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The book is a clear, credible resource by an experienced soccer coach, who shares proven player development methods for attaining long-term coaching success

Suitable for children who are beginning to practice one of the many shooting sport disciplines, such as crossbow, archery, rifle, pistol, and target shooting, this title contains information about equipment, techniques and your physical fitness. It offers tips for practicing at home and we will tell you how to recognize and avoid mistakes.

As the first coach of the ground-breaking Greater Boston Track Club, Bill Squires was the key figure in the creation of the greatest generation of American distance runners. Coaching for years at all levels, it is with this vast accumulation of first-hand knowledge and experience that legendary Olympians and major marathon champions ,

The huge and growing problem of type 2 diabetes already affects 10-20% of the population. Millions more are in the early stage of the disease (a condition called prediabetes) or are at high risk of developing it within five years. This book is designed to be a resource for people diagnosed with either diabetes or prediabetes.

A successful penalty kick takes more than just luck, and The Penalty Kick demystifies the science so that the reader knows how to win every penalty kick

Keeping in shape and showing off a toned body is not only an aesthetic advantage, but also a basic requirement for good health and total physical strength. The good news is that exercisers don't have to pump iron at a gym to achieve this!

Minding Yourself challenges the traditional approach to fitness and reframes the positive psychological approach to training, nutrition, and "self-love." For decades, trends in the fitness industry had created long-term psychological issues and provided short-term, unstainable physical solutions to draw people in.

Fit Feet for Life draws attention to our feet and the big toe and takes the reader on an entertaining and richly illustrated journey from the evolution of the two-legged, barefoot pedestrian to the modern sneaker and the twists and turns of modern orthopedics and insoles.

Basketball enjoys worldwide popularity, and kids all over the world love to play it. Basketball for Kids is an illustrated guide with a simple approach to the sport aimed at children and young teens. The book first briefly introduces kids to the sport of basketball, from its origins to present day. From there, they read about the principal rules and basic techniques of the game: shooting, dribbling, passing, and much more. All this tutorial advice is accompanied by humorous and colorful illustrations that will engage the readers. The book also describes popular teams, players, and leagues from over the world.Basketball for Kids is an enjoyable, easy-to-understand guide for kids to help them take their first steps in the game.

Pilates: Complete Training for a Supple Body provides comprehensive knowledge and contains a variety of exercises as well as professional tips and hints for trainers and exercisers. The Pilates method is a functionally oriented training program that has recently become an integral part of the training and therapy world. The exercises are based on strengthening the body's core and supporting muscles, including pelvic floor, abdominal, and back muscles. The basis of the training is to promote a correct and healthy posture. Pilates is not only a fitness program for women; it can be practiced by all fitness enthusiasts as well. The main part of this book gives targeted, group-specific exercise programs with and without small equipment-a bit different from the trend topic, Fascia Pilates. The versatile exercises can be easily integrated into any training program!

A contemporary analysis of American women in soccer, this book reveals a contested terrain in which numbers of young athletes are growing rapidly. Female athletes and coaches are seen as positive cultural icons of gender progress with vast unlimited potential, yet little is known about their lived, everyday experiences.

Anatomy & Yoga is a complete work that introduces the yoga tradition from a practical and scientific point of view. It is aimed at students, teachers, people who practice yoga, and those who want to familiarize themselves with this millennia-old practice.

`Fit. Strong. Lean.' provides the best, no excuses, exercises that will get anyone at any fitness level into their best shape. Mike Diehl-a soldier in the German military-has spent decades training world-class athletes, actors, and politicians, and he presents his best exercises in this book.

Training players in circular playing fields develops and improves their game competence. Circle Soccer Training contains an integrated game concept and provides varied training exercises for fast implementation in training practice that will benefit all players at any level.

Written by two leading soccer educators with decades of experience coaching at the highest levels from youth to professional, Soccer Transition Training is the book that soccer coaches have been waiting for, both as a discussion of the nature of transition in the ever-evolving game and as a teaching tool to help their teams.

Half Marathon: A Complete Training Guide for Women is a must-have for adult women of any age at any fitness level who want to train for a half marathon. Using Jeff Galloway's proven Run Walk Run (R) method, this book offers a step-by-step program for women that will get them started with weekly training.

Unforgettable Soccer is a fun book about soccer. Rather than putting the magnifying glass on great champions and memorable matches, it instead examines the more obscure tales from soccer, rescuing incredible feats and masterful mistakes from oblivion-incredible feats such as the soccer player who scored all four goals in a game that ended 2-2.

The Chapa Wellness Map: A Systematic Approach to Physical Activity redefines the three terms that are indispensable for the future of physical activity and sports: wellness, fitness, and high performance. These are the three fundamental concepts for this new system that will bring inactive people out of their sedentary lifestyle.

The Well-Rounded Soccer Coach is a unique book about coaching soccer. The author shares successful secrets for long-term player development, which is a current hot topic in the soccer world. This special resource combines credibility, experiences of a coach who has coached U9-U19 age groups.

Have you dreamed of crossing a finish line but felt like you had no idea how to get from where you are now to the starting line? Whether it's a 5K, triathlon, or some other starting line, this book is here to give you all the insights you need to make it to your first race.

This is the book that will take any woman, at any fitness level, into the running lifestyle. Jeff Galloway, a US Olympian in 1972, has helped over 150,000 people make this journey while reducing or eliminating aches, pains, and injuries suffered during most training programs.

This collection of essays was prepared to celebrate the 70th birthday of Professor Roland Naul. Some contributors have been working with Roland Naul in recent years while others accompanied his research projects in previous decades. Taken together, these chapters illustrate the development of sport and physical activity research over four decades.

All About Pressing in Soccer provides a detailed look at the history, theory, and practice of pressing in soccer. With this comprehensive resource, the coach and player will improve their understanding of the game, making them stronger and more successful as a coach or player.

Making that last-minute effort to have a flat belly and firm arms for a strapless wedding dress? Every woman dreams of looking perfect on one of the most important days of her life. After all, she doesn't want to be upset about little problem areas when looking at her wedding photos.

In this book you will discover the truth-that Homo passiens is the missing link in human evolution. That Homo sapiens is a recently arrived imposter in the evolution of the genus Homo-a charlatan, a fraud, a villain, a quack!

With condemning, yet humorous, comments, Holly Zimmermann, mother of four young children, endeavors to take on some of the world's most difficult and dangerous foot races.

The self-defense system "Krav Maga," initially developed for the Israeli army and practiced in areas of war and conflict, is booming worldwide. The prompt use of these techniques and its effectiveness have led to its success and international spread.

The Coach's Guide to Mind Mapping is a tool that will help you become an expert coach. Although this particular learning resource uses soccer examples, it is a technique that can be universally applied within any sporting context.