Bøker utgitt av Elena Holly

You Love Crossfit And Want To Either Train With Or Coach It- Both Effectively And Safely. This Is Your Complete Guide. Crossfit It Is True That One Of The First Adaptations Of A Person Starting With Crossfit Is Weight Loss. Normally Newbies See How Relatively Quickly, Compared To Other Workouts Such As Gym Fitness Or Directed Classes, Their Body Tends Towards Its Ideal Weight. Since Most Of Us Carry Extra Weight, This Often Means Losing Weight And It Is Also Evident That The More Kilos You Have To Lose, The More Striking The Change Will Be. Things To Learn: Know What Crossfit Training IsThe Beginning Of Crossfit TrainingHow You Can Benefit From Crossfit TrainingCrossfit Exercises52 Crazy Crossfit Workouts From Home And With No EquipmentThe Yearly Crossfit Games The Gоаl Оf Thіѕ Guide Is Tо Hеlр Уоu Cover Уоur Bаѕеѕ Tо Teach Уоu Аbоut Thе Principles Оf A Good Crоѕѕfіt To Give You Аn Idea Of Where To Start, Tо Ѕhоw Уоu How Tо Lose Wеіght Аnd Gаіn Muscle, Аnd Tо Еԛuір You Wіth All The Necessary Ѕtuffѕ For Еаѕу Trаnѕfоrmаtіоn Іntо Thе Dіеt.

Ethical considerations are also addressed, ensuring fairness, transparency, and responsible ai practices in your job search journey. Moreover, unlock future opportunities with chatgpt as your lifelong companion, anticipating trends and advancements in the job market.Engage with interactive exercises and activities throughout the book to apply the concepts and strategies discussed. Real-life scenarios, case studies, and success stories provide inspiration and demonstrate the practical application of chatgpt in various job market situations. In this book, you will discover:How to harness the power of chatgpt 4 for personal developmentPractical strategies for self-reflection and self-improvementCultivate positive habits and mindset for successBoost creativity and innovation in all aspects of lifeAchieve productivity and effective time managementOvercome challenges and obstacles with ai supportPractical examples and dialogues illustrating ai's impactAs a proud father of two amazing daughters, i completely understand the insatiable desire for extra cash to cover the never-ending list of expenses. Thanks to the ever-growing technology, many online money-making opportunities are available for teenagers and young adults, and chatgpt is one such platform that stands out.

This comprehensive guide is designed specifically for newcomers to pilates, providing an accessible and gentle approach to harnessing the benefits of this renowned exercise method. With easy-to-follow instructions and accompanying illustrations, you'll learn how to engage your muscles effectively, enhance flexibility, and promote overall body strength-all while comfortably seated on a chair. Improve your posture, reduce discomfort, and lower the risk of injuries. Enhance your core strength and stability, leading to better balance and coordination. Increase your flexibility, allowing for greater ease of movement. Here is what you will find inside this book...Detailed illustrations for you to follow alongPlenty of upper-body and lower-body exercises to choose fromThe principles of pilates and how to actually get resultsA 4-week exercise plan for you to followAnd much, much more...With easy-to-follow instructions and expert tips, seniors can rediscover the joy of movement, regain independence, and cultivate a deeper mind-body connection. Whether you're a beginner or have previous experience with pilates, this guide offers a transformative journey to enhance flexibility, improve balance, and promote overall well-being for seniors of all fitness levels.

Running is a great because it's simple, cheap, and offers a world of benefits. Unfortunately, a lot of people approach running with the wrong goals and expectations. Starting a jogging program may be daunting for many beginner runners, but with a simple jogging plan your will get your cardio and endurance up, all the while burning those pesky calories. This guide will answer for you...What is Jogging?What are the Benefits of Jogging?What to do before you Start Jogging?How to Choose the Right Running Shoes?How to Dress for Jogging in Hot Weather?How to Warm Up Before Jogging?Much, much more! Because so many have taken jogging and running seriously, the market has responded to their every need. Gears and gadgets are created all over the world for joggers and runners alike, but each apparatus is not designed for all. Learn the jogging fundamentals, listen to the needs of your body, find out how to do it, and then transform your body to perform the best jogging experience.

This book and taking the red pill will give you the red pill mind frame and liberate you from simping and you'll receive wisdom in dealing with women and avoiding manipulation. You'll know your worth and see yourself as kings because you are indeed the prize. Inside this book contains alpha male strategies that will guide you in dating and having relationship with women.Discard the blue pill mindsets you have. Take the red pill and absorb its wisdom. You are a step close to making one of the best decisions of your life by getting this book. I know you are tired of being blue pilled. Calm down and put a smile on your face. You'll see for yourself soon how you'll transition to an alpha. Do not miss the opportunity of being a better version of yourself. As long as you practice what's in the book, You will become a master at;Being confident, along with a big bag of I-don't-care attitude that makes women never want to lose youApproaching women - Master the two common types of approachStopping any woman from gold digging [financially exploiting] youBeing crazily unpredictable - This trait was what got James Bond and tom Cruise every woman's attentionFemale Psychology - DO NOT hurt any woman with this pleaseThe methods in this book can be applied to any skill or habit you want to have in your life. All that is required is the will change your life and an open mind. If you have those things, then this book may be exactly what you've been searching for.

The book then takes a deep dive into the ancient astronaut theory, which suggests that the anunnaki were not merely mythical beings but were in fact ancient astronauts who visited earth in the distant past. The author presents evidence and arguments for and against this theory and explores how it has influenced popular culture, from science fiction novels to blockbuster movies.Finally, the author explores the implications of the anunnaki and nibiru mythologies for our understanding of human origins and our place in the universe. The book concludes with a thought-provoking discussion of how the mythology of the anunnaki and nibiru has influenced human culture and how it continues to shape our beliefs and perspectives today.Science skeptically scoffs at these old myths. It has reduced the entire universe - and humanity along with it - to a mathematical and mechanistic accident. Billions consider themselves too smart, too educated to believe in crazy old myths or to see any reality beyond the natural world.Only those who are naturally uncontaminated and those who managed to clean themselves completely will be taken up through an antimatter bubble, with the animals and certain important buildings and inanimate art and culture objects, and kept safe until the earth would be clean again. Such a scenario is, to say the least, disconcerting. Even if you are not sure whether you are a believer or not, you should certainly consider the possibilities - and the book teaches you exactly how to save yourself.

The book begins with an introduction to axolotls, including their natural habitat, behavior, and characteristics. It then delves into the specifics of axolotl care, covering topics such as tank setup, water quality, feeding, breeding, and health.Throughout the book, readers will find practical tips and advice from experienced axolotl owners and breeders, as well as scientific insights into axolotl biology and behavior. The information includes:Breeding HabitatDietLifespanKeeping them in captivityHealth care and moreAxolotl health and maintenance are also important topics covered in this guide. You'll learn about monitoring signs of illness and injury, as well as regular tank maintenance tasks like water changes and filter cleaning. The guide also covers handling and transportation tips, as well as the unique requirements for breeding axolotls and raising hatchlings.With its comprehensive coverage of all aspects of axolotl care, this guide is the perfect resource for beginners looking to add these fascinating creatures to their home.

Homeschooling can help kids of all ages immerse themselves in learning that builds on their unique strengths, interests, and preferences. It gives them the chance to thrive with one-on-one attention and customized lesson plans that fit their learning style-and their family's needs. This starter guide to homeschooling is the ultimate resource for turning any home into an ideal school environment and helping any child succeed. Do you know how to teach:Spelling, grammar, vocabulary, punctuation, capitalization, parts of speech,Reports, essay writing, timed essays,Reading skills, reading for pleasure, reading aloud, speed reading, comprehension,Classical literature, non-fiction, mythology, fables, poetry, prose,Communication skills, public speaking, speech and debate,American literature, british literature, great books, literary analysis.This practical guide provides information and practical suggestions for parents homeschooling children with sensory needs. It also takes the user through a step by step process for creating more sensory focused learning throughout a homeschool day.

This workbook is a must-read for anyone struggling with chronic pain or adversity. With its evidence-based approach and practical strategies, this book is sure to become a best-seller and a powerful tool for personal transformation and growth. Don't let pain hold you back any longer - order your copy today and start your journey towards a life without limits! Here is a preview of what you'll learn...What is fibromyalgiaHow to test yourself for fibromyalgiaTreatments to stop fibromyalgia from ruining your lifeLifestyle changes for fibromyalgia sufferersThe power of hydrationRecommended fibromyalgia diet foodsRecipes for the fibromyalgia dietMeal plan suggestions and food journal examplesDid you know that there is a natural herbal supplement cure for pain relief, anxiety, depression, cancer, hangover, addiction, and arthritis. Can a single herb be a stimulant, sedative, analgesic, and euphoric all rolled up in one Yes, is a wonderful medicinal plant that can be used for multiple purposes. Until recent times, this secret was known only in the East. But now the cat is out of the bag and the use has become popular not only in the West but all over the world. Here is some good news for those who suffer from osteoarthritis, osteoporosis, chronic backache, joint pain, and rheumatoid arthritis.

Eft tapping - emotional freedom technique - is a fast evolving treatment that works by releasing energy blockages within the energy system that is the source of emotional problems. The eft tapping solution uses the natural healing abilities of the mind and body, providing opportunities to achieve physical and emotional well-being in a faster time. With the eft tapping therapy, health, weight loss, wealth and happiness are at your fingertips! Included in this comprehensive guide:How to tapHow tapping workThe importance of what we say as we tapThe first tapping statement to tapWhat happens after tappingThe science behind eft tapping researchTapping storiesThis book will help you understand what habits and traits lead to emotional eating and suggest tapping strategies that help you reprogram your outlook towards food and yourself. Eft is a powerful way to curb binge eating. Eft is great way to curb any craving because it gives you the opportunity to get in touch with your inner self and identify your real snacking triggers.your emotional connection with food makes eft a valid method not just to curb cravings but also to optimize metabolism.

Are you a teenager who feels like you just can't win? Everyone says you aren't a kid anymore but no one considers you an adult either...Before you turned thirteen, did you want nothing more than to be a "grown-up" teenager, but then it turned out to be this strange halfway point where no one listens to you because they think you're too old to be a kid, but too young to be an adult? Then, to add to the confusion, you have a million new things to learn-like budgeting, laundry, and how to maintain a car-but not one of these things is being taught in school... In Life Skills for Teens, you'll learn how to:Make friends and build relationshipsDeal with strong emotionsCook a delicious mealStay safe onlineDeal with emergenciesBudget & spend money responsiblyBuild dens & be an outdoor adventurerAnd 70+ more practical skillsYou'll be able to learn everything you need to know in order to start living an independent life. These skills will set you up for success and help make you a well-rounded adult.With over skills covered, you'll be prepared for anything life throws your way.

Do you want to discover how to avoid feeling trapped with intrusive thoughts and obsessively double-checking things by taking practical and guided steps to manage your OCD? Then keep reading. Stop dwelling on what's wrong and take the necessary actions to manage obsessive-compulsive disorder (OCD), eliminate negative thinking, and reclaim your life. Living with OCD is mentally challenging and can interfere with everyday life. It does not need to define who you are or how you should live. You'll experience:Relaxing and effective meditations, written and delivered by prosA guided warm-up proven to calm your mind instantlyNarration and prompts specifically designed to trigger critical mental and emotional responses for reducing feelings of anxiety and self-doubtCustom guided imagery exercises to remedy six different ocd symptomsConvenient visualizations that get results but don't take much time to doPowerful affirmations to subconsciously reprogram your mind and body for a more conscious and less fearful lifestyleAnd much more!This book will teach you about different resources available to help manage your symptoms, including self-help techniques, mindfulness-based interventions, and organizational and time-management strategies. You'll also learn about different medications and therapies used to treat OCD.

Do you feel confused all the time? Constantly wondering if you're too sensitive? Question your own sanity? These are all the signs and symptoms of gas lighting.This is the ONLY evidence-based, comprehensive guide that will teach you step-by-step how to break free from this insidious cycle of abuse, and recover emotionally so you can get back your life.In this book, you will:Learn about the signs of gas lighting and how to identify themUnderstand the psyche behind an emotional manipulator's mindDiscover how your closest relationships can have toxic, gas lighting behavior without you knowing itLearn how you can avoid gas lighting individuals and their tacticsUnderstand how to set boundaries to avoid toxic individualsLearn how to recover from an abusive gas lighting relationshipDiscover techniques to protect yourself from gas lightingThis is because of the reality that the initial step aimed at getting out of such a situation is to identify and accept the reality that you as a person are a victim of gas lighting.This book has all the necessary information with regard to Gas lighting, gas lighting tactics and ways to recover after quitting such a relationship.

Memory Improvement is not Just another Theory Book on Memory Improvement. This Book Will Challenge Your Memory To The Limits, Giving You Hours Of Fun And Excitement. And At The Same Time, It Will Teach You Some Really Cool Memory Techniques And Tricks That World Memory Champions Use To Boost Their Short-Term Memory. If You Invest A Couple Of Hours In Learning And Practicing Those Easy Techniques, In This Book You Will Learn...The 3 types of MemoryHow to Identify What Memory Type You HaveThe 3 Best Methods to Improve Your MemoryHow Poor Memory Affects YouThe 8 Top Ways to Train Your BrainThe 10 Best Brain FoodsHow To Easily Change Your Diet To Improve Mental PerformanceMuch, much more! Now, will you be able to recall past lives by using the information in this book? Can you unlock memories from when you were a few months old? Well, no. To be honest, no one can promise you anything close to that. However, if you want a realistic look at the biological and psychological underpinnings of memory, and how you can use these to aid you, you've come to the right place.

Your healing is in your hands with this survivor's recovery workbookIt's time to turn the page and start the next chapter of your life's journey. The Book is an easy-to-use workbook full of healing exercises and journaling prompts to empower survivors of abusive relationships. The self-guided approach offers critical thinking, coping skills, and other proven tools to help you strengthen and rebuild from domestic violence and move forward into a new stage of life.A few things you are going to learn from the book:Different types of abuseThe severity and frequency of an abusive relationshipA list of behaviors the abusers may showA look into how the victims may feelHelp with getting out of an abusive relationshipAnd much, much more... Why it is very important to talk about this problem and what can be the misconceptions about it? How can we help a person who is a victim of domestic violence? How can you help yourself in case of that kind of violence? What are the natural reactions of victims of domestic violence? Consequences of violence against women and what are the signs of identification of the victim of violence

When was the last time you learned something new? How about the last time you learned how to use a software program you haven't used before?QuickBooks has been on the market for nearly three decades now and it is an incontestable winner in the popularity contest, especially when it comes to small and medium sized businesses.And yet, opening QuickBooks for the first time can come with a pretty massive shock, and it can completely demoralize you, precisely because this software is pretty complex and because it might feel overwhelming to try and perform even the most basic tasks in it. You Will Also Learn:What Is QuickBooks And Why Is It Used?Differences between QuickBooks Bookkeeping And Accounting.Setting Up QuickBooks.Advantage and Disadvantage To Use QuickBooks.How to Use QuickBooks Efficiently.What Is Budgeting?Financial Reporting In QuickBooks. QuickBooks is also good because it can work with other programs. People who use it will find it easy to use and it can show them how to use all of its features hence it has become one of the most popular accounting software.So what are you waiting for? Scroll up and Click the BUY NOW WITH 1-CLICK BUTTON- You won't regret you did

What if i told you, you could become a magician with a variety of simple card tricks that will make you the star of the room and really blow your audience off their feet! We all know a true magician never reveals his secrets and knows how to properly interact with his/her audience to create suspense and curiosity! The real question most people ask is HOW? This book not only teaches you a variety of card tricks ranging from beginner to advance but teaches you the skills needed to make these tricks seem more subtle, believable and entertaining like the true magician you aspire to be!In Card Tricks for Beginner Magicians, you will discover:Amazing magic card tricks for beginners that you can perform anywhereHow to levitate a cardHow to perform 18 different techniques used in beginner card tricksHow to read the minds of your audienceStep-by-step instructions and illustrations to help you become a centre stage magicianAnd that's just the tip of the deck... Some of these sure-fire tricks are simple, a good place to begin. Others were specially adapted from professional routines and are here presented for the first time for amateurs. Almost all of these tricks can be worked informally, with a borrowed deck of cards. Some also adapt to stage presentation.Individual tricks in this book have sold for more than the price of the entire book. Amateurs can use them to get a start in magic and to feel, at once, the rewards of giving a professional performance.

If you have read several books on discord, this one is exceptional because thorough research was made on it. Over the years, Discord has become the meeting place for millions of people around the world. Its popularity stems from the reach it possesses, as users can interact in a variety of ways or share the content of their interest through the channels, which is one of the best ways to generate revenue from Discord. Although there are many other messaging platforms, Discord has proven to be the most comprehensive by far as it is full of tools that allow for great real-time interaction between users in its community. In this book, you will be able;To explore discord as a beginner to expertCreate server botCreate botAvailable bot to help your serverGrow and sell serverCreate a paid discord serverMeet the large community to make moneyBuild your own communities and more Succeeded in many projects on discord before this comprehensive book for people to benefit from the same knowledge.Taking advantage of this book is a plus, but the fact that there are methods of setting up a Discord community makes it even better as you can create a community and interact with the people who are on the chats, or Join channels can be created on the servers.Scroll up and click on the BUY BUTTON to enjoy the rest of the book.