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Collected here for the first time are the remarkable and moving stories of the 27 British recipients of the Hero of the Holocaust award. During one of the darkest times in human history they refused to stand by and do nothing; risking their lives to save Jewish friends, or complete strangers. And yet many of their stories have been forgotten.Frank Foley, a British spy whose cover was working at the British embassy in Berlin, took huge risks issuing forged visas to enable around 10,000 Jews to escape Germany before the outbreak of war.Jane Haining refused to come back to Scotland and leave the Jewish orphans in her care in Hungary. When they were sent to Auschwitz she was transported with them.Louise and Ida Cook were sisters from suburban London. They used their love of opera as a cover to take daring trips to help Jews escape Nazi Germany and Austria right up until the outbreak of war.Ten British POWs hid and cared for young Hannah Sarah Rigler when she escaped from a death march, having been forced to leave her mother behind. All those whose stories are collected here were ordinary people, acting on no one's authority but their own, who found they could not stand idly by in the face of such great evil. Written by acclaimed Holocaust historian Lyn Smith, Heroes of the Holocaust is a moving testament to the bravery of those whose inspiring actions stand out in stark relief at a time of such horror.

In How to Live for Change and Change for Life, renowned self-help guru John Gray turns his successful healing advice to how we live in modern times and gives new advice on love and all relationships - from couples and friends, to parents and beyond. He explains the amazing benefits of committing to change and returning to what's important in order to create a life of lasting love, health and happiness. He also provides practical principles to live by, including:-- Love as if you have never been hurt before - positive thinking-- Dance as if no one is watching - vulnerability-- Work as if you don't need the money - responsibility-- Believe as if miracles can happen - acceptance

'Tim and I both understood we had done something really stupid. We had underestimated the danger involved in going out to sea. We had no radio, compass, life raft or flares. In other words, we were a couple of idiots.'This is the story of Shane and Timothy Spall and their Dutch barge The Princess Matilda. After a summer on the Thames they head out to sea with only a road atlas and a vast amount of ignorance - and it is absolutely terrifying!On their travels, memories are triggered of childhood trips to the seaside, but also of more recent times. A decade before, Tim had been diagnosed with acute leukaemia and was given only days to live. Shocked at how life can pass you by they decided that when, and if, Tim got better, they would buy a boat.As Tim and Shane explore the coast from the Medway to Cornwall, eventually they start to wonder, could they make it out of England altogether? Could Matilda make it to ... Wales?!Taking over five years, The Voyages of The Princess Matilda is a minor epic, charting a very personal, moving and uplifting story of an everyday couple's adventure around their much loved homeland.** Winner of the British Travel Press's Narrative Travel Book of the Year Award **

Whoever said the afterlife would be easy...?The new inhabitants of an old house in deepest darkest Kent are about to discover the previous owner a certain Mr No l Coward never quite left the building...A wickedly dark ghost story about love, scandals and things that go bump in the night.

This book is a practical, sympathetic and complete guide to having a baby - from conception to delivery. Written in association with Britain's leading maternity hospital, it draws on the wide experience of the hospital's doctors and midwives and also contains insightful comments from parents themselves. Organised on a week-by-week basis and illustrated throughout, this comprehensive book shows step-by-step how the baby develops and what changes the mother will experience. It tells you how you may be feeling both phyically and emotionally and when, how to choose the right nutrition and exercise at various times of the pregnancy, how to prepare for the birth and the choices available to you, what to expect during labour and the options for pain relief, care after birth and much more. The very first book of its kind to obtain such a unique endorsement, The Queen Charlotte's Hospital Guide to Pregnancy and Birth answers every question parents might ask and promises to become the definitive book on this important subject.

Mentioned in the same breath as The Little Prince, Jonathan Livingston Seagull and The Alchemist,Serdar zkan s enchanting debut novel The Missing Rose has the power to change your life. Translated into 44 languages, it has already captured the hearts of readers around the world.This is the story of Diana Oliveira, a beautiful yet troubled young woman whose desire for approval has made her lose sight of who she really is. When her mother s deathbed confession reveals the existence of a sister, Diana sets out to find the twin she never knew she had. Her travels lead to a mysterious garden, where she is given lessons that change her forever. The Missing Rose is a poetic yet insightful modern parable about love, acceptance and the importance of remaining true to your dreams.

'I fight hard and love strong. I'm a traveller.'Paddy Doherty loves his life as an Irish traveller, but as a child he felt like an outsider. He was different to his siblings. On the rare occasions he went to school, he was bullied for being a gypsy boy. And beyond the gates of the camp he found nothing but hostility. Slowly, Paddy's hurt turned into anger and by the age of 11 he had started out on an illustrious career in bare-knuckle fighting. This earned him a position as one of the most well-respected (and feared) men in the travelling community. Yet while he won countless contests in the ring, the real battles he faced were very much outside.In this deeply honest autobiography, he tells of how he has loved and lost five children; plummeted to seven stone while battling depression, drink and drugs. He describes how it feels to be shot point-blank in the head and the lengths he'll go to to protect his people, as well as life since My Big Fat Gypsy Wedding and Big Brother.Told with all the warmth and humour he is famed for, Paddy's rich and colourful story is one that will stay with you for a long time to come.

The aim of Mind Whispering is to transform us into more fully integrated human beings - mentally, emotionally and interpersonally. By using the practical techniques within it, our minds can be more free, our perceptions more true, our responses more artful, our connections more genuine - and our hearts happier.Tara Bennett-Goleman's first book, Emotional Alchemy, was a New York Times bestseller and translated into 25 languages. It looked at deep patterns that can rule the most troubling times in our lives. In her new work, Mind Whispering, the author ranges more widely, drawing on the very latest ideas in cognitive psychology, neuroscience and Eastern traditions to offer a fresh vision of how we can free ourselves from our most negative frames of mind. Through 'mind whispering' practices, she shows how we can become more positive, and cultivate states of being that are ultimately healing and beneficial.

In Born to Heal, Tony Hogan tells us the story of his remarkable life, from his colourful childhood in County Wicklow to his experiences as one of Ireland's foremost healers. Blighted as a child by life-threatening illness, yet blessed with the extraordinary ability to heal others, Tony gradually matured his abilities and people began to seek him out to ask for his help. Born to Heal shares some of the techniques that Tony Hogan used to develop his own powers.Packed full of practical help on self-healing, this fascinating book also explores the power of the mind and absent healing. It is full of astounding case histories and is by turns funny, entertaining, insightful and moving. Ultimately, Born to Heal offers a positive message: human suffering can be relieved when all the normal remedies have failed.

At 44 Susan Duncan appeared to have it all. Editor of two top-selling women's magazines, a happy marriage, a jetsetting lifestyle covering stories from New York to Greenland, the world was her oyster. But when her beloved husband and brother die within three days of each other, her glittering life shatters. In shock, she zips on her work face, climbs back into her high heels and soldiers on - until one morning eighteen months later, when she simply can't get out of bed. Heartbreaking, funny and searingly honest, Salvation Creek is the story of a woman who found the courage not only to begin again but to beat the odds in her own battle for survival and find a new life - and love - in a tiny waterside idyll cut off from the outside world.Combining all the sweeping, rollercoaster style of a bestselling novel with the very best - and most inspiring - human interest story, Salvation Creek is a tour-de-force that will stay with the reader long after she has turned the last page.

When journalist Paddy Agnew and his girlfriend Dympna touched down in Rome in 1985 in search of adventure, sunshine and the soul of Italian football (well, Paddy was looking for that), they were travelling into the uncharted terrain of a country they did not know and a language they did not speak.It soon became clear that neither Italy nor Italian football would be boring. In that first week in Italy, Michel Platini and Juventus won the Intercontinental Cup, whilst just days later the PLO killed 13 people in a random shooting at Rome's Fiumicino airport. Paddy covered both stories. The coming years saw the rise of TV tycoon Silvio Berlusconi, as he became owner of AC Milan and then Prime Minister of Italy, naming his political party 'Forza Italia' after a football chant. In that same period, Argentine Diego Maradona became the uncrowned King of Naples, leading Napoli to a first ever Scudetto title in 1987, notwithstanding a hectic, Hollywood-esque lifestyle that mixed footballing genius with off-the-field excess.Forza Italia is a fascinating tale of inspired players, skilled coaches, rich tycoons, glitzy media coverage, Mafia corruption, allegations of drug taking and fan power - culminating in the 2006 World Cup victory that delighted a nation and a match-fixing scandal that shocked the world. It is also a personalised reflection on the consistent and continuing excellence of Italian football throughout a period of huge social, political and economic upheaval, offering a unique insight into a society where football has always been much more than just a game.

Bring a little magic into your lifeConjuring up love, success, health and happiness, The Little Book of Pocket Spells has a spell for every occasion. It offers an array of practical tips for bringing those magic essentials into your life, including:- Aphrodite's Refresher for adding zing to your love life-The Karmic Calmer for dealing for annoying situations- Wintergreen oil to keep your lover faithful - Candle Magic and Bathtime Brews to lift the blues- Astral Armour for times of crisis - Patchouli, cypress and mimosa to banish jealousyWith its sparkling spells and creative charms, this magical gem of a book will have you and others spellbound.

The first book showing how, in easily followed steps, you can treat your own back pain. Unlike the author's previous book Back In Action, which gives information on the range of treatments available for different back problems, The Back Sufferer's Handbook places emphasis on the contribution the sufferer can make putting the problem right.In language that every back pain sufferer will find completely understandable, it describes each spinal disorder and what causes the pain. It gives helpful back exercises with information about what they will achieve and how frequently they should be done. There is also advice on back pain management, the role of medication, the use of bed rest and how to return to work. This book is essential reading both for the patient confined to bed with acute back pain, and for someone with less severe back problems, but still having to cope with back pain or discomfort on an everyday basis.

London, 1501. Henry VII s heir is dead...Elizabeth, his queen, fears foul play, but who can she trust with her suspicions that their son has been murdered?In her darkest hour she turns to Varina Wescott, a lowly candle maker and widow. Despite the difference in their stations they share a bond. Both women know the sorrow of losing a child.Varina is tasked with discovering all she can about the Prince s death. Aided by the handsome and ambitious Nicholas Sutton, Varina s mission will be a difficult one, as both Henry and Elizabeth have enemies determined to bring down the Tudor dynasty...

A sharply funny travelogue from a fantastic travel writer. Lucy Edge tells the story of her personal quest for serenity and yogic flexibility through the ashrams and gurus of India.After over a decade spent working and drinking too much in the world of advertising, Lucy decided she had to leave town for an altogether more spiritual and, well, meaningful way of life - And whilst she was at it, she could acquire a newly lithe and supple body. Would she come home looking like Christy Turlington and pick up some Buddhist serenity on the way? Or did something much funnier, interesting and complicated happen? Did she fall in love - with a place and its people?A divine comedy of the Western obsession with life's deeper meaning, a yogic experiment and a love letter to India, this is a very funny book from a wonderful travel writer.

For nearly fifty years, J. Edgar Hoover held great power in the United States. The creator of the FBI and its Director until his death, he played a role in nearly every major tragedy and scandal in America during the twentieth century. Hoover was lauded when he died as an American hero. Anthony Summers' controversial bestseller, Official & Confidential, The Secret Life of J. Edgar Hoover, draws on more than 800 interviews to explode the myths, exposing the dark secrets that remained hidden throughout Hoover's lifetime.Hoover used his intimate knowledge of the John F. Kennedy's sex life to ensure that Lyndon B. Johnson became Vice President, and suppressed evidence about J.F.K's assassination. Hoover himself, meanwhile, was a closet homosexual, which allegedly led to him being blackmailed by the Mafia.This fascinating book reveals that even Hoover's death, on the eve of Watergate, was clouded with mystery. Witnesses have indicated that, in the panic over the secrets he was holding over President Nixon, an operation was mounted to break into his house - possibly even to murder him.

Matvay looked inside and saw something so horrible, so gruesome...it startled even the veteran crime investigator. "e;There's a body in here,"e; he said. "e;Another homicide!"e;From the first whiff of the pungent smell coming from the garbage can, the Las Vegas cops knew what they were dealing with. Someone was dead and the witchcraft books at the scene suggested they had died in a deeply sinister way.Witch is the disturbing true story of how and why a sweet-natured girl called Brookey Lee West become one of America's most notorious female killers.

'I was thrown out of my first casino in spring of 2000. In the years since then I've kept playing and kept winning, in wigs, under aliases, from behind fake glasses. I've been chased across casino floors; followed outdoors by crazed goons with drawn weapons; pursued in a car at high speeds; and placed wrongfully under arrest. Casinos continue to provide my entire income, along with free rooms, Champagne, and, most important, a mission in life. The heat, this business of getting thrown out, hasn't kept me away from the action at all; it's the very force that keeps me coming back.'Repeat Until Rich is the hotly awaited true adventure of how an average Joe in a dead-end spreadsheet job took to the road as a member of a blackjack card-counting gang taking millions of dollars from casinos across the US.Josh was an Ivy League graduate who grudgingly started a regular life before a chance meeting at a party changed his life forever. This is a brilliantly written memoir first and gambling book second - a universal tale of an everyday guy's unexpected exit into a mysterious and dangerous underworld from which there's no going back. It is a story about finding meaning in a crazed ongoing battle far from the dull and comfortable confines of the 9 to 5 world.

Combining medical knowledge with sympathetic common sense, this completely updated comprehensive handbook offers help and advice to all parents and carers of children with Down's syndrome, and shows them how to help their children flourish and reach their full potential. Written in association with the Down's Syndrome Association, this book goes beyond the average introduction to Down's syndrome and addresses the questions, practical or otherwise, that parents will often find themselves asking, and also offers information and advice on a wide variety of related issues, including:--current medical knowledge about the condition--advice on the special care of babies and young children--education and training--emotional and sexual development--integration into society

No one knows more about starting and running a bed and breakfast business than successful cook, author and hotel owner Amy Willcock. The hotel that she runs with her husband and their business partner, The George on the Isle of Wight, was described in the Daily Mail as being run 'in the way in which you imagine the hotel of your dreams to be run'. In this attractively packaged paperback, Amy reveals the secrets you need to know to make running your B&B fun and profitable. Her lively narrative takes you through all stages of the process: preparing your home, advertising, creating welcoming bedrooms and luxury bathrooms on a budget, laundering the sheets, preparing the ultimate breakfast (for even the most demanding guest) and managing bookings - all this, while keeping your profit margin healthy. Also featured are the best stockists for any products that you will need and the definitive answers to frequently asked questions. This book is the perfect guide for all aspiring B&B landlords and ladies.

Rosemary Ackland began writing her diary in 1945, aged just fifteen. For the next fifty-eight years, through happiness and heartache, she continued to write. Even after the tragic onset of Motor Neurone disease, which left her mute and immobile, her diary was still an outlet - in fact, then more than ever. Her simple, heartfelt jottings were never intended for an audience. But, during her last days, as he helped her hold a pen, her husband Joss read her words for the first time. Deeply moved by her lifetime's recollections he asked her consent to publish them and she agreed. My Better Half and Me weaves together Rosemary's diaries with Joss's commentary to tell of an extraordinary love story that lasted over fifty years. Their life together was remarkably full. At first they lived on a shoestring, struggling to bring up their new family on just Joss's payas a young actor. Once his career took off their lives became a dynamic whirl of tours across the country. But they remained an extremely close-knit family, with lives shaped by their seven children, by the tragic, untimely death of their eldest son, and later, by the birth of their grandchildren. Above all, this intimate and candid story, shows how lucky they were to have each other. In turbulent times they were each other's rock. Theirs was truly and old-fashioned romance.

Aromatherapy For Women & Children is an invaluable aid for all women interested in the practise and theory of aromatherapy and how it can influence their everyday life and those of their families. It combines a comprehensive guide to the therapy with an easily accessible alphabetical section on understanding the oils, along with an A-Z directory covering all the common ailments.As Jane Dye explains, aromatherapy can have profound influence on the mental, emotional and physical levels and, if used with a degree of knowledge and respect, can effectively and delightfully treat all manner of complaints in a safe, non-toxic, non-habit forming way. She makes it assessible for everyone of all ages, especially beneficial during pregnancy and for children, when ideally, chemical drugs and their sometimes side effects should be avoided.

In this simple, clear and precise book, written with Nelly's inimitable passion for her subject, everyone can discover the benefits of veterinary aromatherapy as well as invaluable advice on nutrition.The abundant good advice and sensible aromatherapy remedies provided in this book will allow you, from now on, to practice natural medicine, in accordance with the laws of nature, on all domestic animals, farm-reared animals, and animals in training or racing environments.

In Aromatherapy Handbook Dani le Ryman describes how to blend oils for a glowing skin, adding lustre to hair and preventing aging. Simple to use and packed with hints and tips, her book provides a complete guide to the healing properties of aromatherapy and its use in curing skin disorders, poor circulation, cellulite, sinusitis and bronchial troubles.

Sports therapy has made huge advances in recent years and is no longer the preserve of the professional athlete.More and more people who take part in sport at all levels are seeking treatment from masseurs and other therapists for injury or the fatigue that follows intensive training. This landmark book is the first to set out in full the techniques and routines involved in sports massage, as well as guidance on the treatment of specific injuries related to various sports.This book explains how sports massage improves and speeds up a sportsman's recovery from training, which sports injuries can be effectively treated by massage, and how quickly it can be applied.Based on sound medical principles, and with over 200 specially commissioned photographs and illustrations, Sports Massage sets out the skills and techniques of sports massage for physiotherapists, coaches, trainers and keen sportsmen themselves.Also included are sections on stretching, self-massage, Shiatsu and acupressure.

Tudor blood will see her crowned and lead to her downfall...Lady Jane Grey is the eldest of the Grey sisters. Shy and scholarly she is happier in the company of her sisters, than with the intrigues of court. But as fourth in line to Henry s throne, Jane is too valuable a pawn not to be played. When her parents scheme to wed her to Prince Edward fails, they plan a far more ambitious and dangerous move to make Jane Queen...

The court of the Queen Elizabeth is a hot-bed of intrigue and ambition...It is a place where reputations can stand or fall on the merest hint of scandal. Lingering rumours even surround the Virgin Queen herself, despite the fate of those foolish enough to besmirch her reputation. Recently arrived in court, Nell de Lacey is surprised to discover that many think she bears more than a passing resemblance to the younger queen. That, coupled with an old mystery about a missing portion of the Queen's past some years prior, is enough to set tongues wagging. And wherever the truth lies, even the rumour is sufficient to place Nell on a dangerous path that could all so easily end with her head on a block...

Adolf Hitler was an unlikely leader fuelled by hate, incapable of forming normal human relationships, unwilling to debate political issues and yet he commanded enormous support. So how was it possible that Hitler became such an attractive figure to millions of people? That is the important question at the core of Laurence Rees new book.The Holocaust, the Nazi invasion of the Soviet Union, the outbreak of the Second World War all these cataclysmic events and more can be laid at Hitler s door. Hitler was a war criminal arguably without precedent in the history of the world. Yet, as many who knew him confirm, Hitler was still able to exert a powerful influence over the people who encountered him. In this fascinating book to accompany his new BBC series, the acclaimed historian and documentary maker Laurence Rees examines the nature of Hitler s appeal, and reveals the role Hitler s supposed charisma played in his success. Rees previous work has explored the inner workings of the Nazi state in The Nazis: A Warning from History and the crimes they committed in Auschwitz: The Nazis and the Final Solution. The Charisma of Adolf Hitler is a natural culmination of twenty years of writing and research on the Third Reich, and a remarkable examination of the man and the mind at the heart of it all.

'An honest and deeply chilling account of what it's like to suffer from a compulsion to look for love in what are most definitely the wrong places' ElleFor Sue Silverman, the wrong places to look for love include: At the end of a phone, when a stranger calls her college dorm late night and asks what she's wearing. On a blue leather couch, with a senator, while an intern on Capital Hill. In the back of a military truck, with a paratrooper, when hitching a ride across a desert on holiday. And still years later, in Room #213 of the Rainbow Motel, where she goes every Thursday lunchtime for routine sex with Rick (unbeknownst to Husband 2) ...In Love Sick, her unflinching memoir of her 28 days of treatment in a clinic for female sex addicts, Sue revisits her past behaviour as she learns to put her demons behind her and discover what love really means.

Is international terrorism really the single greatest threat to world security?Since the 9/11 attacks, many Western governments assume terrorism to be the greatest threat we face. In response, their dangerous policies attempt to maintain control and keep the status quo by using overwhelming military force. This important book shows why this approach has been such a failure, and how it distracts us from other, much greater, threats of climate change, competition over resources, marginalisation of the majority of the world and global militarisation.Unless urgent, coordinated action is taken in the next 5-10 years on all these issues it will be almost imossible to avoid the earth becoming a highly unstable place by the middle years of this century. Beyond Terror offers an alternative path for politicians, journalists and concerned citizens alike.