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It s amazing how some people can light up a room just by stepping into it. Ben was twenty-one months old and full of smiles. He spread happiness simply by being there. In 1991 Kerry and her son Ben followed Kerry s parents to live on the Greek island of Kos. On 24 July, she was at work when her mum Christine arrived crying uncontrollably. Ben had been playing outside, and then disappeared. Someone had taken Ben.In her heartbreaking memoir, Kerry describes the agony of being initially suspected by the police, which meant the closure of airport and ferry terminals were delayed, the early sightings that raised their hopes and the hoaxes which dashed them completely. And the unbearable pain of knowing her baby boy was alone somewhere without his mum.Back in the UK, the long years of waiting and hoping have been difficult on the whole family. Kerry has raised her daughter, Leighanna, while following up more than 300 leads.In 2011 they had a breakthrough when South Yorkshire Police agreed to work with the Greek authorities to reopen the case. The chance that Ben will read about himself and come home becomes more real every day.All of Kerry's royalties from the sale of this book will go toward the Help Find Ben campaign.

What would you say if you knew there was ONE solution to every man s most vexing problems?- Bigger muscles? Easy.- Less fat? Check.- More intelligence? No problem.- Eating pizza, burgers, drinking beer and being strong, fit and lean? Of course. - A wild sex life? Yes, there s drugs-free fix for that too The solution is in this book. Written by health pioneers and advisors to key influencers, including Tim Ferriss and Gary Vaynerchuk, Man 2.0 presents a unique 4-week diet and fitness plan to make you look and feel like the man you want to be. Clear and simple, the authors game-changing plan is the culmination of 10 years of work and research into the science of natural hormone optimisation. It involves a combination of intermittent fasting, carbs and calorie cycling, macronutrient manipulation, a targeted fitness regime (no more endless exercising) and a weekly overeating day. Within the first week you will feel better in terms of brain functioning, energy and sex drive; within two you will start to notice fat loss; and by the end of four weeks you can expect to have lost on average 8 11lbs (3 5kg) of fat and gained about 1 3lbs ( 1 kg) of muscle. Man 2.0 is not just about getting quick results: it presents a whole new way of life. It offers a cutting-edge look at the future of health and the key to how every man can become the person he wants to be.

Reg Harris, whose statue overlooks the Manchester Velodrome, is the legend who all track cyclists want to emulate. He was a poor, working-class boy born in the Depression who escaped the Lancashire mills to utterly dominate his sport. He triumphed as world champion an incrediblefive times between 1947 and 1954 and performed medal-winning heroics at the London Olympics.At his peak he was the most adored sportsman in the country attracting huge crowds, sponsorship, and the company of the rich and famous. But, fiercely driven and ruthlessly single-minded, Harris had a dark side. His was a sensational life fuelled by an insatiable need for money, celebrity, fast cars and beautiful women that constantly threatened to destroy him. Following an exhaustive investigation, Robert Dineen has uncovered an epic sporting rise and fall a story more astounding than anyone had known.

During her lifelong service to the poorest of the poor, Mother Teresa became an icon of compassion to people of all religions, and none. Her selfless commitment to the care of the sick and the dying, as well as to thousands of others who no one else was prepared to help, has been recognised and acclaimed throughout the world.Yet this impressive collection of her writings shows a different and unexpected picture of the Nobel Peace Prize winner. Her absolute conviction that she was doing God's will is well known but what is a revelation is the discovery that she fulfilled her mission in spite of feeling a chasm of spiritual emptiness within her, which lasted for decades. This book is a moving chronicle of her spiritual journey and it reveals the secrets she shared only with her closest confidants. It also illustrates how the experience of an agonizing sense of loss need not hold anyone back from doing something extraordinary with their lives.

An inspiring, beautifully written, true story, this extraordinary book is the account of how the author, Bill Adams, went walking in the Himalayas where he met a mysterious local man of the mountains who gradually imparted his five 'Lessons of Life', before disappearing. These lessons concern how to know youself better, how to fulfil your needs, how to become more effective in everything you do, how to deal with problems, and guidance on your behaviour with others. After searching for and dispairing of ever finding the man again, Adams is visited in New Delhi by a computer engineer who, by an extraordinary coincidence, brings a message from the guru, a message Adams cannot refuse: it is now time to share the Five Lessons of Life.

This handy portable guide features up-to-date information, including food, drinks, facilities and opening hours, for the best pubs in the North of England, as chosen by the highly respected editors of the annual Good Pub Guide. Spanning Cheshire, Cleveland, County Durham, Cumbria, Greater Manchester, Lancashire, Merseyside, Northumberland, Tyne & Wear and Yorkshire here are handpicked pubs specialising in food, wine, malt whisky and own-brew beer. Whether you're planning a holiday in this part of the UK and trying to find some charming pub accommodation, looking for a place to enjoy a weekend walk with the dog, or simply in search of some warming pub food and a welcome pint of real ale, this is the guide for you.

This handy portable guide features up-to-date information, including food, drinks, facilities and opening hours, for the best pubs in London and the south east of England, as chosen by the highly respected editors of the annual Good Pub Guide. Spanning Berkshire, Buckinghamshire, Hampshire, Isle of Wight, Kent, Oxfordshire, Surrey, Sussex, and London here are handpicked pubs specialising in food, wine, malt whisky or own-brew beer. Whether you're planning a holiday in this part of the UK and trying to find some charming pub accommodation, looking for a place to enjoy a weekend walk with the dog, or simply in search of some warming pub food and a welcome pint of real ale, this is the guide for you.

'When do you have a bath?' I asked Mrs Turgoose. 'I hope you're not suggesting that I don't look after meself properly,' she said crossly. 'There was a woman who used to use it, but that was because she was a bit stuck up. She soon went off the idea when it started to get cold.'After working as a nurse for thirty years, Evelyn left the hospital to become a full-time Matron at The Lodge - a home for elderly ladies of reduced circumstances. Evelyn was nothing like the matrons she had known and feared in the past. In spite of broken nights and hot dinners left to get cold, Mrs Peters with her temper and Mrs Harrison with her 24-hour piano playing, her new role offered a chance to make a difference to her ladies' lives. Even though it did mean she was on call twenty-four hours a day, this is Evelyn's funny and affectionate memoir of her years - at last! - as a Matron.

The course of true love isn t always smooth, but rocky relationships needn t be a recurring pattern. Part of the bestselling Relate series, this guide will help you learn what makes relationships work, where they can falter, and how you can maintain a lasting, meaningful and loving connection. - Discover how your personalities and past experiences affect you both - Break negative patterns to build a happier foundation - Navigate relationship choices, such as moving in together, marriage and starting a family - Overcome any relationship obstacle with problem-solving techniques With guidance and support on every aspect of loving relationships, from the moment you meet the one to growing old together, this positive and accessible book is the ultimate relationship guide.

The liver handles hundreds of different reactions and its health affects every single part of your body. It may be the silent cause behind almost any symptom or health problem you may have and it can be in trouble even before you find yourself feeling 'liverish' or jaded either in general, or after rich foods or a heavy drinking session. If you suffer from chronic fatigue or headaches, allergies or canidiasis, high blood pressure or PMS, hypoglycaemia, or mood swings, menopausal problems or osteoporosis this could be the breakthrough you've been looking for. The LIVER DETOX PLAN offers an easy-to-follow clean-up plan to leave you feeling fresh and revived and ready to start again! By following a 4 or 8-week-plan you can achieve greater vitality, energy, weight-loss (if desired) and repair the damage of your past lifestyle.

Richard Dawkins, Christopher Hitchens and Stephen Hawking have had a major impact on the loud and popular debate between 'aggressive atheists' and religion. The huge sales of their bestselling books show just how much interest people have in their ideas. Now Deepak Chopra is entering this debate, sparring with leading physicist, Professor Leonard Mlodinow (the co-author, with Stephen Hawking, of The Grand Design).In Is God an Illusion?, Chopra argues that there is design in our universe and a deep intelligence behind life. Without defending organised religion, he debunks randomness as an explanation for how Nature evolves and shows how consciousness comes first and matter second.On the other side, Mlodinow argues the viewpoint of science, specifically what modern quantum physics can tell us about our world. In his view, physics, genetics and cosmology will shed far more light on the big questions than rethinking ancient spiritual concepts can ever do.A major work of our time, Is God an Illusion? will not only offer more food for thought for those fascinated by the two sides of this modern conundrum - it will also place Deepak Chopra firmly in the ring of some of the most remarkable, and bestselling, thinkers of our era.

'Knitting has replaced networking as the hippest after-hours occupation.' So says Vogue. Everyone from Julia Roberts to Russell Crowe has been spotted with knitting needles in their hands - knitting has never been trendier. Many new knitters come to the craft when they find themselves wanting to knit something for a new baby, so this is the perfect handbook. It's packed with basic instructions, from how to cast on and get the tension right to simple shaping and the key knitting stitches -all accompanied by detailed colour illustrations. Fifteen stylish, accessible knitting patterns, from designs for baby blankets and bootees to simple cardigans and sweaters, then allow you to put your new crafting skills into practice.

Sir Owain Lancaster is either a madman or a monster... And Sebastian Becker s role in Bedlam as special investigator for the Master of Lunacy is to determine which is true. Sir Owain s sanity has been in question ever since a disastrous Amazonian adventure killed his family and colleagues. However, when two local children are found brutally slain, Lancaster claims that the same dark forces that devastated his expedition have followed him home...

It was my friend, Bram Stoker, who told me of the legend of the Wanderer a man who made a bargain with the devil himself, trading his soul for forbidden knowledge and eternal life.Once I would have dismissed such tales as mere fancy but I knew what I had seen. And there is no mind so open as that of desperate man.A dark Gothic Victorian thriller, The Kingdom of Bones unfolds in a twilight world of music halls, boxing booths, and travelling theatrical shows; and pits a formidable Pinkerton detective against a man who fears more than justice.

'It tells of terrible journeys, of men masked against the sun (riding through ethereal regions with their feet frozen), of welcoming fog-girt monasteries lit by butter lamps at the journey's end' New Statesman The Way of the White Clouds is the remarkable narrative of a pilgrimage which could not be made today. Lama Anagarika Govinda was among the last to journey through Tibet before its invasion by the Chinese. His unique account is not only a spectacular and gloriously poetic story of exploration and discovery, it is also invaluable for its sensitive and clearly presented interpretation of the Tibetan tradition.'Why is it that the fate of Tibet has found such a deep echo in the world? There can only be one answer: Tibet has become the symbol of all that present-day humanity is longing for' Lama Anagarika Govinda

'I remember standing on top of our local glen with a block of wood, expecting thousands of Germans coming down from the sky. What was I going to do with the block of wood? I never knew.' Leonard JacksonOn 22 June 1940 France surrendered to Germany and the invasion of Britain seemed a very real possibility.The Home Guard was formed to defend our villages and towns. Members came from reserved occupations, those who had failed their medicals, the elderly and the young, with miners and farmers training alongside former majors. Their weapons and ammunition were negligible at first, but slowly these amateur soldiers began to produce professional results.In this unique book of reminiscenses about life on the home front, we see these men as they practise with pitchforks and fall into ditches after a pint or two of ale on the job. But we also see them learning how to fire grenades after a day studying engineering and undertaking night watches after exhausting factory shifts - knowing they could be the last stop between the enemy and their families and homes.

M. Scott Peck was hailed as 'a prophet to the Seventies' when The Road Less Travelled was published. His book spent in excess of 10 years on the New York Times bestseller list - longer than achieved by any other living author. Millions of readers understood his message that life is difficult and that it is by overcoming a constant stream of problems that personal and spiritual fulfilment is attainable, operating at the interface of psychology and theology. M. Scott Peck died in 2005 from Parkinsons Disease, having recently divorced his wife, Lily, after 40 years of marriage. The Road He Travelled makes sense of the fascinating paradoxes associated with his life and work - modern guru, bad father and husband, excellent writer, self-centred prophet, genuine seeker, a decent person trying sometimes to be better, the wounded carer, the healing physician, the great encourager...

It has been known by many different names to many different people: Knob, dick, schmuck, tool, percy, John Thomas, the bald headed mouse. It inspires lust, fear, awe and laughter. And yet, it is an object of shame and when engorged, indecency. It can be a pound of flesh or an ounce of wrinkles. It can be used to express both love and hate. It can create life. It can condemn us to death. And it can do wees as well. How can one little flap of sponge and sinew be all these things? You will be surprised how little you know about the skin chimney, because although men may constantly brag and exaggerate about their little chap, they rarely talk about their feelings for it. At last, Richard Herring, reveals the truth about man and his manhood in the 21st Century.

From the best selling author of Men Are From Mars, Women Are From Venus, a practical guide on how to live your life in these times of tremendous change.In Practical Miracles for Mars And Venus, renowned self-help guru John Gray turns his successful healing advice to how we live in modern times and gives news advice on Love and all relationships- from couples and friends, to parents and beyond. He explains the amazing benefits of committing to change and returning to what s most important in order to create a life of lasting love, health and happiness. He also practical principles to live by, including: Love as if you have never been hurt before-positive thinking Dance as if no one is watching-vulnerability Work as if you don t need the money- responsibility Believe as if miracles can happen-acceptanceIn Practical Miracles for Mars And Venus, John Gray provides the ultimate guide for lasting love, increased success and vibrant health in the new millennium.

Madhur Jaffrey, television's most-loved Indian cook, returned to our screens for a major new series for the Good Food Channel in October 2012. Travelling across Britain, visiting local Indian and South Asian communities, Madhur revealed how it's possible to sample virtually the whole of Indian cuisine without ever leaving the British Isles.In the official tie-in book to the series, Madhur Jaffrey showcases her favourite curry recipes with influences from all over the subcontinent: Punjabi, Goan, Parsi and Bengali amongst others. Carefully selected and adapted by Madhur, the recipes conjure up the colour and vitality of this vibrant culture, but keep to her mantra that Indian food doesn't need to be complicated. Always innovative and contemporary, Madhur will even give some of these traditional Indian recipes a twist - pairing Aloo Gobi with a very British roast lamb, for example. Whether it's the spicy, lentil-based specialities of Rajesthan, kebabs and kormas from Delhi, or coconut-infused curries from Kerala, we accompany Madhur Jaffrey on her very personal tour of our modern-day Curry Nation.

From 'the handholder to Aga owners everywhere' (Nigella Lawson) comes the problem-solving instruction book that no Aga owner should be without. Drawing on her experience of teaching Aga cookery classes, Amy Willcock shares the best trade secrets for getting the most out of your Aga. Amy Willcock's Aga Know-How is packed with advice and information on everything from how to keep the heat in, how to clean and service your oven, what kind of utensils to use and how to convert recipes, to the best ways to cook all your favourite foods. Featuring the tips and hints that only a pro knows, such as roasting coffee beans, making stock, melting chocolate and reheating convenience food as well as illustrations of where to cook your favourite dishes and information on stockists, cookware specialists and websites, this is the one-stop handbook for the new generation of Aga cooks.

All men should strive to learn before they die what they are running from, and to, and why Rick Stein's childhood in 1950s rural Oxfordshire and North Cornwall was idyllic. His parents were charming and gregarious, their five children much-loved and given freedom typical of the time. As he grew older, the holidays were filled with loud and lively parties in his parents' Cornish barn. But ever-present was the unpredicatible mood of his bipolar father, with Rick frequently the focus of his anger and sadness.When Rick was 18 his father killed himself. Emotionally adrift, Rick left for Australia, carrying a suitcase stamped with his father's initials. Manual labour in the outback followed by adventures in America and Mexico toughened up the naive public schoolboy, but at heart he was still lost and unsure what to do with his life.Eventually, Cornwall called him home. From the entrepreneurial days of his mobile disco, the Purple Tiger, to his first, unlikely unlikely nightclub where much of the time was spent breaking up drink-fuelled fights, Rick charts his personal journey in a way that is both wry and perceptive; engaging and witty.Shortlisted for the Specsavers National Book Awards 2013

** Shortlisted for the William Hill Sports Book of the Year Award **Fanatical about cricket since he was a boy, Miles Jupp would do anything to see his heroes play. But perhaps deciding to bluff his way into the press corps during England's Test series in India wasn't his best idea.By claiming to be the cricket correspondent for BBC Scotland and getting a job with the (Welsh) Western Mail, Miles lands the press pass that will surely be the ticket to his dreams. Soon, he finds himself in cricket heaven - drinking with David Gower and Beefy, sharing bar room banter with Nasser Hussain and swapping diarrhoea stories with the Test Match Special team. But struggling in the heat under the burden of his own fibs, reality soon catches up with Miles as he bumbles from one disaster to the next. A joyous, charming, yet cautionary tale, Fibber in the Heat is for anyone who's ever dreamt about doing nothing but watching cricket all day long.

More people than ever before are discovering the joys of the Aga. It's so much more than just a cooker - it's a style statement and a way of life. But Agas are notoriously tricky to master, and where do you turn to with those niggling questions like, what do you cook where, how do you control heat loss, and how do you bake the perfect cake? Now in Troubleshooting Tips for your Aga, renowned Aga cook and expert Amy Willcock brings you the answers to all these questions and many more. From advice on temperature and timings, to vital cooking equipment, to cleaninig and servicing, and even using your Aga for more than just cooking, this is the top tips book for every Aga owner.Amy also answers the most Frequently Asked Questions about Agas, with a general troubleshooting guide to cover every eventuality. You'll wonder how you managed without it!

Packed with hints and tips on everything you need to know to get the best out of your ice cream maker, this handy book will show you how to make the perfect ice cream. Incorporating a wide range of recipes, there is something for everyone, from luxurious and creamy ice creams, to zingy sorbets and refreshing granitas.Features advice on:choosing the right kind of ice cream maker for your needs basic, foolproof recipes that always workavoiding and solving common problems, such as ice crystals and grainy textureschoosing the right ingredients and combining flavours.Tips for Your Ice Cream Maker is packed with top tips, insider knowledge and recipe ideas - impress your family and friends with your own range of ice creams!

Anyone, from babies to adults, can develop Coeliac disease - a sensitivity to the protein called gluten, which is found in wheat and certain other cereals. The gluten causes damage to the absorbing areas of the gut, interfering with the absorption of nutrients and causing vitamin and mineral deficiency. In this fully revised and updated guide, the authors offer reassuring and practical advice to sufferers of Coeliac disease, discussing symptoms and diagnosis, and introducing the gluten-free diet. This includes sound nutritional advice, hints and tips on adapting to a gluten-free lifestyle, and a wealth of delicious recipes for every occasion. Understanding the condition is halfway to coping with it. This excellent book helps you to do both.

Being a parent is one of the most rewarding, most important jobs you'll ever do in your life - and it's also the most challenging. A growing number of parents are seeking professional help from parent coaches to help them cope with the struggles of family life.Lorraine Thomas, the UK's leading parent coach has written this book based on her extensive experience and expertise. Her approach is unique. She doesn't offer general advice, counselling or therapy, but instead provides a practical framework for parents to focus on solutions to common family problems and develop tailor-made strategies to help achieve them within a manageable timeframe - just 7 days.With accessible advice on the top problems that all parents are faced with, The 7-Day Parent Coach also offers information on: - how to communicate with your children- how to deal with the guilt of being a working parent- how to survive the family evening 'arsenic hours'And much more! This is the essential guide for all twenty-first century parents.

No women can escape the menopause. Its symptoms often include weight gain, fatigue, hot flushes, mood swings, poor concentration, low libido and joint pain. Research shows that healthy eating, combined with regular exercise and weight management, is one of the best ways of controlling these symptoms.Based on the latest scientific research, studies of the world's healthiest women, real life stories and expert advice, Theresa Cheung, co-author of the bestselling The PCOS Diet Book, offers a groundbreaking plan for nutritional self-help. This practical book explains how to use diet as a powerful self-help tool to:- Beat symptoms and balance hormones with simple eating plans- Protect against osteoporosis, heart disease and cancer- Manage weight naturally- Boost libido- Lose weight and slow down the ageing process

You know how it can get when a relationship turns sour. Women want to talk things through. Men want to walk away and ignore the problem. By explaining that it is the fundamental differences between men and women that can make relationships so hard, authors Patricia Love and Steven Stosny reveal that the key to a great relationship is rediscovering and maintaining the spark that brought you and your partner together. By following their groundbreaking techniques you will learn how to engage with your partner and reignite the feelings you had when you first met.

Does IBS disrupt your life? Try this proven plan today and take control!Irritable Bowel Syndrome (IBS) is a condition that can be painful as well as debilitating. Yet it needn't be this way. This scientifically proven and highly effective approach to beating IBS will change your life in just ten weeks. Maryon Stewart, founder of The Women's Nutritional Advisory Service (WNAS), and Dr Alan Stewart, established medical advisor, have been treating IBS patients for years with great success. This comprehensive, practical and straightforward guide to overcoming IBS explains what it is, the symptoms and how you can control it by following a step-by-step diet. Includes:An eight-stage dietary programme to identify problemsEasy suggestions for relaxation and exerciseMedical and nutritional treatments for IBSRecipe suggestions and real-life case studies