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How would you like a fitness and weight loss plan that's easy to start, fun to do, personal to you and is guaranteed to give you real fitness results that will change your life forever?What if you could finally achieve long term weight loss or other fitness goals?What if you could easily implement mind-set tricks, small diet tweaks and quick exercise routines to enhance your whole lifestyle?If you have ever wanted to achieve a fitness, weight loss or any other lifestyle goal but have never felt the outstanding satisfaction that comes with it, then this is the book for you!Imagine making small, simple, positive changes to your lifestyle that will have a huge impact and last forever!Would you like to make your fitness goals as easy as possible and have fun doing it?In this book, you will discover -A full year of health and fitness tips ready and waiting for you -A solid lifestyle blueprint for you to implement right away or use as a template-A way to fit these small, life changing mind-set, diet and exercise tweaks easy into your life-Ways to finally achieve Long term, unstoppable fitness success!-The top 5 biggest fitness mistakesIf you are looking for a fitness and weight loss guide that has-No starvation or crash dieting-Exercise that suites YOU and helps YOU find your own way of exercising-Easy to implement strategies on diet, exercise and mind-set-Diet, exercise and mind-set tips and tricks that are all laid out for you. (Some of these may surprise you)Then again, this is for you!I'm James Atkinson (Jim to my friends), a qualified fitness coach who has been in the fitness game for over twenty years spending time as a long distance runner, competing bodybuilder and I have helped thousands of people hit their fitness and exercise goals in my time as a coach and fitness author.Now it's your turn! This book has been inspired by my past readers and clients. It has been such a privilege to be able to help others through these guides and see people achieve health and fitness goals that they thought were impossible. I would like you to be the next success story!If you would like to change your life and start to live a healthy balanced lifestyle that has the power to take your health and fitness levels far beyond your ambitions, grab the book, and I will see you on the inside.I'm really excited to start our journey together!Let's get started!All the bestJim

Hi, I'm James Atkinson (Jim to my friends and readers). I'm a qualified fitness coach, competing bodybuilder and have a burning desire to help others reach their fitness goals. I have been training for nearly 20 years and this training has taken me from long distance running to bodybuilding competition. It is fair to say that I have learned the secrets of weight loss and fitness from my own personal journey. I have been fat, skinny and muscle bound throughout my fitness career and I really feel fulfillment from helping and advising others when it comes to their goals.This book is all about the very well-known but little practiced (correctly) method of training known as "Supersets".My aim with this book is to give you the knowledge so you will: -Be able to identify the workload that best suits your training goal-Effectively add supersets to your existing workouts -Use the method "full time"-Plan to use supersets to target your weaknesses-Be in a position to devise your own workout routine using this methodFrom my first year of resistance training I knew of the superset concept but it was many years later that I started to use it to good effect in my training and later, my clients training too.It was through my own exercise and learning that I was able to fashion this method into something that could be used in all types of workout.Whether you are looking to build muscle, burn fat or even train for endurance, you can: -Use supersets to shorten your workouts-Increase intensity-Add volume to your training-Add variety to your average training sessionThis book includes examples of full workout routines for different levels of fitness and different fitness goals. These can be followed directly from the book, but my main focus is to pass on my knowledge so you can adapt your training or tweak the featured routines to great effect.I will wish you good look and I'll see you on the inside. Let's get started!......

"If I were to go back and start my weight lifting journey from the beginning, this is the plan that I would follow"Hi, my name is James Atkinson ("Jim" to my friends and readers). I am a qualified fitness coach, ex- airborne forces (British army) and I have a very diverse past in health and fitness. From personal training, long distance running to competition bodybuilding, it is fair to say that I have changed the shape and condition of my body more than most.Since my early teens I have been involved in weight lifting and resistance training of some description. I am now into my late thirties.Starting off in a powerlifting environment, the doors to a new world of resistance training were thrown wide open in front of me. The possibilities of what could be achieved with the correct weight training and diet inspired me to start work on building my own body into something that I could be very proud of!However, it would take me around eight to ten years before I found the correct path and begin to actually get some results. I will admit that I am not the quickest of learners, but if I was given the correct advice from the start, today, I would no doubt be leaps and bounds ahead of the physical development that I currently hold.This book has a full year of progressive weight training laid out in the form of four "sub routines".Each one of the workouts is a progression from the previous one. This means continued muscular development. And the great thing about this kind of training is that you can repeat it year after year if you wish.Some of the information included in this book:Vital fundamental material on training mentality, planning, diet and motivation.4 X 12 week progressive exercise plans (A year in total)Explanation of the training year. Why you are training in this wayIllustrated descriptions of all exercises includedAccountability charts to keep you on trackOptional healthy cooking recipes reader bonusAnd much more!This book is written for anyone who is interested in developing their body with the use of resistance training. This type of training can be used not only for building muscle mass but for fat loss and toning alike.If you are new to the weight lifting and bodybuilding world, you will benefit a lot more from this book, but on the flip side; if you have been in the game for a while and would like a few ideas to develop your knowledge further, you will also find this book useful.I wish you the very best with your training and I look forward to hearing of your achievements!Keep on lifting and I wish you every success!Jim