Bøker utgitt av Fidna Publishing

Do you feel overwhelmed, stuck, or lost within your own body and mind?Discover the power of somatic therapy in this book. Dive into a transformative journey of healing trauma, nurturing the mind-body connection, and feeling more at ease in stressful times. This comprehensive guide offers practical self-soothing techniques that empower you to navigate life's challenges with resilience and balance.Immerse yourself in proven methods to release trauma, restore emotional balance, and cultivate inner harmony. Explore the art of mind-body integration through expert insights and step-by-step exercises. Discover how the body holds the key to unlocking suppressed emotions and trauma responses, paving the way to a life of renewed well-being.Whether you're seeking liberation from past wounds, seeking to enhance emotional intelligence, or simply yearning for relaxation techniques, this handbook is your compass to a more empowered, vibrant existence. Equip yourself with tools to alleviate stress and reconnect with your body.Experience this holistic way of healing in 'The Somatic Therapy Handbook. It's the first step toward a healthier, happier, and more integrated version of yourself.What does this book bring you:Techniques to understand and utilize the mind-body connection for healing and personal growth.Learn to release and process emotional and physical tension, facilitating healing from past trauma.Practical tools to manage stress, regulate the nervous system, and enhance emotional resilience.It helps recognizing bodily sensations and their connection to emotions.Begin your journey to resilience, self-awareness, and profound transformation today and find your way back to your body.

Start Putting Yourself First by Unlocking Key Communication Strategies to Set Healthier Boundaries - Find Your Self-Worth, Boost Your Self-Esteem, and Learn to Finally Put Your Foot Down!It's not easy to set boundaries.Often times we feel like we're being selfish or that we're overstepping our bounds. And if we do start setting boundaries, it's hard to enforce them and stick to them - You're worried that you'll upset the other person and they'll leave you.Well, that's what this book is all about - setting boundaries. It can be hard to say no, but it's important to do so for our mental and emotional health.This book will teach you about what healthy boundaries are, how to identify them, and how to enforce them, without fear or guilt.You'll also find information about what healthy boundaries are and strategies to set them, along with exercises designed to help you start believing more in yourself so you can feel safe in your relationships.Inside this book you will discover:A heightened sense of self-love: Stop looking down on yourself and making yourself smaller than others. You've got a voice that deserves to be heard, and it's time to put that to use.Top tips to overcome your fears: Gone are the days when you overthink every little word you say. Challenge your inner critic, stand up for yourself, and stop being a slave to your fear.How to develop safer, more rewarding relationships: Understand that it's okay to leave relationships when they don't feel comfortable anymore. Unlock strategies to help you set and fearlessly enforce your boundaries.And so much more...!With this newfound confidence, you'll be able to communicate assertively and enforce consequences when needed. Finally, you'll learn when it's time to leave a relationship that's no longer serving you.

Do you feel like you constantly please people, are suppressed and not free in certain relationships, or are afraid of being abandoned? And are you tired of being emotionally exhausted by this? Then this book is for you!Codependency isn't a new term, and many of us are aware of the damage of losing ourselves in service to others. However, as common as this relationship dynamic is, we often find it difficult to recognize the signs of codependent relationships or realize what we can do to break the cycle.In this book, you will learn the importance of self-care, how to care for yourself, set boundaries, and create healthy relationships. This is done based on four phases, namely: abstinence, awareness, acceptance, and action.These four stages will help you recognize and heal unhealthy attachments, reaffirm your needs, and build safe relationships where you are able to express who you are without fear of rejection or judgment.Your openness to learning new information about yourself makes codependency recovery possible. Unless you are able to challenge the current status quo in your life, you may struggle to adopt healthier patterns of behavior.Inside Codependency Recovery Workbook, you will discover:What codependency is;The risks factors of codependency;To recognize codependency in different relationships;How to stop obsessive thinking;How to put yourself first and set boundaries;The art of assertive communication;How to let go of your fears;If the relationship will benefit you;How to move on;And so much more...!This book is an easy-to-follow guide with many exercises and practical information to start your codependency recovery journey today! During this journey, you will start with learning to identify codependency all the way to living fully without it.Plus, you will receive a personal development course and a guide to start your inner journey in the BONUS section of the book once you have purchased it.Don't let codependent relationships control your life anymore and take your first step to recovery today.

Looking to heal your inner child and overcome past trauma? Look no further than the "Inner Child Healing Workbook," the ultimate companion guide for anyone seeking to find healing and self-love.As an addition to Cher Hampton's book ''Healing Your Inner Child First'', this comprehensive workbook is filled with inspiring exercises, meditations, prompts, and affirmations designed to help you release negative emotions and tap into your inner strength. You'll discover how to identify and heal childhood wounds, build healthy relationships, and cultivate a deep sense of self-love and acceptance.Drawing from the latest research in psychology and mindfulness, the "Inner Child Healing Workbook" offers practical tools and techniques that you can use every day to transform your life. Whether you're looking to heal from past traumas, break free from negative patterns, or simply cultivate a more fulfilling and joyful life, this workbook is the perfect companion to guide you on your journey.With its easy-to-follow exercises and practical guidance, the "Inner Child Healing Workbook" is a must-read for anyone seeking to overcome their past and create a brighter, more positive future.So why wait? Start your healing journey today and discover the power of self-love and inner strength with the "Inner Child Healing Workbook."

Are you tired of feeling trapped in anxious attachment patterns?Set yourself free and go on an enlightening journey with "Overcoming Anxious Attachment." In this powerful guide, Cher Hampton presents a 3-step healing process that will liberate your emotions, forge secure connections, and empower you to build a lifetime of thriving relationships.We all desire to feel loved and appreciated by others. However, it is also a terrifying experience for those who have developed an anxious attachment style. The responsibility to heal and rebuild your sense of self rests on you.With expert insights and practical exercises, this book provides invaluable strategies to overcome anxious attachment. Learn to identify the underlying causes of your attachment anxiety and unravel the subconscious beliefs that hold you back. Discover effective techniques to rewire your mindset and embrace a secure attachment style.Whether you're longing for a secure partnership, seeking to deepen existing connections, or simply wanting to cultivate a healthier relationship with yourself, "Overcoming Anxious Attachment" is your roadmap to transform your love life and reclaim your emotional well-being.Inside this book, you will discover:How to recognize anxious attachment;How to confront anxious attachment;How to reconnect with yourself;How to strive towards secure attachment;Exercises, prompts, and meditations to help you on your journey;And so much more...!Don't let anxious attachment patterns define your relationships any longer. Take the courageous step towards freedom, love, and security today. Start your healing journey now with "Overcoming Anxious Attachment" and create the flourishing, authentic connections you deserve.

What to do with your past when it keeps on following you?What comes to your mind when you hear the term "inner child?" Is it that you are carrying a child within (as in you are pregnant) or that it is a hypothetical version of yourself? This is just the tip of the iceberg you have touched, take a full dive in to get to know more about your inner child. Yes! You have one too! Everyone has an inner child.No matter how old you are, everyone has a child within. You are your inner kid, but it is not the infantile mentality you have clung to all these years. It's your subconscious mind at work. It is you who possesses all your suppressed childhood memories and sentiments that return from time to time. It's critical to your well-being and progress to heal your inner child FIRST.Healing your inner child FIRST is critical because everything about whom you are originated in the experiences of the first years of your life. If you don't find peace with your inner child, you can work on yourself as hard as you want, but you will never feel fully fulfilled in life as you will always carry the pain of your unfulfilled child with you. That's why you must start with healing your inner child today!This book is an excellent resource for discovering your inner child. Not only that, but it also explains how to reclaim your inner child following any major or minor trauma, and how to do so in order to reach your full potential. If you want to live a fulfilling life, you must not abandon this part of yourself.Instead, inner child work empowers our knowledgeable, mature selves to be the line leaders of our life.Inside this book you will discover:9 ways to rediscover your inner childThe effect of trauma in your childhoodHow to start breaking free from childhood traumasThe different stages of the healing processTo start letting go of the pastHow to become your best self, by feeling worthy, authentic, and playfulA bunch of healing practicesAnd so much more...!Even if you're doing this all by yourself, you can start healing your inner child with ''Healing Your Inner Child First''!So if you want to stop carrying your past with you and want to become the best version of yourself press ''add to cart'' NOW!