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Chronic pain affects one in five adults, which means that right now you or someone you know is suffering. Pain Free is a simple step-by-step guide that combines meditation and self-hypnosis to alleviate and overcome pain and help you move towards a pain-free, healthier and happier life.

'If not with you, then for you.'It was a perfect Wednesday morning when Alex 'Chumpy' Pullin kissed his partner, Ellidy, goodbye to go spearfishing. Most days Ellidy would go to the beach too, but that day she didn't. Later, there was a knock at the door. A man had been found unconscious on the ocean floor. It was Chumpy. From that moment, Ellidy's world stopped. There was deep grief, disbelief and then the gradual realisation that this was real. Ellidy's partner of eight years, a World Champion snowboarder, a man of energy and music, was gone. And so was the life they had built together and the dream of the child they had been trying for. In the hours that followed a suggestion was made: did Ellidy want to harvest Chumpy's sperm and try for the baby they both wanted so deeply? There was a ticking clock and the need to discuss with family and friends. They had thirty-six hours before it would be too late . . . Heartstrong is an unforgettable book about love, joy, grief, hope and finding a way to keep going in the darkest of times.

KLIM, the moving autobiography from Michael Klim, delves into the life of the legendary swimmer, exploring his triumphs, challenges and extraordinary resilience in and beyond the swimming lanes.As one of Australia's most celebrated athletes, Michael Klim's impact extends far beyond the pool. Klim's journey to greatness began with his early years in Poland before his family immigrated to Australia. From a young age, Klim displayed an extraordinary talent for swimming, honing his skills through rigorous training and competition. He burst onto the international scene in the late 1990s, becoming a dominant force in butterfly and freestyle events.His crowning moment came at the 2000 Sydney Olympics, where he captured the hearts of millions with his gold medal performances and world record-breaking swims. Klim's success continued on the world stage, earning numerous medals at World Championships and Commonwealth Games, solidifying his status as one of the greatest swimmers of his generation.Beyond his athletic achievements, Klim's personal life has been equally compelling. His transition to entrepreneurship and family life provides insight into the challenges and rewards of life beyond the pool. In recent years, he has faced significant health struggles, including battles with injury and a life-altering autoimmune disorder. Yet, through determination and perseverance, Klim has emerged stronger, embracing his experiences as opportunities for growth and self-discovery.KLIM offers readers an eye-opening account of Michael Klim's extraordinary life, highlighting the enduring legacy of a true sporting icon. From the heights of Olympic glory to the depths of personal adversity, Klim's story serves as a testament to the power of perseverance, passion, and the human spirit.

A perceptive and unforgettable debut novel from the 2022 Richell Prize winner that explores the messy, sometimes volatile, complications that only the best and worst of family can bring.

'Why this novel? Because we need empathy, understanding, some magic and hope more than ever in our lifetimes.' HOLLY RINGLAND'Most novels leave us with learnings, but very few refine your character. I left more astute, more empathic, and somehow wiser after I read these pages.' HILDE HINTONFrank feared a reckoning, but what he feared more was that all the men in his family were cursed.Frank Herbert's family has gathered at Tinaroo Dam for his daughter Lily's wedding - the first time he's been back since the death of his father, Joe, a year earlier. Like Frank, the dam is at an all-time low and as the water recedes, objects begin to emerge - abstract and disquieting.Joe's father Victor - Frank's grandfather - was the butcher of Tinaroo during the dam's construction, but Joe refused to speak of him. Joe was not a talker, but he could roar. And he could smash things. What sorrow was his fury, and this place, concealing? And can Frank find a way into a future of his own making?Moving between the weekend of the wedding and the explosive year in the 1950s that would shape the Herbert men's destiny, Cool Water is an unforgettable novel about fathers and sons, what it means to be a good man, and the damage that can ripple through generations.A breathtaking story brimming with insight and emotional power by Miles Franklin-shortlisted author Myfanwy Jones.'Myfanwy Jones has become one of my favourite authors and Cool Water should make her one for any Australian reader. This is a generational novel imbued with grace and grit.' A.S. PATRI¿'Cool Water leaves an enduring imprint. A vivid and profound novel that conjures old hurts from the depths and brings them to the light. I loved this novel.' KATE MILDENHALL'Confident craftsmanship, achingly evocative imagery and depth of perception' SYDNEY MORNING HERALD'A breathtaking story, brimming with insight, and perfect for anyone who loves family dramas and the exploration of relationships.' MAMAMIA'Crystal-clear prose . . . [An] accomplished novel' SATURDAY PAPER

A powerful, insightful and provocative debut novel that explores the challenge of finding a way to be true to yourself and your roots without ignoring where you have come from or denying where you want to go.

As the sun goes down on Christmas Eve, a little star rises up and watches over the celebrations below.  One family hangs a wreath on their door, another plays on the beach, another gives a present to someone who needs it more. The little star shines brighter as they share in the joy and magic of this special night. A heartwarming, contemporary lullaby for little ones to listen to as they snuggle up at bedtime, The Brightest Christmas Star< gently acknowledges that Christmas means different things to different people, but at the heart of it all is love. A perfect gift for baby's first Christmas, or for families seeking a book that reflects the Australian Christmas experience in an inclusive way that doesn't focus on Santa Claus or traditional family structures.

James loves two things more than anything in the world: dinosaurs and miniatures, but what happens when he takes a dinosaur that isn't his? A warm-hearted cautionary tale for sticky fingers everywhere, from bestselling children's author Ashleigh Barton with illustrations by Blithe Fielden.

A gorgeous and moving book that celebrates finding yourself, the value of trying and the wonders of music from a talented new author and illustrator.

Every day is an adventure with Roobee Roo! Join Roobee and her friends in this adorable and uniquely Australian lift-the-flap book series for fans of Spot and Maisy.

Every day is an adventure with Roobee Roo! Join Roobee and her friends in this adorable and uniquely Australian lift-the-flap board book series for fans of Spot and Maisy.

Every day is an adventure with Roobee Roo!Roobee Roo is an adorable and curious little kangaroo with a magical pouch full of surprises. After waking up to find something new in her pouch each day, Roobee loves playing with her friends and family as she explores the exciting world around her. In Music Jamboree, Roobee Roo and her friends enjoy a very musical music class. Join Roobee in this delightful and uniquely Australian lift-the-flap board book series for fans of Spot and Maisy. 'With flaps to lift and adventures to be had, these board books have a feeling of 'Bluey' about them. I think Roobee Roo may have a long career ahead of her' GOOD READING

Every day is an adventure with Roobee Roo! Join Roobee and her friends in this adorable and uniquely Australian lift-the-flap board book series for fans of Spot and Maisy.

Every day is an adventure with Roobee Roo!Roobee Roo is an adorable and curious little kangaroo with a magical pouch full of surprises. After waking up to find something new in her pouch each day, Roobee loves playing with her friends and family as she explores the exciting world around her. In Teeny Tiny Sprouts, Roobee Roo and her friends enjoy working in the garden. Join Roobee in this delightful and uniquely Australian lift-the-flap board book series for fans of Spot and Maisy. 'With flaps to lift and adventures to be had, these board books have a feeling of 'Bluey' about them. I think Roobee Roo may have a long career ahead of her' GOOD READING

Every day is an adventure with Roobee Roo! Join Roobee and her friends in this adorable and uniquely Australian lift-the-flap board book series for fans of Spot and Maisy.

A joyous illustrated tribute to bookshops everywhere, and the special place they hold in children's hearts and minds, from of one Australia's most beloved writers.

Once trust is gone, what is there to hold onto? From award-winning author Jane Godwin, a thought-provoking novel about young teens navigating friendship and trust in a post-pandemic world of surveillance and control.

Australians love sport - and we love a sports cliche. No commentary is complete without a player under an 'injury cloud' or a coach with a 'selection headache'; every game has a 'ball magnet' player. Bring Your A Game is a celebration of Aussie sporting language: a true ornament to the game that gives 110 per cent to sports fans.So the ball's in your court, reader: are you ready to step up and play within yourself in order to appreciate the blend of youth and experience evident in this book by bestselling author and multi award-winning sports writer Anthony Sharwood, who has covered three Olympics, a Super Bowl, and written sport for newspapers, websites, magazines and television?In Bring Your A Game, Sharwood takes a tilt at explaining the origins and usage of all the essential Australian sporting phrases - ably assisted by Louisa Maggio's hilarious illustrations of your favourite cliches. What does a premiership window look like, anyway? What is the true cost of an injury toll? But this book is not just about the cliches. It is a long overdue tribute to the glory of Australian sporting lingo, a language within a language. Only an Australian cricket fan knows that if a bowler chucks pies, the cherry will end up in cow corner. Only an Aussie Rules footy fan understands that you can kick a bag but nothing's more exciting than a speccy. Bring Your A Game is the glut of possession every sports lover needs. If you don't grab a copy for the sports tragic in your life, Christmas will be a dead rubber and you'll be living in a world of pain.

Todd and partner Jeff have been at the renovation game for nearly twenty years, but they've only ever been able to afford the worst house on the worst street. It hasn't been easy, but it has been hilarious.

The Fighter is the compelling life story of Australian Muay Thai legend 'John' Wayne Parr - a fighter's odyssey full of twists, turns, world titles, personal challenges and triumphs.Hailed as a legend in the fighting world, ten-time Muay Thai and kickboxing world champion 'John' Wayne Parr knew ever since The Karate Kid came out that he wanted to learn a martial art.From then, Wayne trained in diverse styles including taekwondo and kickboxing as his family moved around Australia. He eventually settled on Muay Thai, seduced by its paradox of violence balanced against the romance of tradition and culture.Muay Thai took Wayne around the world in a career that spanned almost 150 fights. And there were triumphs beyond his multiple wins too, like meeting his wife and starting a family. But amid the thrills of achieving championship status, Wayne also faced challenges brought on by taking his body to the very edge, as well as a series of personal struggles.This is the story of a man who knows what it is to test himself, physically and mentally, and the life lessons he learnt along the way, all told with Wayne's characteristic sense of humour.

Sixteen Australians tell their stories of surviving suicide and finding the way back to a better life.

Heroes are hard to come by - but there's one man whose legend has stood the test of two centuries, and whose name sits on Australia's highest peak. Tadeusz Kosciuszko: freedom fighter, friend of Thomas Jefferson and champion of liberty on two continents. Bestselling author Anthony Sharwood finds out why he's the hero the world needs right now.Kosciuszko - our iconic highest mountain - is a name familiar to all Australians. But how many people know who the mountain is named after?Tadeusz Kosciuszko , who lived from 1746 to 1817, is the most famous person Australians probably know absolutely nothing about. A military engineer, freedom fighter, and champion of human rights, this extraordinary revolutionary was crucial to the success of the American War of Independence, then bravely led an uprising against Russia and other invaders in his native Poland, promising freedom and equality to all who joined his cause.In his day, Kosciuszko was loved and respected across Europe and America. His great friend Thomas Jefferson called him 'as pure a son of liberty as I have ever known', while Kosciuszko would later challenge Jefferson to live up to the famous words 'All men are created equal' by bequeathing his American funds to free enslaved people, including those on Jefferson's plantation.Bestselling author Anthony Sharwood (From Snow to Ash; The Brumby Wars) has spent a lifetime walking, skiiing and writing about Kosciuszko National Park. Now he sets off on the trail of the man himself, travelling across the USA, Poland and Switzerland to key sites in Kosciuszko's life. Returning to Australia where a potential name change from Mt Kosciuszko to an Indigenous name is hotly debated, he walks with the area's traditional owners and discovers the ancient history of Australia's highest peak.Kosciuszko's life and legacy is enthralling, inspiring and indispensable. But is that reason enough to keep his name on the mountain?

Our heroes can come from the most ordinary of places. As a shy lad growing up in country Victoria, no one in the district had any idea the man Albert Jacka would become.Albert 'Bert' Jacka was 21 when Britain declared war on Germany in August 1914. Bert soon enlisted in the Australian Imperial Force and the young private was assigned to 14th Battalion D Company. By the time they shipped out to Egypt he'd been made a Lance Corporal.On 26 April 1915, 14th Battalion landed at Gallipoli under the command of Brigadier General Monash's 4th Infantry Brigade. It was here, on 20 May, that Lance Corporal Albert Jacka proved he was 'the bravest of the brave'. The Turks were gaining ground with a full-scale frontal attack and as his comrades lay dead or dying in the trenches around him, Jacka single-handedly held off the enemy onslaught. The Turks retreated.Jacka's extraordinary efforts saw him awarded the Victoria Cross, the first for an Australian soldier in World War I. He was a national hero, but Jacka's wartime exploits had only just begun: moving on to France, he battled the Germans at Pozières, earning a Military Cross for what historian Charles Bean called 'the most dramatic and effective act of individual audacity in the history of the AIF'. Then at Bullecourt, his efforts would again turn the tide against the enemy. There would be more accolades and adventures before a sniper's bullet and then gassing at Villers-Bretonneux sent Bert home.The Legend of Albert Jacka is an unforgettable story of the bravery and sacrifice of one extraordinary soldier that takes us from the shores of Gallipoli to the battlefields of France, all brought to vivid life by Australia's greatest storyteller, Peter FitzSimons.

This is the dangerous story of Trilby Moffat, who took on one of the most treacherous jobs of all time. Well . . . outside of time, to be precise. For fans of Nevermoor and Lemony Snicket.This is NOT just any old book. THIS is a legal document. It contains a truthful record of how Trilby Moffat was accidentally promoted to the most important job that ever existed. The job of Time Keeper. A mystery illness is making people bake ancient cakes, speak dead languages and then fall asleep and never wake up. When Trilby Moffat's mother catches this strange sickness, Trilby must find her only other surviving relative, a 300-year-old aunt who lives in a secret antique shop on the edge of time. Ahead of Trilby lies an unusual inheritance, an opportunity that will never be repeated and a man in a top hat who will try to kill her . . . more than once. This is the story of how one ordinary girl finds herself on a deliciously fast-paced adventure, fleeing to an island where time doesn't exist, cats are particularly rude and cake is always on the menu. Here she will take on the most treacherous job of all time. Well . . . outside of time, to be precise. THIS IS THE DANGEROUS BUSINESS OF BEING TRILBY MOFFAT.Praise for Trilby Moffat: 'Packed with her trademark clever humour, Temple's fast-paced, time-twisting adventure marks the beginning of an ambitious new series for middle-grade readers' Books+Publishing 'What a delicious book this is! Bursting with rich language, big ideas and sardonic humour . . . A gloriously enjoyable, rollicking reading experience for young and old' Living Arts Canberra 'Insanely good, beautifully unique, cleverly written, brilliantly funny and wonderfully scary' Karen Foxlee, author of Lenny's Book of Everything 'A cheeky tale, with treasures on every page. Utterly delightful' Jeremy Lachlan, author of Jane Doe and the Cradle of All Worlds

A beautifully illustrated story about learning and making mistakes -- If we don't get things right away, we'll try again another day.

With the past safely restored to the past, Trilby Moffat is looking forward to sitting down to a big slice of cake and a good crossword puzzle. But she's about to find out that the job of Time Keeper is never done and the future has other plans for her . . . extremely perilous plans.