Bøker utgitt av Little, Brown Book Group

The New York Times bestseller by the co-creator of the WHOLE30'If you want to stop turning to food to make you feel better, this is the book for you' Sun'Food Freedom Forever gives you everything you need for achieving dietary success, for today and for the rest of your healthy life' David Perlmutter, MD, No. 1 New York Times bestselling author of Grain BrainWhat does 'food freedom' mean to you? Maybe it's eating whatever you want without negative consequences to your health or waistline. (Good luck with that.) Maybe it's giving up your obsession with calorie counting, food restriction, and the scales. (Now we're getting somewhere.)Bestselling author and nutritionist Melissa Hartwig defines true food freedom as being in control of the food you eat, instead of food controlling you. It means indulging when you decide it's worth it, savouring the experience without guilt or shame, and the returning to your healthy habits. In Food Freedom Forever Melissa outlines a simple three-part plan that will help you to discover food freedom for yourself, no matter how out of control you feel. It will point you down a self-directed path that keeps you balanced, satisfied and healthy, without requiring that you obsess about food, count calories or starve yourself. By the last page, you'll have a detailed plan for creating the perfect diet for you, finding your own healthy balance, and maintaining the kind of control that brings you real food freedom every day.Welcome to food freedom.

Transformational health expert Alexandra Jamieson is a woman on a mission. Having overcome her own food addictions and the weight and health problems these habits caused, she learned something life-altering: when we listen to our cravings, they will lead us onto the path of deep healing. Since her own personal breakthrough more than a decade ago, Alexandra has dedicated her life to helping other women learn to listen to the wisdom of their cravings and make food their greatest ally as they step into their lives with authentic passion.In this powerfully feminine manifesto, Alexandra dares us to face our cravings head-on, to make the self-commitment to no longer hide out behind food, self-loathing or the limiting expectations of others. With love, deep compassion and fearless honesty, she calls upon all of us to boldly use food as a tool to cleanse ourselves of the nutritional, emotional, physical and mental blocks that limit our ability to live full, meaningful and joyful lives.In this book she'll show us how: Our cravings are the gatekeepers of our deepest longings and desires Transforming habits sets us free Detoxing unclutters our bodies and minds so we may engage in our lives with more power and authenticity Embracing our sexual selves makes us more powerful Trusting ourselves and surrounding ourselves with a nurturing community is essential for a vital, healthy, hot lifeAlexandra Jamieson burst on to the scene when she co-starred in Super Size Me, the award-winning documentary by Morgan Spurlock. When the film wrapped, she wrote her first book, The Great American Detox Diet, which outlined the plan that first restored her, then Morgan Spurlock, back to health, and which revolutionised our thinking around using nutritional detox as a foundation for finding more balance in all areas of our lives.

Jane Plan, the UK's only truly bespoke diet delivery service, is known for its no-nonsense approach and delicious meals. This book distils the Jane Plan for all. Its aim is to help you reach your weight-loss goals. No gimmicks. No false promises. Just simple, down-to-earth, easy-to-stick-to advice, plus many of the recipes that have made Jane Plan so popular. This is no fad diet - we all know that a diet must work long-term and if it's hard to stick to then it isn't worth the effort. The Jane Plan Diet is different - it makes everything simple and convenient and it's packed full of recipes that your family will want to eat too. Simply follow Jane's advice and her delicious trademark recipes and, like her, you will lose those hard-to-shift pounds and stay slim - for good.

The thirteenth novel in Alexander McCall Smith's much-loved Isabel Dalhousie series.

Based on the series produced for the BBC World Service

It is time we escaped the tentacles of Tickbox. Boyle suggests a series of ways out - starting with recognising the danger and calling it out for what it is - a massive failure, corroding our lives and our ability, as human beings, to act on the world.

'Camberley gazed at him, over-run by an abrupt compression of empathy and accusation. Her voice was barely audible: "Getting away with murder always comes at a price'

Prisoners of Geography meets The World is Flat in a groundbreaking new study.

Amanda Craig's new novel turns on two women who meet by chance and discover that they are both victims of abusive husbands. Together, they plot their revenge.

Kings of Shanghai is at once the intimate story of two families and a sweeping account of how modern Shanghai was born.

A compelling investigation of the scandal at the heart of poultry production in the US, the UK and beyond.

The perfect Christmas present for dog lovers.'Delights on every page . . . the man knows what he's barking at' Lady'Christopher Matthew is a comic genius' Sandi ToksvigFrom Ozymandias the Steve McQueen of Springers whose acrobatic sex life rivals Errol Flynn's, to terrier Ted, whose Falstaffian appetites (and over-indulgence following the loyal toast) lead to a shameful bender followed by a spell in rehab, man's best friend comes in many guises, not all of them benign. In his latest collection of sly verse, Christopher Matthew celebrates the canine world in all its glorious diversity - and takes a sidelong glance at the human one along the way. Travelling from Camp Bastion to West Wittering via a sunlit Greek island, Matthew's compendium embraces comedy, tragedy and personalities great and small. There are exuberant, rear-fixated puppies and neglected latchkey dogs, there are dignified mongrel strays, war-heroes, a psychotic Great Dane called Cher Bebe and a top-drawer spaniel of theatrical lineage with Uggie-envy. And then there is man, with his cowardice, his commitment issues, his short attention span and his propensity for very silly names. . . The great question Matthew circles in this gloriously entertaining gallop through one of the world's great auld alliances, therefore, is not so much who is the master in this relationship, as who is the mutt. Touching, wicked, clever and kind, Dog Treats will bring delight and recognition to dog-lovers everywhere.

Iain Banks is celebrated as a novelist and science fiction writer. It is less well known that his first published work was the poem '041', in New Writing Scotland in 1983. Like the poems that appeared within his novels, this was selected from the many he had written between 1973 and 1981.Banks took his poetry seriously and worked on it assiduously, but showed it mostly to friends. He first thought of publishing his poetry late in 2012, though insisted it be a joint collection with his life-long friend Ken MacLeod. The two writers were working on this project when Banks learned of his terminal diagnosis, and continued thereafter. He made his final revisions just days before his death.Readers of Iain Banks' novels will find in the poems a further affirmation of the humane, sceptical and clear-eyed sensibility that informed all his work, shot through as ever with a dry wit that continues to disturb and delight. Ken MacLeod edited and introduces this collection.

From international award-winning author Craig Russell comes another dark thriller, for readers of Neil Gaiman, Caleb Carr and Stephen King.