Bøker utgitt av Hay House

"Growing older is inevitable. Aging is preventable. In Grow a New Body Cookbook, 90+ delicious, nutrient-dense, plant-based recipes will help you go back to an ancient way of eating that promises to help you on the road to lifelong health. Shamanic practitioner Alberto Villoldo will show you how to turn your kitchen into a shaman's laboratory so that you can grow potent probiotics to upgrade the health of your biome."--

Growing older is inevitable, but aging can be prevented, even reversed--but only when you upgrade your brain, using both ancient and modern science, to create psychosomatic health. A healthy brain is the foundation for a healthier and more fulfilling life, and in Grow A New Brain, modern shamanic practitioner Alberto Villoldo reveals research and introduces protocols for readers to improve their brain function, right now. It combines ancient and modern science to eliminate old senescent cells, detoxify your brain and body, reduce inflammation, increase the growth of brain cells that support neuroplasticity, and more. Readers will learn: How to turn your kitchen into a shaman's laboratory to make your own probiotics that repair that gut and produce neurotransmitters that balance the brain.How to use shamanic meditative techniques to switch on genes for health and turn off genes for illness and disease, and drawing on the science of epigenetics how to avoid being trapped in the destiny inherent in your genetic codingHow to reverse damage to the brain caused by free radicals and restore the functioning of our mitochondria (or power centers) in our cells.How to increase the amount of BDNF (brain-derived neurotrophic factor) you produce, allowing you to grow new brain cells (neurogenesis) that will support neuroplasticity.

Now in paperback, the creator of Gardenary teaches you to eat what you sow in this beginner's guide to creating an edible garden from scratch. "Nicole inspires us all to dive deeper into sustainability with her beautiful and functional kitchen garden process, full of details that could give anyone a strong foundation to become a lifelong gardener."-- Jen Hansard, best-selling author of Simple Green Smoothies and Simple Green Meals Do you dream of walking through your own kitchen garden with baskets full of delicious food you grew yourself? But are you worried you don't have enough space, sun, time, or experience? Then consider this: Plants want to grow. And when you match a plant's needs to your own resources, you're just one step away from success.Nicole Johnsey Burke--founder of Gardenary, Inc., and author of Kitchen Garden Revival--is your expert guide for growing your own fresh, organic food every day of the year, no matter where you grow. More than just providing the how-to, she gives you the know-how for a practical and intuitive gardening system that includes: Leaves--quick satisfaction from abundant harvests, most available and simplest to grow; includes salad greens and herbsRoots--underground harvests that require more tending and are built for endurance, longevity, and longer shelf life; includes tubers, bulbs, and rhizomesFruit--the most demanding and sweetest of all, requiring the most space, sunlight, and consistent watering to blossom; includes beans, squash, and tomatoesBurke's clear instructions for setup, care, and harvest are complete with insightful tips for every level of gardener. There's always a plant you can grow right where you are, right away--all you have to do is take it step by step.

Indulge in scrumptious, 30-minute plant-based recipes that deliver the essential nutrients you need for optimal health, from the founder of Food Revolution Network. Are you seeking plant-based recipes that are hearty, homey, delicious, and easy to make? Do you want simple tips to add plenty of essential nutrients to your meals to improve your energy, immune system, and overall health? Ocean Robbins, founder and CEO of Food Revolution Network, and Nichole Dandrea-Russert, MS, RDN, decode the nutrients we all need--not just protein, fats, and carbs, but also fiber, omega-3s, and essential minerals like selenium, calcium, and zinc--and provide you with the knowledge to make a plant-based diet work for you. This culinary treasure trove of nutrient-dense, time-efficient recipes offers more than just meals; these wholesome solutions are designed to deliver a variety of nutrients in every bite. In these pages, you will discover: Eight essential nutrients and how to obtain them from plant-based foods How to avoid common nutritional imbalancesOver 60 quick meals that are nutritious yet satisfyingWhether you're passionate about a plant-based lifestyle, plant-curious, or anywhere in between, open your eyes to this satisfying world of flavors and wellness.

With in-depth messages, prompts, and spreads in a playful, bright full-color format, this book is an expansion of The Light Seer's Tarot guidebook, offering readers a guide to reading tarot from the optimistic perspective of a Light Seer. ARE YOU READY TO TRAVEL THE SUNSHINE AND SHADOW PATH OF THE LIGHT SEER? This book will expand the guidebook of The Light Seer's Tarot--a deck which has shipped nearly 250K copies since late 2019 and has nearly 19K reviews on Amazon--from a 20K word "little white book" to a fully realized tarot-readers guide filled with interpretations, keywords, prompts, and spreads in a playful, bright, four-color format. Taking a deep dive into the symbolism woven through the illustrations on each card and pointing out the traditional Rider-Waite-Smith imagery that inspired the contemporary artwork, this book will feature a breakdown of the symbolism on each card and share the traditional card art for comparison. Explore this collection of dreams, archetypes, and stories as you walk the path of darkness and sunshine, living the lessons and channeling the messages of the Light Seer. The relatable, contemporary characters will allow you to easily and intuitively translate the message of the cards, and as you connect with their magic they will become trusted guides that will bring you to your own inner landscapes and knowing.

NATIONAL BESTSELLER!USA TODAY BESTSELLER!Embrace the journey of self-reliance with global communications strategist Maha Abouelenein as she shows you how to deploy your greatest asset--yourself--to achieve your dreams and beyond.In an era defined by rapid change and unrelenting uncertainty, mastering self-reliance is not just an option--it's a necessity. Maha Abouelenein is a strategic communication and personal branding expert who has been instrumental in orchestrating transformations for clients that include global corporate giants, high-growth startups, sports organizations, governments, and high-net-worth individuals. In 7 Rules of Self-Reliance, she draws upon her vast experience to deliver a profound guide on self-reliance. Inspired by her father's teachings, Abouelenein encapsulates the essence of self-reliance through personal anecdotes, professional encounters, and a step-by-step playbook that delves into essential practices such as embracing a growth mindset, being a value creator, and reputation management in the digital age. Each chapter unfolds one of her seven transformative lessons that are not only practical but also deeply empowering. This book isn't just about personal growth; it's about creating and seizing opportunities without waiting for permission from others. With the creator economy booming and more individuals turning to side hustles and self-employment, Abouelenein's insights are timely and relevant. She demonstrates how self-reliance--rooted in self-confidence, self-worth, and the courage to believe in oneself--can transform challenges into stepping stones and aspirations into achievements. Whether you're launching a business, pivoting in your career, or seeking personal fulfillment, 7 Rules of Self-Reliance provides a robust framework for navigating the demands of contemporary life while equipping you with the tools to thrive in today's AI-enhanced, tumultuous landscape.

Simple, easy, and powerful advice to help you cheat your way to good health using a tool that 90 percent of households already own--a blender--from integrative physician Dr. Dana Cohen and Colin Sapire, the creator of the Nutribullet and Beast blenders. Ready to revolutionize your approach to healthy eating? Grab your blender and let Fuel Up guide you to a healthier, more vibrant life as you discover how delicious and easy optimal health can be!Transform your everyday blender into a powerful tool for health using this groundbreaking, science-backed guide by Colin Sapire, the innovative force behind the Beast and Nutribullet(R) blenders, and Dr. Dana Cohen, a trailblazing integrative physician. Whether you're a busy professional, a parent on the go, or someone looking to overhaul their eating habits, this book is your blueprint for integrating more fruits and vegetables into your diet.>Featuring 100 easy-to-follow recipes--from energizing smoothies to comforting soups and invigorating cocktails--Fuel Up makes healthy eating straightforward, enjoyable, sustainable, and as simple as flipping a switch.

"Brave New You is full of insight and practical tools to help anyone create the life they want."-- Dr. Nicole LePera, #1 New York Times best-selling author of How to Do the Work and How to Be the Love You SeekFrom a genre-defining podcaster and mindfulness expert, a bracingly fresh, intensively research-based tool kit for taking charge of your life.Do you feel that you aren't living up to your full potential--or, even worse, know that you aren't? Do you sense you're drifting--and still believe your life could be bigger and better? If the answer is yes, chances are you've already tried a lot of ways to create positive change in your life. And chances are you aren't any closer to what you want. This book will give you the lift you need to make that leap. Your guide on the journey is Cory Allen, author, influencer, and host of the podcast And Then It Hit Me. To write Brave New You, Cory tapped into insight from his massive community to discover what people most desire to know, where they most want support, and the best way to give them what they need. He's distilled what he's learned into a radically fresh, yet profoundly intuitive roadmap for taking charge of your life. With Cory as your guide, you'll follow a highly intentional, vividly engaging path of proven teachings to make your goals into reality. Your toolbox will include: - The importance and power of mindset- How to release habits of negative thinking- Ways to look at your life with fresh eyes- Smart strategies to infuse your life with meaning and purpose>Along the way, you'll develop a deep trust in your own intuition, find unshakable confidence to face whatever comes your way, and discover how extraordinary your life--and you--can be.

Profound insights into your soul's journey, healing from grief, and the afterlife from Soul Healer Susan Grau, who shares her deeply personal struggles, near-death experience, and stories of the thousands she's helped as an Evidential Medium. In this compassionate, insightful guide into the often-misunderstood realm of the spirit world, you will gain a deeper understanding of the afterlife and tools for connecting with angels, spirit guides, and souls on the other side. Susan Grau shares her spiritual journey--including her decades of experiences as a Soul Healer and certified counselor, struggles with loss, and personal trauma--as an inspirational roadmap for those seeking enlightenment and healing. You will be captivated by the stories of some of the thousands of clients she has helped over the years as an evidential medium, each one containing a lesson for your soul. Whether you're grappling with the loss of a loved one, seeking answers to life's mysteries, interested in near-death experiences, or looking to deepen your spiritual awareness, Infinite Life, Infinite Lessons provides the clarity, wisdom, and solace needed for your journey.

Learn to launch, grow, and scale your membership business with Stu McLaren, founder of Searchie and host of the Marketing Your Business podcast. Are you tired of wondering how much money you'll make every single month? Do you wish there was an easier way to predict your income and watch your business grow? Are you curious about building a membership program but you don't know where to start? Whether you're launching your business for the first time or looking to transform your existing business, Stu McLaren, founder of Searchie and the Marketing Your Business podcast is here to help you launch a membership site. What's magical about a membership site is it not only creates predictable recurring revenue every month, but the more you put into it, the bigger potential it has to grow each month. With memberships, you never start from zero. You start every month with the momentum that you gained the previous months. With Stu's help, you will: Learn who your audience is and how to attract the people you want to serve.Eliminate stress by creating stability and predictability within your business.Discover what keeps members happy and coming back month after month.It's time to take control of the business you know and love by turning it into a source of recurring revenue. You are just a few decisions away from a whole new life.

You are about to learn about an alternative way, where traditional boundaries crumble. Be ready for a journey that will challenge the status quo, spark your imagination, and leave an indelible mark on the world. Imagine a journey that encourages the audacity of dreams, where pioneers emerge to lead the way into uncharted territories, groundbreaking ideas that invite you to be part of a movement that shapes the future. In the world of Radical it is up to you to open the floodgates to opportunities. Here, the conventional is reimagined, and innovation thrives on a different kind of risk-taking. Join us. Together, we will challenge the status quo and propel humanity towards new horizons. We embrace calculated risks, harnessing the power of playfulness and innovation to paths untraveled. We redefine the very fabric of success. Together, we will embark on a journey of possibilities and drive change on an unprecedented scale. Join our community of like-minded people, where collaboration is a cornerstone. We aim to achieve what was once deemed impossible and create a world driven by contributions, not capital. We aim to leave an indelible mark on the world. Now is the time to be part of something truly daring. Step forward as a pioneer, and together, we will surpass expectations, and transform ownership. Dare to challenge the boundaries.

One ranch, two dreams. Will the country boy give up a chance at redemption or will the city girl sacrifice the only shot she has at the perfect career? Only one can win. Micah Prescott will do whatever it takes to save his family's sheep ranch, even if it kills him. With a city-based firm pressuring him to sell and the bank threatening to call in his loan, he has less than a month to figure out a solution to keep the property his father strove so hard to protect. But when a storm rolls in, washing out the only bridge to town and bringing with it an unwanted visitor, he finds his options quickly dwindling.Sales associate Francis Grace Riley will do anything to prove that she belongs. Convinced she can secure a deal where others had only failed, she takes to the mountains in search of one stubborn rancher, only to realize there is much more riding on the outcome of this trip than her job.From the moment Micah rescues Grace on the side of the road, sparks fly-that is until he learns who she really is. Stuck together until the bridge is repaired, the two of them must learn to work as a team if they have any hopes of achieving their goals. But when things start to go wrong on the ranch, and sheep begin to disappear, they're left questioning who they can trust ... and what they're willing to sacrifice for those they care for. An opposites-attract, friends-to-more, small town contemporary Christian romance. Welcome to the Prescott Family, where these Colorado cousins find hope, new beginnings, second chances, and their own happily ever afters. Set in a series of small mountain towns, you'll meet charming bachelors, cowboys, and dreamers, sweet and courageous women, and your new best friends. This series of standalone Christian romances will warm your heart, inspire your faith, and bring a smile to your soul. "This story kept me up two nights in a row!" -Susan G Mathis, award-winning Thousand Islands Gilded Age author"Fields of Glass is a transportive read that deserves a special place on your shelf." -Caitlin Miller, author of The Memories We Painted and Our Yellow Tape Letters "Fans of Hallmark romances will love this enemies-to-love story about a citified property developer stranded with a cowboy fighting to save his ranch." - Jessica Kate, author of Love and Other Mistakes and A Girl's Guide to the Outback

"Using lessons learned from creating and selling multimillion-dollar companies and overcoming upheaval in his own life, Finnian Kelly shares his step-by-step process for manifesting Intentionality into success. Through combining both scientific and spiritual principles, Finnian leads you through the five key intentions, including actionable steps and targeted breathing exercises you can incorporate into your everyday life."--Provided by publisher.

A practical guide to deliberately manifesting your dream life, from a high-vibing channel who doesn’t believe that spirituality or personal development have to be so damn serious all the time!Deliberate Receiving: Finally, the Universe Makes Some Freakin’ Sense! is a hilarious, fun, but deeply practical guide for anyone who was inspired and excited by the promise of The Secret, but felt that it fell flat when it came to the actual details of how to manifest your desires in real life. Outrageously fun, infinitely logical and full of practical, applicable wisdom, Melody’s humorous, no-BS style is paired with an astounding ability to bring through higher guidance that will help you make seismic shifts in your understanding of what has been holding you back. This book guides you through a step-by-step approach to figuring out what you truly want, why you don’t have it yet and exactly what you need to do to get it. It will leave you uplifted and empowered to deliberately receive more abundance, fun and passion in your life.

Many people believe that they have a special pet – one that is clever, caring, and… very "human". From a young age, Jenny Smedley had the ability to empathise and communicate with animals. She became aware that every life on the planet is connected and that animals have a vital purpose on the earth. In this book, Jenny shows how dogs and cats are more than just pets – they have a special reason for being in our lives, one that is more important to us than we could imagine. Through hundreds of stories, Jenny shows the powerful bonds humans have with their pets, and reveals the unexpected, surprising, and sometimes unbelievable role they play in our lives. Discover stories of: •pets who have appeared in time to warn of danger or protect their owners •dogs and cats who revisit their owners after death to bring comfort •pets who have brought healing to their owners •telepathic and psychic petsIf you love animals or have a special connection with your cat or dog, this book will show you that your intuitions are correct – your beloved pet does communicate with you, understand you, and care for you. Your pet does have a soul!

An accessible, concise and comprehensive guide to unlocking and working with your past life memories to encourage healing and self-empowerment.Past Lives Made Easy introduces the idea that we have multiple lifetimes, explores how they can connect to each other and offers techniques to help you experience the incredible healing and growth that they can offer you. Hypnotherapist and past life therapist Atasha Fyfe explains step by step how regression works and how readers can use it to find the clues to their past lives. She shares astonishing cases of children's past life memories, how the body holds on to past life memories and what the common triggers for them are. Regressions can bring many benefits to the reader, including helping them release emotional or psychological blocks they have in their present life. Readers can use this book to:    initiate a past life regression at home    discover their own past lives     learn about the benefits of past life awareness    receive the positive messages that can come through during a regression     This title was previously published in the Hay House Basics series.

"What do you need? This question, as simple as it is powerful, is not often asked of women of color. But the answer to this question could be the difference between dreaming of a successful life and actually living one. As founder and CEO of ColorComm Corporation, Lauren Wesley Wilson has been on the forefront of empowering women to become leaders and changemakers in business. At age 25, Lauren founded ColorComm, which began as an informal networking luncheon series and has since evolved into a multimillion-dollar communications company. Like any successful venture, your career needs a strategic plan; and that starts by determining where you want to go and what you need to get there. A fundamental piece of developing that vision is the crucial question that ColorComm has long-asked its community: What do you need? In her groundbreaking book, Lauren reveals the unwritten rules that women of color need to know in order to succeed in the workplace. Drawing from her own career experiences, Lauren shares the playbook you'll need to advance to the C-Suite. Whether you are a woman of color seeking to thrive in the workplace or an ally committed to creating an inclusive environment where everyone can excel, What Do You Need? is your indispensable road map to understanding, supporting, and empowering women of color in their careers. What Do You Need? is a reminder that by understanding each other's needs we can build bridges that lead us toward a more equitable and inclusive society, all while enjoying the journey up the ladder to success."--

THE SUNDAY TIMES BESTSELLER – NOW WITH BRAND-NEW CONTENT.Discover the secret to a balanced, happy life as William Roache shares the lessons, wisdom and practices that have helped him overcome difficult times.William Roache is best known for his long-running portrayal of Ken Barlow in the popular drama serial Coronation Street. Bill recently celebrated a major milestone – his 90th birthday – and this book is a unique insight into how his positive approach has helped him to live a long and happy life. Bill refuses to accept that ageing comes with decline, and instead prefers to think of himself as ‘youthing’, bringing energy and passion to everything he does. With his trademark optimism, Bill teaches us about gratitude, forgiveness and positive thinking, and he shares the lifestyle habits that continue to keep him healthy, happy and enjoying life to the full in his ninth decade.

This life-changing how-to guide demystifies self-hypnosis and subliminal technology to demonstrate how they are effective tools for your self-improvement journey   Everybody has some character trait he or she would like to change, and there are many techniques available to facilitate these changes. Unfortunately, many of them are either impractical or expensive—or both! Most people are somewhat familiar with hypnosis and subliminal technology but are reluctant to use them as serious self-help tools. In large part this is due to the fact that they’ve been mired in mystique, urban legend, and disinformation. The truth is that both self-hypnosis and subliminal communication are backed by extensive research that demonstrates their efficacy. More important, once learned, they can be customized for any situation and used almost anytime and anywhere. Join Eldon Taylor on your own self-improvement exploration using the tools in this book and on the accompanying audio download. Experience hypnosis and subliminal patterning for yourself!

Full of practical exercises and simple techniques for beginners, a psychotherapist reveals how you can use energy healing—alongside meditation and mindfulness—to heal yourself and others In this book, energy healer and psychotherapist Abby Wynne explains the basic concepts of energy healing and gives the reader exercises and techniques for getting started right away. This book teaches the reader how to: • ground and center themselves • bring healing into their everyday activities to feel calmer and more balanced • open to a healing light • send energy healing to loved ones Energy Healing Made Easy is aimed at readers who are completely new to, or only just getting to grips with, energy healing. With step-by-step instructions and uncomplicated exercises that can be performed at home, it will give the reader the confidence they need to find healing and balance in their life. This book was previously published within the Hay House Basics series.

People think that the darkness is the end, but it's also the beginning. Each of us exist in a constant state of change, growth and transformation. But in order for the rebirth to happen we must find the courage to surrender who we once were to create space for who we are becoming. In Your Soul Had A Dream, Your Life Is It, bestselling author Rebecca Campbell shares her personal journey of learning to navigate life's darkest nights, opening to healing and reconnecting with the spirit of Life. This book will support you to: navigate your own dark nights of the soul embrace life's great cycles and initiatory gatewaysunderstand that healing is always happeningreceive ancestral healingbe held and supported by the unseen world of spirit that is all around youreturn to the Mystery School of natureembrace the 'Way of the Mystic' and walk your sacred pathMay these pages hold you through the changing seasons of your life. May they invite you to live courageously and say yes to how life is trying to initiate you. Has your soul been scheduled to go deeper than before?