Bøker utgitt av Exisle Publishing

Whether you want to: reduce stress and anxiety; reduce your risk of disease; overcome addiction; unhook yourself from depression; manage your weight; perform better at work; be a better parent; or simply enjoy a good night's sleep ...mindfulness can help! Just a few minutes a day can change your life.

Most children would say that the ocean is blue, but when Bowen looks at it he sees white where the waves crash, deep black on the ocean floor, and green when there's a storm. Learn how Bowen goes from struggling to fit in with his peers to finding his place in the world.

Smile Cry's Piglet, Bunny and Cat return in a sensory adventure that encourages young readers to engage with the world around them. From watching 'squiggly rain' on a window to pointing out 'heavenly horses' in the clouds, See Hear invites us to open our eyes and ears to the everyday magic that surrounds us. Will delight anyone age 3 and upwards.

The WWI battlefields in the Middle East have long been overshadowed by those of Gallipoli and the Western Front. Yet the story of the mounted riflemen in Sinai and Palestine is a truly fascinating one. Using the soldiers' original letters and diaries, Kinloch vividly describes every battle and skirmish in the long campaign against the Turks.

In this action-packed picture book, our main character is convinced she's not in a book. The perfect introduction to storytelling, This is NOT a Book! is metafiction made fun!

A lavishly illustrated look at rodeo in Australia and New Zealand: the grit, the guts, the glamour ... and the glory!

From as little as three minutes a day, you can learn how to feel calmer, happier, more focused and ready to achieve your goals ... whether that's nailing your exams, playing well in your netball match, improving your times in the pool or simply asking out the girl next door! And the good news is that it's not hard.

This practical guide for job seekers over 50 makes use of proven strategies that the author has developed in over 20 years as a leading job search specialist. It encourages a pro-active, time-efficient, self-managed approach, guaranteed to enable job seekers to find and win the job they want.

Full of quirky images and insightful stories, A Button a Day is an exploration of the craftsmanship and peculiar history of buttons. From being regulated by law to revolutionized by emerging technologies, these seemingly simple objects have a complex story.

Croak is a celebration of frogs, one of the most varied and vibrant species on earth. Featuring gorgeous photographs of frogs in their natural habitats paired with quotes from famous frog-lovers such as Cameron Diaz and John Steinbeck, it is amusing, illuminating and informative.

Learn to enjoy, cherish, and even revel in the process of growing older with this collection of quotes on the joy and contentment of ageing. Why not age a little disgracefully?

When Finn's family plants a tree, he worries it might be cold or lonely. A story of empathy, caring for the environment and overcoming fears.

How we travel has changed; why we travel has not. Travel is curiosity, openness, and connection. In this thought-provoking guide, wanderers, dreamers and nomads are challenged to enhance their understanding of the world by exploring it on their own terms. With practical advice on getting off the tourist trail, connecting with locals, and understanding a place by asking the right questions, readers are given the tools to overcome barriers and restrictions and bring the world together.

Gorgeous photography and memorable quotes combine to create the ultimate gift for dog lovers.

Chris Skellett reveals how you can harness the power of active personal reflection, using questions to capture your 'simple truths' about the world. Each chapter suggests ideas, gives examples and shows the importance of celebrating the 'aha' moments in our lives. At the end of the process, you will be able to pursue a life of renewed purpose.

The essential reference for parents of children on the autistic spectrum, Understanding Autism separates myth from fact in an easy to understand format.

Words are everywhere! In this interactive story about the magic of words, imaginative illustrations show a young boy and girl stretching words, squashing them, colouring them, and sewing them together to reflect their meaning.

Become empowered with Dr Cate Howell and learn how to develop your intuition to make better decisions, perform better at work and enhance your life.

Exhilarating, introspective and inspiring, this collection of true travel stories proves that the world is best seen with courage, open-mindedness, and relentless curiosity. From a nervous flier anxiously taking to the skies for the first time to a female traveler braving the Middle East; from a death-defying hike on an Indonesian volcano to the anxious freedom of finding yourself alone on the other side of the world, these stories are certain to send you looking for your passport.

Women have a long history of keeping the lights burning, from tending ancient altar flames or bonfires to modern-day lighthouse keeping. Yet most of their stories are little known. Guiding Lights includes stories from around the world spanning two millennia, as we discover the physical and mental risks of isolation, the heroism of the female keepers, how they came to be hired (especially in the 19th century), and the mysteries and legends that are inextricably part of lighthouse history.

Purposeful Breathing is a practical, user-friendly guide to simple breathing skills that can rapidly reduce states you don't want (such as stress and anxiety) and increase states you do want (such as feeling stronger, performing better or relaxing).The breath is a remarkably powerful mind-body connection. Anxiety, anger, deep calm or steady concentration each have their own patterns of breathing and we move between different styles of breathing every day without usually realizing it. If we can recognize these styles of breathing, we can also consciously change them and this in turn produces change in the emotional state.People usually think of thoughts, feelings and physical states as different things, but if we think of moving between different 'modes' - survival mode, calm modes, anxious states - then it is easy to see that ways of thinking, feeling, perceiving and breathing are all interlinked. The breath can then be used as the key to change these modes.For anyone suffering from anxiety, feeling calmer can happen in a breath or two. For anyone wanting to boost performance, the right breathing skills will help them to get into 'the zone' of peak performance. Purposeful Breathing also teaches breathing skills for longer term health and healing, all of which are informed by new discoveries from psychology and neuroscience.

Tree Beings takes a fresh look at trees as beings that enrich the whole planet. Get to know trees through the inspiring true stories of people who love them: from a scientist who discovered how trees ΓÇÿtalkΓÇÖ; to a young woman with the world record for living up a tree. It also outlines recent tree science, especially how trees are our best living allies in the fight to slow down climate change, and includes tree wisdom from many cultures, as well as some famous and fascinating tree species.

Skills, Experimentation, Evaluation and Discovery: SEED - an original approach to empower beginners and established creators to clearly understand the nature of the creative process.

Book longs for adventure but is too scared to leave the library. Then Book meets Emma. A delightful story about being brave and living to tell the tale!

Catch up with a girl called Tomorrow ΓÇö youΓÇÖd better be quick because sheΓÇÖs always in a hurry! ΓÇÿYouΓÇÖll catch up with the next day if you keep rushing,ΓÇÖ says TomorrowΓÇÖs mother. But when Tomorrow meets Yesterday and trips over Today, her whole world begins to slow down. Tomorrow Girl is a quirky tale delivering a timely reminder about the importance of mindfulness and what can happen when we allow ourselves time to be in the moment amidst the modern-day rush.

In this practical guide, parents will learn the do's and don'ts of managing their child's behavior, and discover effective solutions for raising well-adjusted children.

Edward is anxious about starting knight school. It's sure to be terrifying with all those ogres and dragons about! So, he puts on his armour and prepares for battle. But what if the ogres and dragons are more like him than he thinks?

Tabitha and the Raincloud is a heart-warming story of optimism, resilience, and finding sunshine through the rain!

A practical, thought-provoking and life-changing read that reveals how we can reframe our mindset so that we live life based on our 'functional age' rather than our 'chronological age'.

Grandpa's Noises reveals with funny text and gorgeous illustrations just what all those strange sounds coming from all parts of Grandpa - not just his excitable bottom - actually mean.