Bøker utgitt av Indy Pub

Have you ever wondered how your best friend is so slim and has clear skin despite the all-meat diet she''s following? Do you have what it takes to go on the diet? This book contains all you need to know about the Carnivore Diet, in particular for women. This book provides a 14-day general sample plan as to what to eat for the next two weeks. The book also provides a more comprehensive 7-day meal plan, which contains flavorful and easy recipes for the Carnivore Diet you are about to follow. In this guide for the Carnivore Diet, you will discover...ΓÇó The basics of the Carnivore Diet and how the diet benefits its followers in general.ΓÇó The benefits of the diet and how the diet can help you achieve overall health.ΓÇó Extra benefits for women and how they can get clear and smooth skin through the Carnivore DietΓÇó What you''ll experience during the first few weeks on the diet.ΓÇó Steps on how to ease into the diet.ΓÇó The foods to consume and to avoid.ΓÇó A 14-day guide on what to eat and what to buy on the Carnivore DietΓÇó A comprehensive 7-day meal plan with recipes.

Starting conversations, that is, the ability to connect with people so strongly that you end up creating a bond and thus, a thriving social network, is one of the keys to living a successful life. When you think about it, how many times have you heard or seen people use their connections to get ahead in life? For instance, if you are jobless, and you hear of a work opportunity that fits your exact expertise at a firm where your friend works, would you not use that connection to get the job, to learn as much as you can about the job and the company offering it? You will have firsthand information of the intricacies of the job opening. Your advantage of knowing someone within the company will come in handy when you go for that interview. As this illustrates, the power of having a thriving social network has many implications on your life. Those who have a good social network are those who have mastered the art of conversation. They have mastered their fear of talking to strangers and learned how to engage anyone in a conversation. A conversation at a bar, the beach, the train, a shared cab or even a chance meeting at a concert can lead to a lifelong relationship (or in some cases, a life partner), a meeting of minds or even a thriving business partnership. If you lack the ability to strike up conversations, especially with people you don't know, you will be inhibiting your personal growth. You never know. The person you are afraid of saying hi to could be the person who changes your life. He or she could be your next business partner, life partner, or even greatest friend. If you are always cowering, allowing the fear of talking to strangers wash over, and control you, you are doing yourself a disservice. Would you like to learn how to overcome the challenge of being unable to speak to people, especially strangers? Would you like to learn how to talk to anyone and experience the sense of fun, excitement and accomplishment that comes with creating new connections? If you would, you are in for a treat because while being a great conversationalist requires effort and practice, this book has distilled everything you need to know into 7 simple steps to go from "I can't talk to strangers" to "I can't wait for a chance to talk to and interact with everyone."The challenging nature of the steps vary from the first being the easiest and the last being the most difficult. If you read this guide and implement what you learn, you will gain the ability to talk to anyone!Here Is A Preview Of What You'll Learn... Overcome the Fear of Speaking to People Learn How to Make a Proper Introduction Master the Art of Small Talk Keep the Conversation Going Past the Pleasantries Mirror and Match to Create Rapport With Strangers Learn How to Turn Strangers Into Friends Learn How to Become the Center of Attention Much, much more!If you enjoyed Conversation: The Small Talk Challenge: 7 Simple Steps to Learn How to Talk to People then please check out Reid Damon's other book - Social Skills: Build Confidence to Have a Conversation with Anyone by Managing Anxiety and Stress to Transform Your Personal and Professional LifeThe challenging nature of the steps vary from the first being the easiest and the last being the most difficult. If you read this guide and implement what you learn, you will gain the ability to talk to anyone!

Secondary lymphedema affects one out of a thousand Americans, making it the most common cause of diseases in the said number. The disease has another type, primary lymphedema, which is the rarer type and occurs in 1 of 100,000 Americans. Moreover, this disease is also associated with cancer. One out of five women who are breast cancer survivors is most likely to develop lymphedema. Lymphedema is a disease characterized by the accumulation of lymphatic fluid around the body. It causes swelling in different body parts, making the tissue and skin to change.It is divided into two categories: (1) primary lymphedema, which is genetic, and (2) secondary lymphedema, which can be resulted from injury, insult, or blockade to the lymphatic system.Generally, the symptoms of lymphedema include extreme edema, scaly and thick skin with bumps and blisters, and fluid leaks.Lymphedema is a developing disease and occurs in four stages: latency, spontaneous, spontaneously irreversible, lymphatic elephantiasis.The diagnosis and treatment of lymphedema is an intricate process. And patients should first seek the advice of a primary healthcare provider to assess the perfect steps in treating lymphedema.However, it is known that there is no cure for this disease, and the treatment goes on for the rest of your life. Throughout the treatment, the patients are advised to learn the basics of infection prevention, self MLD, compression garments use, exercise, and weight control.To help possible lymphedema patients, this guide will show you the "weight control" aspect of patient education.Everything you need to find out about lymphedema and the diet involving it is enumerated below. These include questions like:¿ What is lymphedema?¿ What are the causes of lymphedema?¿ What are its symptoms?¿ How is it diagnosed and treated?¿ What can I do if I have lymphedema?¿ What lifestyle changes do I need to engage in when on this diet?¿ What foods are in and what is out in the lymphedema diet?

Did you know that women''s fat content ranges between 24% to 40%, while in men, it would be 6% to 25%?This is because of some of the physiological differences between genders.One difference is that females have slower lipolysis or breakdown of fats. Another is that females manifest slower oxidation of fatty acids or conversion of fats into energy. And lastly, females exhibit faster storage of fats into the subcutaneous adipose tissue after food consumption.To understand the body further, know that it is composed of body fat and nonfat mass. Where the former is responsible for energy storage, safeguarding internal organs, and hormonal regulation. And the latter is responsible for energy production. Wherein both are influenced by age, genes, hormones, and sex.If you want to gain further understanding of your body composition and learn how to maximize your anatomical potential, continue reading.In the following guide, you will discover:The three types of body composition.Strengths and weaknesses of an endomorph body type.The basics of an endomorph diet.Steps on how to follow an endomorph diet.Techniques on how to sustain a new diet.

Social skills are essential to all forms of success. To make and keep friends, you need to establish a connection with them. To thrive in a business setting, you will need to be comfortable giving speeches and have confidence that you can persuade others. If you do not feel this way, that is alright. It just means you’ve come to the right place. If you read this book, you will be taken through all of the steps to creating long-lasting and fulfilling relationships, both with yourself and others.You must think well of yourself before you can put yourself out there with your best foot forward. That’s why before we do anything else, we’re going to tackle the issue of low self-esteem. I’m going to help you gain an understanding of why you might be struggling with it. Once you know the root of a problem, you will be so much closer to fixing it.Another roadblock that holds many people back from a fulfilling social life is shyness. If you can relate to this, you’re in luck, because in this book you will find an entire chapter dedicated to helping you overcome this problem. You’ll learn how to gain the courage to take social risks. Don’t worry; they’ll start out small and then gradually increase until you look up and find that all of your social fears have been faced down. When you learn to see meeting new people as an opportunity instead of a source of anxiety, you will finally be able to tap into your full potential.Here is when we’re getting into the part you’ve been waiting for. Communication is an art. You can have a great message but not express it correctly, and it ends up being misunderstood. As you read this book, you will learn the do’s and don’ts of communication so what you say will get the results you want. You are going to learn what makes for a likable personality. This doesn’t mean people-pleasing or putting out a false image of yourself. It is all about being friendly, open, and interested in your conversations with people. Ask them questions about themselves. Tell them bits of information about you so you can get to know each other. Wherever you are, be present at that moment and get the most out of it that you can.You’ve probably heard a lot of buzz about emotional intelligence lately. The use of social skills is actually an aspect of this very concept- the others being empathy, self-awareness, self-regulation, and motivation. All of these traits work together to create an understanding of people, which means you will have a better idea of what to say (or not to say). For example, when you see someone looking upset, are you concerned about them and want to figure out a way to make them feel better? If yes, then you are already well on your way to accomplishing everything else we’ll talk about in this book. This means everything you want to become is right around the corner.

Have you ever thought about hugging a hedgehog? Can a hedgehog hug another animal? This humorous story chronicles the journey of a hedgehog in his attempt to get a hug from other animals. Will he be able to get his hug from these animals without causing disaster? Is his only option to hug a tree? Will he be forced to go through life hug-free?Open the cover and see..Paperback and hardcover editions include a bonus coloring section and hug coupons.

Hold on to your walkers and get ready for a wild ride!When three teenage detectives take an RV road trip with their grandparents to investigate a theft report at Flamingo Bay, a retirement home in sunny Florida, they're certain they'll find signs of fowl play.The mystery deepens when Dominic, Forest and Sailor stumble upon a scam involving a spirit phone that allows the elderly to communicate with their dead relatives. As the investigation heats up, so do the hot flashes.Armed with nothing but a flashlight, a lockpick, and a seemingly endless supply of snacks, the trio sets out on a hilarious and sometimes perilous adventure both at the retirement community and at the campground in the alligator-infested backwoods of Florida, where the gun-slinging, rough-around-the-edges campground owner seems to have his own agenda.Put on your sensible shoes and take a leap into a laugh-out-loud mystery that will keep you guessing until the very end!

The Big Top Circus is in full swing at Point Beach State Forest. The ringmaster, a clown from Windsong's past, sets the stage for "funny business," as he runs the show with a group of teenage performers from the circus school.Love is in the air, until Grandpa Bob's engagement ring goes missing. The three young detectives are on the case, tracking down a mischievous circus monkey who quickly becomes suspect, only to discover there's more to the story than meets the eye. With only a weekend to solve the crime, Dominic, Forest and Sailor have big shoes to fill.

Have you had your daily dose of humor?You're standing in the check-out line at a grocery store, scanning the tabloid newspapers for the latest gossip on Hollywood, when suddenly a headline jumps out at you, "The Inside Scoop on God!" Think about it. He's written the best-selling book of all time, and He's more famous than any movie star. What could someone say about God that you don't already know? Well, that depends. How well do you know Him?This one month supply of daily scoops will bring you closer to God, and keep you in stitches at the same time. Why? Because God likes to laugh; that's one of the scoops on God. Take a look inside for more scoops. You'll be glad you did. So will God.

Buried deep in the woods lies a secret map that leads to an artifact, written in code by a lumberjack who worked at Point Beach in 1939. As the mystery unfolds, Dominic, Forest, and Sailor are on the case, but they're not alone. A local taxidermist is hot on the trail, looking to add the artifact to his peculiar collection. Or is he? Ranger Rick offers little help with the distractions of a pesky bear on the loose, and the flirtations of Sally, the new park ranger. The race is on to the finish line. It's up to the young detectives to crack the code before the map ends up in the wrong hands.

Dominic and his friends are invited back to Point Beach for the holidays to await the ghostly apparition of the Christmas Tree Ship. It soon becomes clear there are more mysteries that need solving, when the owner of a nearby cabin sees dead people and the hauntings have spread to the small town of Two Rivers.When a ghost hunter is called to the scene, the young detectives become entangled in a spirited effort to solve this spooky case. Will they be able to scare the ghosts away in time for a Christmas miracle?

When word gets out that a sunken pirate ship off the coast of Point Beach State Forest is rumored to harbor gold, the campground becomes a hot spot for gold diggers and treasure seekers. Dominic, a young teenage boy who just arrived for an annual camping trip with his Grandpa, along with his friends, Forest and Sailor uncover a buried clue that quickly puts them on the case. With the help of a quirky professor who is staying on the premises while conducting research, the three young detectives are well on their way to making a monumental discovery, as long as Ranger Rick doesn't foil the expedition first. What will be uncovered during the latest wave of events washing up at Point Beach?

This Children's Mystery Finalist of the Reader's Favorite Awards and winner of the Five Star Award is part of a family-friendly series packed with twists of adventure that will tickle your funny-bone.In book three, Dominic and his friends, Forest and Sailor, head to Point Beach after receiving a disturbing call from the camp hosts. A meteorite crashed into Lake Michigan, followed by a series of strange, glowing lights in the sky. With rumors of an alien invasion, a conspiracy theory is well underway.Only a pair of alien hunters remain at the park, documenting the bizarre events on their YouTube channel. These sci-fi junkies are the last straw for Ranger Rick who maintains that aliens do not exist, until he finds himself caught in a paranormal encounter that might change his mind. Point Beach is dangerously close to becoming a ghost town. It will take supernatural effort by three young detectives to unravel a string of clues and crack the case, as the very existence of Point Beach depends on it.

Dominic and Grandpa Bob are off to an exciting camping trip at Point Beach State Forest, but when Dominic gets the scoop about a recent robbery at the Historic Washington House and ice cream parlor, he finds himself smack dab in the middle of it. The town of Two Rivers is headed for a serious meltdown after a ledger proving their claim to sundae fame is stolen, with a televised commemoration only a few days away. A series of odd coincidences and daring discoveries puts Dominic on the case which ultimately leads him dangerously close to finding the criminals and solving the mystery. It won't be easy with the bumbling park ranger always getting in the way, but with a little help from a strange group of hippies and the eccentric camp hosts, Dominic may just save the day. The "sundae," that is.

Are you looking to go deeper with God? Dive into Secrets to Deep Encounters, Ayo Awe's groundbreaking debut masterpiece.

Crafting Games with Python: From Basics to Brilliance stands as an exhaustive guide, ushering aspiring game developers through a comprehensive journey from fundamental concepts to mastery in Python game development. Here's a detailed overview:Comprehensive Coverage: Delve into the foundational aspects of Python programming for game development, ensuring a solid grasp of language syntax, data structures, and object-oriented programming principles.Game Development Techniques: Explore a diverse array of game development techniques, from designing game mechanics to implementing graphics and sound. The book adeptly covers essential elements crucial for creating engaging and immersive gameplay experiences.Hands-On Learning: Benefit from practical, hands-on examples accompanying each concept. These examples allow readers to immediately apply newfound knowledge, with practical exercises and coding challenges reinforcing understanding and proficiency in Python game development.Graphics and Sound Integration: Learn the art of incorporating graphics and sound effectively into Python games. Gain insights into libraries and tools facilitating the creation of visually appealing and auditory-rich gaming experiences.Project-Based Approach: Engage in project-based learning by working on progressively complex game projects. This approach ensures a gradual skill-building process, culminating in the creation of sophisticated and polished games.Optimization and Performance: Acquire insights into optimizing Python games for performance. Discover techniques that enhance speed and responsiveness, ensuring a seamless and enjoyable user experience.Industry Best Practices: Understand industry best practices in game development, from code organization to version control. The book emphasizes the importance of writing clean, maintainable code and introduces readers to tools streamlining the development process.Real-World Applications: Explore practical, real-world applications of Python game development, including insights into publishing and sharing games with a broader audience. Guidance is provided on navigating the landscape of game distribution and promotion.Suitable for All Levels: Whether you're a novice or an intermediate Python programmer, "Crafting Games with Python" accommodates learners at various levels. The gradual progression of topics ensures accessibility for those new to game development while offering challenges for more experienced developers.Expert Authorship: Authored by a seasoned professional with a background in both Python programming and game development, the book seamlessly combines theoretical knowledge with practical insights from the industry.

Redneck: By a South Georgia Redneck is inspired by actual events, real people who crossed paths with the author, friendships, and his life experiences. He shares the stories with a dedication to protect the innocent and keep the integrity of the rowdiness and roughness of growing up and living in the backwoods of the state of Georgia. The stories are written in his own voice and will resonate with anyone who understands the words "wild and wooly."

Listen to the Trees is a collection of haiku and monotypes created in her attempt to understand the emotions and turmoil of navigating loss and grief. The limited format of haiku and the limited palette used in depicting birch trees compose a balance while acknowledging the natural beauty and symbolism of the birch as a survivor and as a metaphor for life and her journey.

Meet Train, a friendly diesel locomotive, as he enjoys a day pulling freight by the sea. But when an unexpected visitor pops up, an adventure begins when the unlikely duo become friends against all odds!Train Meets a New Friend features stories and artwork created BY a kid, FOR kids. Along with two stories about the lovable characters "Train" and "Whale," readers will get a glimpse into the spunky personality of a 7-year old artist who is eager to share his passion for trains and sea creatures. This book aims to highlight the joy of uninhibited imagination and creativity among children, and encourage readers of all ages to pursue creations of their own.

SOMETIMES THE GREATEST JOURNEY IS FINDING YOURSELF...Ace on the Hill tells the story of Jayson ("Jay") Weaver, an imaginative yet impressionable young man who's more familiar with moving trucks and boxes than the confines of any home. The stakes are even higher when his family relocates to suburban Boston in the spring of 1975: Jay is about to become a teenager. Problem is, he's a late bloomer (a fact his mother reminds him of constantly). Despite the awkwardness of adolescence, Jay settles into his new environment on Moss Hill Road, making friends with the neighborhood "guys" and hanging out at their makeshift ball field every chance he gets. In particular, he forms a brotherly bond with the group's ringleader, Paul, while also pledging allegiance to all things Boston...especially the surging Red Sox. Soon, however, life throws Jay one curveball after another. He must cope with the fallout from his first crush, peer pressure, family secrets, and loss. As Jay witnesses the darker side of human nature, the more isolated and cynical he becomes. He wonders where he fits in and what the future holds. A familiar face soon sparks Jay's passion, however, fueling motivation to bring out the best in himself. With guidance from those he holds near and dear, he realizes that his first love, baseball, may hold the key. A determined young adult, at last, he makes a stand for all that matters to him.

Dive into the world of data science with Python for Data Science: A Practical Approach to Machine Learning. This comprehensive guide is meticulously crafted to provide you with the knowledge and skills necessary to excel in the ever-evolving field of data science. Authored by a seasoned writer who understands the nuances of the craft, this book is a masterpiece in itself, delivering a deep dive into the realm of Python and its application in data science. The book's primary focus is on machine learning, making it an invaluable resource for those seeking to harness the power of data to make informed decisions. In Python for Data Science, you'll find a well-structured and organized approach to learning Python, with an emphasis on its real-world applications. The book presents the subject matter with clarity and precision, ensuring that every concept is explained in a coherent and logical manner.Key highlights of the book include:A comprehensive introduction to Python, including its syntax and core libraries.In-depth coverage of data manipulation and analysis using popular libraries like Pandas and NumPy.A thorough exploration of machine learning algorithms, from the fundamentals to advanced techniques. Hands-on examples and practical exercises to reinforce your understanding.Real-world case studies and projects that demonstrate how Python can be used to solve complex data science challenges.Whether you're a novice looking to embark on a data science journey or an experienced professional seeking to expand your skill set, this book offers something for everyone. Its professionally written content is your gateway to mastering Python and machine learning for data science.Python for Data Science: A Practical Approach to Machine Learning is more than just a book; it's a comprehensive resource that empowers you to become a proficient data scientist. Dive into the world of data with confidence and transform your career with the knowledge and expertise gained from this remarkable guide.

From Zero to Java Hero: Master the Art of Programming is a comprehensive guide designed to empower aspiring programmers with the knowledge and skills needed to excel in the world of Java development. This powerful book offers a transformative journey from a complete novice to a proficient Java developer. Are you ready to embark on a journey that will elevate your programming skills to new heights? From Zero to Java Hero is the ultimate guide for individuals with little to no coding experience who want to unlock the full potential of Java programming. Whether you're a student, a career changer, or someone with a passion for technology, this book will equip you with the tools to become a Java hero.What You Will Learn:Foundations of Java: Begin with the basics, understanding the Java syntax, variables, data types, and operators.Control Flow: Master the art of making decisions and creating loops to control the flow of your programs.Object-Oriented Programming (OOP): Dive into OOP principles and learn to create classes, objects, and methods.Exception Handling: Handle errors gracefully and ensure your code remains robust.File Handling: Learn how to read and write files, an essential skill in software development.Graphical User Interfaces (GUI): Create user-friendly applications with Java's GUI components.Database Connectivity: Explore how to connect your Java applications to databases for real-world data manipulation.Practical Projects: Apply your knowledge through hands-on projects, building real Java applications.Who Should Read This Book:Absolute beginners with no prior programming experience.Students pursuing a degree in computer science or related fields.Career changers looking to transition into the tech industry.Java enthusiasts eager to deepen their coding skills.Instructors seeking a comprehensive resource for teaching Java programming.Why From Zero to Java Hero?This book isn't just about learning Java; it's about gaining the confidence and expertise to build practical, real-world applications. By the end of this journey, you'll have the skills and knowledge necessary to tackle complex coding challenges and embark on a fulfilling career in Java development.Are you ready to transform from a novice into a Java hero? From Zero to Java Hero is your roadmap to success in the world of programming. Start your journey today and become a master of Java development.