Bøker utgitt av Greystone Books,Canada

Simple tips and recipes to help women balance their hormones, boost their energy, and change their lives.What if you could feel happier, more energized, and less stressed, simply by changing the way you eat? In this informative book, vitality expert Marjolein Dubbers offers effective, easy-to-follow advice women can use to take charge of their hormones, improve their mood, and transform their health—one bite at a time.In clear, upbeat language, Hormone Power reveals the ins and outs of the endocrine system, explaining how estrogen, progesterone, insulin, cortisol, thyroid hormones, leptin, and ghrelin work in the body—and why they so often let women down. Debunking diet myths, Dubbers shares practical tips for how to harness these important hormones and improve everything from unwanted weight gain to low libido, menstrual pain to menopause symptoms. Along the way, she provides innovative ways to incorporate healthy habits into daily life, including delicious recipes for homemade granola, green breakfast smoothies, mouthwatering avocado lemon tarts, and more.

"Only God can make a tree," wrote Joyce Kilmer in one of the most celebrated of poems. In their book, authors Suzuki and Grady extend that celebration. The richly detailed text and Bateman's original art pay tribute to this ubiquitous organism that is too often taken for granted.

Growing up in a household of food-loving Italian-Americans, Marissa Landrigan was always a black sheep—she barely knew how to boil water for pasta. But at college, she thought she’d found her purpose. Buoyed by animal rights activism and a feminist urge to avoid the kitchen, she transformed into a hardcore vegan activist, complete with shaved head.But Landrigan still hadn’t found her place in the world. Striving to develop her career and maintain a relationship, she criss-crossed the U.S. Along the way, she discovered that eating ethically was far from simple—and cutting out meat was no longer enough. As she got closer to the source of her food, eventually even visiting a slaughterhouse and hunting elk, Landrigan realized that the most ethical way of eating was to know her food and prepare it herself, on her own terms, to eat with family and friends.Part memoir and part investigative journalism, The Vegetarian’s Guide to Eating Meat is as much a search for identity as it is a fascinating treatise on food.

A practical, illustrated, and scientifically grounded guide to improving your running technique and preventing injury, written by a kinesiologistIn North America alone, thirty-seven million people run regularly, and most suffer at least one running-related injury a year. Run Better sets out to help runners of all abilities run smarter and injury-free by reviewing the proper mechanics of running and the role of shoes; providing training programs (from 5K to marathon distances) that promote rest and cross-training for adequate recovery; offering 90 running-specific exercises and technical drills to build strength, reinforce proper posture, encourage flexibility, improve mobility, and optimize breathing; and explaining 42 common running injuries and the ways to prevent and alleviate them.Illustrated with more than 150 color photographs, 50 black-and-white line drawings, and 20 charts and tables, Run Better is an easy to use and authoritative running handbook for anyone who wants to improve their running efficiency and decrease their risk of injury.

In Big Fit Girl, Louise Green describes how the fitness industry fails to meet the needs of plus-size women and thus prevents them from improving their health and fitness. By telling her own story of how she stopped dieting, got off the couch, and unleashed her inner athlete—as well as showcasing similar stories from other women—Green inspires other plus-size women to do the same.Green also provides concrete advice, based on the latest research, about how to get started, how to establish a support team, how to choose an activity, what kind of clothing and gear work best for the plus-size athlete, how to set goals, and how to improve one’s relationship with food. And she stresses the importance of paying it forward—for it is only by seeing plus-size women in leadership roles that other plus-size women will be motivated to stop trying to lose weight and get fit instead.

A provocative look at the controversial new science of de-extinction and the ethical questions it raises.

Four men in a rowboat make an historic attempt on the Northwest Passage to focus global attention on an environmental catastrophe.

"This book is a powerful tool for developing your self-belief and confidence. It will help many NHL hockey players be better teammates and better players."-Mark Recchi, five-time Stanley Cup champion & Hockey Hall of Fame InducteeA game-changing guide to help hockey players of all ages gain the confidence they need to excel at the sport.Confidence affects how we deal with stress and how we fulfill our potential to achieve the results we desire. In sports and in life, confidence is the underlying factor determining mental and physical performance, leading to overall success. This book by experienced mental performance specialist Isabelle Hamptonstone contains a collection of powerful techniques and tips to help hockey players overcome lack of confidence.Clear instructions and illustrative case studies show how training the brain to develop and sustain hockey confidence can upgrade results and help players make smarter, quicker decisions under pressure. Hamptonstone shares step-by-step guidelines gleaned from her years of research working with the giants in the game of hockey. Some of the greatest hockey players in the world have used these very same steps to change their game and their lives. Added to this base of personal knowledge, the book references inspiring moments of mental performance by Wayne Gretzky, Doug Lidster, Scott Niedermayer, Shane Doan, Darryl Sydor, Jarome Iginla, and Mark Recchi. This pragmatic and positive book is a game-changing guide and valuable resource for anyone interested in high-performance hockey, as well as a valuable tool for self-development.

In a rugged knot of mountains in the remote reaches of northern British Columbia lies a spectacularly beautiful valley known to the First Nations as the Sacred Headwaters. There, on the southern edge of the Spatsizi Wilderness, the Serengeti of North America, are born in remarkably close proximity three of the continent's most important salmon rivers—the Stikine, the Skeena, and the Nass. Now, against the wishes of all First Nations, the government of British Columbia has opened the Sacred Headwaters to industrial development. In particular, Imperial Metals proposes an open-pit copper and gold mine, called the Red Chris mine, processing 30,000 tons of ore a day, and Royal Dutch Shell wants to extract coal bed methane gas from an anthracite deposit across an enormous tenure of close to a million acres.The Sacred Headwaters is both a celebration of one of the most extraordinary regions in North America and a call to arms to preserve it for future generations. A remarkable collection of photographs taken by members of the International League of Conservation Photographers stunningly portray the beauty and diversity of the ecologically diverse region.The eloquent and compelling text by Wade Davis, which describes the unparalleled beauty and grandeur of the region, the threats to it from industrial development, and the response of native groups and other inhabitants of the area, is complemented by the voices of the Tahltan elders. The inescapable message is that no amount of methane gas can compensate for the sacrifice of a place that could be the Sacred Headwaters of all North Americans and indeed of all peoples of the world.

As Rick Hansen wheels around the globe on his incredible Man in Motion World Tour, the children he meets are encouraged to dream their own dreams and work to make them come true. Readers also discover little-known facts about the great journey. They learn that Rick wheeled the equivalent of three marathons a day and went through 94 pairs of gloves. And they learn about the gift of a song that Rick and his team sang or hummed mile after mile. The lively text and enchanting illustrations combine to bring to life Rick's amazing feat and the impact it has had on children everywhere. Roll On is an inspirational story for any child who has had to overcome a disability, has a friend or sibling who lives with a disability, or who has big dreams for life.

Wherever and whenever people have been found talking, they have been found drinking: an age-old pastime with an equally storied history. Alcohol and civilization have developed in close quarters, sometimes supporting each other and sometimes getting in each other’s way.The School of Sophisticated Drinking, which began as an ongoing series of lectures at Berlin’s legendary Victoria Bar in 2003, traces the deep-seated lineage of drinking in the social, political, and even scientific developments of our culture. Appealing to both expert drinkers and novice barflies, each chapter delves into the sociopolitical significance of and technological innovations behind a familiar wine or spirit—brandy, vodka, whisky, rum, gin, tequila, and champagne—and shares plenty of tales of adventure, from the glamour of Hollywood and Broadway, to the tormented worlds of well-known writers, to the outbreak of wars and the unending struggle for economic and military power. The reader’s thirst for knowledge can be further quenched by trying any or all of the enticing cocktail recipes gathered at the end of the book.

In this wry, sensual, and entertaining journey into the greatest lake country on earth, Allan Casey examines how lakes provide an open door to wilderness for average people, how our deepest relationships with nature may be forged on their shores. It is a tale of hope and threat combined, for our colonization of the lakeshore can diminish the very qualities that draw us there from the city--beauty, purity, simplicity. Casey encounters cottagers, boat captains, marathon swimmers, Aboriginal fishery managers, hermits, and tourists. Through his sharply drawn characters, lively storytelling, and intimate evocation of wild beauty, he celebrates the rich culture and unsung splendor of lakeland. Decrying reckless development in a paradise often taken for granted, Casey tempers evangelical outrage with deep compassion. Often humorous, always thought-provoking, "Lakeland" should find a place in every lakeside cottage, in the corner of every tent.

According to the US Geological Survey, there is a 100 percent chance of an earthquake today - Are you ready for the big one?As earthquakes have struck around the world with alarming frequency, millions have realized they are unprepared for similar catastrophes close to home. Online disaster plans and older books-heavy with seismic science and a survivalist focus-leave the average reader overwhelmed with details and anxiety. How much water will I need? What if I'm driving? How do I protect my six-year-old? The questions go on-and in this book Maggie Mooney answers them. Her four-week readiness program includes straightforward instructions, forms, and checklists. Mooney explains what to expect during a quake, and what to do when the shaking stops. She also addresses both aftershocks and tsunamis.Use this guide and the checklists inside to get ready:Find your safe spots at home, at work, at school, and outdoors.Develop your emergency communication plan.Mentally prepare yourself and your family.Shake-proof your home.Assemble an emergency kit. By following the steps in the four-week readiness program described here you can avoid injury and ensure you have the food, water and other essentials you need to be prepared rather than scared.

"Raif Badawi''s is an important voice for all of us to hear"— Salman RushdieRaif Badawi, a Saudi Arabian blogger, shared his thoughts on politics, religion, and liberalism online. He was sentenced to 1,000 lashes, ten years in prison, and a fine of 1 million Saudi Riyal, over a quarter of a million U.S. dollars. This politically topical polemic gathers together Badawi’s pivotal texts. He expresses his opinions on life in an autocratic-Islamic state under the Sharia and his perception of freedom of expression, human and civil rights, tolerance and the necessary separation of state and religion.

A treasure trove of stories, poems, and information on the brainy, black-feathered bird that’s rich in insight and humor.This revised and expanded edition of Candace Savage’s best-selling book about ravens and crows is enhanced by additional paintings, drawings, and photos, as well as a fascinating selection of first-person stories and poems about remarkable encounters with crows. In one story, a pack of crows brilliantly thwarts an attack by a Golden Eagle; in another, a mischievous crow rescues the author from grief. And in a third piece, after nursing a battered baby crow back to health until it flies off with other crows, Louise Erdrich hauntingly describes her altered awareness as she listens for the “dark laugh” of crows while she works.Based on two decades of audacious research by scientists around the world, the book also provides an unprecedented, evidence-based glimpse into corvids’ intellectual, social, and emotional lives. But whether viewed through the lens of science, myth, or everyday experience, the result is always the same. These birds are so smart—and so mysterious—they take your breath away.Published in Partnership with the David Suzuki Institute.Praise for Crows“A beautifully crafted celebration of these birds.” —Nature“A deft juxtaposition of interesting anecdotes and firsthand accounts of scientific discoveries.” —Canadian Literature“Surprising avian revelations are contained within the pages of Savage’s glorious festival of crow arcana.” —Alberta Views

A gritty, thrilling portrait of America's underground traveling community.