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An essential resource for parents-to-be from the Mayo Clinic, ranked #1 on US News & World Report's 2020-2021 Best Hospitals Honor Roll. This newly updated book includes information on everything from healthy lifestyle habits to the latest technologies in prenatal care and childbirth. Features include week-by-week updates on baby's growth, as well as month-by-month changes that mom can expect. In addition, you'll find a forty-week pregnancy calendar, an overview of common pregnancy symptoms, information on safe medicine use, tools to help parents with important pregnancy decisions, and general caregiving adviceinformation moms and dads can trust to help give their little ones a healthy start. The second edition of Mayo Clinic Guide to a Healthy Pregnancy is the collective effort of a team of health care experts who find nothing in medicine more exciting and satisfying than the birth of a healthy child by a healthy mother. Any parent-to-be looking for accurate and authoritative information from a reliable source will surely appreciate this illustrated, easy-to-understand book.

A parent's guide from';one of the most reliable, respected health resources that Americans have' (Publishers Weekly). Drawing from the collective wisdom of pediatric experts at Mayo Clinic, ranked #1 on US News & World Report's 2020-2021 Best Hospitals Honor Roll, Mayo Clinic Guide to Raising a Healthy Child addresses key questions and concerns many parents have about the preschool and school-age years. In this book, parents learn what to expect in the lively, wonder-filled time between ages 3 and 11. They'll find answers to family dilemmas such as feeding a picky eater, resolving sleep problems, addressing bullying, treating common injuries and illnesses, and coping with complex health care needs. Experts discuss what it takes to prepare a child for a rich and meaningful adult experience. This book is intended to be a companion manual for navigating those early to middle childhood years, offering encouragement and trusted advice from some of the best experts around, and helping your family find success. The book is divided into 6 sections: Section 1 addresses growth and development Section 2 focuses on health and safety Section 3 discusses important topics related to emotional wellbeing Section 4 covers common illnesses and concerns Section 5 is devoted to special circumstances in raising a child Section 6 provides tips and guidance creating a healthy family unit

The ultimate guide, offering real talk about menopause, straight, honest info for managing symptoms and the keys to optimizing your health for the long run ­– from one of the top doctors in the field of women's health and other experts from Mayo Clinic.

This handy companion to The Mayo Clinic Diet is not your typical journal. The 224 pages of The Mayo Clinic Diet Journal will help you plan, track and review your progress over 10 weeks as you follow the program described in the #1 New York Times bestseller, The Mayo Clinic Diet.

Eat well. Enjoy life. Lose weight!  Now in its third edition, The Mayo Clinic Diet is a practical, no-nonsense approach to weight loss. Designed to help individuals lose weight and, most importantly, keep it off, The Mayo Clinic Diet, 3rd edition, offers expert advice to help you kick-start and stay on track in your fitness journey.

The “My Life Beyond” graphic book series tells the true stories of Mayo Clinic patients. Featuring 36 beautiful, fully illustrated pages, this graphic novel shares the inspiring story of Rae Burremo’s experience with leukemia.After going through treatment for leukemia, Amy is used to visiting the hospital. As she falls asleep for another medical test, she suddenly finds herself on an adventure. With the help of a shrinking potion, other magic tools and some friends, she’s on a mission to help other kids face leukemia and its treatment.  What is it really like to have this childhood cancer? Find out how Amy beats leukemia and discovers life beyond her illness. Children’s voices are rarely heard amid the complexity of modern medicine. That's why every story in the My Life Beyond series stems from the imagination and experience of a Mayo Clinic patient. The books were developed through collaboration between these patients, Mayo Clinic physicians and author-illustrator Hey Gee. Through this unique lens of inspiring real-life experiences, the series explores how children view illness, challenges and recovery. Leukemia is estimated to affect 1 in every 1000 children, but children’s voices and their experiences with this disease are rarely heard. Created through collaboration between pediatric patients, their doctors, and children’s author and illustrator Hey Gee, My Life Beyond Leukemia dives into the minds and imaginations of child patients at Mayo Clinic to explain how children experience illness, challenges, and recovery. The “My Life Beyond” graphic novel book series is published in collaboration with Fondation Ipsen.

A practical guide to holistic health and medicine, including Mayo Clinic's take on more than 30 complementary therapies

A powerful first-person memoir of a physician who served as a combat medic in World War II. The book is being updated and republished to coincide with the 80th anniversary of D-Day.

How improving gut health can optimize brain health and help prevent cognitive decline.

Take a moment to feel calmer and relieve stress with these 50 simple mindfulness activities for kids.

When Javi learns that his favorite cousin is coming to visit, he can't contain his excitement. The energy! The anticipation! But, excitement is still a feeling that needs to be managed. Luckily for kids, they have everything they need to manage their enthusiasm in all kinds of situations. This playful story takes on a familiar emotion and helps kids see that feelings can come on pretty strong, just like the weather. But just as we prepare for all types of weather outside, we can prepare for and manage all kinds of emotions on the inside.

Ajay's mom leaves for a business trip, and he recognizes the telltale signs of anxiety. His stomach feels like it's full of rocks, and he can feel his heart beating in his chest. Young readers discover through this sweet story that they are more than capable of handling a wave of anxiety. This fun take on the familiar feeling uses approachable text and charming illustrations to give readers the tools they need to handle the sudden storm of anxiety.

With his sister away and his mom in a meeting, Liam starts to feel pretty lonely. Kids are familiar with feeling happy or sad, but loneliness is a unique feeling that's often not discussed, including for adults! This friendly introduction to the feeling encourages readers to think of loneliness and all feelings like the weather--they come and go, and they never last forever. But we can prepare for all feelings, including loneliness. Charming illustrations and accessible text explore the feeling of loneliness and how we can handle it with kindness to ourselves and others.

Olive learns she needs to clean her room before reading her new book, and anger rolls in like a storm. But like the weather, feelings come and go. This delightful take on a familiar emotion helps young readers understand that feelings are never forever. And when anger happens, kids have everything they need to manage that feeling. Friendly characters and accessible text introduce the emotion of anger and the idea that feelings can be externalized and managed, a tried-and-true method backed by the pediatric psychologists at Mayo Clinic.

Naomi wakes up feeling like she's surrounded by clouds, so she knows it's a sad day. But the good thing about clouds is that they don't last forever. How can kids manage feelings of sadness? They can prepare and watch for signs of sadness, just like preparing for a cloudy day! Approachable text and friendly characters guide young readers through everything they need to know about managing this familiar emotion. Core social and emotional learning curriculum comes to life in this simple introduction with humor and hope.

A happy day is the best day--like sunshine with no clouds to be seen, right? Well, not always. Nita wakes to a happy day for her but a not-so-happy one for her brother. This delightful take on happiness encourages readers to think of others, especially when feeling happy! How can we help those in our community to feel happiness too? Emotions come and go, like the weather, so let's spread happiness to others whenever we can. Friendly text and charming illustrated characters present this core social and emotional learning concept with humor and a focus on community.

A thoughtful examination and guide to support doctors and patients on their shared road to health.

An essential resource to address anxiety disorders and OCD in children and teenagers, from a prominent researcher and psychologist at Mayo Clinic