Bøker utgitt av Library & Archives Canada

Want to get fit and lose weight?Struggling to get the results you desire and tired of trying the same old diets and workouts?If so, you may have fallen prey to The Fitness Curveball.That's the myth that more workouts and dieting will get you the results you want.Sure, exercise and healthy eating are part of the solution, but not in the way you think. This book introduces you to a new, more comfortable, and more effective way of reaching your goals. You will learn: Why fitness and fat loss are NOT about the gymHow harnessing The Movement Spectrum is key to unlocking the results you desireThe 7 Primal Movement Patterns that are the foundation of every exercise, sport, and activityThe 4 Foundational principles of movement (When missed, these will destroy your results and create injury) These principles have helped thousands of people look, feel, and move better without all the frustration, struggle, and boredom of traditional exercise plans.Let's face it, fitness and fat loss are the top 2 goals people set each year, yet the world is gaining weight and moving less. The traditional approach needs to change, and The Fitness Curveball is the simple and proven solution. Movement is Pillar #3 of the 4 Pillars of Performance and the third book in The Fitness Curveball series. The 4 Pillars of Performance are Mindset, Habits, Movement, and Fuel, Pick up the entire series at your favorite book seller or www.thefitnesscurveball.com

Looking to lose weight?Want to look, feel, and live better?Frustrated by restrictive diets that don't work?It's time to face it. Dieting is NOT the answer to weight loss.If diet's worked, two out of every three people in North America wouldn't be overweight or obese.Nutrition is much more than counting calories or how many grams of fat, protein, or carbohydrates you eat. The multi-billion dollar diet industry continues to drive misinformation and preys on those looking to lose weight and live a better life.Thankfully, there's a better, easier, healthier, and more sustainable way.Learn to positively shift your mindset and habits around food and nutrition. Get the tips and strategies you need to understand your unique nutritional needs, manage portion sizes, timing of meals, and learn why food quality is essential to health.Fuel is the final Pillar of the 4 Pillars of Performance and the last book in The Fitness Curveball series. The 4 Pillars of Performance are Mindset, Habits, Movement, and Fuel.Pick up the entire series at your favorite book seller or www.thefitnesscurveball.com. Visit our website for special bonus resources and videos to accompany the book."A welcome break from the usual nutrition, diet, and marketing hype. Tim brings sensible information backed by science and simple tips to fuel your body, brain, and lifestyle. There are no outrageous claims (you won't lose 100 pounds in a month), but follow his plan and you will definitely feel amazing, have more energy, and transform your body inside and out." Sarah M.

We all have habits. The question is...Are your habits working for you or against you?Habits are the vehicle to put your mindset and goals into action. Unfortunately, people rarely think about their habits and often believe they are hard to change.The exciting part is that you've created every habit you have now, so you can recreate new patterns to generate more of the results you want in life.In this book, we deconstruct the myth that habits are hard to break (or make). You will learn: What the Habit Loop is and how to harness it for greater performanceThe simple science and system for creating and managing the change processHow to restructure and remove habits that are holding you back.The three critical habits that matter mostWhy sleep is a key component to each of your success habitsWe walk you through the process of setting up three essential success habits. These are designed to keep you energized, focused, motivated, inspired, and performing at your best each day. They set the stage for success in all other areas.Habits are Pillar #2 of the 4 Pillars of Performance and the second book in The Fitness Curveball series. The 4 Pillars of Performance are Mindset, Habits, Movement, and Fuel.Pick up the entire series at your favorite book seller or www.thefitnesscurveball.com