Bøker utgitt av Little, Brown Book Group

A revolutionary new approach to managing panic disorders starting with the body, from a clinician who has helped thousands of people overcome panicPANIC PROOF offers a holistic approach to dealing with panic disorders, amounting to a personalized path to freedom for the millions of people who have had panic attacks. While other books have focused on the thoughts that contribute to panic, PANIC PROOF is the first book to teach the body that it's safe in order to prevent panic before it attacks, with remedies ranging from probiotics, herbal remedies, and adaptogens targeted for your anxiety type to healing practices for releasing trauma stored in the body.In a warm and approachable style, Dr Nicole Cain shares her personal story of managing panic, examples from the patients she's helped, and her science-based protocol derived from a decade of working with clients to manage their own panic disorders. Guiding you through the nine types of anxiety that Dr Cain has identified, the book includes quizzes, worksheets, and self-reflection checklists to guide you along your journey to panic freedom.In PANIC PROOF, you'll learn:- How to shift from asking "what's wrong with me?" to "what is my body telling me?"- How your endocrine system may be a root cause of your panic, and how shifting one hormone may affect your entire mind and body.- How to retrain your stress responses by recalibrating your autonomic nervous system so that it is primed for calm, not panic.- The latest research into holistic supplements, herbs, and psychobiotics for stopping panic and creating calm.With its research-backed, body-based solutions for preventing panic, PANIC PROOF will guide you to decode what your panic is trying to tell you and help you resolve the root causes so that you can finally achieve deep healing.

Entertain like a queen with these forty recipes for Bridgerton-style food and drink in the first official cookbook from this hugely popular Shondaland series on Netflix.

Poppy Peterson's life is finally back on track and she's thriving as the publicist of the NFL's most promising quarterback (and her childhood best friend), Cash Curran. So, she doesn't appreciate when he makes an impulsive and public pass at America's popstar darling, Lyric Adair. When Lyric's notorious publicist Rosaline Sinclair reaches out, Poppy is ready to face her wrath, but instead learns that Lyric is equally interested. As Cash and Lyric embark on their ill-advised whirlwind romance, Poppy and Rosaline are forced together, each determined to protect their own client from the other. Poppy is frustrated by Rosaline's cool demeanor and, as a legend in the industry, she's determined to impress her. But, no matter what she does, she can't help but shake the feeling that Rosaline doesn't like her. That is until one steamy night, when the two women contend with their unexpected feelings and begin a messy romance of their own. But with paparazzi, tabloids, and stalker fans nipping at their heels, Poppy and Rosaline's loyalties will be tested in ways they could never expect. Why readers love Alexandria Bellefleur . . . 'Everything I want from a rom-com: fun, whimsical, sexy' Talia Hibbert'I was hooked from the very first page!' Christina Lauren'This book is a delight' New York Times Book Review'You can never go wrong with an Alexandria Bellefleur novel' Buzzfeed'Sparkles with a delightful mix of wit, humour and good-natured sarcasm' Mia Sosa

In 1824, Lyme Regis is as tumultuous as the sea that surrounds it. Wealthy holidaymakers dance in the Assembly Rooms whilst the poor riot over the price of bread, scientists do battle with theologists, and amidst it all, one woman is about to make an extraordinary discovery.When twenty-four-year-old Ada Winters - poor, peculiar and brilliant - uncovers a set of unusual fossils on the cliffs, she believes she has found the answer to her scientific frustrations and her family's financial struggles. Meanwhile, Doctor Edwin Moyle has come to Dorset in search of the discovery that will place him amongst the greatest geologists of the age. What he finds instead is a strange young woman who seems to hold the key to everything he seeks. But what is the creature that Ada and Edwin seek to unearth? And will it be their means to greatness, or destruction?

'You read her, laughing, and want to do your best to protect her characters from any reality but their own' New York TimesIt's the summer of 1947, and peacetime has brought new challenges to Barsetshire. Beliers Priory, once a military hospital during the War, has now become a flourishing preparatory school for boys run by Leslie and Philip Winter. When Charles Belton is hired as the new school master, six young people are thrown together in a web of flirtations and misunderstandings: Charles and his elder brother, Naval Captain Freddy Belton; Susan Dean, now Red Cross Depot Librarian, and her glamorous sister Jessica, an actress in thrall to the theatre; pragmatic Lucy Marling and her brother Oliver. And with the old social order in ruins, the scene is set for a delicious summer of comic - and romantic - possibilities. Love Among the Ruins is a delightful, clever and wryly poignant classic, and the 17th novel in Angela Thirkell's beloved Barsetshire series.

'You read her, laughing, and want to do your best to protect her characters from any reality but their own' New York TimesThe county of Barsetshire is aflutter with preparations. With the wedding of Lucy Marling and Sam Adams fast approaching, and Lucy's brother Oliver brooding over his ill-fated tendre for glamorous Jessica Dean, Mrs Marling calls for reinforcements - in the shape of charming writer Isabel Dale, still grieving for the fiancé she lost on D-Day. Meanwhile, social barriers are crumbling at Omnium Castle, where theatrical rehearsals are bringing together the newly married Brandons and the impoverished Duke's children, Lady Cora and Lord Silverbridge. Could Isabel finally cure Oliver of his doomed passion - or might a more illustrious rival win her heart?A sparkling and deeply affectionate portrait of post-war England, County Chronicle follows The Old Bank House in Angela Thirkell's beloved Barsetshire series.

150 tips and tricks to help you boss Mum Life, from mum, influencer and all-round timesaving powerhouse, Casey Major-Bunce.

'A charmingly monstrous debut' T. Kingfisher, author of Nettle and BoneNarrated by a lake-dwelling monster, Greenteeth is an utterly charming tale of fae, folklore and found family, perfect for fans of T. Kingfisher.Beneath the still surface of a lake lurks a monster with needle sharp teeth. Hungry and ready to pounce . . .Jenny Greenteeth has never spoken to a human before, but when a witch is thrown into her lake by an angry mob, something makes Jenny decide she's worth saving. Temperance doesn't know why her village has suddenly turned against her, only that it has something to do with the malevolent new pastor. All she wants is to return to her husband and children, still trapped under his baleful influence.Though they have nothing in common, these two unlikely companions must band together on a magical quest to defeat the evil that threatens Temperance's family, Jenny's lake, and possibly the very soul of Britain.'Charming, magical and intensely human, with grace notes of Pratchett and T. H. White, Greenteeth is a masterclass in the art of storytelling' Tom Holt, author of The Portable Door'Greenteeth is a delight - a joyful, warm-hearted adventure, riddled with unique characters and poignant friendships, rooted deep in old magic and myth. Jenny's voice will live in your head long after you leave her story behind' H. G. Parry, author of The Magician's Daughter

The next book in the angsty SUMMER series - perfect for fans of Colleen Hoover and Mia Sheridan.

For fans of T. M. Logan, Freida McFadden and Lisa JewellHe thinks his secret is safe. But she knows the truth...

A newly single girl. A tall dark handsome stranger. What could go wrong?