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Creating Self-Esteem, from the bestselling author of 60 Ways to Feel Amazing, is a practical and inspirational approach to developing self-awareness and confidence. Expert counselor Lynda Field shows with warmth and humour how to balance the self at every level - the spiritual, mental, emotional and physical. You will soon discover your true worth and have the tools to realize your full potential.

Weaning your baby on to solid foods is one of the most important milestones during the early months of parenthood, and Gina Ford's expert advice on weaning makes a baby's transition from milk to solid foods as straightforward as possible.Gina's no-nonsense, quick and easy tips will help you to:- Understand which foods to introduce and at what age- Get the balance of milk feeds and solids right- Eliminate night feeds once solids are introducedThis handy guide offers sensible solutions to ensure that your baby eats well - now, and as she grows up.

Eugene Vidocq was the Morse, the Guv'nor, the James Bond of his day. A notorious criminal and prison escaper, he turned police officer and employed a gang of ex-convicts as his detectives. Now, James Morton takes us on a historical romp through the 18th century in search of this elusive figure. Today Vidocq's influence can still be seen as members of The Vidocq Society, an unusual, exclusive crime-solving organization honor him by applying their collective forensic skills and experience to 'cold case' homicides and unsolved deaths.

The author has developed a theory that toes are mirrors and the shape and position of toes shows who you are. This book explains the theory and shows how to read toes.

Do you find yourself making the same mistakes or poor choices again and again? Do you feel that you could make more of your life and be more happy and fulfilled? In Take Charge of Your Life with NLP, master NLP practitioner Felix Economakis reveals how our subconscious minds control a startling amount of our behaviour - making us repeat unhealthy patterns, dwell on unnecessary worries and make the same bad choices again and again. This can cause a huge amount of mental conflict and unhappiness, as well as hold you back in life.This book provides simple and easy NLP techniques for breaking these negative behaviours by creating a better working relationship with your unconscious mind. You'll discover how to banish phobias and addictions, improve your self-esteem and motivation, feel happier and more fulfilled, and take charge of your life for good.

Fiction will never be able to compete with the bizarre nuggets of truth continually thrown up in the daily news. This bumper collection of the year's weirder gems, taken from news sources around the world, and organised into thematic chapters (Sex, Animals, Politics, Sport etc.),includes such tales as the chimpanzee who made crank phone calls, the chess game prematurely ended by a flying cow, and the airline pilot who had to borrow money from his passengers to refuel the plane. So forget the endless column inches on economic downturn, this is the real news and it tells you more about life on earth than you'd ever wish to know.

Michael Parkinson: 'What was the nearest to kick-off that you made love to a woman?'George Best: 'Er- I think it was half-time actually'George Best was the first celebrity footballer and to many the greatest British player ever. In Scoring at Half-Time he gathers together his favourite memories, stories and anecdotes from his experiences in and out of the game over the last forty years. No dressing room door is left unopened, no player's bar tale untold and no secret kept in this fond, humorous look at football's golden era from the man who was usually there when it happened. Inside stories and lurid tales about George, Bobby, Denis, Nobby and Fergie amongst others. Scoring at Half-Time will delight anyone who has ever wanted to spend time in the company of the footballing legend.

'We were the first generation to have to deal with the modern stardom of football. Some handled it better than others' George BestWritten in the months before he died, Hard Tackles and Dirty Baths is George's farewell letter to the great footballing era in which he burned so brightly - a personal history of the golden years before TV and agents changed everything. From the breaking of the maximum wage to the cusp of the first million-pound player, it follows the triumphs and tragedies of every season from 1960 to 1974. It is the story of our greatest footballing generation - Greaves, Moore, Law, Charlton, Osgood, Lorimer, Jennings, Hurst and, of course, Best himself.

Through most of the 20th century, Atlantic City, New Jersey, was controlled by a powerful partnership of local politicians and racketeers. Funded by payoffs from gambling rooms, bars and brothels, this corrupt alliance reached full bloom during the reign of Enoch 'Nucky' Johnson - the second of the three bosses to head the Republican machine that dominated city politics and society.In Boardwalk Empire, Nucky Johnson, Louis 'the Commodore' Kuehnle, Frank 'Hap' Farley, and Atlantic City itself spring to life in all their garish splendour. Author Nelson Johnson traces 'AC' from its birth as a quiet seaside health resort, through the corruption, notorious backroom politics and power struggles, to the city's rebirth as an international entertainment and gambling mecca where anything goes.Boardwalk Empire is the true story that inspired the epic HBO series starring Steve Buscemi, Michael Pitt and Kelly Macdonald.'As good, if not better, than the television series' Independent

The Ultimate Diet Counter is the most accessible food counter available. Featuring over 3,000 listings it is organised into sensible food groups and provides just the right level of information for a quick look-up:--Carbohydrates--Calories--Protein --Fat (good and bad fats)This is the perfect companion to any diet, enabling you to look up any food and work out whether it's going to work on your diet, whether it's calorie controlled , low-carb or low-fat. It's the perfect guide to keep in your bag both for when you are trying to lose weight and when you're trying to keep trim and not let those pounds creep back on.

'We've all heard of Jen and Madonna using high-protein diets to lose weight. It's a tricky one to follow safely, but with Dr Clark's sensible approach us mere mortals can do it too.' New WomanThe New High Protein Diet works. It is medically based and scientifically proven, and once you've tried the diet you'll want this brilliant recipe book to help you keep to your healthy new lifestyle. This cookbook is packed with ideas, ranging from breakfast on the run to quick and easy dinners to Sunday lunch. Bread and biscuits will no longer prove your downfall and you'll continue to feel full of energy and vitality as you keep to your low-carb lifestyle. It's easy once you realise how many choices and variations there are available. The low-carb recipes make use of delicious fresh ingredients, and are also very easy to follow. And the great news is that even though these low-carb meals are part of a diet, none will be cordon bleu size portions. The book includes:--Why low-carb?--The New High Protein Diet principles--Good carbs and bad carbs--Shopping lists--The recipes

When Shane, Kian, Mark, Nicky and Bryan celebrated the beginning of 2001 in true Irish style, they had no idea of the adventures that lay ahead. Eddie Rowley, co-author of Ronan Keating's bestselling autobiography Life is A Rollercoaster, followed Westlife on their biggest ever world tour. From Dublin where they attempted their first dance routine ('look lads, no stools') via Wembley to the Far East, it was a mad whirl of hotels, screaming girls, late night parties and McDonald's hamburgers. It was their most expensive tour ever, and certainly the most exhausting! Along the way we witness the ups and downs of the boys' lives in the sometimes dangerous, sometimes lonely goldfish-bowl world of pop. And through it all we get to see in unprecedented detail the true personalities that make up the phenomenon that is Westlife. A rip-roaring read and the most penetrating look yet at the UK's most successful boy band- ever.

Anorexia nervosa is a condition in which sufferers diet continually and starve themselves. They may also use laxatives, vomiting or exercise excessively in order to control weight. Anorexia usually occurs in young women, starting in their teens, and it is estimated that about 2 per cent of all young women suffer from it. Bulimia is an eating disorder which is also on the rise among young people. They use the binge/purge cycle to extreme in their attempts to control their weight. This is a comprehensive, positive and practical guide to detecting the early signs of eating disorders and then curing them. Written with years of experience and expertise, it encourages parents to understand the illness, overcome their fears and take control of the situation, whether that means enforcing a strict meal plan or taking the decision to seek professional help. The book includes early signs to look out for; the possible effects of the illness, both physical and psychological; the treatments available and, most importantly, the plan, which helps parents to take positive action and really make a difference to their child's life.

Freddy, Phil and Don are three grumpy old men, travelling at various speeds in the slow lane of retirement, at a loss to understand the mad modern world around them.Their chosen method of escape from all this is a shared weekly hike in the Peak District, come gale, hail, snow or torrential rain. They pass the time bumping into colourful and eccentric locals, but their real passion is bickering among themselves. Not only about the right path to take, but also about where they're all going at the fag end of life. Phil likes to dash up hills trying to beat his personal best, while Freddy plots how to sabotage him - teasing him at leisure and asking deep and difficult questions. Stuck in the middle, Don's only ambition is to stop the squabbling getting out of hand long enough to find a nice pub for lunch.As warm as the wind is cold, as dry as the lashing rain is wet, The Hike is a hilarious tale of bum-warmers, crayfish-fanciers, East German Trabant enthusiasts, bodger philosophers, sticky ginger cake, gorgeous countryside and the subtle art of 'onedownmanship'.

In this book Brian Snellgrove will provide you with a method for seeing and tuning into other peoples' auras - their problems, their needs and understanding them, without a requirement for words.The author, who had an international practice in South Africa, Australia, Finland, Ireland and the UK, shares his experience of benign and non-invasive method of analysis.Of use to counsellors, therapists, healers, sensitives - in fact anyone having to do with human nature in all its aspects - this technique is a well-tested and accurate way of determining how clients can be most effectively helped to understand and face their circumstances.

'We've all heard of Jen and Madonna using high-protein diets to lose weight. It's a tricky one to follow safely, but with Dr Clark's sensible approach us mere mortals can do it too.' New WomanDo you ever eat take-away Indian, Thai or Chinese food? Do you usually resort to sandwiches at lunchtime? Does your busy lifestyle mean you nip into M&S to buy ready-made meals? Well, if you do, you are like most people. But if you're used to living like this it can be difficult trying to follow a low-carb diet. Until now. In this brilliant book Dr Charles Clark provides not only the groundrules for his bestselling New High Protein Diet but, because he understands how busy people actually shop and eat, he incorporates convenience and fast foods into it. Analysing over 200 types of fast and convenience foods to help you choose the most suitable options, this is essential reading for everyone who wants to be slim, healthy, but realistic about their lifestyle.

The Secrets of Happiness is essential reading for anyone looking for true fulfilment and peace of mind, which are often hard to find in life today. A fresh approach in pocket book form, full of witty and practical tips, this delightful book brings succinct advice from a master - written in a positive, uplifting and inspiring style.

The glycaemic index (GI) is one of the hottest topics in weight loss today. Like Atkins, it's based on carbohydrates but unlike Atkins it's based on the quality of the carbs and allows much more flexibility for the dieter. This book uses GI in a groundbreaking fashion: simply by adding up the GiP value of each food and keeping to an allocated number of GiPs a day, it's possible to lose weight quickly, effortlessly, enjoyably - and permanently. Unlike other diet books, this is not about avoiding foods - it's about eating what you want within healthy boundaries. Importantly, it's about balancing your meal - by eating certain foods together, you can ensure you get a healthy, delicious and low-GI meal - and lose those kilos.

For many men, changes in society have made it harder to get to know women and pulling has become more difficult than it's ever been. The result is that many capable and otherwise successful young men feel frustrated by not having a girlfriend - or even a lay. How to Pull Girls gives the lowdown on how to meet and charm girls. Whether you need to relax and set women at ease, or to understand how girls think and what motivates them, Julia Bruni has all the insider information, analysing the pulling game from every angle. How to Pull Girls is packed full with useful strategies and techniques for every stage of the women-charming mission and will transform you from a Mr Normal to a James Bond in a matter of minutes. This is the essential pulling tool kit 'Women, be warned. Julia's on their side and she is telling them our secrets!'' Kathy Lette

Though a very special time for every woman, pregnancy can be pretty stressful, and unless you've been there it's hard to appreciate what a woman is going through. In this hilarious book Kate Konopicky lists 100 things that she hated when she was pregnant, from baby on board badges ('Not funny. Just twee.'), to jokes about cravings ('No I don't want a piece of coal for my lunch and I haven't eaten the potting compost') , dropping food on your stomach, the fact that HE'S not pregnant, having to decorate the nursery, maternity bras and horrible baby stationery.

In this personal memoir about life at 10 Downing Street, Sarah Brown shares the secrets of living behind the most famous front door in the world.Sarah gave up a successful career in business to serve the country. A passionate campaigner for women and children, she mobilised over a million people through her early adoption of Twitter.If you've ever wondered what it's like to pack for a photo call with supermodels or pause a speech in front of hundreds when the autocue fails, it's all here - from what to do when the school play clashes with a visit to the White House to what it feels like to support the man you love as he takes tough decisions to stave off global financial meltdown...Intimate, reflective, surprising and funny, Behind the Black Door takes us backstage to reveal what it's like to be an ordinary woman, wife and mother in extraordinary circumstances.

According to Christopher Titmuss, the beneficial influence of the Buddha falls into three primary areas: non harming, meditation and wisdom. By taking apt quotations from the vast number of talks (over 10,000) which the Buddha gave during his 45 years of teaching, Titmuss offers one thought-provoking excerpt for each day of the year - and so helps illuminate these three important themes. This is a book readers will want to keep for many years, and dip into time and again.

Described by the media as 'the David Beckham of cricket', Kevin has become the poster boy for English cricket. But he is also in possession of a prodigious talent - fearless, bold and with unflappable nerves. His unique batting style has produced hundreds of runs and many outstanding innings, culminating in his extraordinary triumph at the 2005 Ashes. Yet with the highs, come the lows, and he gives his version of events during the 2006/07 Ashes when England were defeated by Australia.Crossing the Boundary recounts Kevin's remarkable journey so far - from growing up in his native South Africa and the opposition he faced from the national cricket board; his move to England and burgeoning career at Hampshire to winning a place on the England team. It provides a rare insight into the mind of an international cricketer, on and off the pitch. Reflecting his youthful charisma and his bullish confidence, this is a sporting memoir like no other.Full of personal anecdotes and insight from numerous sporting legends such as Shane Warne, Ian Botham, and Nasser Hussain, this is the riveting story of one of the most significant cricketers of our time.

The simple way to lose weight, look younger and feel healthier - without restricting calories or excessive exercisingThe De Vany Diet is Professor Arthur De Vany's astonishing lifestyle programme. Based on his decades-long study of weight, diet and health, it looks to our ancestors' lifestyle of eating a lot and moving a little. With fascinating insight and research, De Vany overturns our current guilt-ridden approach to diet and exercise, proving that we can lose pounds, look younger, beat diabetes and prevent heart disease simply by living on meat, fruit and vegetables, and embarking on only brief, intense periods of exercise. He then offers a clear plan, complete with menu ideas and exercise suggestions, so that you too can: Shed pounds in a matter of weeks Say goodbye to endless exercise Feel more energized Give up command-and-control diets for good Look younger and prevent premature ageing Increase your sex drive Achieve optimum healthPreviously published as The New Evolution Diet.

'The morning after John's death, I remember feeling absolutely enraged that the world had kept turning and the sun had come up as if nothing had happened.'Lindsay Nicholson and her husband, the Observer journalist John Merritt, were regarded as a golden couple. But their world was turned upside down when John contracted leukaemia. His death at the age of 35 left Nicholson bereft with grief, now the single parent of two beautiful daughters. Then, in a tragic twist of fate, her elder daughter Ellie also contracted the same disease, dying shortly after. Nicholson found that nothing could prepare her for the emotions she was feeling. In this courageous and heart-rending memoir, Lindsay Nicholson reflects on her grieving process and the battle she faced to survive it. Her resilience and spirited determination are an inspiration to us all.

The simple way to lose weight, look younger and feel healthier - without restricting calories or excessive exercisingThe New Evolution Diet is Professor Arthur De Vany's astonishing lifestyle programme. Based on his decades-long study of weight loss, diet and health, it looks to our ancestors' lifestyle of eating a lot and moving a little. With fascinating insight and research, De Vany overturns our current guilt-ridden approach to diet and exercise, proving that we can lose pounds, look younger, beat diabetes and prevent heart disease simply by living on meat, fruit and vegetables, and embarking on only brief, intense periods of exercise. He then offers a clear plan, complete with menu ideas and exercise suggestions, so that you too can: Lose weight in a matter of weeks Say goodbye to endless exercise Feel more energized Give up command-and-control diets for good Look younger and prevent premature ageing Increase your sex drive Achieve optimum health

Pete Doherty, erstwhile singer with The Libertines, is a British icon. Whether he is playing impromptu gigs in his front room or performing at Live 8, he possesses a sense of drama and expectation not seen in a performer since Sid Vicious. He is enigmatic, charismatic and thoroughly entertaining. Since leaving The Libertines, his life has become something of a rock 'n' roll soap opera where rumours of crack addiction abound, gossip about his relationship with Kate Moss is rife, and predictions for his future vary wildly.Written by Alex Hannaford, former rock and pop editor on the London Evening Standard, and with a brand new foreword by Pete's mum, Jackie Doherty, this is the definitive biography of Pete Doherty.

Snappy, feisty and fun - and full of brilliant ideas, questionnaires, exercises and strategies, Weekend Life Coach is the book to re-motivate and inspire even the most depressed and hopeless!Weekend Life Coach shows you how to take advantage of stress-free time, not only to relax but also to concentrate on your own needs, dreams and goals, and transform any aspect of your life - how to be more confident, lose weight, have great relationships, make a new career move, increase your finances or just to be happy in your own skin. Following her unique no pressure/high enjoyment approach, Lynda Field shows that all you need is some quiet time for yourself, a comfortable chair and the desire to take control of your life, and Weekend Life Coach will provide the rest.Change is easy when you can unwind and focus on yourself, so just make the most of this special, personal time and take this golden opportunity to step into your fabulous new life.

Each of us wants to be happy but we often don't know where to start and how to continue: we need a good plan to encourage us step by step along the way. Fast Track to Happiness offers just such a plan to create and attract joy into your life.Using the very latest research in medicine, psychology and social science, combined with Lynda Field's accessible, practical style, this remarkable book offers not only clear guidelines to the reader but also interesting exercises, quizzes and checklists to enable you to work out what is going wrong.By the end of the book you will be able to:* Find your own strengths* Become an optimist* Discover what's holding you back* Get yourself onto the right path* Identify your purpose* Learn how relaxation is a key * Begin to feel fabulous* Turn towards happiness for the rest of your life

Many people are searching for ways to bring richness and meaning back into their lives. Rituals provide powerful tools for doing this, and for facilitating personal transformation and spiritual development. As well as providing opportunities for peace and focus in a busy day, they encourage reconnection with the world around us, and with ourselves. Rituals for an Enchanted Life will help us to energise, connect with, process and release or anchor our thoughts and feelings. They include--Rituals for use at home, creating sanctuaries, attracting positive energies --Ways to create magical places - using altars as personal 'power points'--Empowering rituals for improving relationships, for enhancing or changing them --Ways to release negativity and achieve personal goals--Rituals for use at work, in the office, and throughout the year-