Bøker utgitt av Francesca Reicherter

Discover the power of self-care in this comprehensive workbook designed to help you develop and integrate self-care practices into your daily life that meet YOUR needs.Throughout this workbook, you'll learn how to identify your self-care needs. With step-by-step guidance, you'll gain the tools needed to identify your needs and seamlessly implement new self-care practices into your schedule to support your mental wellness.Whether you're seeking to improve your mental well-being, build healthy habits, or prioritize your self-care, this workbook is meant for YOU.This workbook was not created by a licensed mental health professional and is not intended to replace therapy, counseling, or any other mental health services.

Discover the power of self-advocacy in this comprehensive workbook designed to help you learn how to advocate for yourself and your mental well-being.Throughout this workbook, you'll learn how to establish who you are, understand how you're feeling, and identify what type of support you need. With step-by-step guidance, you'll gain the tools needed to identify the support you need and develop the language to ask for it!Whether you're seeking to improve your mental well-being, ready to reach out for support, or want to learn more about yourself, this workbook is meant for YOU.This workbook was not created by a licensed mental health professional and is not intended to replace therapy, counseling, or any other mental health services.

You Are Not Alone: The Workbook is the first workbook of Inspiring My Generation's Educational Series. The workbook is designed to help you build an emotional wellness toolbox. Life is filled with unavoidable stressors, and it is important to learn how to cope with them before the situation happens. The workbook is broken up into 4 main sections: Affirmations, Mental Health / Emotions, Coping Mechanisms, and Emotional Wellness Toolbox. Between the pages of educational information, the workbook includes coloring pages, guided activities, and a guide to creating coping mechanisms. The goal of this workbook is to help you learn how to cope with emotions in a way that works for you.Disclaimer: This workbook was not produced by a licensed medical professional and does not replace any form of mental health treatment.