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As featured on the TODAY Show.Here's the fitness solution you've been waiting for: a workout designed to build strength, endurance and flexibility in a gentle way - right from your own bed. The series of forty-two exercises draw upon yoga, Pilates, karate, and stretching. The routines are easy to follow and grouped into three sections: exercises to be done lying on your back, sides, and stomach. Regular practice will tone muscles, increase strength and endurance, calm the mind, and, yes, even improve sleep. Each exercise is described in detail, fully-illustrated with step-by-step photographs, and accompanied by modifications for special conditions and limitations.

This book is Wassily Kandinsky's groundbreaking work championing spirituality in modern art, leading to a revolution in abstract painting. it provides critical insight into the mind and soul of Kandinsky and other artists of his generation.

With more than 55 years of experience between them, master couple's therapists David Olsen and Douglas Stephens know where most relationships go awry. Based on their knowledge of those danger zones, they have created targeted, practical exercises that help you successfully navigate those areas. The goal is to turn problems or potential problems into opportunities for greater communication and intimacy.Olsen and Stephens also know that often only one half of a couple is ready to make real changes. The Couple's Survival Workbook is designed to work even if your partner isn't committed to the process. By skillfully changing yourself, you're likely to find your whole relationship improving.Whether you're a therapist seeking practical, effective exercises for the couples you work with clients or you are part of a struggling couple looking to make your relationship work, The Couple's Survival Workbook can help.

Working with words and color poet Joseph Pintauro and artist Corita Kent created this unparalleled inspirational gem. Using poetry and color they celebrate the extraordinary ordinary events in life, providing inspiration and beauty.