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Shane and Tim Spall are on the second leg of a very big adventure, taking their Dutch barge The Princess Matilda around the coast of Britain. From Matilda s winter berth in Cardiff, Shane and Tim follow the Welsh coast, before ambitiously deciding to visit the Isle of Man and Northern Ireland. Along the way they cross Cardigan Bay in the company of a pod of dolphins, meet the king and queen of Piel Island, get lost in shipping lanes near Liverpool, successfully cross the notorious Irish Sea (twice!), accidentally sail through an army firing range, and experience the matchless beauty of Scotland s Caledonian canal. Emerging into the North Sea at Inverness, they set a course down the east coast for London, back where their journey began. Tim and Shane aren t the amateur sailors they once were, but things still don t always go to plan. It s not easy navigating our dangerous coastal waters, and crashing waves and strong tides can be terrifying. But it s exhilarating too, and the realisation of a dream they have had for a very long time.It s a slow journey, but a satisfying one, visiting fishing villages and ports, and exploring Britain s windswept coast. Along the way they meet brave lifeboat crews, lockkeepers, fishermen and a whole host of people who make their living or their leisure on the water. The Princess Matilda Comes Home is a funny and warm hearted story about sharing a great adventure with someone you love.
So who is Louis van Gaal? An inflexible ex-PE teacher who only knows how to act like a dictator or a footballing visionary that has made him one of the greatest ever European managers? Wherever he has gone, Van Gaal has been accused of being a domineering disciplinarian and a control freak. He is certainly, by his own admission, a man who leaves nothing to chance. A disciple in the 1970s of Rinus Michels Total Football philosophy, he is a fascinating contradiction an ultra-individualist utterly devoted to the collective effort. He believes in the team over the individual, in always having a plan and a team prepared to follow it. Van Gaal led the young Ajax team he moulded to Champions League glory in 1995, went on to win titles across Europe with Barcelona, AZ Alkmaar and Bayern Munich and served two stints as national coach of Holland. It is a career that has never been short on colour and drama from fallouts with players to rants at the media wherever he has managed. Dutch football commentator Maarten Meijer s has written the definitive biography of van Gaal both the man and his methods. It offers the best psychological insight so far from his earliest roots to his greatest triumphs into the man given the task of returning the glory days to Manchester United.**New chapter on Louis van Gaal's first season with Manchester United**
This unique book shows parents how to break free from nappies and tricky toilet training. By recognising and responding to their baby's natural reflexes, parents can help them to stay clean and dry from birth, while reducing the cost to the family budget and the environment. Baby-led potty training can help to: - avoid nappy rash- prevent constipation- calm fussy babies- reduce landfill- save time and money Families have been using baby-led potty training all over the world and now the approach is growing in the UK. In this book, Amber Hatch guides parents through the method, explaining the practical things you need to know from getting started to completion. You'll also discover how to adapt the approach to your own family's needs and routines, how to overcome common problems and how to encourage confidence and independence in your child. The Nappy Free Baby is a flexible, no-pressure approach to potty training that will benefit any family and strengthen the bonds between parents and child.
'Prose from a poet and a personal take on the spectacles' Chris Packham, author of Fingers in the Sparkle JarShortlisted for Richard Jefferies Society & White Horse Bookshop Literary Prize 2017Longlisted for the Wainwright Prize 2017Britain is a nation of bird-lovers. However, few of us fully appreciate the sheer scale, variety and drama of our avian life. From city-centre hunters to vast flocks straight out of the Arctic wilderness, much-loved dawn songsters to the exotic invaders of supermarket car parks, a host of remarkable wildlife spectacles are waiting to be discovered right outside our front doors.In A Sky Full of Birds, poet and nature writer Matt Merritt shares his passion for birdwatching by taking us to some of the great avian gatherings that occur around the British isles from ravens in Anglesey and raptors on the Wirral, to Kent nightingales and Scottish capercaillies. By turns lyrical, informative and entertaining, he shows how natural miracles can be found all around us, if only we know where to look for them.A Sky Full of Birds is the perfect read for avid birdwatchers and a beautiful gift for lovers of nature and poetic prose.
Jack-the-lad, wheeler-dealer and international playboy (just ask the manageress of El Sid's, Torremolinos, 1978), this was a man destined for greatness. One day he would mature into an award-winning man of business*, thriving entrepreneur and glittering member of the jet-set. A force of nature, a man who beat the odds, if only for a bit. This is his story. The story of Derek 'Del Boy' Trotter. Who else could tell the glorious tale of rags to riches to rags to rich(ish) but the man himself? You've heard of The Wolf of Wall Street, now meet the Pug of Peckham.*Trotter's Independent Traders, employee of the year 1982 - 2003[He Who Dares has been written by the family of John Sullivan, creator and writer of Only Fools and Horses, who sadly died in 2011. Ebury Press have produced and published the book with full support and involvement of the family.]
'An invitation to a sane life' Jack KornfieldDo you feel at home? Are you comfortable in your own skin? Do you have a sense of belonging?In this book, senior Buddhist teacher Ethan Nichtern addresses these questions and guides us on the path we all take to find out who we really are and where we really belong. Feeling truly at home, he believes, comes not from our physical location but the ability to belong in the present moment, without worrying about yesterday's regrets or tomorrow's to-do list. Nichtern provides the tools needed to reach this awakening.Once we feel relaxed and comfortable in our own skin, our lives improve. We become less anxious, uncertain and stressed about the future; we become more able to listen, to be compassionate and engage in meaningful relationships and activities. We can all achieve this, if only we can feel at home with ourselves and others. This book is not about navel-gazing or escapism, instead it is a map to use in everyday life - one that ultimately leads you home.
There is nothing better than spotting a bird you have never seen before, so here is a handy way of keeping all your jottings in check. In Matt Sewell's much-loved pop art style, and small enough to pop in your pocket, Our Garden Birds: Spotting and Jotting is the perfect accessory for bird-seekers and nature-lovers alike. Replicated in stunning watercolours and true-to-life, discover wild and wonderful birds from Greenfinches to Goldcrests, Blackcaps and Collared doves. So, grab your binoculars and start spotting and jotting your favourite feathered friends.
Janet had been told she couldn't have children, so she and her husband Graham were overjoyed to find out she was pregnant. Then they told it was not just one baby, but six!On 18 November 1983, Janet Walton gave birth to the world s first all-female sextuplets: Hannah, Lucy, Ruth, Sarah, Kate and Jennie.Janet takes us through the reality of parenting six children of the same age the extreme sleep deprivation, the bottle-feeding, and later the chaotic routine of getting six girls to school on time. As they grew up, Janet learned to keep a sense of humour through the teenage tantrums and boy trouble, and she watched her little girls blossom into individual, confident young women. She has loved every minute.
In this beautiful follow-up to Our Garden Birds, Our Songbirds and Our Woodland Birds, street artist Matt Sewell captures the world s most evocative bird: the owl. In his much-loved pop-art watercolours and accompanied with his whimsical descriptions, Matt Sewell expresses the individual characters of owls as never before. From tiny Elf Owls to huge Eagle Owls, from the mysterious creatures of the night to an impossibly fluffy baby owl, they are undoubtedly one of the world s most intriguing feathered friends. These wise, magical birds are otherworldly in their striking colours and stature, and it's not just birdwatchers who are obsessed. With 50 hand-selected, hand-painted owls, this is a delightful gift which appeals to owl lovers, bird-watching enthusiasts, children, adults and art and design fans alike.
I m going to define the essence of this sprawling place as best I can. I m going to start here, in this village, and radiate out like a ripple in a pond. I don t want to go to the obvious places, either; I want to be like a bus driver on my first morning on the job, getting gloriously lost, turning up where I shouldn t. I m going to confirm or deny the clich s, holding them up to see where the light gets in. Yorkshire people are tight. Yorkshire people are arrogant. Yorkshire people eat a Yorkshire pudding before every meal. Yorkshire people solder a t before every word they use... If there were such a thing as a professional Yorkshireman, Ian McMillan would be it. He s regularly consulted as a home-grown expert, and southerners comment archly on his fruity Yorkshire brogue . But he has been keeping a secret. His dad was from Lanarkshire, Scotland, making him, as he puts it, only half tyke . So Ian is worried; is he Yorkshire enough?To try to understand what this means Ian embarks on a journey around the county, starting in the village has lived in his entire life. With contributions from the Cudworth Probus Club, a kazoo playing train guard, Mad Geoff the barber and four Saddleworth council workers looking for a mattress, Ian tries to discover what lies at the heart of Britain s most distinct county and its people, as well as finding out whether the Yorkshire Pudding is worthy of becoming a UNESCO Intangible Heritage Site, if Harrogate is really, really, in Yorkshire and, of course, who knocks up the knocker up?
There s no escape from the effects of war...It s June 1914 and young Connie Lovell should be helping with the war effort. Instead, she applies for a job at the London Herald, where she meets the handsome editor Stephen Clayton.Nine years her senior, she knows her family won t approve. She is helplessly drawn to him, and despite a past he won t talk about, he is undeniably attracted to her. But as the war rages on, will Stephen be forced to enlist, and can their union survive the consequences?
From rags to riches...With the Armistice only a few months passed, times are hard for eighteen-year-old Geraldine Glover. A machinist at Rubins clothing factory in the East End, she dreams of a more glamorous life. When she meets Tony Hanford, the young and handsome proprietor of a small jeweller's shop in Bond Street, Geraldine is propelled into a new world but it comes at a heavy price...
Men are so last century. They seem to have stopped evolving. The Mad Men world is disappearing and the guys are struggling to figure out the altered parameters of manliness. Maureen Dowd Do women get anything from men being obsolete? Do we win by triumphing in work, education, the economy, politics and business, while retaining homemaking and child rearing? If that happened then we will be doing everything! Are men obsolete? No! I won t let you be you f*****s! Caitlin MoranAre Men Obsolete is an essential and entertaining read for anyone interested in what happens next in the great gender discussion. Maureen Dowd, Caitlin Moran, Camille Paglia and Hanna Roisin debate whether modern man is past his sell-by-date, and, if so, what does that mean for women?
'Everything about this book is exquisite...I wholeheartedly recommend it' Mark WilliamsMindfulness Is a uniquely beautiful work. Illustrated in full colour throughout, this bestselling book draws upon art as a source of inspiration. Expert practitioner Christophe Andre invites us to consider paintings while practising mindfulness techniques. With stunning simplicity and clarity, he sets out 25 lessons that could change your life - from understanding what it means to live mindfully, to useful tips for everyday situations. Mindfulness offers an enduring source of quiet contemplation, enabling us to still our minds and become calmly aware of the present moment. From acceptance to freedom, from happiness to love, Mindfulness shows us how to approach our lives as living works of art.
The Keiko is a ship of smugglers, soldiers of fortune and adventurers, travelling Earth s colony planets searching for the next job. And nobody talks about their past.But when a face from Captain Ichabod Drift s former life send them on a run to Old Earth, all the rules change.Trust will be broken, and blood will be spilled.
For the crew of the Keiko, their stay at the Grand House casino on New Samara was supposed to be a well-deserved rest. It didn t last.Captain Ichabod Drift promised that the side-trip to the mining planet Uragan would be a quick in and out a data retrieval job then back to the tables. He was wrong.When the revolution comes, all you can do is choose a side and hope to get out alive.
From the author of bestselling The Tent, The Bucket and Me, now a BBC1 comedy series, THE KENNEDYS.As the youngest in a family of six, all eleven-year-old Anthony wants is a pair of shoes to call his own. Instead he s condemned to wear a pair of hand-me-down wellies that may or may not be haunted.When war comes to his small, impoverished mining village, life starts to get more exciting: there are American soldiers, his sister has joined the WAAF Mrs Reece even has a banana! But it is only when a foreign plane crashes into the Welsh hillside that Anthony and his gang discover what war is really about
Cider with Roadies is the true story of a boy's obsessive relationship with pop. A life lived through music from Stuart's audience with the Beatles (aged 3); his confessions as a pubescent prog rocker; a youthful gymnastic dalliance with northern soul; the radical effects of punk on his politics, homework and trouser dimensions; playing in crap bands and failing to impress girls; writing for the NME by accident; living the sex, drugs (chiefly lager in a plastic glass) and rock and roll lifestyle; discovering the tawdry truth behind the glamour and knowing when to ditch it all for what really matters.From Stuart's four minutes in a leisure centre with MC Hammer to four days in a small van with Napalm Death it's a life-affirming journey through the land where ordinary life and pop come together to make music.
Sean Conway was stuck in a life dead end of his own making when he heard about a round the world cycling race. He was immediately inspired but it was a huge undertaking and he d hardly been on a bike in years. Could he really cycle all the way round the world, solo and unsupported?Six months later, after completing a punishing training schedule and packing up everything he owned into boxes, Sean was in Greenwich Park on the start line of the adventure of a lifetime. Soon he was way ahead of schedule, averaging 180 miles per day, and on course to break the round the world cycling record. But then disaster struck, and Sean was forced to confront the possibility that he may not be able to complete the race...In the course of his 16,000-mile journey, Sean travelled the famous pan-American highway across the Atacama Desert, outran tornados, relied on fellow travellers to ferry water across the Australian outback, and inadvertently joined a cycle club in Mumbai. He learnt things about himself he didn t know and rediscovered a spirit of adventure that changed everything. This is a book about an amazing and sometimes incredibly difficult journey, but it s also a book about never giving up when there s an opportunity to follow your dreams.
We all want tasty food that s good for us. Key to that is ensuring we eat our daily intake of fruit and vegetables.Most of us aren t even getting half the fruit and veg we need in a day. In Five Rachel de Thample makes delicious food effortless, offering over 150 easy, flavoursome recipes that will boost your daily intake.Rachel s inspirational treasure trove includes such dishes as Fig, Almond and Orange Blossom Water Muffins, Moroccan Beetroot Soup, Wild Spring Spaghetti and Carrot Cake Scones, as well as themed and seasonal menu suggestions. Whatever you choose to eat, each dish is clearly flagged with the number of portions of fruit and veg each serving contains some even offer a full 5 portions. So you always know you re eating both well and happily.
Filled with recipes that have stood the test of time as well as fascinating anecdotes and tales, Tea Fit for a Queen reveals how the tradition of afternoon tea started in royal Britain. Over 40 charming recipes include everything from delicate finger sandwiches to Victoria sponge cake, Chelsea Buns and a Champagne Cocktail.In these pages learn about the infamous royals and their connection to the history of tea; why jam pennies were Queen Elizabeth II's favourite tea time treat and how mead cake came to be served during Henry VIII's reign. Discover what cake William and Catherine selected for their wedding and hear why orange-scented scones became a royal tradition at Kensington Palace. Tea Fit for a Queen presents a taste of palace etiquette to take home.
Weaning your baby can be a tricky milestone for any parent, but with her years of experience and wealth of expertise, Annabel Karmel is on hand to help. In her new book, Quick and Easy Weaning, Annabel aims to take the stress out of your baby s transition to solid food, guiding you through the weaning process step-by-step, from your baby s very first pur e to introducing more complex flavours and textures. Featuring 100 delicious recipes, including tasty pur es such as Baked Sweet Potato and Butternut Squash, first tastes of grown-up foods like My First Beef Bolognese, and nutritious sweet treats like Pear, Apple and Blueberry Crumble, Annabel makes it easy for you to give your child the very best start in life. All Annabel s recipes are developed with busy parents in mind, to be simple and quick to prepare as well as packed full of nutrition, to keep your baby happy and healthy.
Drawing on over a decade of work with mothers-to-be, expert nutritionist Henrietta Norton provides you with clear and practical advice on what to eat during preconception, pregnancy and the early stages of motherhood. You ll find out: What to avoid and which supplements to take Ways to eat a healthy vegetarian or vegan pregnancy diet Which nutrients are important at each trimester How to manage symptoms such as morning sickness and fatigue Pregnancy and preconception superfoods and recipes How to allergy-proof your baby and optimise their developmentWith meal planners for each trimester, a handy list of food to access on your smart phone and with chapters on preconception, breastfeeding and labour nutrition, let Your Pregnancy Nutrition Guide be your close companion on this precious journey.
Steve Davis was just a rookie from Plumstead, south London, learning how to play from an old book his snooker-obsessed father had given him, when an encounter with Barry Hearn changed his life forever. With his backing, Steve began touring the country in a clapped-out car as an amateur. Challenging established professionals and winning titles, supported by his loyal following the Romford Roar, it wasn t long before he progressed to the world s stage.By the eighties, Steve had helped transform a previously shady sport into a national obsession. He and a cast of legends such as Ray Reardon, Dennis Taylor and Alex Higgins, with other young guns like Jimmy White, were doing silent battle in front of huge audiences. Tens of millions of viewers would witness the nail-biting conclusions of his world championship finals; this was snooker s golden era.The man behind the boring tag has always been the sport s smartest and sharpest man. With his cool, obsessive approach, Steve rewrote the rule book and became untouchably the best player in the world and the best paid sportsman in the country. Interesting lays it all bare: what it was like to win in those pressure-cooker situations; how to cope at the top, when everyone wants you to lose; and how you deal with the moment when a man comes along who is finally better than you. This is a memoir that closely evokes the smoke-filled atmosphere of those arenas, the intrigue behind the scenes and the personal psychology and sacrifice that is required to stay at the top of such an exacting sport.
Discover the little worlds of BritainBeyond the British shores and straight out to sea lie the most exquisite islands, just waiting to be discovered. Little worlds, unique in their rugged and breath-taking geography, legends and folklore, scattered with ruins, wildlife and clues to their fascinating past, many remain untouched by the modern world. Take a journey, take a leap, and discover lands you never knew. Explore Lundy, the perfect refuge for pirates and a cast of other ne er-do-wells; St Kilda, the tiny island that was inhabited for over 2000 years but now lies abandoned; or Hy Brasil, a mirage that was featured on maps for centuries but never even existed.In Lundy, Rockall, Dogger, Fair Isle, words and art are brought together to create a uniquely beautiful treasure - an illustrated celebration of the islands around Britain and their rare magic.
Tom got a note from his girlfriend. It says she hasn't left him, but she's gone.But where the hell is she? When is she coming back? And what is Tom supposed to do in the meantime?With each new clue to Hayley s whereabouts, Tom is forced to question whether he truly knows his girlfriend at all. Because who is Hayley really, anyway? Who is this other strange girl following him?And who, for that matter, is Tom Ditto?A laugh out loud high concept love story with a mystery at its heart, for fans of Nick Hornby and David Nicholls from the bestselling author of Yes Man and F*** You Very MuchWhat people are saying about Who is Tom Ditto?:'Danny Wallace at his very best: funny, assured and relentlessly clever. A brilliant novel' John Niven'A terrific novel...the plot is wild and unexpected, with a dash of sinister, and it's incredibly funny' The Times'Wallace is adept at capturing the nuances of the mundane and the ridiculous, while being incredibly funny' Stylist'A hilarious and fresh take on modern life. Brilliantly written' Heat
Faced with the daily challenge of what to cook for her three young children, chef and mum Claire Thomson made it her mission to inspire parents stuck in a teatime rut. Every day she makes a proper tea, tweeting it at 5pm - from that her blog '5 O clock Apron' was born and a popular Guardian column on cooking for children followed. Claire wants to inspire other parents and invigorate the concept of family cookery. Cooking shouldn't be a chore, one meal for the grown-ups and another for the children. Claire's fresh, exciting meals are versatile and flavourful enough to please everyone around the table, encouraging parents to view food differently, to refresh their culinary imaginations and find real joy in cooking for their children. Featuring sections on milk, bread, grains, pulses, rice, vegetables, fruit and fish, 5 O clock Apron will engage and empower parents. Not just a recipe book, but a way of thinking about how to shop, cook, eat and celebrate as a family, Claire provides a unique insight, as both a mother and a chef, into what really makes food appealing for children.
'I was nine and the big sister. I wanted to keep her safe. He basically promised me that if I let him abuse me, he wouldn't touch my sister again.' Debbie Grafham s childhood had been far from normal, but when she was just nine years old her life changed forever. Debbie discovered that her neighbour was abusing her younger sister, Laraine and there was a price to pay to make him stop. Alone and scared, she made a decision that was to haunt her life, and send her spiralling out of control. But after nearly forty years of harbouring her shocking secret, Debbie found the courage to tell her sister and together they made the decision to fight for justice.
Having plenty to eat and no forbidden food is every slimmer's dream. It sounds too good to be true, but it's the approach that has enabled thousands of Slimming World members to reach their target weight - the weight they have chosen to be. No foods are banned at Slimming World. There's no calorie counting and there are hundreds of 'Free Foods' which can be eaten in unlimited amounts. The Slimming World diet is designed to make weight loss easy and more enjoyable and this recipe book makes the healthy eating plan available to everyone. Packed with nutritional advice, lifestyle and diet information, as well as over 150 wonderfully healthy recipes, simply follow the eating plan and lose weight. And by adopting and developing healthy eating habits for life, the weight will be lost for good.
Dr Max Pemberton used to describe himself as in love with smoking . Ironically, he was doctor specialised in addiction but found it impossible to quit until he found CBT.Cognitive Behavioural Therapy is now widely recognised as the most effective treatment for overcoming addicting. Stop Smoking with CBT draws explicitly on this set of mind-training tools to help you stop smoking once and for all.Dr Pemberton guides you through the process of quitting through his addiction expertise and his experience as a smoker wanting to quit, and helps you avoid the common pitfalls that new ex-smokers encounter. His method will:- Stop nicotine cravings- Transform how you think about smoking- Make your desire to smoke simply melt awayWith Dr Pemberton s proven approach, you won t worry about gaining weight or staying calm without cigarettes. You will train your brain to live without smoking once and for all. Most importantly, you ll discover that stopping smoking is one of the most exciting and exhilarating things that you can do!Dr Max Pemberton has spent many years working with people to overcome addiction. He s also a bestselling author of Trust Me, I m a Junior Doctor and a prolific writer in the areas of healthcare, ethics, culture and the NHS, with a regular column in The Daily Mail.
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