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Why do so many of us have trouble falling asleep? Why do our thoughts spin in wild directions after dark? More important: why do we dream? In this groundbreaking new book, investigative journalist and anthropologist Scott Carney sets out to discover how the sleeping world reverberates in the waking one. Unlock the power of the immune system at the same time you dig deeply into the source of creativity. Discover the evolutionary process that forges both memory and emotions. Equal parts cutting edge neuroscience and ancient wisdom, this short and elegant book leads to the inescapable conclusion that we are what we dream.

"A powerful investigation into the appeal - and the danger - of enlightenment" The Pacific StandardIn 2012, 38-year-old Ian Thorson's search for spiritual transcendence ended in tragedy on a remote Arizona mountaintop. His wife, a woman anointed as a goddess by an eccentric Buddhist community, held him in her arms as he slowly died from dehydration and dysentery. For Scott Carney, a journalist and anthropologist who lived in India for six years, Thorson's death was just the most recent iteration of an unspoken epidemic that connected intensive meditation and mental instability.The Enlightenment Trap explores how Tibetan Buddhism in the West morphed from its roots in the Himalayan foothills into a fundamentally new American religion. For Thorson, the entry point into this new faith was Geshe Michael Roach, the supreme spiritual leader of Diamond Mountain University.Carney unravels the cult-like practices of Diamond Mountain to illuminate the uniquely American tendency to mix and match Eastern religious traditions like LEGO pieces. The result is that for some, enlightenment is a synonym for almost god-like powers, and achieving it can become more important than life itself.Aided by Thorson's private papers and cutting-edge neurological research, the book reveals the profound impact of intensive meditation on the brain. Carney exposes stories of miracles and black magic, sexualized rituals and tantric rites from former Diamond Mountain acolytes. The Enlightenment Trap is a gripping work of investigative journalism that reveals how the path to enlightenment can be riddled with danger. This revised 2023 edition includes two previously-unreleased chapters, an author's note and new updates to the story.

From the New York Times Bestselling author of What Doesn't Kill Us"Crazy good writing" -Wim Hof, "The Iceman"Thrive or die: That’s the rule of evolution. Despite this brutal logic, some species have learned to survive in even the most hostile conditions. Others couldn’t—and perished. While incremental genetic adaptations hone the physiology of nearly every creature on this planet, there’s another evolutionary force that is just as important: the power of choice. In this explosive investigation into the limits of endurance, journalist Scott Carney discovers how humans can wedge control over automatic physiological responses into the breaking point between stress and biology. We can reclaim our evolutionary destiny.In his New York Times bestseller, What Doesn’t Kill Us, Carney submerged himself in ice water and learned breathing techniques from daredevil fitness guru Wim Hof. It gave him superhuman levels of endurance and quieted a persistent autoimmune illness. At the core of those methods is a technique called The Wedge that can give a person an edge in just about any situation.In this thrilling exploration of the limits and potential of the human body, Carney searches the globe for people who understand the subtle language of how the body responds to its environment. He confronts fear at a cutting-edge neuroscience laboratory at Stanford, and learns about flow states by tossing heavy weights with partners. He meets masters of mental misdirection in the heat of a Latvian sauna, experiments with breathing routines that bring him to the cusp of transcendence, searches his mind in sensory deprivation tanks, and ultimately ends up in the Amazon jungle with a shaman who promises either madness or universal truth. All of this in service of trying to understand what we’re really capable of. What can we accomplish when we realize that there are no true human limits?