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Just months after retiring at the age of 35 and selling her staffing business for seven figures, Heidi McNulty lost her husband to PTSD-related suicide. As the mother of three young children facing a mountain of uncertainty, McNulty was determined to protect all that she had built for her family-and committed to evolving her mindset and values in order to survive. In Buying Time, McNulty teaches young entrepreneurs the foundational strategies she used to achieve her own financial independence, sharing hard-earned lessons about how financial hygiene can "buy time" when you're faced with unexpected life crises. McNulty's service-oriented approach and easy-to-follow guidelines on investing, budgeting and mentorship will teach you how to: -Become debt-free while building up savings for future investing-Grow any kind of business sustainably and profitably-Build assets that will put cash in your pocket and pay your bills-Develop your own value by focusing and refining your goals And much more. In all, Buying Time is a unique guide to personal finance that prepares young people for life's unpredictability by focusing on what matters most: investing in their values and embracing a growth mindset for emotional and financial resilience.

In the annals of ancient teachings there were secrets ensuring robust health, emotional harmony, enduring vitality and a lifespan of 100 years and beyond. Yet, in our frenzied, polluted modern world, these aspirations seem impossible. But what if they weren't? In Radical Resilience, an anesthesiologist/pediatrician turned acupuncture practitioner and researcher explores these age-old promises.Drawing on recent discoveries in immunology, neuroscience, longevity research and complexity science, K. Sparrow, MD takes acupuncture and other practices from the realm of placebo to scientifically grounded, plausible and useful, with potentially profound implications for health and medicine.Radical Resilience includes insights from major researchers and prominent thought leaders from medical and non-medical worlds, intertwined with compelling stories of acupuncture patients and real-life examples from the headlines. With her many years of experience in major medical institutions, Dr. Sparrow offers readers an understanding of modern medicine's shortcomings, perverse incentives and biases which can lead to unfortunate outcomes. To learn how to avoid them, readers will explore concepts such as hormesis, vagal improvement and harm avoidance, which are vital to achieving resilience.Armed with new mental models, readers will understand the central roles of stress, autonomic balance and inflammation in countless conditions, from migraine and irritable bowel disease to cancer and Alzheimer's, reinforcing the ancient teaching that all systems are connected. By the end, they will see that even "well-being," a previously elusive state, is quantifiable-and that through the lens of modern science, the invisible has become visible.Consider this your handbook for vigorous health, improved mood and longer life, and prepare to expand your mental models and grasp the extraordinary possibility of "radical resilience."

In the face of growing concerns about climate change, aviation faces an existential crisis.The industry contributes three percent to global carbon emissions, and without significant changes, that figure could increase drastically as air traffic continues to grow. As world governments continue to roll out new environmental regulations, public opinion is up in the air about what role aviation should play in our society. To face these challenges, airlines are switching from fossil-fuel based kerosene to sustainable aviation fuel (SAF) in a push to lower emissions to net-zero, while electric and hydrogen-powered aircraft could make true zero aviation a reality in the coming decades. Even so, scaling these new technologies is extraordinarily complex, requiring major innovation in the air and on the ground. Fortunately, there are entrepreneurs, executives and investors facing these challenges head-on, charting a path for others to follow.Sustainability in the Air shares the journeys of these bold innovators to lay bare the innovations, insights and best practices of the next era of aviation. Complete with case studies and interviews with these changemakers, Sustainability in the Air teaches readers how:-Air Company made vodka from thin air to test technology for sustainable jet fuel-Archer Aviation plans to bring a futurist vision of urban air mobility to life with short-range electric aircraft (eVTOLs)-Heart Aerospace's innovative R&D helped them design a new electric aircraft from scratch on a budget-ZeroAvia plans to enable hydrogen-powered flight for a true-zero future of aviation -Embraer will make regional flights sustainable with a new family of aircraftPlus, lessons from airline leaders at KLM, Etihad Airways, JetBlue, SkyTeam and more.The stories in Sustainability in the Air make it clear: to become truly sustainable, aviation must address investment, R&D, logistics, regulation and culture problems-often all at once. While this transformation won't happen without a little turbulence, the industry has dozens of innovators who are working full throttle for a sustainable future.

Screaming orgasms are one of the greatest highs we can experience in our personal lives-so why should we demand anything less in our professional lives?After more than a decade as a high-achieving media CEO, Tracy Call noticed a pattern: women's success and progress in the boardroom seems to have a lot of parallels to how steamy things are in their bedrooms. If a woman feels stuck in the wrong job or career, she often feels stuck in the wrong sexual relationship as well.If this sounds familiar, the good news is you are definitely not alone. The even better news is you can have great sex and great business at once-and in G Spot for the C Suite, Call teaches businesswomen exactly how to achieve it.G Spot for The C Suite tackles the spicy subjects they forgot to cover in business school, including:-How masturbation can give you the courage to try new entrepreneurial directions-The secrets to creating electric chemistry with clients and colleagues-Sex-positive and LGBTQ-inclusive leadership and workplace culture-Telling a professional one-night stand from a true and long-lasting careerPlus countless other insights to bring a dose of much-needed magnetism to the boardroom.With humor, wisdom and hard-earned grit from a career spent as the only woman in the room, Call offers women a witty new way to build their professional careers to a climax-plus all the ins-and-outs of how to stay on top when they arrive.

At the age of 15, Katie Cosgrove lost her father. Then, between the ages of 15 and 21, she lost a friend, family member or pet every year.I'll See You in Your Dreams Tonight is the book she wishes she'd had-a heartwarming tale that teaches children how to process their grief and loss in a healthy and positive way. Through gentle, poetic language, it offers comfort and hope to children who have experienced-or are struggling with-the death of a loved one.Representing families of all backgrounds, I'll See You in Your Dreams Tonight shows children that they can still have adventures, both magical and mundane, with loved ones who have passed on-whether meeting amazing creatures in wild and far off places or simply sharing secrets together and telling each other stories.With beautiful illustrations and a touching message, I'll See You in Your Dreams Tonight offers families a space to discuss death and grief in a loving and compassionate way-and supports children through big emotions by showing them that remembrance and storytelling can keep their relationships with lost loved ones alive.I'll See You in Your Dreams Tonight is a must-read for all family members who have experienced loss and are looking for a way to heal.

At the age of 15, Katie Cosgrove lost her father. Then, between the ages of 15 and 21, she lost a friend, family member or pet every year.I'll See You in Your Dreams Tonight is the book she wishes she'd had-a heartwarming tale that teaches children how to process their grief and loss in a healthy and positive way. Through gentle, poetic language, it offers comfort and hope to children who have experienced-or are struggling with-the death of a loved one.Representing families of all backgrounds, I'll See You in Your Dreams Tonight shows children that they can still have adventures, both magical and mundane, with loved ones who have passed on-whether meeting amazing creatures in wild and far off places or simply sharing secrets together and telling each other stories.With beautiful illustrations and a touching message, I'll See You in Your Dreams Tonight offers families a space to discuss death and grief in a loving and compassionate way-and supports children through big emotions by showing them that remembrance and storytelling can keep their relationships with lost loved ones alive.I'll See You in Your Dreams Tonight is a must-read for all family members who have experienced loss and are looking for a way to heal.

Carla Moreno es la personificación del clásico sueño americano. Nacida en Guadalajara (México) de padres de clase media, Carla lo tenía todo: estabilidad económica y una educación que la prepararía para el éxito. Pero cuando cumplió 18 años y se encontró con problemas familiares imprevistos, esta valiente joven decidió embarcarse en un viaje a través de las fronteras con el fin de crear oportunidades más adecuadas que las previstas originalmente; ¡viajó del cálido abrazo de México al Estado de Washington, donde nacieron nuevos sueños!Moreno sintió el tirón de la aventura y, espoleada por un propósito, emprendió un camino ambicioso. Pero este tumultuoso viaje no fue un camino de rosas; obstáculos personales como una relación tensa, problemas legales y su autoaceptación la desafiaron a cada paso. Moreno se aventuró en la exploración espiritual, donde a través de retiros (desde Vipassana hasta ceremonias de ayahuasca), encontró el coraje para seguir su corazón; Una vez que dejó a un lado las dudas y aceptó vivir como una mujer queer orgullosa, encontró el éxito invirtiendo en el sector inmobiliario con el amor y el apoyo de su nueva pareja. Sin embargo, los recelos del pasado se cernían sobre su progreso y amenazaban conquitárselo todo.La extraordinaria odisea de autodescubrimiento de Moreno le despertó un nuevo entendimiento entre los reinos de la riqueza material y espiritual. A través de sus conmovedoras memorias en En busca del Oro, Moreno cautiva a los lectores con una apasionante historia inspirada en sus raíces de inmigrante hasta el éxito inmobiliario, inspirándonos a todos a buscar nuestro propio oro dentro de nosotros mismos. Moreno explora los secretos de la transformación, mostrándonos cómo tomar nuestras experiencias vitales difíciles y convertirlas en éxitos personales. Con una mezcla de conocimientos empresariales modernos, psicología y sabiduría hermética como guía, Moreno lleva a los lectores a un viaje extraordinario que ilustra el verdadero poder que todos tenemos dentro de nosotros mismos para alcanzar mayores alturas.Para todo aquel que esté atravesando grandes cambios o buscando la riqueza, ya seaespiritual, financiera o emocional, En busca del Oro es el viaje hacia la transformación total que le faltaba al mundo empresarial.

Born into a turbulent and dysfunctional family-and surrounded by adults who were regularly using marijuana, alcohol, cocaine, heroin and crystal meth-Nick Terry TNT bounced around the Pacific Northwest throughout the 1980s, going to 13 different schools before being expelled in 10th grade. By his teens, Nick had entered a life of addiction and crime and was desperate to escape before ending up dead or in prison. To avoid pending legal charges, Nick fled to Hawaii where he became a father-but his unchecked drug use continued to eat away at his life and family. After multiple attempts at sobriety through traditional treatment and 12-Step recovery, Nick found success through full surrender and commitment to the process-but after four years of sobriety, he hit a wall. A breakthrough came when he discovered breathwork, which he came to believe is the missing piece of the recovery puzzle. In Breath of Life: Finding Long-Term Recovery with Breathwork and Stepwork, Nick shares how he transformed from wayward addict to breathwork and recovery life coach, and offers his holistic, much-needed perspective on how others can do the same. In homage to the Big Book of AA, Breath of Life is divided into sections explaining: ¿ Nick's harrowing, decades-long battle with addiction and what turned it around ¿ 8 spiritual principles of lasting recovery blending holistic teachings and traditional stepwork ¿ A beginner's approach to breathwork and morning routines (used by Nick himself) ¿ Firsthand stories from recovering addicts who have benefitted from Nick's approach ¿ A breathwork appendix with conscious breathing, cyclical sighing and Breath of Life exercises (and more) In the end, Breath of Life draws on 12-Step teachings, ancient spiritual wisdom, modern science and Nick's raw life experience to forge an effective and holistic new recovery path. The result is a genre-defying, holistic recovery handbook that synthesizes all existing paradigms, all while adding a much needed breath of fresh air.

Are you a "high performer" yet still feel like you're not getting enough done or enjoying the "grind"?Are you sick of making changes only to see your life revert back to how it was before?Would you like to smash through mental roadblocks?Are you ready to eliminate guilt and shame?If you answered yes, this book is for you.If you prefer theory without application, it is not.Bumpers is not a "shelf-help" book but a battle-tested blueprint to building the life of your dreams and living on YOUR terms.Similar to the bumpers you would put up in the bowling alley, the bumpers this book will help you design will allow you to play "all in" with 100% effort while keeping you out of the gutter.Regardless of where you are in your entrepreneurial or personal development journey, Bumpers will transform how you approach each day so that you can increase your enjoyment and effectiveness.With actionable steps to improve in health, wealth and relationships while avoiding common mistakes, this actionable guidebook includes sections on:SuccessExpectationsIllusions of LearningBuilding BumpersGuilt and ShamePitfallsAnd more.Remember, your days become your weeks, which become your months and years, which become your life, impact and legacy. It's time to utilize a simple yet highly practical system to master your schedule, get more done and actually have fun along the way.

Becoming a startup founder or investor may seem glamorous, but the field is surrounded by misconceptions. As a high-risk industry, venture capital often suffers from too much hype and too few results-and in order to succeed, understanding the principles of both investing and startup building is essential.Fortunately, angel investor, founder of VC firm AltalR Capital and author Igor Ryabenkiy offers a path forward in Adventures in Venture Capital, a comprehensive guide to help investors and founders alike avoid common pitfalls and achieve explosive growth in the startup world.¿Drawing on Ryabenkiy's years of experience both growing and exiting successful tech businesses, Adventures in Venture Capital uses real examples to help readers navigate the startup world, and to ensure that their investments result in desired returns rather than dashed expectations. With hard-won wisdom for both angel investors about to get their wings and startup CEOs heading into financing rounds, Adventures in Venture Capital answers common questions facing those in today's VC landscape, including:-How to identify future unicorns as early as possible-Which founders to support (and which to keep at arm's length)-What strategies work best to balance growth and productivity-How CEOs and founders can pitch to get investors interested-Why having competitors in a new market is actually a good thingAnd much more.With sharp humor and incisive analysis, Ryabenkiy shares just how he's been able to become a successful investor across industries, language barriers and continents. For anyone hoping to set sail into the startup world, Adventures in Venture Capital is both a compass and a life raft.

Born in a well-to-do family in Guadalajara, Mexico, Carla Moreno attended private schools, learned English and was on the path to comfort and success-until family turmoil forced her to leave home at 18 years old to make a new life in Washington state.To create more opportunity than odd jobs could offer, Moreno found success as an entrepreneur. Still, her personal life suffered amid a strained relationship, mounting legal issues and a dawning realization that she needed to come out of the closet.In the midst of this identity crisis, Moreno turned to spiritual guidance (from Vipassana retreats to ayahuasca ceremonies) and found the courage to follow her heart. After emerging as a proud queer woman, Moreno and her new partner discovered the wealth-building power of real estate investing to create the life of their dreams, even as Moreno's past mistakes and patterns threatened to take it all away.After a rich journey of personal transformation that she could never have imagined, Moreno has emerged with Finding the Gold-a one-of-a-kind real estate memoir that is equal parts rags-to-riches immigrant tale, real estate wealth guide and spiritual allegory.Drawing in equal measure from her own life, contemporary business, psychology and ancient hermetic wisdom, Moreno shows how her personal crisis was the catalyst to transform the leaden aspects of her life into gold-and how others can do the same.For anyone undergoing serious changes or seeking wealth-whether spiritual, financial or emotional-Finding the Gold is a journey to total transformation that the entrepreneurial world has been missing.

While there are many books that catalog Hollywood-from the classic to the profane, gritty to salacious-few tell the tale of how entertainment's biggest names became the biggest names. Right for the Role shares the story straight from an insider who's been central to that process for decades. Four-time Emmy-award-winning casting director John Frank Levey hasn't just witnessed some of the world's greatest acting talents make it in Hollywood; in many cases, he's had a major hand in it.As the casting director for numerous iconic TV series, including ER, The West Wing and Shameless, Levey saw firsthand that household names like George Clooney, Anthony Edwards and Allison Janney had "it"-and then watched their "it" propel them into the stratosphere.In Right for the Role, Levey manages to tell a story of life among the glitterati while never losing his exuberance for being a part of the process. Through his colorful tales of meeting incredible talent early in their careers-including Josh Gad, Lucy Liu and a just-out-of-Julliard Jessica Chastain-Levey documents his transformation from a novice casting director to one of the greats in the field. Beyond teaching readers how to spot what it takes to make it in Hollywood, how casting has changed since the 1980s (when telephones had cords!) or how to live in a world of glamour and gusto, Levey's stories also show how to play a central role in a show's success without losing a sense of wonder. For any aspiring casting directors, actors or students of Hollywood history, Right for the Role is a must-read.

By synthesizing his decades of sailing, military service and corporate experience, former Naval officer and lobbyist Gene Moran has created an entertaining and information-packed guide for those transitioning out of the military or through post-military life-or anybody facing a major career change. Make Your Move: Charting Your Post-Military Career chronicles Moran''s experiences both in the Navy and his personal life. A personal light list of markers for achievement, Make Your Move shares powerful moments from Moran''s young life, including learning to sail in South Florida and traveling the world as a young Naval officer. Along the way, he introduces the reader to all the inspiring people who shaped his higher purpose and guided his progress. In describing the fundamental skills that translate to success-including planning, strategy, courage, leadership, diplomacy and ownership- Moran captures his passion for helping former military members recognize the signals in their own lives that demand they make a successful transition. As part of his mission to give back to the military community, Moran will donate 100 percent of the proceeds from this book to Freedom Fighter Outdoors, a nonprofit organization that provides unique outdoor experiences for injured veterans. Readers can come aboard with Moran as they learn how to leverage these skills into a growth mindset. They''ll meet a thrilling cast of characters that includes world leaders, masterminds and Moran''s lifelong inspiration Jimmy Buffett. Whether considering military retirement, a career in the corporate world or an entrepreneurial venture, Make Your Move will point readers in the right direction.