Bøker utgitt av Hay House UK Ltd

A practical, step-by-step guide to meditation, suitable for beginners as well as those wishing to refresh their knowledge. Learn to develop a daily meditation practice, connect the body and mind with body-scanning meditation, integrate mindfulness awareness into everyday life and come to know your mind and heart in the innermost way.

Radleigh Valentine invites the reader to discover their unique language to communicate with the Universe and manifest their most cherished dreams. This is an entry-level how-to guide full of practical tips and advice which explores the various methods and traditions of divination for communicating with Source.

Zena Cooper lives a full life without one thing many of us take for granted: sight. Born with Marfan syndrome, a connective tissue disorder that means she is almost completely blind, Zena kept the extent of her condition hidden from the world for four decades until she met Munch, the guide dog who was to transform her experience of life.

Documentary filmmaker Nick Polizzi travelled deep into the Amazon rainforest with eight desperately ill patients ready to give their health one last, desperate shot. In the rainforest, they embarked on a journey to test the mysterious medicines of native shamans. The healing journey that unfolded would change their lives, and Nick's, forever.

In The Right to Write, Julia Cameron's most revolutionary book, the author asserts that conventional writing wisdom would have you believe in a false doctrine that stifles creativity. This book is about using writing to bring clarity and passion to the act of living.

In Spirit Means Business, bestselling Hay House author Alan Cohen identifies - and then dismantles - the 10 primary illusions that keep us from connecting spirituality and prosperity. In each case, Alan shows us how to replace the illusion with a higher truth, using principles that always work when we apply them consciously.

Bestselling Tapping Solution author Nick Ortner returns with a 21-day programme of self-discovery and self-development using the simple, proven practice called Tapping (also known as Emotional Freedom Technique).

This plan is constructed to give your liver the nutrients it needs without over-fuelling - supplying your body with healthy amounts of protein, fibre, micronutrients and phytonutrients. It includes guidance on which foods to eat and when, easy meal plans, delicious recipes, a 4-week liver cleanse and advice on maintenance after weight loss.

Mindfulness is a powerful antidote to the stresses of modern life and teaches us how to be still in the present moment. Learn key mindfulness practices, the science of mindful attention and neuroplasticity, how to cultivate a mindful attitude, how to see with mindful awareness, and when to let go and when to take mindful action.

This book teaches you how to attune your body, mind and spirit to Nature's rhythms; enter spirit realms and work with spirit guides and power animals; cast spells and create sacred spaces and altars; practice empowering lunar and Sabbat rites to experience divine communion; and embody your spirit, empower you purpose and manifest your gifts.

While yoga has become a common practice for health and well-being, Tibetan yoga still remains a mystery. Translated as 'magical movements', Tibetan yoga can improve physical strength and support positive emotional and mental health, healing the body-energy-mind system with a full sense of awareness. In Tibetan Yoga for Health & Well-Being, Alejandro Chaoul PhD focuses on the five principal breaths of Tibetan medicine and yoga, and how special body movements for each of these breaths engage the five chakras of the body. Alongside photos of each movement, Chaoul will guide you through the physical practice with a focus on simplicity and accessibility. He shares his experiences of daily practice in different cultures, and provides a contextual understanding of the history of Tibetan yoga so that you can fully incorporate its ancient teachings in your present day lifestyle.

A much-needed book for the modern readership, providing support and guidance for every stage of the breast cancer journey, written by a breast-cancer survivor.Welcome to your breast cancer self-care bible.Stronger Than Before is the book Alison Porter went looking for when she first learned she had breast cancer. It''s a practical handbook to guide you - and your friends and family - through every stage of the illness, from early diagnosis to treatment choices, and ultimately to a life beyond cancer.In this book, you''ll discover:the different types of breast cancer, what to ask your doctor and how to make the choices that are right for youself-help techniques on every level - physical, emotional, mental and spiritual - to support you through treatment and recoveryhow to view your illness as a catalyst for post-traumatic growth, and move on with your life with greater meaning and purposeyour options for reconstruction and how to maintain a cancer-preventative lifestyleadvice for friends and family, so they can be truly helpful in how they offer you supportWritten by a breast cancer survivor and thriver, Stronger Than Before contains invaluable information, guidance and tips, as well as tools and techniques to help you emerge from this life-changing experience healthier, more purposeful and stronger than before.

Learn how to heal all areas of your life with this accessible guide to the powerful practice of Reiki - a Japanese energy heaiing system that helps heal physical, mental and emotional issues. You will learn how to heal yourself and others, and how Reiki can help with relationships, illness, clearing spaces, making life changes and more.

Learn how to read the hidden symbolism in Tarot cards and receive answers to your most pressing life questions. Understand the meaning of each card in the classic Rider Waite deck, the different ways of working with cards, how to link the meaning of cards together and make intuitive interpretations, and how to apply your knowledge to other decks.

A clear, comprehensive guide taking mindfulness back to basics so anyone can benefit from the increased joy and peace it brings.

Lucid dreaming is the art of becoming conscious within your dreams and is a powerful gateway into the subconscious mind. Learn how you can use the virtual reality of the dream state to live a more awakened life, understand your addictions and unhealthy behaviours, heal phobias and overcome fears, forgive the past and explore creative ideas.

Discover a powerful psychological technique that teaches us that all our behaviour is a product of our state of mind. Learn how to change your emotional state quickly and easily; overcome fears, phobias and frustrations; transform even lifelong habits; communicate effectively; and reset your internal programming to change your future.

Gordon Smith is an astoundingly accurate medium renowned for his ability to give exact names of people, places and even street names relevant to a person's life. His extraordinary skills have attracted the attention of university scientists researching psychic phenomena, as well as countless journalists and documentary producers. He regularly appears on TV, including on ITV's This Morning.www.gordonsmithmedium.com

Teaches you to reject the diet mentality that thrives on restrictions, deprivations and total reversals of lifestyle. Using the science of fullness, the author brings us weight-control strategies that are rooted in our physiology and proves that the narcotic effect of fullness is the ultimate weapon in the battle for weight loss.

Our ego, and its accompanying sense of self-doubt, is one affliction we all share. And while our ego claims to have our best interests at heart, in its never-ending pursuit of attention and power, it sabotages the very goals it sets to achieve. In Advice Not Given, renowned psychiatrist and author Dr Mark Epstein reveals how Buddhism and Western psychotherapy both identify the ego as the limiting factor in our wellbeing and both come to the same conclusion: when we give the ego free rein, we suffer; but when it learns to let go, we are free. Our ego is at once our biggest obstacle and our greatest hope. We can be at its mercy or we can learn to mould it. Completely unique and practical, Epstein's advice can be used by all, and will provide wise counsel in a confusing world.

Denise Duffield-Thomas is the money mindset mentor for the new wave of online female entrepreneurs. She helps women release their fear of money and take back control over their finances. Denise is an award-winning speaker, author and entrepreneur who helps women transform their Economy-class money mindset into a First-class life. www.DeniseDT.com

Gordon Smith is well known for giving powerful messages from people’s loved ones on the other side. Very often it’s not just human friends and family who come through – the animals who have been close to us in life also continue to visit us after death.In this extraordinary book, Gordon recounts some of the remarkable experiences that people have had with animals in the spirit world and in our world. They include moving accounts of dogs who know intuitively when their owners are coming home, pets who saved their owners’ lives and animals who have found ways of proving they are still with their families after death. Throughout the book, Gordon shares his own experiences with his springer spaniel ‘Cheeky’ Charlie, who came into his life unexpectedly, completely overturning it and showing Gordon the beauty of trust, patience and unconditional love.Through these amazing stories, Gordon shows just how deeply animals care for their human families and the profound understanding they have of the world around them. This is a repackage of The Amazing Power of Animals (978-1-4019-2325-9)

For decades, Dr Christiane Northrup has been helping women navigate their lives with grace and joy. This volume offers her trademark wisdom in a fresh form, filled with pointed reminders to help you develop a deeper respect for, and connection to, your own body and its guidance system to create a vibrantly healthy body, mind and spirit.

The Medium in Manolos is a life-affirming, miraculous and modern guide to mediumship. It is both for people who have lost someone and are in the process of grieving and healing; and it's for those who wish to develop their own connection with Spirit.