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This pocket edition offers a convenient format for this ageless guide and companion to the student on the Yogic path. Includes the full text of this classic Yoga work, along with brief commentary from a revered master of Raja Yoga.

Originally published under the title: Integral yoga: the yoga sautras of Pataanjali.

In print constantly since 1970, this large format Hatha Yoga instruction guide is now recognized as a classic in its field. Over 160 large photographs show Hatha expert Sri Swami Satchidananda performing more than 80 postures, breathing practices, relaxation, cleansing and concentration techniques. Instructions are easy to follow and describe how the body and mind benefit from each pose. Practice routines for beginning, intermediate and advanced students are suggested.

Swami Satchidananda and his students offer information and guidance on our food choices and their effect on our Yoga practice, lives, and our planet

Based on the principles of Integral Yoga--living a life that is easeful, peaceful and useful - this very readable book presents the essential teachings of Sri Swami Satchidananda. It is a practical, lucid guide to peaceful living. All aspects of life--physical, mental and spiritual--are covered. The presentation is light, lively and entertaining; the ideas, illuminating. A fountain of wisdom that readers return to again and again.

Kailash Journal is the true story of a rare physical experience and an even rarer spiritual one. This is a narrative written in Sri Swami Satchidananda's own words and illustrated with photographs he took during his pilgrimage to Holy Mount Kailash in Tibet"an eight-hundred-mile journey, on foot, to an altitude of 19,000 feet. Within the heart of this thrilling travelogue, however, lies another story: the quest for direct knowledge of God and the result of that quest.