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Did you know that 47% of Americans are at risk of getting heart disease? Read on to find out how NOT to be one of them.Cardiovascular diseases remain to be one of the leading causes of death worldwide. As such, numerous studies have been conducted over the years to develop effective means of lowering the risk for heart issues and improving the health condition of those who already have heart problems.One of these methods is through the adaptation of the cardiac diet, which is composed of the following elements:Fresh and brightly colored vegetablesFresh fruitsUnrefined, whole grainsPlant-based food productsLean cuts of meatHealthy fatsAnti-inflammatory beveragesIn this guide, you will discover...How colors can change the way your heart receives foodGetting the perfect cut of meat for a happier heartWhy fats aren't really that badKeeping your heart happy in just a few sipsAvoiding a doctor's appointment through proper nutritionThrough the cardiac diet, you will be able to normalize your blood pressure, lower down your weight through the reduction of body fat, reduce your glucose levels, and improve the overall performance of your immune system.As confirmed by multiple research studies, the nutritional value of this diet has a greater effect than most cardiovascular medications available today.In this guide, you will learn how to successfully apply the principles of the cardiac diet in your day-to-day life. Using a sample 7-day meal plan as your starting point, you will learn in later chapters how to sustain your new heart-friendly lifestyle.Once you have a working knowledge on what to eat and what to avoid, this book shall also equip you with the proven strategies on how to maximize the effects of the cardiac diet in protecting and promoting the wellness of your heart.

No one can foresee the future, or can they? Veritas Strategies, a financial firm in Nashville, Tennessee, is developing a complex computer forecasting model, the purpose of which is to predict societal collapse. It's called The Endex, and it has the attention of the Federal Reserve. Mary Frances Foster moved to Nashville for a new start on life by taking a job at Veritas. There she befriends Dagny Bennett who becomes her roommate. When a blizzard hits Nashville, Mary Frances is rescued by a stranger who just so happens to be Matt Archer, the architect of the Veritas Endex. Stranded for four days at Matt's log cabin, Mary Frances learns that there is more than meets the eye with both Matt and the log cabin. The snowy weekend at Matt's cabin leads Mary Frances on a path she never expected. After the blizzard, Mary Francesstruggles through personal issues with the help of her friend Dagny. Matt continues his work on the Endex with his friend Zander Fromm. As society slips towards chaos, the Endex proves to be accurate in its ability to predict. Management at Veritas wrestles with the realization they have information that the general public does not. The Federal Reserve discovers the work being done at Veritas and visits Nashville to learn more. Unexpectedly, Mary Frances and Dagny find themselves a part of it all with Matt and Zander. Mary Frances begins to understand the urgency in the situation Matt has predicted. As civilization continues a downward spiral, Mary Frances finds herself on a journey to safety. Despite the hardship and uncertainty, she finds the life of which she's always dreamed. Life after the Endex will not be anything like Mary Frances could have imagined.

Our friendly pig, Piggy, is very sad. She is moving. Will she like the new house? Will she make more friends? All of your questions will be answered in this fantastic book!

Affirmations for a Young King is paralleled after Princess Affirmations and is one of the first books that targets boys as young as 4 years old when it comes to self-love and using affirmations to manifest the future every little king deserves. It teaches boys that their words are powerful and that they do not have to wait until they are older to make a difference. Affirmations for a Young King promotes togetherness, a healthy perception of self and positivity.