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Running: Getting Started is the perfect guide for any person, at any fitness level, looking to start running for the first time, return to running after a break, or reset their training. Running coach and Olympian Jeff Galloway outlines what a new runner needs to know to get started, such as finding a running store and selecting the best pair of running shoes. Jeff also provides weekly training plans which follow his proven Run Walk Run® method. These plans can be tweaked depending on individual goals, making it easy to fit training into any lifestyle and stick with it. He also includes information important to every runner, such as nutrition and how to eat for running and weight loss, how to maintain good running form, how to stay injury free, how to stay motivated, how to prepare for that first race, and more. With this book, not only will everyone start running, but they will enjoy their runs so much they will continue to run until they're 100!

Pressure, stress, and the threat of losing control all have the power to inhibit a tennis player's professional, athletic, and sometimes even everyday performance. How can the athlete manage these challenges? Wild Card is the must-have guide for navigating these difficult moments. Though targeted specifically at the elite tennis player, it appeals to any athlete who has the ambition to perform at their best, who faces extreme challenges and wants to master them. An athlete can even go so far as to apply these mental strategies to life's daily challenges.Written from the perspective of world-class tennis player, Laura Siegemund, this guide equips the athlete with the tools to develop concentration, focus, resilience, the ability to handle mistakes, and self-regulation-all that the high-performance athlete needs to master the mental game. Guiding the reader through the highs and lows of a match, even an entire tournament, Laura Siegemund provides insight into extreme mental game situations and their complexity and resolves these situations together with mental coach and sports scientist, Prof. Dr. Stefan Brunner. With this book, the athlete will feel empowered to win match point after match point-in tennis, in sports, and in life!

Step Up, the ultimate guide to stair running, provides both beginner and ambitious runners with comprehensive ideas and suggestions for training. In addition to theoretical knowledge, it includes exercises and practical tips, all illustrated by photos and explanatory videos accessed via QR codes. Included, too, are exercise variations that help runners to push over their training plateaus and progress to the next level. With its strength and coordination exercises and stair jumps, Step Up offers new training incentives for those training for running, endurance, or game sports. The book also includes weekly plans that help structure training, aiding every runner in achieving their goals. As is true with all sports training, athletes cannot reach their potential without working their mental strength. To round out training, this book also addresses motivation and focus, crucial for training runners' mental strength. Interviews and personal insights from author Thomas Dold add a bit of levity, making this book both practical and entertaining for runners.

Top handball athletes Andy Schmid, Uwe Gensheimer, and Domagoj Duvnjak not only react to game situations in the moment, but they can also predict the next situations, allowing them to anticipate their opponents and win games. This mental speed sets the foundation to create master performances in extremely complex situations. In this book, handball athletes and coaches are given both a theoretical framework in which anticipation, perception, attention, and memory processes play a big role in training, and diagnostic tools and useful examples for training cognitive abilities. To round out training, the authors also include more than 70 game activities which can be incorporated into practice to train players' cognitive skills and improve their mental game.Handball athletes can take their playing to the next level with The Mental Game: Cognitive Training, Creativity, and Game Intelligence in Handball.

The 1990 World Cup in Italy was infamous for generating the lowest-ever goals per game average, and since then, tactical thought has focused heavily and consistently on flexible attacking designed to break down and defeat defending in depth. This book argues that the next tactical revolution belongs to the defending side of the ball, and it features complex, layered defending, blending postures and pressures designed to keep an attacking team off balance throughout the match. There are many quality soccer coaches in the game at every level who feel that defending is more about mentality than tactics, that defending topics do not need to be part of every training session. This book seeks to reestablish balance in tactical planning and in training design by examining every aspect of individual and team defending, making it easy for the coach to incorporate tackling, defending roles, pressing, defending setpieces, and many more topics into team training. With its more than 190 defending drills to train players, it is the complete guide to mastering defending in soccer.

In this book you will find 100 workouts that focus on improving general swimming efficiency. The workouts are specific to each of the competitive swimming strokes - freestyle, backstroke, breaststroke, and butterfly - blending swimming drills and conditioning sets that total up to 2,000 yards. Each workout is accompanied by a Focus Point, allowing swimmers to zero in on stroke improvements by eliminating drag, improving feel for the water, and swimming in a core-centered manner. Swimmers at any level will improve their swimming efficiency and performance with Swim Fast!

"e;Essential Practices for Player Development is a must-have book for all coaches aiming to offer their players a progressive pathway of development across a season."e; -Noel Dempsey, UEFA 'A' Licence Coach, Coach Educator, University Lecturer and Former FA Tutor and Coach MentorOften coaches find that to keep their players motivated and engaged, they must create new practices every week. But when there are those particular practices that the players enjoy playing again and again which also provide the ideal environment for them to develop, why not use them more than once? With Essential Practices for Player Development, you will have 10 core soccer practices that players will find both enjoyable and challenging and that you as the coach will find develops key areas of the game. There are 9 adaptations provided with each core practice, making 100 practices in total. Every practice is linked to one key area of the game that is identified as being essential to player development. To support practice delivery, the book additionally covers key aspects of session planning so that you can produce the most effective learning environment for your players. Also included is information on long-term player development, recognizing and supporting individual player needs, interventions, and player challenges. This book is not only a resource for soccer coaches just starting out on their coaching journey, but it is also for more experienced coaches looking to adapt their practice sessions. All practices provided can be used exclusively to create training curriculum for a full season, meaning there is no need for a coach to create a new session every week. The sessions can also be used to form the foundations of the curriculum, leaving room for a coach to add in those favorite practices. Essential Practices for Player Development is a book coaches will refer to time and again.

Reach for the Racquet is the story of a young Sikh man, Meva Dhesi, who overcomes adversity following a horrific car accident and ultimately achieves his dreams of becoming a competitive badminton and Para badminton player.With the help of his amputee and badminton friends, Sikh religion, close family, and surrounding community, Meva found he could recover, rehabilitate, get fit, compete, and most important of all, succeed. His story is brought to life in witty, humorous prose. It will inspire anyone who is facing challenges and struggles to overcome and reach their goals. The sky's the limit!