Bøker utgitt av HUMAN KINETICS PUB INC

With over 100 exercises and 60 workouts targeting specific training goals—endurance, fat loss, lean muscle mass, power and strength, and athletic performance—Metabolic Training prepares you to get the most out of your training.

Coaching Hockey With Small-Area Games features more than 50 small-area games proven to develop player skills. The games cover all aspects of play, including offensive and defensive skills and tactics, transitions, face-offs, power plays, and penalty killing.

Functional Core for Women: Targeted Training for Glutes and Abs helps women of all fitness levels improve strength and bodily aesthetics with an original and effective approach to working and reshaping the core muscles of the midsection and backside.