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Friendship is one of the most important, yet most underrated necessities of life. But making and keeping friends becomes increasingly difficult when we become adults with busy careers, family responisibilities and dispersed locations. In this book, you''ll learn how to choose and make friends, support them and let them support you, maintain friendships even when your paths diverge, repair friendships after a conflict, decide to break up a friendship, and much more.

Throughout history, many women have defied society''s expectations of feminine behaviour and appearance in order to live a more authentic life. These short vignettes combine biographical sketches with evocative illustrations for an impact that is as bold, powerful, and inspirational as the brilliant artists, writers and musicians they represent.

Let this handy workbook guide you on your quest for healthier relationships and more excellent sex. These exercises can also stand alone. Includes a ton of good stuff, like body maps, communication templates, boundary-setting exercises, a sexual history questionnaire like the ones therapists use, and of course help with understanding and coping with anything upsetting that might come up. Almost all the exercises can absolutely be done with a partner, but the focus is on getting to know your body, your desires, and your needs, to explore on your own or together.

Women's stories of bicycling and empowerment fill the second issue of this UK-based compilation zine. The theme here is freedom; liberation from the hassles of urban traffic and gender norms. Contributors from all over the world (including England, Pakistan, the Netherlands, and the US) talk about issues ranging from aging to pregnancy to fashion to creating a community organization to the subtle life lessons learned on two wheels.

Dr. Faith explains the fundamentals of adulting in this handy guide. Spoiler: None of the requirements are about having certain jobs, kids, possessions and debts, or being totally bored and stressed out and hating your life. This book will not teach you to change your oil or fold fitted sheets. Instead, Dr. Faith offers wisdom from her life experience and counseling practice like, "If it's not yours, don't touch it," "Love people but not their bullshit," "Invest in small comforts," and "Either win or learn." It's hard work to do adulty stuff well, but the kind of work that's satisfying because it's about being good to yourself and other people and building a life that you're okay with waking up to every day. Keep these hot tips around for when you're making big decisions, dealing with difficult situations, or to give to a friend or kid who's making any kind of big life transition. The truth is, adulting is way more fun than kidding. You got this!

People who have never been depressed have no idea what it's like. And people who have know all too well how tough depression can be to live with. Dr. Faith explains the brain science behind depression (complete with Zuul references) and talks you through the different options out there for getting better. Because yes there are things you can do to feel good again (including drugs but avoiding spiraling successions of drug cocktails). If you need solid expert advice from someone who can also make you laugh your ass off, this book's for you!

Explore your relationships and sexuality, with yourself and with others, with this new book by Dr. Faith, author of bestselling Unfuck Your Brain. Written particularly for people who are in intimate relationships, but also incredibly useful if you're single or dating and trying to unpack your past or plan for your future. With science and humor, Dr. Faith demystifies topics such as kink, consent, shame, and trauma recovery. Contains many exercises and questions to think, talk, or write about, on your own or with a partner. Read this book to learn vital life skills like listening to your body and your gut, setting boundaries, and communicating your needs. If you're looking to heal from past wounds, make better choices, or improve an existing relationship, this book is for you. Better sex and relationships are totally possible! You've got this.This book speaks to so many of the possible ways of being intimate with yourself and others. Whether you're queer, straight, trans, ace, demi, aro, are dealing with past abuse or societal bullshit, or have no freaking clue what's going on with you yet, Dr. Faith's got you covered.

War seems to have frazzled the punks. That's an unusual turn of events considering punk is the subculture that gave us the phrases"let's have a war," "let's start a war," "war on 45," "my war," "wargasm," "war all the time," and so on. "Rock n' roll is war," said the band Frodus; but you know, it really isn't. "Rock n' roll is just rock n' roll," assessed AC/DC, somewhat more accurately, and, while not necessarily noise pollution, it is, in the estimation of the Archers of Loaf, "too bad that the music doesn't matter." Rock remains rock, war remains war, and, despite everything being subjective and meaning something else entirely from what it appears to under the tenets of post-modernity and end-of-historicism, the fact remains that having a lot of dead people is a terrible, terrible thing and having a lot of people voluntarily self-inducing hearing loss is a less terrible thing. Yes? We are all in agreement here?Al Burian is the author of the zine Burn Collector. From 2000 to 2007 he was a columnist for various music magazines and DIY publications, including Punk Planet, HeartattaCk, and the Skeleton. NO APOCALYPSE presents the best of these writings, collected in book form for the first time.

You know those days when you just can't even? When everything is haywire and everyone, including yourself, seems to be against you, not to mention against reason? Your to-do list is a mile long, your kid is sick, traffic sucks, and you just spilled coffee all over yourself as you were about to walk out the door? How do you cope? Most of us don't have great coping skills, and turn instead to addictions, zoning out, or freaking out. Dr. Faith, author of the bestselling Unfuck Your Brain, offers a range of healthier strategies for getting through tough moments, gaining perspective, and shifting your attitude.This book teaches you different strategies for different types of situations, and includes skills from many methodologies, including CBT, DBT, ACT, Positive Psychology, Mindfulness-based Stress Reduction, Somatic Experiencing, Jungian therapy, and more.

Punk arrived in Soviet Russia in 1978, spreading slowly at first through black market vinyl records and soon exploding into state-controlled performance halls, where authorities found the raucous youth movement easier to control. In fits and starts, the scene grew and flourished, always a step ahead of secret police and neo-Nazis. Most Westerners had never even heard of Russia''s punk movement until Pussy Riot burst onto the international stage. This oral history takes you through four decades of the scene''s evolution, from its origins in St Petersburg and Moscow to uniquely thriving punk scenes in the provincial capitals.

Creating art - film, writing, fine art, theatre, etc. - can be the most fulfilling part of our lives. But let''s face it. Sometimes, it''s difficult to make space for it in our lives. Sometimes we have so many ideas it''s difficult to keep them all organised, or even to distinguish one from another. From Chaos to Creativity will help guide you through the clutter and teach you how to focus on the good ideas, manage your project, make time in your life, and execute your passions to completion. Make great art by changing your chaotic creative force into productive power! Let the world see what you''re capable of!

Bicycle/Race paints an unforgettable picture of Los Angeles--and the United States--from the perspective of two wheels. This is a book of borderlands and intersections, a cautionary tale about the dangers of putting infrastructure before culture, and a coming-of-age story about power and identity. The colonial history of southern California is interwoven through Adonia Lugo's story of growing up Chicana in Orange County, becoming a bicycle anthropologist, and co-founding Los Angeles's hallmark open streets cycling event, CicLAvia, along the way. When she takes on racism in the world of national bicycle advocacy in Washington, DC, she finds her voice and heads back to LA to organize the movement for environmental justice in active transportation.In the tradition of City of Quartz, this book will forever change the way you see Los Angeles, race and class in the United States, and the streets and people around you wherever you live.

Our brains do their best to help us out, but every so often they can be real assholes - having melt downs, getting addicted to things, or shutting down completely at the worst possible moments. Your brain knows it''s not good to do these things, but it can''t help it sometimes - especially if it''s obsessing about trauma it can''t overcome. That''s where this life-changing book comes in. With humour, patience, science, and lots of good-ole swearing, Dr. Faith explains what''s going on in your skull, and talks you through the process of retraining your brain.

Learn how to heal and embrace yourself through feminism, self-love, and some good old anarchism Living in the margins of a culture she never felt comfortable in, Cindy Crabb touches on her experiences with feminism, girl-gangs, abuse, and gender identity. With stories, essays, interviews, and more, Cindy writes with fierce honesty and compassion, exploring subjects like consent, abortion, death, self-image, shyness, identity, and anarchism. Embracing the complexities of each, finding her anger, her voice, and the things that help in her struggles with addiction, mental health, and intense loss. Along the way she travels the world, helps start a women and transgender health center, and fights against the social norms that made her feel so trapped.

Now updated and expanded with new angles on social justice! Elly Blue's Bikenomics provides a surprising and compelling new perspective on the way we get around and on how we spend our money, as families and as a society. The book starts with a look at Americans' real transportation costs, and moves on to examine the current civic costs of our transportation system. Blue tells the stories of people, businesses, organizations, and cities who are investing in two-wheeled transportation. The multifaceted North American bicycle movement is revealed, with its contradictions, challenges, successes, and visions.

In 1996, everything about Joe Biels life seemed like a mistake. He was 18, he lived in Cleveland, he got drunk every day, and he had mystery health problems and weird social tics. All his friends lives were as bad or worse. To escape a nihilistic, apocalyptic worldview and to bring reading and documentation into a communal punk scene, he started assembling zines and bringing them in milk crates to underground punk shows. Eventually this became Microcosm Publishing. But Biels head for math was stronger than his ability to relate to people, and it wasnt until he was diagnosed with Aspergers Syndrome that it all began to fall into place. This is the story of how, over 20 years, one person turned a litany of continuing mistakes and seeming wrong turns into a happy, fulfilled life and a thriving publishing business that defies all odds.

In a world with an uncertain future, do you imagine for the best - or worst-case scenario? Twelve writers tackle extreme utopias and dystopias - and the gray areas in between - in Biketopia, the fourth volume of the Bikes in Space series of feminist science fiction stories about bicycling. Whatever your own future or present reality, these stories will motivate and inspire you to envision something different... and maybe even better.

Vegan recipes from the one you left behind. An illustrated vegan cookbook with pictures of Morrissey eating and crying.

Modern life calls for modern relationship advice. Sex From Scratch: Making Your Own Relationship Rules is a love and dating guidebook that gleans real-life knowledge from smart people in a variety of nontraditional relationships. Instead of telling people how to snag a man and find true love, the book sums up what dozens of diverse folks have learned the hard way over timelife advice from people making open relationships work to people whove decided theyre never going to have kidsthat is helpful to anyone, in any type of relationship. This is an essential, fun, insightful resource whose time has come.

A spiritual sequel to the do-it-yourself handbook Make Your Place , this is a practical guide to prolonging the lives of cherished items in the home. Tips for mending clothing, preserving the harvest from a home garden, drying herbs and meat, and other money-saving ideas are accompanied by humorous handwritten anecdotes and illustrations. This manual is a treasured addition to the library of anyone interested in keeping costs down, being more self-sufficient, and cultivating new skills.

Raleigh Briggs collects her zines, illustrations, and thoughts around what it is that makes a great DIY household--homemade cleaning solvents that aren't made from poison, herbs that will heal you, and how to setup a great garden. These tips and tricks fill in the gaps for those of us longing to live this lifestyle but lacking the necesary know-how.