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The way you think about yourself affects how you live your life In The Psychological Toolkit, you will learn how to use psychology on your journey to knowing your true self. It is so important to take the time to understand how you view yourself, and to understand that your most important relationship is the one that you have with yourself. This workbook will guide you through the development of your own positive theory and view of your unique self and identity. You will learn how to think about yourself on a deeper level, through honest, non-judgemental questioning, and based on what is of value to YOU. You will also: - Learn to engage proactively with the world and those around you - Develop new thinking skills and resources - Improve your autonomy and ownership of your thoughts, feelings and behaviours - Develop a strong understanding of your own identity and ongoing 'story' - Take control of your wellbeing, resilience and mental health - Increase your self-esteem and self-awareness - Improve your pro-social and citizenship behaviours, to make a more positive impact in the world - Connect to your inner voice and become your own personal advisorJennifer Evans Fitzsimons, PhD is a chartered psychologist with the Psychological Society of Ireland (PSI). She lectured for ten years in psychology and research methods at the American College Dublin, and University College Dublin, also publishing Your Psychology Project.
Why does beauty matter? Beauty helps the teenager who is too embarrassed to leave the house because of their bad skin day, it holds the hand of the woman going through menopause who doesn't understand why her hair is thinning and it empowers the working professional who is dealing with imposter syndrome in the boardroom. These are not areas to be brushed off as trivial. If you don't like what you see in the mirror, it affects your confidence, your mood and your state of mind. The beauty world is often viewed as frivolous, superficial and shallow, but in Beauty Matters, Sunday Times beauty director and industry influencer Sarah Jossel will left the lid on why we shouldn't be ashamed to spend time on liking our appearance. Through personal anecdotes, tips, advice and product recommendations, this is the book that will change the way we all think about beauty and shine a light on the inextricable link between the power of beauty products and mental health. Embrace the power of beauty and get ready for your confidence levels to sky-rocket.
More and more of us are discovering how easy it is to create a tasty homemade soup using one of these new appliances. The soups can often be ready in just 30-40 minutes. Here Norma Miller extends the range of recipes included in your instruction booklet to provide a wonderful selection of simple but delicious recipes. You'll soon realize that your soup maker is indispensable.Hints and tips to get the best from your soup makerTasty recipes, quick and easy to makeAdapt your own traditional recipes to your new soup makerThis book contains nearly 100 tasty recipes, all personally tried and tested in the latest soup makers by Norma Miller. Traditional favourites, such as Mulligatawny Soup, Creamy Tomato and Basil Soup, Pea and Ham Soup, and Corn Chowder are here, plus some exciting new contemporary recipes, including Prawn and Saffron Soup with Noodles, Thai Chicken and Red Chilli Soup, and even Chilled Cherry and Almond Soup.
The second novel by the international bestselling author of The Guilty One
An epic and romantic tale from the world's favourite storyteller. Perfect for readers of Penny Vincenzi, Lucinda Riley and Maeve Binchy
* A classic novel from internationally bestselling author Danielle Steel * Every dream demands a sacrifice - a novel about the risky road from rags to riches . . .
Delicious, budget-friendly vegetarian and vegan batch cook and meal prep recipes for busy people that will save you time and money, keep you healthy and eliminate food waste.
Louise Redknapp shares the wisdom she's learned over her 25-plus year career in this empowering and uplifting guide to embracing life
The Factory Girls of Lark Lane is a heart-wrenching family saga about women in World War II, the strength of friendship and the power of hope
A classic novel from internationally bestselling author Danielle Steel
The ultimate life planner from Gemma Bray - bestselling author of The Organised Mum Method and The Organised Time Technique.
The confessions of a midlist writer - what nobody sets out to be, but the destination of most.
A fierce and darkly joyful fable about mothering an unusual child from an electric new voice
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