosities of language as it has evolved over the ages, it offers etymological insight into how and why the countries we live in and travel to got their names - and their often bizarre meanings.

Winner for Best Business (General) Book, 2022 International Best Book Awards. Winner for Best Nonfiction (General) Book, 2022 Best Book Awards. Silver Medal Winner in Business Ethics, 2022 Axiom Business Book Awards.Silver Medal Winner in Business and Leadership, 2023 Nautilus Book Awards  “The game has changed, so how do you respond? Changemaker Playbook offers a new game plan on leaderships that everyone needs for a world in which change is the only constant.”--Pete Souza, #1 New York Times bestselling author“Changemaker Playbook is filled with stories of everyday changemakers who have the courage to act on their empathy. This book is a true blueprint for how we rise above our differences, come together, and fix real problems.” --Van Jones, CNN political contributor, host of The Van Jones Show, and best-selling authorThe Game Has Changed! What would you do if the game you had been preparing for your whole life had changed? This is the question we all face today. Our one-leader-at-a-time past has given way to a present reality where everyone has the potential to lead in every aspect of life. We all have at our fingertips the tools of change that were once available to only a few. This shift from one-leader-at-a-time to everyone-leading-in-every-moment has created a changemaker effect on society. Change is no longer linear and faster, it's explosive and omnidirectional—and we are the first generation to navigate this reordered reality. Our iEverything world requires a new playbook. CHANGEMAKER PLAYBOOK will show you how to thrive in every aspect of today's transformed societal landscape. Based on the author’s discoveries about leading in change from some of the world’s leading changemakers — business and social entrepreneurs, educators, media thought leaders, and youth innovators — readers can apply the principles in this book to the new everyone-a-changemaker world. An unforgettable tutorial on the principles of empathy-based ethics, co-creative teamwork, and the ins and outs of the new game, CHANGEMAKER PLAYBOOK is as much a new leadership handbook as it is the definitive individual and organizational achievement playbook. This is the new playbook for the new game.

Learn to read and understand Latin!Beginners' Latin is the course to follow if you are taking your first steps in Latin, whether classical or medieval. Follow a Latin story set in a medieval monastery, where conspiracy unfolds in the cloisters, Vikings threaten to attack, and young lovers set out to unmask the villains. And discover the principal authors of classical Latin and read quotations from their writings.The free audio for this course is available to download to the Teach Yourself Library app, or to stream on library.teachyourself.com.The audio contains readings of the story and of the classical authors (you will learn the grammar and vocabulary in the book, not in the audio). All the Latin we are left with now are seemingly lifeless letters on a page or in stone. In its day Latin was a language to be heard: readings in the ancient world were recitals and performances - poems, speeches, histories even. So while you may not need the audio to learn the ABC of the language, you do if you want to experience and enjoy Latin to the full. And how do we know how it sounded? Find out inside.The ideal course to learn Latin if you're a beginner, this new edition includes:-An introduction to classical Latin authors - ancient writers like Cicero, Ovid and Virgil-A medieval story: a Latin 'whodunnit' - practising each new point of language-Grammatical explanations and vocabulary support in each unit-Lots of exercises - to practise each new point of language-Discover how Latin evolved through the centuries - and its immense impact on English-Experience the sound of Latin - story and excerpts from the classical writers on audio.Access the audio for this course for free by downloading it to the Teach Yourself Library app or streaming it on library.teachyourself.com.Where do I go next?Continue learning with Teach Yourself Complete Latin.Love, Travel, Study, Work, Friendship - whatever your reason for wanting to learn a new language, Teach Yourself provides the tools you need. We'll help you discover how the language works, so you absorb the rules faster, remember what you learn more easily, and use your new skills with confidence. Choose from over 70 languages - and Teach Yourself today!Rely on Teach Yourself, trusted by language learners for over 85 years.

This book of 100 affirmations for a better relationship with food contains bite-sized pieces of wisdom to help you liberate yourself from restrictive thinking when it comes to food. Food should not be a source of anxiety or shame; food should bring nourishment and joy. Each page features an affirmation along with a reflective explanation to take with you in your evolving journey with food.

So many people struggle silently with feeling good enough and going above and beyond their limits in order to achieve "perfection". They're successful at work and in their personal lives, but this comes at a significant emotional, mental, and sometimes physical toll. They want an escape, they want permission to stop, slow down, or have things be somewhat easier, but they're scared to make change because they're not sure what that looks like or the implication on their careers, relationships, and personal identity."Who am I outside of my accomplishments"?"Who am I outside of being someone who does things for other people?""Who am I if I'm not always working or doing something?" This book will provide the social and cultural context for how these tendencies towards perfectionism emerge. By having a better sense of why we have bought into a narrative of "more is better" and perpetual optimization and doing better, people can start to re-align how they want to live. Written by an Asian American therapist who has lived experience with managing her own perfectionism, this blend of advice and perspective will help come up with their own solutions to problematic perfectionistic tendencies and gain a better understanding of how they want to make values-driven decisions in their lives.

'Offering wisdom and understanding, written with sensitivity, this book has much practical help within its pages for a loss like that feels like few others' Sands Whether it happens before or shortly after birth, the loss of a baby brings overwhelming grief and parents often struggle to access the professional help they need. In this new edition of their compassionate and practical book, Professor Kevin Gournay - who himself lost a child to stillbirth - and distinguished midwife Dr Brenda Ashcroft offer understanding of what it means to go through this bereavement, and healing advice on how to make sense of it. They give important information about parents' rights, and cover such difficult topics as post mortems and inquests. The book considers parents' reactions, not least feelings of anger, as well as offering help for, and insight into, the relationship difficulties that often follow the loss of a baby. There is support for anyone who might be experiencing anxiety or depression, advice on how other children in the family might be affected, and possible prevention and treatment for future pregnancies. Sympathetic, expert and warmly supportive of any bereaved parent, this book also provides a guide to good practice for professionals in all relevant fields.

Autism acceptance has led to - at least, at surface level - an increased understanding of what autistic children need, and of what they find difficult to cope with. But is the world really making the kind of adjustments that would see your child truly thrive?In Reasonable Adjustments for Autistic Children acclaimed and much-loved author and expert Dr Luke Beardon sets out the full scope of what he sees as the essential adjustments we need to make to our homes, our schools and the wider world in order to allow our autistic young people to reach their full potential and be genuinely comfortable in each and every environment. From school uniform to train journeys and playdates, from dentists' surgeries to holiday resorts, Luke's book offers practical measures for adapting every environment or sensory situation. Absolutely essential reading for every parent of an autistic child, family member, caregiver, teacher or health and social care worker, this is a long-overdue book that has the potential to change the world for neurodiverse children, and for the children of generations to come.

What if your negative body image isn't trying to torture you but is actually trying to talk to you? Embark on a transformative journey with Body Image Inside Out, where your body image isn't an enemy but a guide towards greater insight and inner alignment. Created by executive coach Whitney Otto and seasoned therapist Deb Schachter, this groundbreaking "inside out" approach invites you to explore - not ignore - your body image messages.Body Image Inside Out teaches you to become more skillful at listening, interpreting and responding to your body image thoughts, so that you can develop a more constructive and connected relationship with your body. Think of it like couples therapy for you and your body image. Weaving together Internal Family Systems, Cognitive Behavioral Therapy (CBT), Mindfulness and Attachment Theory together, this process teaches you how to: Understand and shift your habitual body image thoughts and behaviors. Decode what you really want from that "fix my body" plan. Use your jealousy as a teacher rather than a tormenter. Identify which relationships trigger your negative body image and how to respond differently. Prepare for bad body image days so that when they show up, you can resource and connect rather than hate and ignore. Based on their popular BodySelf Workshop series and highlighting a diverse spectrum of client stories and bodies, each chapter features teaching, journaling prompts and innovative exercises to personalize your journey in finding a kinder, more collaborative relationship with your body image. Through playfulness and humor, Whitney and Deb expertly guide you to explore  a new approach to body image healing, offering everyone in every body the opportunity to translate their unique body image language.

China dominates manufacturing and is the world's largest retail market, but for companies outside of China, finding ways to do business in the country is increasingly uncertain in the face of rising US-China tension, combined with China's crackdowns on the tech and education sectors.Shaun Rein runs the China Market Research Group and has spent his career helping multinationals understand where the opportunities are in China. An American who's lived in Shanghai for 25 years, he has long been one of the biggest China bulls. He now argues that while China is not a must-go destination for all companies and investors, there are still many non-politically sensitive sectors where long-term opportunities can be sought.The Split analysis the geo-political split between the US and China, China's sharp turn towards socialism and how this will cut into fat margins in many sectors. It explains why corporations in sectors such as semiconductors and AI should stay clear of China and relocate to other countries like Vietnam, India and Mexico. Yet principally, Rein makes the case that that fears about China's shift are far overblown and that for most sectors it should remain the main growth driver for even the largest companies. Expert insights into China's national policy reforms, its rising middle class seeking to save and invest, and their focus on health and wellness, will inform the international strategic decisions for companies around the world in sectors such as finance, consumer goods and auto.China will soon eclipse the United States as the world's largest economy and companies will lose out if they do not know how to invest in China properly. No company has been able to get into China for 3 years. Shaun Rein hasn't left. He's therefore uniquely positioned to advise now that China is opening up again.The Split presents a unique and informed case for why the time is definitely now to capitalize on policy changes and trends in China that will support long-term opportunities for your business.

'When Dan died, there was so much I wished I'd known. I'll never know whether knowing any of the things I didn't know, or doing any of the things I didn't do, would have been enough to keep Dan safe in that moment of decision, but if in reading this book my gaps are filled for you, and a difference is made for your children, then that will be more than good enough for me.'When Daniel Spargo-Mabbs was 16, he went to a party and never came home. The party was an illegal rave and Daniel - a bright, popular, big-hearted prom king - died from a fatally strong overdose of MDMA.I Wish I'd Known is the book Dan's mother Fiona - co-founder of the leading drug education charity the Daniel Spargo-Mabbs Foundation - wishes she'd had as her intelligent, inquisitive child entered his teenage years. Because however you parent, and whatever you do, your child is very likely to be at some time or other in a situation where they have to make a decision about drugs. What if that decision is 'yes'? Do they know what the risks are? Do they have practical strategies they can bring to bear if things go wrong?Use of illegal drugs is on the rise among teenagers, and accessing advice and support to help navigate this landscape is critical not just for them, but for you as a parent. I Wish I'd Known explores the risks and effects of the substances young people are most likely to encounter, and the legal pitfalls that may leave their own lasting legacy. It explains the way the adolescent brain makes decisions and manages risk, and gives insight into how to manage important conversations through these often tricky years. There are practical strategies for staying safe, information on reducing harm, and 'talking points' providing ideas for things to do, to talk about, look at, look up or consider.Throughout the book, Daniel's story - his life, his death, and what happened afterwards - not only provides a compelling reminder of the importance of those conversations, but also serves as a beautiful, unforgettable eulogy to a son, brother, boyfriend and friend whose life continues to touch, and perhaps even save, those of other young people.

"An unmissable collection of eight unconventional and captivating short stories for young and adult learners of Welsh."--Provided by publisher

The conversation around menopause has opened up; most of us understand what it means to go through the menopause, how it affects health and wellbeing and what we can do to manage difficult symptoms.BUT. Do we really know why menopause matters? Estrogen levels drop - so what? Periods get heavier - so what? It matters because estrogen protects heart health and if levels drop dramatically, women are at greater risk of a cardiac event. And heavy periods are not trivial if, for example, you're a primary school teacher who can't just abandon your children mid-lesson to deal with flooding, or a police officer who can't access a toilet to change sanitary protection. Women in these situations - women like you; your mother; your sister; your friend; your partner - often just give up. On work, on their careers, on their health. And this isn't even taking into account those who can't access any healthcare support to take HRT, or enter a conversation in which that might become a possibility. Diane Danzebrink was one of the first people to take up the fight to have menopause recognized and covered on the school PSHE curriculum and her campaigns have been critical to the way in which menopause is no longer seen as a shameful or trivial experience. Her book Making Menopause Matter reminds us not only of what menopause is - of the scope, nature and impact of symptoms and of how we can manage them - but also why it is important that we continue to campaign for access to support, enhanced understanding and an acceptance that it is not a seamless transition for many. Diane's wise, compassionate writing offers practical advice on symptoms along with deeper insights into how we can better support those whose lives are hugely impacted by their menopause. Part manifesto, a little memoir, plenty of self-help and ultimately a call to arms for society, public health and individuals alike, Making Menopause Matter should be required reading for all.

Over the last 100 years, technology has changed our world. Over the next decade it will transform our reality. We are entering a new technological age in which artificial intelligence and immersive media will transform society at all levels, mediating our lives by altering what we see, hear, and experience. Powered by immersive eyewear and driven by interactive AI agents, this new age of computing has the potential to make our world a magical place where the boundaries between the real and the virtual, the human and the artificial, rapidly fade away. If managed well, this could unleash a new age of abundance. If managed poorly, this technological revolution could easily go astray, deeply compromising our privacy, autonomy, agency, and even our humanity. In Our Next Reality, two industry veterans provide a data-driven debate on whether the new world we're creating will be a technological utopia or an AI-powered dystopia and give guidance on how to aim for the best future we can. With a Foreword by renowned author Neal Stephenson and section contributions from industry thought-leaders such as Peter H. Diamandis, Tom Furness, Phillip Rosedale, Tony Parisi, Avi Bar Zeev and Walter Parkes, this book answers over a dozen of the most pressing questions we face as spatial computing and AI accelerates the digitization of our world. Find out why our actions in the next decade could determine the trajectory of our species for countless millennia.

"Learn to speak, read, write and understand French! Love, travel, study, work, friendship--whatever your reason for wanting to learn, Beginners' French will help you to: communicate naturally in everyday situations; build your confidence with easy-to-follow explanations and plenty of practice activities; understand and pronounce French easily with online audio; remember what you learn with our effective Discovery Method; focus your learning and track your progress with practical tools and planners. Access the audio for this course for free by downloading it to the Teach Yourself Library app or streaming it on library.teachyourself.com." --Back cover.

Love, Travel, Study, Work, Friendship--whatever your reason for wanting to learn, Beginners' Italian will help you to: Communicate naturally in everyday situations. Build your confidence with easy-to-follow explanations and plenty of practice activities. Understand and pronounce Italian easily with online audio. Remember what you learn with our effective Discovery Method. Focus your learning and track your progress with practical tools and planners.

The book's aim is to give enough language ability to understand and to make the speaker understood in not-too-complicated everyday situations and to also give a foundation for further study.

"This third edition is fully revised and updated for the post-Covid world of work, with new chapters on difficult conversations, how to ask for a raise and actually get it, and weaving in advice and stories to guide readers who are working in a hybrid or remote environments. Literally two books in one, Suddenly in Charge provides all of the tools necessary to be successful. Read it in one direction and you'll find all the advice and resources you need to manage down, establish credibility with your team, and lead in a way that builds rapport and garners respect. Flip the book over and you'll find success strategies for managing up, interacting successfully with your bosses and developing strong relationships."--Amazon.com.

Chinyelu Kunz is a childhood educational mentor and a leading parenting coach. Her expertise has supported thousands of families in their mission to nurture and encourage content, kind and thriving children, who continue to blossom into adulthood - and she distils it here into a must-buy book for parents seeking to raise emotionally healthy children. The Little Book of Parenting covers everything you need to raise happy, resilient children from preschool to adult. Focusing on your emotional wellbeing as a starting point, it enables you to support your child with a healthy foundation, the ability to self-regulate, your dynamics as a family and the importance of clear but lovingly-set boundaries and solid routines. Implementing the practical and emotional advice in this book will help parents unlock their child's unique potential so they can thrive, grow into their best and unique self, and emerge into adulthood with a rock-solid foundation as a confident, happy and content being. There are special tips and advice and a plethora of actionable bite-sized takeaways which make the reader's experience relaxing, digestible and relatable.

"With an emphasis on understanding where the foulest words in the English language came from--and the disgusting and hilarious histories behind them--this book demonstrates the true filth of our everyday words. But this book is more than just a list of vulgar words and salacious slang. It's a thoughtful analysis of why we deem words as being inappropriate as well as revealing 'good words' that have surprisingly naughty origins"--

The largely underappreciated - and often hidden - history of Jewish involvement in English football.