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An essential resource for parents-to-be from the Mayo Clinic, ranked #1 on US News & World Report's 2020-2021 Best Hospitals Honor Roll. This newly updated book includes information on everything from healthy lifestyle habits to the latest technologies in prenatal care and childbirth. Features include week-by-week updates on baby's growth, as well as month-by-month changes that mom can expect. In addition, you'll find a forty-week pregnancy calendar, an overview of common pregnancy symptoms, information on safe medicine use, tools to help parents with important pregnancy decisions, and general caregiving adviceinformation moms and dads can trust to help give their little ones a healthy start. The second edition of Mayo Clinic Guide to a Healthy Pregnancy is the collective effort of a team of health care experts who find nothing in medicine more exciting and satisfying than the birth of a healthy child by a healthy mother. Any parent-to-be looking for accurate and authoritative information from a reliable source will surely appreciate this illustrated, easy-to-understand book.

A parent's guide from';one of the most reliable, respected health resources that Americans have' (Publishers Weekly). Drawing from the collective wisdom of pediatric experts at Mayo Clinic, ranked #1 on US News & World Report's 2020-2021 Best Hospitals Honor Roll, Mayo Clinic Guide to Raising a Healthy Child addresses key questions and concerns many parents have about the preschool and school-age years. In this book, parents learn what to expect in the lively, wonder-filled time between ages 3 and 11. They'll find answers to family dilemmas such as feeding a picky eater, resolving sleep problems, addressing bullying, treating common injuries and illnesses, and coping with complex health care needs. Experts discuss what it takes to prepare a child for a rich and meaningful adult experience. This book is intended to be a companion manual for navigating those early to middle childhood years, offering encouragement and trusted advice from some of the best experts around, and helping your family find success. The book is divided into 6 sections: Section 1 addresses growth and development Section 2 focuses on health and safety Section 3 discusses important topics related to emotional wellbeing Section 4 covers common illnesses and concerns Section 5 is devoted to special circumstances in raising a child Section 6 provides tips and guidance creating a healthy family unit

This handy companion to The Mayo Clinic Diet is not your typical journal. The 224 pages of The Mayo Clinic Diet Journal will help you plan, track and review your progress over 10 weeks as you follow the program described in the #1 New York Times bestseller, The Mayo Clinic Diet.

Eat well. Enjoy life. Lose weight!  Now in its third edition, The Mayo Clinic Diet is a practical, no-nonsense approach to weight loss. Designed to help individuals lose weight and, most importantly, keep it off, The Mayo Clinic Diet, 3rd edition, offers expert advice to help you kick-start and stay on track in your fitness journey.

The “My Life Beyond” graphic book series tells the true stories of Mayo Clinic patients. Featuring 36 beautiful, fully illustrated pages, this graphic novel shares the inspiring story of Rae Burremo’s experience with leukemia.After going through treatment for leukemia, Amy is used to visiting the hospital. As she falls asleep for another medical test, she suddenly finds herself on an adventure. With the help of a shrinking potion, other magic tools and some friends, she’s on a mission to help other kids face leukemia and its treatment.  What is it really like to have this childhood cancer? Find out how Amy beats leukemia and discovers life beyond her illness. Children’s voices are rarely heard amid the complexity of modern medicine. That's why every story in the My Life Beyond series stems from the imagination and experience of a Mayo Clinic patient. The books were developed through collaboration between these patients, Mayo Clinic physicians and author-illustrator Hey Gee. Through this unique lens of inspiring real-life experiences, the series explores how children view illness, challenges and recovery. Leukemia is estimated to affect 1 in every 1000 children, but children’s voices and their experiences with this disease are rarely heard. Created through collaboration between pediatric patients, their doctors, and children’s author and illustrator Hey Gee, My Life Beyond Leukemia dives into the minds and imaginations of child patients at Mayo Clinic to explain how children experience illness, challenges, and recovery. The “My Life Beyond” graphic novel book series is published in collaboration with Fondation Ipsen.

When Javi learns that his favorite cousin is coming to visit, he can't contain his excitement. The energy! The anticipation! But, excitement is still a feeling that needs to be managed. Luckily for kids, they have everything they need to manage their enthusiasm in all kinds of situations. This playful story takes on a familiar emotion and helps kids see that feelings can come on pretty strong, just like the weather. But just as we prepare for all types of weather outside, we can prepare for and manage all kinds of emotions on the inside.

With his sister away and his mom in a meeting, Liam starts to feel pretty lonely. Kids are familiar with feeling happy or sad, but loneliness is a unique feeling that's often not discussed, including for adults! This friendly introduction to the feeling encourages readers to think of loneliness and all feelings like the weather--they come and go, and they never last forever. But we can prepare for all feelings, including loneliness. Charming illustrations and accessible text explore the feeling of loneliness and how we can handle it with kindness to ourselves and others.

Ajay's mom leaves for a business trip, and he recognizes the telltale signs of anxiety. His stomach feels like it's full of rocks, and he can feel his heart beating in his chest. Young readers discover through this sweet story that they are more than capable of handling a wave of anxiety. This fun take on the familiar feeling uses approachable text and charming illustrations to give readers the tools they need to handle the sudden storm of anxiety.

Olive learns she needs to clean her room before reading her new book, and anger rolls in like a storm. But like the weather, feelings come and go. This delightful take on a familiar emotion helps young readers understand that feelings are never forever. And when anger happens, kids have everything they need to manage that feeling. Friendly characters and accessible text introduce the emotion of anger and the idea that feelings can be externalized and managed, a tried-and-true method backed by the pediatric psychologists at Mayo Clinic.

Naomi wakes up feeling like she's surrounded by clouds, so she knows it's a sad day. But the good thing about clouds is that they don't last forever. How can kids manage feelings of sadness? They can prepare and watch for signs of sadness, just like preparing for a cloudy day! Approachable text and friendly characters guide young readers through everything they need to know about managing this familiar emotion. Core social and emotional learning curriculum comes to life in this simple introduction with humor and hope.

A happy day is the best day--like sunshine with no clouds to be seen, right? Well, not always. Nita wakes to a happy day for her but a not-so-happy one for her brother. This delightful take on happiness encourages readers to think of others, especially when feeling happy! How can we help those in our community to feel happiness too? Emotions come and go, like the weather, so let's spread happiness to others whenever we can. Friendly text and charming illustrated characters present this core social and emotional learning concept with humor and a focus on community.

A practical guide to holistic health and medicine, including Mayo Clinic's take on more than 30 complementary therapies

A powerful first-person memoir of a physician who served as a combat medic in World War II. The book is being updated and republished to coincide with the 80th anniversary of D-Day.

How improving gut health can optimize brain health and help prevent cognitive decline.

Take a moment to feel calmer and relieve stress with these 50 simple mindfulness activities for kids.

A browsable, illustrated one-stop shop for reliable, updated information on the signs, symptoms, tests, treatment and prevention of many common health conditions, from hiccups to cancer.

A thoughtful examination and guide to support doctors and patients on their shared road to health.

An essential resource to address anxiety disorders and OCD in children and teenagers, from a prominent researcher and psychologist at Mayo Clinic

Around 54 million Americans live with osteoporosis or low bone mass, but many don't recognize the symptoms until it is too late. Before a bad fall or fracture renders you immobile, learn how to reduce your risk of developing osteoporosis, manage your day-to-day symptoms, and even treat the disease with the tools provided in Mayo Clinic Guide to Preventing & Treating Osteoporosis.Throughout your life, your bones are constantly rebuilding. But as you age, you run a greater risk of your new bone growth not being able to keep up with the old bone you're losing. Osteopenia and osteoporosis develop when this imbalance makes bones weak and likely to break.A stooped posture, low-trauma fractures, and collapsed vertebrae are a few of the tell-tale signs associated with weakened and brittle bones. But fortunately, an osteoporosis diagnosis doesn't have to be permanent. By taking the right steps, you can reduce your risk of future fractures, stop bone loss, and even rebuild your low bone density.In this book, Dr. Ann E. Kearns, a leading endocrinologist at Mayo Clinic, provides clear, practical information on the common causes of osteoporosis and osteopenia, simple ways to prevent bone loss with nutritious foods and supplements, and how to test for low bone mass before a fracture occurs. You will also learn tips for healthy eating and beneficial exercises, using modern medications to stop bone loss and encourage new bone growth, and how to quickly and safely recover from injuries sustained from low bone density.Together with your health care provider, you can take action to maintain strong bones and a full, healthy life.

A beautifully illustrated, adventure-filled graphic novel that provides a kid's-eye view of living with diabetes.Emily is excited to go camping in the Northwoods of Minnesota with her family. She makes sure to pack her glucose monitor, insulin and other supplies she'll need to manage her type 1 diabetes on their trip. Near the campsite she meets Frostbite, a young wolf who can talk. Her dad wasn't kidding the Northwoods really is a magical place!Emily embarks on an adventure with Frostbite to find the wolf's family down the river. Along the way, she'll need to make sure she's checking her blood sugar and eating the right foods. She also takes insulin to keep her levels in range. By keeping herself feeling good, she can focus on the real challenge: leading her new friend through wildlife encounters, weather surprises, and more as they travel through the wilderness.Overseen by a pediatric diabetes expert from Mayo Clinic, this informative graphic novel provides a kid's-eye view of living with diabetes. Full-color panel illustrations bring Emily's story to life, including a full-spread explanation of how diabetes affects the body. Backmatter provides additional information for both children and adults including a glossary of key terms, an explanation from the medical expert, a list of resources, and more.

Mayo Clinic on Incontinence is a helpful resource to successfully manage urinary and fecal incontinence. It explains the causes of incontinence and helpful tips to relieve symptoms to enjoy a better quality of life. Each chapter provides strategies and advice to reduce or even eliminate bothersome symptoms, both for individuals recently diagnosed with incontinence as well as those who have lived with the condition for years. Behavior and lifestyle changes, medications, medical devices, and surgeries for urinary and fecal incontinence are discussed in detail.

Winner of the 2018 PenCraft Award for Literary Excellence, Why We Revolt peels back the curtain to expose the corruption and negligence present in the modern American healthcare systemand how, with focused collaboration, we can revolutionize the way our country approaches patient care.Told through a series of essays and short stories, Dr. Victor M. Montori's Why We Revolt uncovers how, over the past few decades, the American healthcare system has become increasingly exploited and industrialized. The costs of health insurance and standard medical procedures continue to soar, physicians are pressured to push through cases without regards for patient satisfaction, and the system pursues standardization, which causes individualized healthcare to become generic and impersonal. Still, the United States falls behind other countries on patient outcomes, and physicians continue to be overloaded with tedious administrative work as the emphasis is placed on profits instead of patient care.Dr. Montori's first-hand account is a must-read for both physicians and patients who want to understand howand whythe American healthcare system fails the very people it was meant to serve, and what direct actions we can take to transform it. The book's content serves as a warning that, without radical change, the system will continue to help economically-driven corporations profit, harming doctors and patients in the process.Why We Revolt is an inspiring call-to-action for physicians, policymakers, and patients alike to rethink the way we approach healthcare. By sharing moving, personal anecdotes from decades on the front line, Dr. Montori proves that with education, optimism, and compassion, we can work together to change the face of the current healthcare system and transform it into one that offers tailored healthcare in a kind and careful way.All proceeds from Why We Revolt go directly to Patient Revolution, a non-profit organization founded by Dr. Montori that empowers patients, caregivers, community advocates, and clinicians to rebuild our healthcare system one bit at a time.***';In this brave book, Dr. Montori channels George Orwell to expose the corruption and absurdity of health care. Filled with compassionate and clear-eyed observations, Why We Revolt will leave you fired up, no matter what side of the gurney you are on.' Julia Belluz, senior health correspondent at Vox.com. ';We revolt because our health our very lives matter. Why We Revolt does not serve as a blueprint but as an inspiration for patients and clinicians who are ready to pry open the idea of ';healthcare' and make it about actual health and care. This book is a necessary catalyst for conversations that will revolutionize patient care. Kerri Sparling, diabetes patient advocate and creator of SixUntilMe.com. This marvelously optimistic book is an urgent and cogent call to action that is firmly rooted in direct experience of the harms inflicted, not only on patients but also on those who try to care for them, by the industrialization of contemporary healthcare. Iona Heath, medical doctor and writer, former president of the Royal College of General Practitioners. A thoroughly convincing, mobilizing, and supremely optimistic call to action for medical industry reform. -- Kirkus Beautifully written, with an elegantly simple and though-provoking message, I recommend it wholeheartedly, and, once you have read it, pass it on to someone else. We need a change in health care, and this may be the answer. Samuel Finnikin, British Journal of General Practice