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"Happiness is a decision fueled by action," - M. A. GallantYou want to be happy, but that alone isn't always enough. This workbook and journal will lead you to happiness through action. Each week you will explore a unique piece of the happiness pie through writing prompts, challenges, and goals. Defining happiness and learning where to find genuine joy is the starting point. After that, you will discover: How to develop a happy mindsetWays to let go of what's holding you back Ways to feel happier every dayTips for releasing anger so that it no longer drags you downHow forgiveness allows you to move on to a happier lifeWhy it's so important to be your authentic selfEmbracing happiness and bringing joy into your lifeLetting go of worry about how others perceive you... and so much more!This journal prompts you to take real action toward a happier life and reflect on your experience. Finish "12 Weeks to a Happy You" and see your progress on a chart, while learning how to stay happy.The back of this book provides an additional 50+ pages to continue your journey through journaling. Decide to be happy today by taking action to start your journey right now.

"Happiness is a decision fueled by action," - M. A. GallantHave you lost the cheerful person you once were? Are you in a rut you can't seem to dig yourself out of? Do you struggle with feeling happy?Don't give up hope!You are not alone! Millions of others feel the same way! I once did, too. Most people look for happiness in all the wrong places. It's easy to think you will be happy if you:Get the dream job.Fall in love.Win the lottery.Move to a new city.Sadly, nothing on this list leads to lasting happiness or joy, only a momentary thrill.I've been there! I want to help you. I know there is a happy person locked inside you and I want to help break them out. This book tells you exactly what you need to feel happy and stay that way. Inside, you discover:How to train your brain to be happyActionable steps you can take to increase happiness nowHow to find joy and keep itHow food and exercise promote happinessAnd much more! I use my experiences and scientific research to help you become the joyful person you want to be.Do you want to learn small behavior changes that make you feel happy fast?Would you like to learn which foods make you feel happy?Do you wonder why positivity and affirmations didn't work for you?Find the answers to these questions and many more!

Tired of living a life of sadness, frustration, or worry? Break the cycle of anxiety, stress, and despair with powerful practices that are easy to learn and help reclaim your life.You might be among the millions who feel broken, lost in anxiety, stress, or debilitating sadness. It's easy to feel powerless against these conditions, but hope and relief are available within the covers of this book.You need a solution that's specific to your situation.Let me explain how this book can offer a solution that's made for you. First, it teaches you how to work with your mind.When we want to improve ourselves, we often go to battle with our minds, don't we? This often ends with frustration and the behavior we wanted to change popping up somewhere else.To transform a behavior, we need to get our minds on board. We must help it see a better solution, an alternative that yields better results.The methods in this book look deeper into the unique aspects of your life, thoughts, and beliefs to understand what causes your negative patterns. This helps you understand yourself and allows you to replace distorted views that no longer serve you with new, more helpful ones.The practices free you from overthought and the stress and anxiety that often accompany it.In this book, you will learn.· Quick methods to STOP stress before it bleeds all over your relationships.· CBT techniques to understand how your thoughts, feelings, and beliefs are causing chaos in your life.· How to change your mind into a trusted ally.· Mindfulness and core meditations that will bring you deep peace-even with a racing mind.Although you may have tried some stress reduction techniques or meditation, you've probably learned that these methods are typically ineffective for those with intrusive thoughts.It's a strange catch, isn't it? You must become calm to practice calming meditations.It's equally ironic that meditation instructors typically have no answer to a racing mind. Watch your thoughts, they'll say, that's the practice. For meditation to work well, we must first determine the causes of your stress, excessive thought, or panic.We're not speaking about traditional methods of psychotherapy here.The cause of your issues is not something we need to spend months or years sifting through. You can uncover many errant beliefs and roadblocks by simply using the methods outlined in this book. Whether you're plagued by intrusive thoughts, panicked with anxiety, or buried in stress, you deserve better.

Make the most of your high school years by developing new social skills that help make friends, thwart enemies, and build your confidence.Does the thought of starting high school breed a mix of deep emotions-from intense excitement to mind-numbing dread?Don't be a target for bullies and phony friends. Learn to set boundaries for yourself and use assertiveness to thrive. Avoid unnecessary conflicts, and learn to communicate effectively with parents, teachers, even your boss.In this guide you will discover:The necessary tools for creating an engaging, fulfilling life - make your high school years a time to thriveHelpful prompts to gain insight into what makes you unique and uncover a deeper understanding of who you areHow to bridge communication gaps with loved ones and start meaningful conversationsTips and tricks on establishing helpful boundaries between yourself, your parents, and your siblingsInvaluable insight into maintaining effective relationships with your boss, learning how to assert yourself at work, and developing strategies for dealing with difficult customersHow to navigate the world of dating with confidence and respect - get valuable advice on turning down potential partners politely yet firmly, setting healthy boundaries for yourself, and knowing when it's time to end a dateHow to manage bullies and fake friends at school - learn how you can confidently stand up for yourself and navigate difficult social situations During your teenage years, it's easy to become overwhelmed while you interact with people from all walks of life and face novel experiences, you can expect a few bumps in the road-but don't let them hold you back!Unlock new personal skills to overcome life's toughest challenges.