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Strength, health, mental clarity: Fight the battles of age with FitFAB.When bodybuilder Richard Bagdonas was diagnosed with cancer at the age of forty-five, he set out to design a new fitness regimen to help him fight that battle.One that would keep his mind and body strong enough to win.After beating stage IV cancer-and then COVID pneumonia-Richard started sharing his workout story and building a dedicated community of FitFAB warriors.In Fit for Any Battle, you will learn:How to train your mind to conquer any worry and build resilienceHow to unlock the full, hidden potential in your musclesWhat you should always bring to the gym for the best possible outcomeHow to stretch, hydrate, and recover-the right way-so your workout builds you up without wearing you downHow to minimize your risk of injury and maximize your results with one simple workout technique that will replace reps foreverAnd much, much more.
Most business books are filled with B.S. "Hack this!" "10X that!" "Guaranteed!"But the business success you want isn't hidden inside thousands of buzzwords.Massive success only comes when you get massively clear about the one outcome you can control in your business: YOU.In The No B.S. Small Business Book, you will learn how to get ruthlessly honest about yourself, your business, and what you really want from both-and how to get it.You'll roll up your sleeves and get your hands dirty, applying practical business strategies gleaned from decades of experience building and exiting successful companies.If you want to gain massive traction from achieving massive clarity as you take massive action at all levels of business and life as a no-B.S. business owner, then buckle up...This is the business book you've been waiting for.
Most business books are filled with B.S. "Hack this!" "10X that!" "Guaranteed!"But the business success you want isn't hidden inside thousands of buzzwords.Massive success only comes when you get massively clear about the one outcome you can control in your business: YOU.In The No B.S. Small Business Book, you will learn how to get ruthlessly honest about yourself, your business, and what you really want from both-and how to get it.You'll roll up your sleeves and get your hands dirty, applying practical business strategies gleaned from decades of experience building and exiting successful companies.If you want to gain massive traction from achieving massive clarity as you take massive action at all levels of business and life as a no-B.S. business owner, then buckle up...This is the business book you've been waiting for.
"In Immunization information, Dr. Martin Myers--one of the nation's leading experts on vaccines, infectious diseases, and immunization--describe the benefits and risks related to immunization and the underlying diseases that vaccines prevent. Understand what's in each vaccine and how they work. Learn about the infections that vaccines prevent and why they remain important today. Know how and why your neighbor's decisions about vaccines can affect you and your family. Based on science but written in everyday language, Immunization Information helps you distinguish the facts from fiction. It will show you how to identify misinformation while also showing you how to find reliable, trustworthy information yourself." --Page 4 of cover.
In February 1996, Jeff Romig's father died by suicide.Until that moment, there was no sign that his father had been contemplating suicide. Steve Romig was always so driven. Hard-working. Successful. No sign of the inner turmoil of anxiety and depression Jeff was also feeling at 18 years old.In Don't F*cking Kill Yourself, Jeff Romig details his own battles against anxiety, depression, and suicidal ideation while sharing his stories about the people, passions, and experiences that have kept him alive through mental illness, divorce, alcoholism, cancer, and the legacy of his father's suicide.In Jeff's own words, this is not a self-help book. It is a memoir in service of two potentially life-saving ideas: that we can reduce the stigma around suicidal ideation by sharing our stories and that we can push through our darkest moments of suicidal thoughts by connecting our minds with the passions, people, and experiences that define the best parts of our lives.
You have a great product or service, but people aren't responding to your marketing-or your message. You're brimming with enthusiasm, but you don't know how to spread the word. You need a story. Driven by real-life stories and case studies, The Magic Slice is a clarion call for anyone who needs to find their own Magic Slice-that unique place where what you want to say is exactly what your audience wants to hear. Learn to apply the Six-Step Magic Slice Process. Unlock your creativity and practice it every day. Discover the science behind storytelling that will make you a magnetic communicator. Walk step by step through the process of coming up with a story idea, applying key story elements, and structuring your story to give it impact. Whether you're a founder, CEO, or communications manager, The Magic Slice is the missing element that can transform your message into a compelling story.
Boldness is a superpower.Bold individuals seize life in remarkable, almost unbelievable ways. They succeed in business, in careers, and in love, and they have a great time doing it. Bold people walk up to supermodels and ask them to dance. They stand in front of audiences and tell jokes. They start companies. They run for president.What surprises most people is that boldness can be taught. Fred Joyal started as an extremely shy person, too timid even to make a phone call, and transformed himself into someone who has done stand-up and improv comedy, spoken to audiences of 5,000 or more, met dozens of celebrities, and, just by being bold, found love, joy, passion, and success.And he can teach you how.Superbold gives you a systematic, step-by-step approach that can take you to a surprising level of boldness in as little as ninety days. Ready to stop living a life of regrets and missed opportunities? It's all possible-faster than you think.
Running a business with your spouse is a high-stakes game. You can't afford to lose either one-your business or your marriage.But statistics are not in your favor. More often than not, this journey leads to an endless loop of scraping by with no clear way out. The dream of success fades into disillusionment and resentment. Fortunately, there's a better way.Brad and Sarah Casebier built a simple plumbing and air conditioning company from nothing into $33 million in annual revenue, dominating the Austin market and sweeping the "Austin's Best" awards year after year.Now Brad shares the key decisions they made along the way, shaping the booming success of their business and deepening their love in the process. Learn how to be co-creators of a thriving business as you build your relationship along with your financial security. The Survival Guide to Working with Your Spouse provides all the tools you need to win in business and still want to share a bed.
Thinking about a home remodel? Most customers spend at least 30% more than their expected budget-and sometimes a lot more. A good scope statement can save you tons of time, money, and headaches.A scope statement captures information about your remodel before you sign any contracts, helping you understand the true cost of everything that needs to happen and reducing unexpected bills and surprises-like getting a new invoice while you''re looking at a huge hole in your floor.Don''t leave your remodeling costs to chance. Easily create your own scope statement so you and your contracting team can agree on your budget and the end result.The Scope Statement is like having family in the contracting business, with an easy-to-follow, step-by-step guide to creating a scope statement of your own. It even includes a comprehensive example and estimate from an actual project.Pick up The Scope Statement and take the stress out of remodeling. Build your dream kitchen or relax in that beautiful, modern bathroom-for a price you know you can afford.
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