Bøker utgitt av Little, Brown Book Group

Peabody Award-winning broadcaster and National Humanities Medalist Krista Tippett has interviewed the most extraordinary voices examining the great questions of meaning for our time. The heart of her work on her national public radio program and podcast, On Being, has been to shine a light on people whose insights kindle in us a sense of wonder and courage. Scientists in a variety of fields; theologians from an array of faiths; poets, activists, and many others have all opened themselves up to Tippett's compassionate yet searching conversation. In Becoming Wise, Tippett distills the insights she has gleaned from this luminous conversation in its many dimensions into a coherent narrative journey, over time and from mind to mind. The book is a master class in living, curated by Tippett and accompanied by a delightfully ecumenical dream team of teaching faculty. The open questions and challenges of our time are intimate and civilizational all at once, Tippett says - definitions of when life begins and when death happens, of the meaning of community and family and identity, of our relationships to technology and through technology. The wisdom we seek emerges through the raw materials of the everyday. And the enduring question of what it means to be human has now become inextricable from the question of who we are to each other. This book offers a grounded and fiercely hopeful vision of humanity for this century - of personal growth but also renewed public life and human spiritual evolution. It insists on the possibility of a common life for this century marked by resilience and redemption, with beauty as a core moral value and civility and love as muscular practice. Krista Tippett's great gift, in her work and in Becoming Wise, is to avoid reductive simplifications but still find the golden threads that weave people and ideas together into a shimmering braid. One powerful common denominator of the lessons imparted to Tippett is the gift of presence, of the exhilaration of engagement with life for its own sake, not as a means to an end. But presence does not mean passivity or acceptance of the status quo. Indeed Tippett and her teachers are people whose work meets, and often drives, powerful forces of change alive in the world today. In the end, perhaps the greatest blessing conveyed by the lessons of spiritual genius Tippett harvests in Becoming Wise is the strength to meet the world where it really is, and then to make it better.

On March 11, 2003, in Brownsville, Texas - one of America's poorest cities - John Allen Rubio and Angela Camacho murdered their three young children. The apartment building in which the brutal crimes took place was already rundown, and in their aftermath a consensus developed in the community that it should be destroyed. It was a place, neighbours felt, that was plagued by spiritual cancer.In 2008, journalist Laura Tillman covered the story for The Brownsville Herald. The questions it raised haunted her, particularly one asked by the sole member of the city's Heritage Council to oppose demolition: is there any such thing as an evil building? Her investigation took her far beyond that question, revealing the nature of the toll that the crime exacted on a city already wracked with poverty. It sprawled into a six-year inquiry into the larger significance of such acts, ones so difficult to imagine or explain that their perpetrators are often dismissed as monsters alien to humanity.With meticulous attention and stunning compassion, Tillman surveyed those surrounding the crimes, speaking with the lawyers who tried the case, the family's neighbours and relatives and teachers, even one of the murderers: John Allen Rubio himself, whom she corresponded with for years and ultimately met in person. The result is a brilliant exploration of some of our age's most important social issues, from poverty to mental illness to the death penalty, and a beautiful, profound meditation on the truly human forces that drive them. It is disturbing, insightful, and mesmerizing in equal measure.

Lucas and Katya were boarding school seniors when, blindingly in love, they decided to have a baby. Seventeen years later, after a decade of absence, Lucas is a weekend dad, newly involved in his daughter Vera's life. But after Vera suffers a terrifying psychotic break at a high school party, Lucas takes her to Lithuania, his grandmother's homeland, for the summer. Here, in the city of Vilnius, Lucas hopes to save Vera from the sorrow of her diagnosis. As he uncovers a secret about his grandmother, a Home Army rebel who escaped Stutthof, Vera searches for answers of her own. Why did Lucas abandon her as a baby? What really happened the night of her breakdown? And who can she trust with the truth? Skillfully weaving family mythology and Lithuanian history with a story of mental illness, inheritance, young love, and adventure, Rufi Thorpe has written a breathtakingly intelligent, emotionally enthralling book.

Finbar Dolan is lost and lonely. Except he doesn't know it. Despite escaping his blue-collar Boston upbringing to carve out a mildly successful career at a Madison Avenue ad agency, he's a bit of a mess and closing in on forty. He's recently called off his wedding. Now, a few days before Christmas, he's forced to cancel a long-postponed vacation in order to write, produce, and edit a Superbowl commercial for his diaper account in record time. Fortunately, it gets worse. He learns that his long-estranged and once-abusive father has fallen ill. And that neither his brothers nor his sister intend to visit. It's a wake-up call for Fin to re-evaluate the choices he's made, admit that he's falling for his co-worker Phoebe, question the importance of diapers in his life, and finally tell the truth about his life and his past.

When the woman who would become Indra Devi was born in Russia in 1899, yoga was virtually unknown outside of India. By the time of her death, in 2002, it was being practiced everywhere, from Brooklyn to Berlin to Ulaanbaatar. In The Goddess Pose, New York Times best-selling author Michelle Goldberg traces the life of the incredible woman who brought yoga to the West and in so doing paints a sweeping picture of the twentieth century.Born into the minor aristocracy (as Eugenia Peterson), Devi grew up in the midst of one of the most turbulent times in human history. Forced to flee the Russian Revolution as a teenager, she joined a famous Berlin cabaret troupe, dove into the vibrant prewar spiritualist movement, and, at a time when it was nearly unthinkable for a young European woman to travel alone, followed the charismatic Theosophical leader Jiddu Krishnamurti to India. Once on the subcontinent, she performed in Indian silent cinema and hobnobbed with the leaders of the independence movement. But her greatest coup was convincing a recalcitrant master yogi to train her in the secrets of his art. Devi would go on to share what she learned with people around the world, teaching in Shanghai during World War II, then in Hollywood, where her students included Gloria Swanson and Greta Garbo. She ran a yoga school in Mexico during the height of the counterculture, served as spiritual adviser to the colonel who tried to overthrow Panamanian strongman Manuel Noriega, and, in her eighties, moved to Buenos Aires at the invitation of a besotted rock star. Everywhere she went, Indra Devi evangelized for yoga, ushering in a global craze that continues unabated. Written with vivid clarity, The Goddess Pose brings her remarkable story as an actress, yogi, and globetrotting adventuress to life.

'It is important to say that Erdrich is one of the greatest living American writers, and LaRose is brilliant' Guardian'Warm-hearted . . . a novel remarkable for its forgiveness and sheer magnanimity' Sunday TimesFinalist for the 2016 National Books Critics Circle Award for FictionIn this literary masterwork, Louise Erdrich, the bestselling author of The Round House and the Pulitzer Prize nominee The Plague of Doves wields her breathtaking narrative magic in an emotionally haunting contemporary tale of a tragic accident, a demand for justice, and a profound act of atonement with ancient roots in Native American culture.Late summer in North Dakota, 1999: Landreaux Iron stalks a deer along the edge of the property bordering his own. He shoots with easy confidence but only when he staggers closer does he realise he has killed his neighbour's son. Dusty Ravich, the deceased boy, was best friends with Landreaux's five-year-old son, LaRose. The two families have been close for years and their children played together despite going to different schools. Landreaux is horrified at what he's done; fighting off his longstanding alcoholism, he ensconces himself in a sweat lodge and prays for guidance. And there he discovers an old way of delivering justice for the wrong he's done. The next day he and his wife Emmaline deliver LaRose to the bereaved Ravich parents. Standing on the threshold of the Ravich home, they say, 'Our son will be your son now'.LaRose is quickly absorbed into his new family. Gradually he's allowed visits with his birth family, whose grief for the son and brother they gave away mirrors that of the Raviches. The years pass and LaRose becomes the linchpin that links both families. As the Irons and the Raviches grow ever more entwined, their pain begins to subside. But when a man who nurses a grudge against Landreaux fixates on the idea that there was a cover-up the day Landreaux killed Dusty - and decides to expose this secret - he threatens the fragile peace between the two families...

Ethan is an exceptionally gifted young boy, obsessed with physics and astronomy. His single mother Claire is fiercely protective of her brilliant, vulnerable son. But she can't shield him forever from learning the truth about what happened to him when he was a baby; why Mark had to leave them all those years ago.Now age twelve, Ethan is increasingly curious about his past, especially his father's absence in his life. When he intercepts a letter to Claire from Mark, he opens a lifetime of feelings that, like gravity, will pull the three together again.Relativity is a tender and triumphant story about unbreakable bonds, irreversible acts, and testing the limits of love and forgiveness.

An unforgettable portrait of a marriage tested to its limits.When Dan, a writer with a passion for underground comics, and his wife Bekah, a potter dedicated to traditional Japanese ceramics, met through a mutual friend, they swiftly fell in love. "e;Of all the women I've ever met,"e; Dan told a friend, "e;she's the first one who felt like family."e; But at Christmas, as they prepared for the birth of their first child, tragedy struck.Based on Daniel Raeburn's acclaimed New Yorker essay, Vessels: A Memoir of What Wasn't is the story of how the couple clashed and clung to each other through a series of unsuccessful pregnancies before finally, joyfully, becoming parents. In prose as handsomely unadorned as his wife's pottery, Raeburn recounts a marriage cemented by the same events that nearly broke it.Vessels is an unflinching, enormously moving account of intimacy, endurance and love.

He is only in his early thirties, but now Quinn Colson is jobless - voted out of office as sheriff of Tibbehah County, Mississippi, thanks to the machinations of county kingpin Johnny Stagg. He has offers, in bigger and better places, but before he goes, he's got one more job to do - bring down Stagg's criminal operations for good.At least that's the plan. But in the middle of the long, hot summer, a trio of criminals stage a bold, wall-smashing break-in at the home of a local lumber mill owner, making off with a million dollars in cash from his safe, which is curious, because the mill owner is wealthy - but not that wealthy. None of this has anything to do with Colson, but during the investigation, two men are killed, one of them the new sheriff. His friend, acting sheriff Lillie Virgil, and a dangerous former flame, Anna Lee Stevens, both ask him to step in, and reluctantly he does, only to discover that that safe contained more than just money - it held secrets.Secrets that could either save Colson - or destroy him once and for all.

She was just 17, a high school dropout named Milly Jones, found walking down the middle of the highway, engulfed in flames. Even in a tough Mississippi county like Tibbehah, it shatters the community, and it is up to Sheriff Quinn Colson, back on the job after a year away, and his deputy Lillie Virgil, to investigate what happened, and why. Before long, however, accusations start to fly; national media and federal authorities descend; and what seemed like a senseless act of violence begins to appear like something even more disturbing - with more victims waiting in the shadows.

Mike Wood is a teenager at a decidedly unprestigious Catholic school in Manhattan, accustomed to solving problems using brawn rather than brains. One day, his nerdy classmate Hob Callahan persuades him to read a mysterious old book of unknown authorship, The Calendar of Slights. On the face of things, the book is a guide to performing clever card tricks; but in fact, it is a test for recruiting new members to join a secret cell of radical magicians. Amazingly, Mike passes with flying colours unlocking not only his potential magic powers - but also the door to New York City's vast and hidden underground network of warlocks, sorcerers and mages. Here, with Hob as his unlikely guide, Mike's role as a steadfast soldier begins. For there is a war being waged. A war between rivaling factions of magicians that has spanned the ages. A clandestine war against the establishment: a war against The Assholes.

WINNER- Indie Book Awards 2015 (Best Debut Fiction Book)WINNER- The ABIA Award (Literary Fiction Book of the Year) 2015WINNER- Sydney Morning Herald Best Young Australian Novelists of 2015WINNER- Victorian Premier's Unpublished Manuscript Award 2013'Foreign Soil will stay with you with the force of elemental truth. Clarke is the real deal' Dave EggersIn this collection of award-winning stories, Melbourne writer Maxine Beneba Clarke has given a voice to the disenfranchised, the lost, the downtrodden and the mistreated. It will challenge you, it will have you by the heartstrings. This is contemporary fiction at its finest.In Melbourne's western suburbs, in a dilapidated block of flats overhanging the rattling Footscray train lines, a young black mother is working on a collection of stories.The book is called Foreign Soil. Inside its covers, a desperate asylum seeker is pacing the hallways of Sydney's notorious Villawood detention centre, a seven-year-old Sudanese boy has found solace in a patchwork bike, an enraged black militant is on the warpath through the rebel squats of 1960s Brixton, a Mississippi housewife decides to make the ultimate sacrifice to save her son from small-town ignorance, a young woman leaves rural Jamaica in search of her destiny, and a Sydney schoolgirl loses her way.The young mother keeps writing, the rejection letters keep arriving . . .'A woven tapestry of the shared experience of living in a country that is not your own' Stylist

'Whom to marry and when will it happen - these two questions define every woman's existence.' So begins Spinster, a revelatory look at the pleasures, problems and possibilities of living independently in the 21st century, reconsidering what it means - what it could mean - for women to 'have it all'.'I wish I could give this wise and subtle book to my thirty-year-old self; she would have taken heart . . . Bold and intelligent' Rebecca Mead, author of My Life in Middlemarch'A triumph' Malcolm Gladwell'Women of the world listen here: drop whatever you're doing and read Kate Bolick's marvelous meditation on what it means to be female at the dawn of the 21st century' Joanna Rakoff, author of My Salinger Year'Moving, insightful and important' Elif Batuman, author of The Possessed

Everyone wanted to break me. But stars aren't broken, they explode. And I was the ultimate supernova. My name was Jude. They called me Judy. I was beautiful either way.School was basically a movie set. We were all just playing our parts. The Crew, the Extras, the Movie Stars. No one was ever real . . . especially me. I didn't fit any category.All the girls watched me - I could walk so much better than them in heels, and my make-up was always flawless. All the boys wanted to, well, you know . . . even if they didn't admit it. They loved me, they hated me, but they could never ignore me.I only had eyes for Luke. A red carpet rolled out from my heart towards him and this year, on Valentine'sDay, I was going to walk that carpet and find my mark next to him. It would be like a dream.But my dream was going to turn into a nightmare. This is my story.#WEFLTM

When I was a little girl, my dad left me and my mum, and he never came back. And you're supposed to be gutted when that happens. But secretly I preferred it without him, cos it meant I had my mum completely to myself, without having to share her with anyone. And I sort of inherited all the affection she used to give to my dad - like he'd left it behind for me as a gift, to say sorry for deserting meSo says eleven year old Shruti of her broken home in suburban middle England. But hopes of her mother's affection are in vain: speaking little English, and fluent in only Hindi and Punjabi, Shruti's mother is lost, and soon falls prey to family pressure to remarry. To find another husband means returning to India and leaving Shruti behind.Meanwhile at school a new arrival, the indomitable Meena, dispenses with Shruti's bullying problems and transforms her day to day life. Desperate for companionship Shruti latches on to Meena to the point of obsession, following her through high school and on to university. But when Meena invites Shruti to join her on holiday in India, she has no idea how dangerous her obsession will turn out to be...Gabriel Packard's THE PAINTED OCEAN has been described by Colum McCann 'as fearless tour de force. It is a rare achievement - an emotionally rich work of literature, delivered in the form of a gripping, page-turning story. The depiction of a British Indian childhood and adolescence is utterly compelling, as is the allegorical exploration of the human condition.'

The Barnum Museum is a combination waxworks, masked ball, and circus sideshow masquerading as a collection of short stories. Within its pages, note such sights as: a study of the motives and strategies used by the participants in the game of Clue, including the seduction of Miss Scarlet by Colonel Mustard; the Barnum Museum, a fantastic, monstrous landmark so compelling that an entire town finds its citizens gradually and inexorably disappearing into it; a bored dilettante who constructs an imaginary woman - and loses her to an imaginary man! - and a legendary magician so skilled at sleight-of-hand that he is pursued by police for the crime of erasing the line between the real and the conjured.

Young Martin Dressler begins his career as an industrious helper in his father's cigar store. In the course of his restless young manhood, he makes a swift and eventful rise to the top, accompanied by two sisters--one a dreamlike shadow, the other a worldly business partner. As the eponymous Martin's vision becomes bolder and bolder he walks a haunted line between fantasy and reality, madness and ambition, art and industry, a sense of doom builds piece-by-hypnotic piece until this mesmerizing journey into the heart of an American dreamer reaches its bitter-sweet conclusion.

Marie is a waitress at an upscale Dallas steakhouse, attuned to the appetites of her patrons and gifted at hiding her private struggle as a young single mother behind an easy smile and a crisp white apron. It's a world of long hours and late nights, and Marie often gives in to self-destructive impulses, losing herself in a tangle of bodies and urgent highs as her desire for obliteration competes with a stubborn will to survive. Pulsing with a fierce and feral energy, Love Me Back is an unapologetic portrait of a woman cutting a precarious path through early adulthood and the herald of a powerful new voice in American fiction.

Perfect for fans of The Girls, this is a bittersweet, honest, and widely acclaimed coming-of-age novel that distills honest truths about American girlhoodAnna has had a miserable year. Everything feels wrong with her life. And rather than stay and face the mess, she steals a credit card and books herself a seat on the first flight out of town to Los Angeles, to crash with her sister. But soon after she lands, cold reality soon dawns on her: Hollywood isn't the escape she needs. She is trapped in a town full of lost souls and wannabes, with no friends, no cash and no return ticket.When she's offered a job researching the murderous Manson girls for a dubious film, she reluctantly accepts - she needs the money. But soon enough, among the fake smiles and glitter-fuelled parties, things turn from strange, to dark, to dangerous . . .This is not going to be the summer Anna had in mind. My Favourite Manson Girl is a chilling story about being young, lost and female. This is a story about how girls disappear.

Kent Russell's essays take him to society's ragged edges - the places where savagery and civilization collide. Perhaps among the misfits and the misunderstood - the losers, the hardcore, the alarming, the crazed, the downright frightening - he can find a way to reconcile his uneasy adult desires and his deepest childhood demons.He goes 'horrorcore' at a four-day music festival in Illinois. He spends a long weekend getting drunk with a man who claims he has conditioned his body to withstand the bites of the most venomous snakes. He finds a castaway on a tiny atoll off the coast of Australia. He explores the Amish obsession with baseball. Bristling with violence, tragedy and humour and wit, I Am Sorry To Think I Have Raised A Timid Son is a raw personal journey and an unforgettable portrait of masculinity in our time, by a ferociously brilliant and distinctive young voice in literary nonfiction.

My mind is like the willow; it flexes and springs. My heart is a knot of oak. Let them try to wound me. Let them try.One year after artist Tilda Forwells loses her husband, she is finally ready to move into the secluded Welsh cottage they were meant to be sharing together.In the valley below her mountain home is a mystical lake which inspires a strange energy in her. She starts to experience potent dreams, visions, presentiments which all lead her to Seren, the witch and shaman who legend has it lived on this lakeshore in Celtic times.As Tilda explores the lake's powers and her own, her connection to Seren grows stronger. And when she comes under grave threat, she must rely on Seren and this ancient magic to save her.

In the late 80s, Katherine Carlyle is created using IVF. Stored as a frozen embryo for eight years, she is then implanted in her mother and given life. By the age of nineteen Katherine has lost her mother to cancer, and feels her father to be an increasingly distant figure. Instead of going to college, she decides to disappear, telling no one where she has gone. What begins as an attempt to punish her father for his absence gradually becomes a testing-ground of his love for her, a coming-to-terms with the death of her mother, and finally the mise-en-scene for a courageous leap from false empowerment to true empowerment.Written in the beautifully spare, lucid and cinematic prose that Thomson is known for, Katherine Carlyle uses the modern techniques of IVF and cryopreservation to throw new light on the myth of origins. It is a profound and moving novel about where we come from, what we make of ourselves, and how we are loved.

'Here in the Just City you will become your best selves. You will learn and grow and strive to be excellent.' One day, in a moment of philosophical puckishness, the time-travelling goddess Pallas Athene decides to put Plato to the test and create the Just City. She locates the City on a Mediterranean island and populates it with over ten thousand children and a few hundred adults from all eras of history . . . along with some handy robots from the far human future. Meanwhile, Apollo - stunned by the realization that there are things that human beings understand better than he does - has decided to become a mortal child, head to Athene's City and see what all the fuss is about.Then Socrates arrives, and starts asking troublesome questions.What happens next is a tale only the brilliant Jo Walton could tell.

'Part of the beauty of me is that I'm very rich'But that's just part of it. His fingers, too, are 'long and beautiful'. Improbably coiffed, perma-tanned and bronze-tongued, the Donald has increasingly impinged on the world's consciousness through a string of startling pronouncements.From his preference for war heroes who have not been captured, to his references to his sleeping around in the 1980s as his 'personal Vietnam' or this - 'My grandparents didn't come to America all the way from Germany to see it get taken over by immigrants' - Trump's utterances are nothing if not intriguing. As he once said, and to date this has been hard to dispute, he 'could stand in the middle of Fifth Avenue and shoot somebody, and [he] wouldn't lose any voters.'Here, in his own words, is the businessmen, the dealmaker, TV personality, author and one-time Democrat, now Republican who would be president of the United States.

This book will give you the knowledge and skills to understand the differences between coaching, supervision & mentoring. It will demonstrate how effective coaching programmes can enhance behaviours and retain key staff. How it can reduce recruitment costs, promote well-being and give a robust return on investment. It offers leaders and managers proven behaviours, coaching and supervision models and techniques that can be adapted for any environment. It supports the requirements for the ILM and CMI Coaching and Mentoring in Management Qualifications at levels 5 and 7. The book includes:Comparison of effective leadership styles and application, establishing the right conditions and climate for coaching, overcoming the barriers to coaching and /or supervision, enhancing communication and workplace understanding and presenting a clear business case for coaching & supervision.

Most people are called upon to make a speech or toast at some point in their lives. This book will help the inexperienced speaker to stand up with confidence, and deliver a really effective speech or toast that is appropriate for the occasion. It also contains a variety of toasts and quotes to help those with more experience in public speaking.There are guidelines on how to prepare and deliver a mini speech, including tips on introducing humour and how to avoid embarrassing your audience with inappropriate material. A special section includes interesting quotes and toasts to insert into a wedding speech, whether it's by the best man or woman, bridegroom or father of the bride. A workbook section helps the reader with ideas for appropriate beginnings and endings to speeches. There is even an A-Z of sample toasts for all occasions including anniversaries, achievements, and business occasions; and for a range of subjects such as love, life, and friendship.

Become an expert patient and learn how to best manage your arthrtisArthritis is one of the most common causes of disability, affecting areas in and around the joints and bringing misery to a staggering 10 million people in the UK and 46 million in the USA. Arthritis occurs not just amongst older age groups but across all age ranges, and impacts hugely on the lives of sufferers and their families. Dr Chris Jenner's easy-to-read and highly informative book shows that much of the suffering experienced as a result of this painful condition is unnecessary. Starting with a no-nonsense look at the condition itself, Dr Jenner focuses on the many ways in which arthritis can affect daily life and leads the reader through the variety of options available to sufferers. He shows how the effects of this potentially debilitating disease can be minimised so that quality of life is restored.Contents: Preface; Part I Understanding Arthritis; 1. What is Arthritis?; 2. Arthritis - The Statistics; 3. Types of Arthritis; 4. Related and Secondary Medical Conditions; 5. What Causes Arthritis?; 6. Diagnosing Arthritis; 7. Aggravating Factors; 8. Top Arthritis Myths; Part II Living with Arthritis; 9. The Physical, Emotional and Psychological Impacts of Arthritis; 10. Acceptance Issues; 11. How Relationships Are Affected; 12. Work Issues; 13. Mobility and Disability Issues Benefits and Allowances; 14. Image Issues; 15. Parenting a Child with Arthritis; 16. Support for Arthritis Sufferers; Part III Treating and Managing Arthritis; 17. Pain Management; 18. Medications and Contraindications; 19. Non-Pharmaceutical Treatments 20. The Role of Cognitive Behavioural Therapy; 21. Diet and Lifestyle; 22. Caring for Your Joints; 23. How to Control Stress; Part IV Understanding Medico-Legal Implications; 24. Personal Injury Claims and Arthritis; 25. Medico-Legal Experts and Personal Injury Solicitors; Conclusion; Index.

For well over a quarter of a century, Gardner Dozois has been defining the field with his annual selection of the very best of recently published science fiction. Every year he showcases truly exceptional contemporary writing, both by undisputed masters of the genre and outstanding up-and-coming writers. Comprising thirty-three fantastic stories by authors of the calibre of Paolo Bacigalupi, James S. A. Corey, Ann Leckie, Paul McAuley and Ian McDonald, and including, as ever, Dozois' illuminating summation of the year in science fiction and his extensive recommended reading guide, this year's collection is better than ever.Voted Year's Best Anthology by the readers of Locus magazine an unparalleled eighteen times, Dozois's annual selection has become the definitive must-read anthology for both devoted sci-fi fans and newcomers to SF.

Overcoming app now available via iTunes and the Google Play Store.Depression is one of the most common mental health problems and affects 121 million people at any time.It is recognised by the World Health Organisation as one of the Top 10 most disabling health conditions. Behavioural Activation, a therapy developed from CBT, is an effective new technique in managing depression and ideally suited to self-help. By analysing, challenging and changing behaviours such as avoidance, ruminating and excessive worrying, the sufferer can gradually reinforce their positive experiences and decrease the behaviour which reinforces their depression. Includes worksheets and practical problem-solving techniques.Step-by-step approach to analysing and changing behaviours.Includes an explanation of depression and associated behaviours and case studies.Written by leading clinicians in the field.

Spiralizing is essentially the art of turning vegetables and fruits into noodles. Spiralized vegetables provide low-carb alternatives to pasta or rice and, therefore, useful for diabetic and weight-reducing diets. But they are much more: they add variety and colour to a healthy balanced diet, together with plenty of nutrients. This book provides innovative but reliable and accessible recipes that will get the best out of your spiralizer, including many international flavours.