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What makes a superhero "super"? Is it the power to endure? The will to stand up for what is right? Or is it the courage to conquer fear and the ability to overcome adversity? In the real world, superheroes exist and they are all around us. And much like the comic-book heroes we grew up with, real-world superheroes were once average people who faced adversity and conquered it. They discovered their power and became something more; they stood strong in their truth and became a "super" version of themselves.We all want to have that "superpower," the power to control our own destiny, to be independent, strong and to kick ass at accomplishing our goals and achieving our dreams. But many of us feel as if we could never attain it as if we had lost our power, our inner strength and our ability to control our own destiny. We feel as if a tragedy, an event or another person have robbed us of our abilities and left us hopeless, struggling to regain control and becoming the person we used to be. We watch other people grow into their super-selves and quietly whisper the words, "I wish…". Well, it's time to change that.By combining the powers of fitness and self-awareness activities, Girls with Sole will guide you through the process of reinventing yourself and unleashing your inner superhero. It will provide you with the tools to becoming a badass, rock star, super version of yourself. Girls with Sole shows you how to further develop and unleash your gifts into the world and take real-world steps towards becoming the fit and fierce person you want to be. We don't need anyone to save us; we save ourselves! Capes optional.

A collection of writing exercises. The pages of this workbook come to life with the hopes of guiding others to explore, enlighten, and embrace the messiness of who they are by seeking healing through writing.

In this third book in The Thought Exchange Series, David fulfills his readers' and students' request for a simple workbook of step by step exercises in which we can understand, on an Experiential level, that EVERYTHING we could ever want we already have inside.

Shading is one of the easiest ways of adding depth, contrast, character and movement to your drawings. By controlling pencil pressure and stroke, understanding light and having knowledge of blending techniques, an artist can enhance their work and offer the “wow” factor needed to produce photorealistic artworks. Drawing Dimensions - A Shading Guide for Teachers and Students offers a series of shading tutorials that are easy to understand and simple to follow, it goes beyond the standard "step by step" instruction to offer readers an in-depth look at a variety of shading techniques and their applications. Inside this book is a series of lessons designed to teach you how to add dimensions to your own drawings, how to analyze real life objects and shade, create highlights, blend tones and produce realistic drawings with ease. Other types of shading covered in this book include hatching, cross hatching and stippling techniques, you'll also learn how to use contrast to set a mood and create a focal point, at last -  we’ll put all of these skills to the test and work together to produce a beautiful piece of art.Drawing Dimensions - A Shading Guide for Teachers and Students includes many resources to help you along the way through examples, tips on what you should aim for and pitfalls to avoid. Each lesson is tailored to help you refine your shading techniques so you can add more depth and realism to your work. The book is perfectly suitable for beginners and moderates of all ages, students and teachers, professionals and novices, anyone can learn how to shade like a pro! All you need is a pencil and a piece of paper and you'll be well on your way to creating spectacular works of art.

This is a first-of-its-kind step-by-step guide that will help you produce genuine results in magic and become an actual wizard, witch, or necromancer. This book will grant you an understanding of the many forgotten mysteries of the occult. Since the beginning of time, the command of the divine has served as a leading source of debate in the Bible, history, and the deep learnings of life. In this unique book, we teach you the secrets of magic and the occult based on the Scripts of Osari The Wise (a real wizard from the late 1800s). Learn his secrets behind chaos magic, white magic, Druidism, witchcraft, and necromancy. The contents include: Secret understandings of the soul, magic, and meditation The practice of dark and white magic, exorcism, and Druidism A list of books you must read to develop the wizard in you The languages of wizards and witches A guide to wizards? meditation and mana regeneration How to practice witchcraft, necromancy, and wizardry Creating spells, potions, and magical symbols How to create your own magic staff, magic wand, and ring of power And much more... Full of rules, principles, tips, and techniques to help you become a wizard, witch, or necromancer, this book is for everyone who wishes to practice real Magic, and understands the difference between a real wizard and a fake one. Included are paragraphs from the unreleased "The Scripts Of Osari The Wise," which were suppressed and nearly destroyed by the Catholic Church in the early 1900s.