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Allegra Taylor has journeyed throughout the world in a quest to understand how healing works. She chronicles her own gradual acquisition of healing skills as she explores a whole range methods and ideas.She discovers that the healer is essentially a catalyst, not a magician. That health is much more than mere absence of disease. That the power to heal is one face of the power to love. That anyone can do it.

For those with less time on their hands Toddler Taming Tips offers authoritative but instant, practical and commonsense advice for parents with children at the challenging stage of toddlerdom. Based on over twenty-five years' experience, Dr Green's methods will help you to enjoy the toddler years, demystifying childcare and bringing the fun back into parenting. Toddler Taming Tips includes advice on:- sleep solutions that really work- successful potty training- the very latest on healthy eating- discipline - how to make life easier for yourself- dealing with tantrums- the low-down on playgroups, pre-schools, being a working parentAnd much more!

Fi Glover is a bit of a traveller. She loves hotels, air stewardesses and fluffy towelling robes, but above all, she loves radio. One night, whilst recording BBC 2's Travel Show, she found herself in the far reaches of Texas, suffering from a night of line-dancing and an over-enthusiastic radio DJ. She started to wonder about all the places she'd ended up in, all the radio DJs she'd listened to, the way a new radio station made her feel at home and yet gave her the fastest insight into an alien city or community. She decided to take a journey around the world collecting hotel freebies and DJs - from the charismatic Rose who guided Montserrat through the tragedy of their volcanic eruption to Dr Laura, who talks the dysfunctional of New York through their psychotic days; from the peace-keeping corps of Beirut and their radio-station-in-a-hut to the despairing English football broadcasters in their radio-station-above-a-caf- in Brussels 2000. From Somerset to Beirut, Las Vegas to Vienna, Travels With My Radio is a wonderfully funny and strangely moving quest to find the perfect radio station.

Updated in 2013 with the latest statistics and guidelines, this inspiring and enlightening parenting guide is for all parents of twins or more. It s written by a practising GP and mother of twins who seamlessly combines her medical know-how with first-hand experience of having more than one baby at once.With statistics on multiple births and useful resources, as well as information on topics such as: fertility treatment, advances in prenatal medicine and surgery, feeding, schooling and looking after sick twins, this book offers first-hand professional, practical and emotional advice to help parents cope with the development and rearing of twins from conception to adulthood. Particular emphasis is placed on the relationship between twins as individuals as they grow up, their relationship with others both inside and outside the family, and sibling rivalry. Also incorporating standard information on pregnancy, birth, what to expect and how the process differs from single births, this is an essential, enlightening and often amusing guide for every parent of twins.

The rich play by their own rules Former New York City homicide detective Karin Schaeffer should be enjoying a family holiday in Sardinia. But she and her husband, Mac, arrive on the island to find their children and nanny missing.Is the kidnapping connected to Mac s last case: investigating the infidelities of billionaire Godfrey Millerhausen? And, if so, just how far will the he go to protect their secrets?A Karin Schaeffer Novel

The police call him... the working girl killer. But no woman is safe...The 11th victim is found only a short distance from Karin Shaeffer s house. At the crime-scene she discovers a local prostitute stabbed to death, the knife left embedded between her breasts.It is the signature of the Working Girl Killer a serial killer who has terrorised New York City for the last three years. The police are clueless but when Karin s best friend becomes the lead investigator, she finds herself drawn into the investigation as a consulting detective.But next time the killer is going to strike all too close to home...

Many in the West today are familiar with the benefits offered by meditation and mindfulness, and keen to understand more about Buddhism. Written by a former journalist and Buddhist monk, Light on Enlightenment is an accessible guide to the Buddhist teachings, offering insight and inspiration for daily life, as well as a lucid guide on the path to enlightenment. Christopher Titmuss draws upon the experiences of real people to show how Buddhist teachings are relevant to the problems of Western society, and can exert a valuable influence on science, psychotherapy, green issues, our lifestyles and communities. Light on Enlightenment opens up for all of us the possibility of inner transformation and regaining control over our lives.

The Kabbalah is a practical system for understanding ourselves and our relationship with the world. At the heart of the Western Mystery Tradition, it is based upon a 'map' called the Tree of Life.The Complete Guide to the Kabbalah reveals the ancient mysteries of the Tree of Life in a way that is exciting, effective in its applications, and relevant to our modern everyday lives. The blend of traditional teachings coupled with state-of-the-art psychological understanding makes it an essential book for everyone interested in their own personal and spiritual development. This comprehensive book explains in straightforward terms how the Kabbalah can help us to:- Understand the connections between all the different events, ideas, and relationships we experience, and thereby make sense of life and enable us to live it to the full- Work from the heart as well as from the intellect and apply your insights to everyday life- Open yourself to the fabulous resources of your own inner wisdom

The Twelve Healers introduces Dr Bach's world-renowned flower remedies, which provide a system for healing the mental and spiritual anguish at the root of ill health and unhappiness. The 38 remedies are grouped in seven helpful categories and advice is given on the types of personality most likely to benefit from each remedy.In Heal Thyself, Dr Bach explains the philosophy that underpins any practical work with the flower remedies. He looks at the real cause and cure of disease, and gives practical as well as spiritual guidance on how we can all help to heal ourselves.

Intuition is our wise, compassionate friend who helps us to clarify decisions, to avoid unpleasant situations and to access the deeper levels of awareness. But beyond this, the intuition awakens us to ourselves, leading us on a journey of enlightenment until we eventually merge with our essential being.The various stages of the pilgrimage are reflected in stories from the author's own life and encourage us to expand our consciousness from the state of "e;hoping"e;, through the phase of "e;believing"e; until we experience the undeniable "e;knowing"e;.Following many years of fulfillment in the caring professions, Dr Christine Page has become a highly respected international teacher bringing her inspirational talents to the psycho-spiritual field.

If you're a woman over 30, or a man over 40, it could be happening to you!It's an all-too-common problem when you hit 30: despite your best efforts, you just can't seem to lose the extra weight around your middle. Medical research proves you're not alone - that the average person gains one to two pounds a year after the age of 30, usually around the stomach.Hormone imbalance specialist, Dr C W Randolph, explains that the real reason behind this problem has less to do with calories and carbs, and everything to do with a little-known but very real medical problem known as 'oestrogen dominance'.In From Belly Fat to Belly Flat you will learn:- How to self-diagnose oestrogen dominance- The top ten belly-blasting foods- The everyday culprits that impact hormone levels- Which vitamins and supplements support and sabotage hormone balanceThe result? Within four weeks you'll lose pounds and inches to reveal a flat belly.

There are lots of books about parenthood. But if you look closely most of them are about motherhood. Fathers get brief paragraphs about needing the odd cuddle themselves and being helpful for carrying the heavier elements of baby kit, but that's it. Fatherhood - The Truth, on the other hand, is a shed-friendly man's guide to the whole scary, life-changing business. One that looks beyond the happy-clappy cliches into the fiery hell of night feeds and projectile vomiting. 'Shit happens' will suddenly start to make sense as a phrase. Providing crucial information and insight on every aspect of parenting with pitch-perfect humour, it takes the dad-to-be on a white-knuckle ride from conception to the first birthday that also considers the emotional truths and selfish imperatives that fathers are usually asked to bury out of sight. A personally informed journey, Fatherhood - The Truth also touches all the crucial practical bases to make it a one-stop, know-it-all manual for the father-to-be.

Be Yourself is an inspiration for all of us who are so busy trying to get our lives 'sorted' that we have forgotten our true purpose. The demands of the material world can keep us rushing about, doing this and doing that, until we find ourselves on a hamster's wheel of life; going round and round in circles and being unable to get off. Excessive activity can make our daily reality feel like a relentless routine. To lead a meaningful and happy life we need to develop our inner strengths and qualities and we do this by balancing our 'doing' and our 'being'. Life is here to be lived and loved, so step off that wheel and look around you: you are so much more than you think you are. This book takes you on a journey to your best self. You can make things happen in the world without losing your deep inner connection. You can be a success and still let go of tension and relax and enjoy the trip. Learn how to be yourself: how to be active but still aware and conscious of the beauty of each present moment.

The greatest football quotations collection ever, now in its ninth edition.This compilation includes quotes from everyone Shakespeare to Suarez, Camus to Cantona, Busby to Beckham who has made an apt, pithy or comical comment about football. And not just footballers and managers either fans, pundits, groundsmen, directors and wives all get to have their say too. Every subject is covered, from tactical debates to changing lifestyles, to produce a sometimes hilarious and always thought-provoking commentary on the game. My players are always the best players in the world, even if they aren t - Jos Mourinho He was a quiet man, Eric Cantona, but he was a man of few words - David Beckham Sometimes when you aim for the stars you hit the moon - Ian Holloway

Full of brilliant ideas, Weekend Confidence Coach will help you become self-assured, calm and stress-free in a very short time.Written in the friendly and interactive style of the popular Weekend Life Coach and Weekend Love Coach series, Weekend Confidence Coach will show you how, by boosting your self-belief, you can rise above your doubts and watch your highest dreams unfold before your very eyes, discovering a life that blazes and sparkles with energy, zest and enthusiasm.Use Lynda Field's tried and trusted methods to take a stand and learn how to love your life, overcoming negative behaviour patterns and destructive emotions. Set aside just 48 hours to put yourself first and make an exciting new start, stepping into the sunshine of your life.

Annabel Karmel is the best-selling author of cookbooks for children and their families. Relied on by millions of parents, Annabel knows what children like to eat and how to make family meals as trouble-free as possible. In this collection, Annabel has chosen 100 recipes that will suit kids and grown-ups alike, from healthy breakfast muffins, to tasty tea-time snacks and light meals to nutritious family suppers.

Madhur Jaffrey is the world's best-selling author of Indian cookery books. Here, she has collected 100 curry recipes from dals to biryanis, vegetarian to meat, simple and elaborate.Everybody loves a curry - and this cookbook has a recipe to suit every taste.

When a marriage ends, the most important thing divorcing parents can do is to help their children through this difficult transition and remain united as parents even if they are no longer united as a couple. In Parenting Apart divorce coach Christina McGhee offers practical advice on how to help children adjust and thrive during and after separation and divorce. She looks at all the different issues parents may face with their children of different ages, offering immediate solutions to the most critical parenting problems divorce brings, including: When to tell your children about the divorce and what to say How to create a loving, secure home if your child doesn't live with you full time What to do if your child is angry or sad How to manage the legal system, including information on family law and issues of custody How to deal with a difficult ex This is an invaluable resource that offers parents quick access to the information you most need at a time when you need it most.

Man Walks Into A Bar 2 is the second volume of the hugely popular and hilariously funny joke book series. A one-stop shop for anyone who likes to hear and tell jokes. The jokes are ordered thematically - wives, husbands, doctors, lawyers, the French, the Germans, jokes about nuns, jokes about monkeys, the lot. There are also regular panels which group jokes by type too - Essex girls, changing a lightbulb etc. Our material will turn you into the toast of your local pub or make you loathed in your own home - remember, it is all in the telling. From the sublimely erudite to stuff Frank Carson would turn down, this book can service you with every joke you'll ever need.Including such gems as the following:Why have elephants got big ears?Because Noddy won't pay the ransom.A magic tractor is driving down a country road and turns into a field.An amnesiac walks into a bar. 'Do I come here often?'I went to a book shop and asked the saleswoman where the Self Help section was. She said if she told me it would defeat the purpose.How do you know when you're a pirate? You just arrrrrggghh.

You can persuade anyone to do or think just about anything...Award-winning message strategist Chris St. Hilaire shares his 27 powerful strategies to help you become the master of communication and persuasion. Thought-provoking and refreshingly simple, he shows that by making some subtle changes to how you listen and communicate, you can easily bring others round to your point of view. Learn how to: Win people over who disagree or are indifferent Steer conversations with silence and touch Use information to strengthen your point Deal effectively with opposition and bad ideas Whether you want to get someone to hire you, convince a room of sceptics or become a better manager, 27 Powers of Persuasion will help you win people over, influence others and get the results you need.

You are looking for love, but never seem to meet the person of your dreams. Where are you going wrong? How can you invite true love and sexual satisfaction into your life? John Selby has the answers to these and any other questions you may have about improving your love life and creating relationships that work. With tried-and-tested techniques, expert guidance and inspiring examples, he explains how you can overcome the barriers that lie between you and the love of your life.You will discover how to heal past hurts; boost your sex appeal; give out all the right signals; make the most of each encounter and find the partner who is right for you. Your perfect lover is out there, somewhere - Let Love Find You will show you how to bring that special person into your life.

Probably the oldest known spiritual discipline, shamanism is the timeless art of living in harmony with creation, providing a universal system to work with today, whatever our religion or spiritual affiliation may be. A reflection of a living tradition with a supremely practical approach to life, it teaches skills for living and ways to utilize latent abilities which we all possess. Celtic Shamanism derives from the native traditions of North-West Europe. The shamanic contribution of the Celts and their predecessors has been overlooked until recently, and is one of the last shamanic traditions to be explored. While it shares common elements with American, Australian and Siberian teachings, it derives entirely from Celtic source material. The Celtic Shaman offers a varied and easily followed plan of self-tuition for anyone interested in Celtic mythology and the Western mysteries.

In this highly-accessible self-help book Big Issue founder John Bird explains his seven simple rules that could help you change your life. Whether you want to get a new job, quit smoking, stop drinking or go back to college, How to Change Your Life in 7 Steps explains how you can take what you've been given and turn it into something you'll be proud of, rather than spend your life wishing for everything you haven't got.For 99% of us life doesn't come knocking on the door; you have to go out and get it. But the trouble with aiming for the stars is that you're likely to end up in the gutter. John Bird has learnt through his work with the homeless that if you start by putting just 3% of your energy towards your final goal rather than a gutter-hitting 99% you will eventually make the changes you are looking for. John's six other rules are as straightforward as this first one, 'Start With 3%'. He writes with passion about the dangers of thinking like a victim and of not telling the truth; he shares with us the importance of thinking for yourself and never putting others down, and he encourages us not to define our successes by the failures of others and to recognise our own achievements.Written in his unique no-nonsense style this is a book about 'cutting through the bullshit and making the most of what you have.'

A poignant, practical, light-hearted and celebratory look at raising boys with a strong and controversial message, asking that parents and the education system take responsibility for the 'feminisation' of boys, in much the same way as attention was paid to the 'masculinisation' of girls. Media and government attention is now being focussed on the fact that girls are outperforming boys academically but no mention is made of what kind of husbands and fathers they will make. With many families stretched to breaking point on the rack of mismatched expectations, boys need guidance on juggling work and family in the same way as girls are expected to; becoming domesticated as well as surviving in the jungle of accepted notions of 'masculinity'. The vital message is that boys, like girls, should have choices and should not be forced into the stereotypical role of the male as absent father or football fan. That's My Boy! covers boys' lives from birth to 18 and discusses everything from how a mother deals with the shock of caring for and maintaining a member of the opposite sex, how to endure hours spent on a rugby touchline, how to read the signs that indicate a longing for physical affection and whether or not to laugh at sexist jokes they bring home.

In Is it me or it hot in here? Jenni Murray, one of Britain's most popular journalists and broadcasters, addresses the menopause. She looks at what the menopause is - its symptoms and how it affects overall health. She also looks at the psychological and social implications. There is an overview of the latest research on HRT - its benefits and drawbacks - and the new work which is being done on various 'alternative' therapies. She includes discussions on sex life, social life, face-lifts (or otherwise), exercise (or otherwise), keeping your figure and discovering one's place in life as a middle aged woman in a feminist era. The section on rethinking the menopause looks at changing attitudes and how to cope with post-menopausal life, offering a new agenda for post-menopausal women. Throughout, the tone is inquiring but accessible, making it one of the most appealing books on the menopause written to date.

'I could not fathom they were going to kill the queen. Nor could I bear to witness Anne Boleyn's beheading...'As a favour to a doomed queen, Kat Ashley agrees to become governess and confidante to the young Elizabeth Tudor. Together they suffer bitter exile, assassination attempts, and imprisonment, barely escaping with their reputations and their lives intact. But when Elizabeth is eventually crowned, Kat continues to serve her, faithfully guarding all of the queen's secrets, even the one that could bring down the monarchy...

Here is a book for beginners wanting simple instructions on how to interpret a chart, as well as for old hands seeking fresh perspectives, it offers a unique system of self-discovery.Traditionally, astrological texts deal with interpretations of behaviour without worrying about causes. But Jeff Mayo recognized that astrology shows us not only the roots of our behaviour - our response to stress, our survival instincts and our ambitions - but also our potential to achieve fulfilment and reach our goals.His book takes the reader on an exciting adventure of exploration and discovery by which we understand our 'root-being'. Mayo, with forty years' experience in the field, believed astrology is coming of age as a psychological tool rather than a guide to the future, and that it is only a matter of time before it is accepted as the basis for a reconstructed study of human psyche.

From the bestselling author of 60 Ways to feel Amazing comes this highly practical and inspirational guide for women who want to live life to the full. Whatever the issues are in your life, Lynda Field takes you straight to the heart of the problem. Through practical exercises and over 120 motivational 'power points', her upbeat guidance will help you develop a new sense of personal strength and a positive , energized approach to life, which is, after all, amazing.

Accessible, simple yet highly effective tips and exercises to enable you to become the person you want to be and bring positive energy into your life. 365 Ways to Feel Fantastic provides daily strategies to create the reality you want, overcome obstacles and realise the powerful effects of your own thoughts. In this way you can transform yourself, your relationships, your body, your self image, your bank balance and your spiritual context. Written with humour and insight, this book sets out the small steps that will inspire you to make quantum leaps towards making your life fantastic.

In this original and thought-provoking guide, Lynda Field shows how to recognise and alter your negative self-beliefs. By using a mixture of visualization techniques, positive affirmations and her unique five-step Programme for Change, Lynda gives women the chance to change their lives forever.*Learn how to throw away negative patterns from the past*Understand how to succeed in love*Assert yourself in the workplace*Discover how to enjoy your personal power*Develop your skills as a mother with high self-esteemSelf esteem for Women is essential reading for everyone who wants to transform herself for the better.