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Traumatised by a terrible event in her childhood, Carla van Raay entered a convent at the age of eighteen. Expecting to find understanding and inner peace amongst her fellow nuns, she instead became trapped in a web of cruel regulations that drove her to the brink of insanity. Finally released from her vows, she escaped back into the outside world even more damaged than she had been before.A hasty marriage and separation left Carla with a daughter to support. With few professional skills to rely on from her years as a nun, she turned to another age-old profession - prostitution. She worked as an escort to learn the ropes, then struck out on her own, setting up a massage service. God's Callgirl was born. At first she relished her new-found sexuality, but when eventually the darker side of the business began to assert itself, Carla was forced to confront the dark secrets of her past.

This charming book takes you through the counties of England, exploring Saxon churches, reflective of simple faith; Norman churches with rugged arches and powerful pillars, stamping their authority, gothic churches with their soaring arches; Decorated and Perpendicular churches made glorious with Early English style and craftsmanship; Victorian churches, resplendent with imperial pomp; eccentric Arts and Crafts churches. Every one of them has a remarkable tale to tell, that will move you to exclaim, again and again: I never knew that! .

Do you feel overwhelmed by work - or life in general?Having trouble coping with too many demands on your time and energy?Well you're not alone! Britain is currently suffering from a stress epidemic. A staggering 1 in 4 employees are said to suffer from stress and it is listed as the no.1 reason for workplace absence in the UK.Luckily for us, Neil Shah at the Stress Management Society is here to help. With a fantastic 10-step plan, he offers simple and practical solutions for reducing your stress levels so you can manage your life and breathe a sigh of relief. Find out how to:- manage your time - at work and at home- achieve work-life balance and lift your mood- improve your concentration and motivation- get a good night's sleep and stop worrying

In I Never Knew That About New York Christopher Winn digs beneath the gleaming towers and mean streets of New York and discovers its secrets and its hidden treasures. Learn about the extraordinary people who built New York into one of the world's great cities in just 400 years. New York is one of the most photographed and talked about cities in the world but Winn unearths much that is unexpected and unremembered in this fast moving, ever changing metropolis where history is made on a daily basis!

One in four people suffer from phobias, yet, they are the easiest psychological problem to treat. Psychologist and phobias expert Anthony Gunn has spent a lifetime helping people overcome their phobias, and has developed a simple, ten-step programme that anyone can do and which takes only 90 minutes. This includes: Anti-fainting exercises Deep breathing techniques Recognising and labelling phobic thoughts Learning how to get through times of panic Fix Your Phobia in 90 Minutes is an easy-to-read and practical guide which will help you face and ultimately treat your phobia. It will also give you the confidence and skills to tackle other challenges in your life, such as job interviews, social interactions, parenting and business. Take charge now!

'I was able to get on well with everyone below stairs and above, or so I thought until I began working for Lady Astor...' In 1929, Yorkshire lass Rosina Harrison became personal maid to Lady Astor: the first female Member of Parliament to take her seat and wife of one of England's wealthiest lords. Lady Astor was brilliant yet tempestuous, but outspoken Rose gave as good as she got. For 35 years the battle of wills and wits raged between the two women, until an unlikely friendship began to emerge.The Lady's Maid is a captivating insight into the great wealth 'upstairs' but also the endless work 'downstairs', but it is Rose's unique relationship with Lady Astor that makes this book a truly enticing read.Please note, The Lady's Maid is the new title for the book originally published as Rose.

From Sunday Times bestselling author Graham Brown, co-author (with Clive Cussler) of The Pharaoh's SecretA coveted treasure. A perilous mission. A dangerous secret that could change the world...Former CIA-agent Hawker has been black flagged by his own government and Interpol and the State department have issued a warrant for his arrest. All Hawker wants to do is find a way back home that doesn't involve a prison sentence or a body bag.Government operative Danielle Laidlaw is his way out. She needs a pilot and a security consultant for her mission to discover the lost Mayan city of Tulan Zuyu. In return for his services, she promises Hawker his life back. But as an unseen enemy stalks the rainforests, leaving battered corpses in its wake, they are about to discover that they are not the first - and they are not the only people looking for Tulan Zuyu and the secrets it may hold.

'There are 3,000 drugged-up psychopaths, armed to the teeth with blades, shooters and bombs. That's the only way I can describe Yare. It's a murderous viper's nest of assassins, cut throats and killers.'When James Miles and his best friend Paul Loseby were caught smuggling ten kilos of cocaine out of Caracas, Venezuela, they couldn't deny their guilt. Young and naive, the lads had thought the one-off drug mule job would be a passport to a better life. But in reality it was a ticket to hell ...They were sentenced to thirty years and flung into the world's deadliest prison system, ending up in the notorious Yare. A place where drugs and weaponry are currency and the rules are: there are no rules.This is the gripping true-life story of how two men endured untold savagery in the most appalling conditions. It's about what it's like to witness murder and rape every day, fearing you'll be next. How it feels to join a dangerous Latino gang and eat dead rats in order to survive. And, what you do when you're at the centre of a riot between thousands of men with machine guns.As seen on Channel 5's Banged Up Abroad, this is the most shocking prison story ever told and an inspiring account of human endurance.

Do you need to help your baby or child to sleep through the night, overcome fussiness around food, succeed with potty training or stop tantrums? Kathryn s step-by-step advice will give you new confidence as a parent and quickly and easily help your child:- Sleep through the night- Try new foods and enjoy healthy eating- Transform challenging behaviours and habits - Potty train with easeWith advice for different issues and ages, Kathryn will guide you through the three-day plan relevant to you and help you put your family back on track.Kathryn's 3-day plans work on the basis that it normally takes a child three days to settle into a new routine. On day 1 she helps you to identify the cause of the issue, to choose the right positive bespoke solution clearly outlined in her book and to begin to implement it. On this first day the new routine will feel new and unfamiliar to you and your child. On day 2 the new routine will start to be more familiar and by the end of day 3 the change will be accepted by your child and a fresh start will begin to unfold for you all. Essential advice for parents with children aged 6 months to 6 years.

In the brilliant AWKWARD SITUATIONS FOR MEN, Danny Wallace entertained us with wonderfully funny true stories from his often embarrassing and bewildering everyday life as a man.Well, Danny is back - and he's even more confused than ever!A lot has happened to Danny Wallace in the past year. He has had a baby and has been hobnobbing with the powers that be in Hollywood. But that hasn't made him any less awkward.Being more of a grown up brings its own baffling etiquette and expected social graces, and no-one has told Danny. Join Danny once again on his very funny stumble through more Awkward Situations. It's not easy being a man!

The Bach Flower Remedies Step by Step is a straightforward yet comprehensive guide to the Bach Flower Remedies system. Written by a consultant at the Dr Edward Bach Centre, the guide includes detailed descriptions of the 38 remedies, as well as helpful information on their preparation and administration. As correct selection is one of the most important ingredients of success in treatment

If you're in business and want to make it big you need to know the rules of success.Nigel Botterill had a successful corporate career for many years until one day, aged 36, he decided to step off the corporate ladder and make it on his own. Since then, Nigel has built five separate multi-million-pound businesses from scratch. Botty's Rules tells you how he did it and how you too can achieve entrepreneurial success by focusing on the right things. Interweaving his own story with the 29 key rules that Nigel learnt on his journey, this highly entertaining and informative business book will equip you with the essential know-how to make it big and get rich like him. Includes real-life examples, simple ideas and tips, and Nigel's 29 rules for success.

The Salutation to the Sun dates back to Vedic times and is therefore three to six thousand years old; although the exact date remains unknown. In ancient India yoga exercises, breathing techniques and body contol were extensively practised in many ashrans. The Salutation to the Sun arose from these yoga postures and techniques.In this book, learn how the Salutation consists of a number of movements which flow into each other and together, form a self-contained whole.- The exercise influences every part of the body including the nervous system, the circulation and respiration.- The back and pelvis can become supple again and, in time, the joints become stronger and more flexible.- The blood circulation in the abdominal cavity improves and the intestines are activated, thus eliminating constipation.- Muscular stiffness in the shoulder and neck disappears.Join thousands of people who enjoy this natural, exhilarating exercise on a variety of levels of competence, fitness and persistence. Equipment and accessories are not needed and you are only asked that you spend as much or as little time as you can spare.By participating you will soon begin to experience the return of your vigour and dynamism.

'How to Say no without feeling guilty teaches practical skills for embracing what's important and getting rid of what is keeping us from living the lives we want to live. It's a book to consult over and over again. I highly recommend it' John Gray By learning to say no without feeling guilty, you will find time you never dreamed you had. Even more important, you will learn to say yes to all those things that you hold most dear to your heart. Your life will become yours again. As you learn to say no, you become more available, compassionate, effective, energetic and generous to the people, organisations and causes dear to you. With the authors' help you will be able to identify what is truly important in your life and realise that vision. Whether your dream is to write a great novel, have more leisure time, or travel the world, both your life and the world around you will be better off because you have learned to say no.How to Say No Without Feeling Guilty devotes a chapter each to saying no: --at work;--to kids, family and friends;--to invitations, dates and romantic entanglements;--to requests for money whether from friends or charities;--to high maintenance people;as well as a chapter on all-purpose no's, difficult no's with extra bite, and excuses.

From childhood through to adulthood - if not necessarily maturity - The Book of Life offers the literary journal of a lifetime, in the company of the most fascinating and talented figures in history.From Alan Bennett's wartime childhood in Yorkshire to Mahatma Gandhi's experiment with cigarettes; Katherine Hepburn on her first acting job aged 21 and Primo Levi on being captured by Fascist militia at the same age; Darwin on his lifelong love - his work - and Nelson Mandela on his release from prison aged 71 ... life and living in all its manifold glories is represented.With insights that encompass generations and continents, this is a uniquely enjoyable immersion in some of the world's best, and most personal, writing.

Babyshock! is for any parents who have forgotten what it's like to be a couple because their children have taken over their lives. The experiences of pregnancy, childbirth and caring for children are wonderful, but also put a great deal of pressure on a relationship. This book identifies the pressures and provides excellent practical and emotional strategies so that you can enjoy parenthood while also nurturing your own relationship with each other.This immensely practical guide will help you:- Create time for yourself- Improve your sex life- Manage the demands of work and family- Work through disagreements and agree on how you will bring up the childrenPacked with questionnaires, check lists and anecdotes, Babyshock! will help you keep your relationship alive and get the very best out of family life, together.

There s no escape from your past Jill had married William Skyler for all the right reasons: love and the hope that she was making a family for her daughter, as well as his two girls. But her husband's devastating betrayal ripped their marriage apart and she and Megan lost everything.Now, years later, her ex-stepdaughter Abby shows up on her doorstep drunk and distraught with the news of her father's death.But Abby is no longer the innocent girl Jill once knew...

'It must be stressed from the start that I was not a born nurse. Not every girl is. Not every nurse is either, however wholeheartedly she may throw herself into the project once she gets going. Born nurses can be easily recognised. They have a little something the others haven't got which never seems to desert them however desperate the circumstances may become'Desperate circumstances were something Evelyn Prentis had to get very used to when she began her life as a nurse. It was in 1934 that Evelyn left home for the first time to enrol as a trainee at a busy Nottingham hospital in the hope of 25 a year. A Nurse in Time is her affectionate and funny account of those days of dedication and hardship, when never-ending nightshifts, strict Sisters and permanent hunger ruled life, and joy was to be found in a late-night pass and a packet of Woodbines.

You always put your own child first, don't you?When an explosion rips through her daughter's school, Rose McKenna faces a horrifying choice. Does she go in search of her daughter, Melly, or save the children nearest to her first, one of whom is the bully who has been making her daughter's life a misery...It's a split-second decision which will cost one girl dearly and will see Rose's life transformed forever... An international bestseller from an award-winning author, SAVE ME is Sophie's Choice for the 21st Century

Safiye had more to worry about than simply birthing this child. Her only son might not live to hear the call for morning prayers. If there ever was a time when the Empire required a male heir it was now.In the opulent royal palace of Murat III, on the shores of Constantinople, midwife Hannah Levi is charged with ensuring the Sultan s harem provides him with a male heir. If she fails, the entire Ottoman Empire will collapse. But the slave girl who has been stolen away to be the Sultan s latest concubine is not all she seems...

At midnight, the dogs, cats, and rats rule Venice. The Ponte di Ghetto Nuovo, the bridge that leads to the ghetto, trembles under the weight of sacks of rotting vegetables, rancid fat, and vermin. Seeping refuse on the streets renders the pavement slick and the walking treacherous. It was on such a night that the men came for Hannah.Hannah Levi is famed throughout Venice for her skills as a midwife but, as a Jew, the law forbids her from attending a Christian woman. However, when the Conte appears at her door in the dead of night, Hannah's compassion is sorely tested. And with the handsome reward he is offering, she could ransom back her husband, currently imprisoned on the island of Malta. But if she fails in her endeavours to save mother and child, will she be able to save herself, let alone her husband?

In his typically friendly and clear style, the ever-popular Dr Chris Green, with Dr Kit Chee, explains the treatments and causes of Attention Deficit Disorder, a condition that affects the learning and behaviour of up to 1 in 10 children in this country. Aimed at parents, teachers and health professionals, this book dispels the myths about ADHD and gives a clear overview of the condition: the causes, the behaviours and the treatments. Full of well-tried, practical strategies to help with common problems such as inattention, underachievement and impulsiveness, the book covers:- The causes, how to help improve behaviour at home and at school- Making the diagnosis, medication and alternative therapies- Hints to help reading, writing and language- Ways to boost self-esteem- ADHD in adults- The latest research and where to go for further helpUnderstanding ADHD offers invaluable guidance to help parents work with teachers and health professionals to give their child the best possible chance of entering adulthood with self-confidence, life skills and secure family relationships.

Crossing continents and centuries Stephen Arnott brings us invaluable information about all kinds of bizarre regional customs - from sexual practices to the received wisdom on cannibalism - that could save you from embarrassing local faux pas while travelling. Did you know that amongst the Tartars, relations of the bride and bridegroom would traditionally divide into two groups and fight each other until some had suffered bleeding wounds? It was thought that causing blood to flow in this way would ensure the couple had strong sons; or that in Hungary, a cure for infertility was to beat a barren woman with a stick? The stick having previously been used to separate mating dogs; or that amongst some Aboriginal tribes of New South Wales that men who had any contact with their mothers-in-law would suffer terrible hard luck? The threat was so great that married men even avoided looking in their mother-in-law's general direction.

The Pocket Guide to Understanding A. D. H. D. offers authoritative but instant, practical and commonsense advice for parents, including the latest research on this distressing and misunderstood condition. In his typically friendly and direct style, Dr Chris Green, with Dr Kit Chee, explains the causes and effects of A. D. H. D. and provides quick, practical strategies to help cope with common problems such as inattention, impulsiveness and underachievement and includes advice on:- how to identify A. D. H. D. in your child- medication and alternative therapies- where to get support- improving behaviour at school and homeAnd much more!

Rena Fruchter was Dudley's concert piano partner, and the friend who looked after him in the final years of his life until his death at the age of 66. This is her intimate portrait of the extraordinarily brilliant, complex character that was Dudley Moore. During the last ten years of his life Dudley changed. He stepped off the podium and into real life. Physically life was difficult, professionally it was turbulent, but during his final years he blossomed, and in the midst of his illness from the debilitating effects of Progressive Supranuclear Palsy, he found peace. Rena writes beautifully of Dudley's final years but also takes us back through his life story - conveying his inimitable talent, humour and vibrancy; evoking the atmosphere of a working-class upbringing in 1940s Britain, life in 1950s London and his relationship with Peter Cook, and the excesses of 1980s LA. With style and precision she unravels his personality, looks back at his childhood and career, weaving a moving and compelling story of a unique man.

'I felt like Cinderella, Sleeping Beauty, Snow White and all the other fairy-tale princesses, and Pat was my Prince Charming.'Sam Skye Lee had often thought about getting married, but never imagined that her dress would be bright pink with flashing lights and weigh a staggering 20-stone. But then she didn't count on having a gypsy wedding...It's rare for a 'gorger', or non-traveller, to marry into the gypsy community. But after a shocking childhood tragedy, Sam found the comfort she needed from an unxpected source - Patrick and his family of travellers.Gypsy Bride is the heartwarming true story of how an ordinary girl finds herself discovering an extraordinary world. A place where 'grabbing' is a sign a boy fancies you, six-year-olds get spray tans, and christenings, weddings and funerals are jaw-droppingly flamboyant.This love story is more than boy meets girl. It's about a girl who falls in love with a whole race of people and their wonderful ways.

Hip-hop is now a global multi-billion pound industry. It has spawned superstars all across the world. There have been tie-in clothing lines, TV stations, film companies, cosmetics lines. It even has its own sports, its own art style, its own dialect. It is an all-encompassing lifestyle. But where did hip-hop culture begin? Who created it? How did hip-hop become such a phenomenon?Jeff Chang, an American journalist, has written the most comprehensive book on hip-hop to date. He introduces the major players who came up with the ideas that form the basic elements of the culture. He describes how it all began with social upheavals in Jamaica, the Bronx, the Black Belt of Long Island and South Central LA. He not only provides a history of the music, but a fascinating insight into the social background of young black America.Stretching from the early 70s through to the present day, this is the definitive history of hip-hop. It will be essential reading for all DJs, B-Boys, MCs and anyone with an interest in American history.

'You'd tell me if Daddy touched your private parts, wouldn't you, Carolina?''No,' said Carolina firmly.'Why not, honey?''Because it's a secret.'It is only when long-buried memories from her own childhood start to surface that Ellen realises the terrible truth about her two young daughters: Carolina and Amy are being sexually abused by their father.Ellen writes with unflinching honesty about the heartbreak of finding out her daughters were abused, her fears of losing custody and her fight to have her story believed by sceptical doctors and social workers. A harrowing true story of sexual abuse from a mother's point of view, No More Hurt is a deeply affecting chronicle of Ellen's hard-won battle to create a place of safety and love for herself and her daughters.

Meditation is often seen by those who do not practise it as something mysterious, something foreign, even something 'hippy', yet many of us have experienced a meditative state without even realising it.There is an ever-increasing body of opinion, let alone evidence, that meditation is good for you and particularly helps in dealing with stress.This book helps to break down the mystery, by making the practice more accessible, and by giving you a series of simple-to-follow exercises: a step-by-step, how-to guide to meditation. Even experienced meditators should find something to enjoy in the exercises within.This book helps you to start to access a different dimension and a new perspective on what is going on in your life and beyond it. It will start a process in you of looking afresh.It will help you to open your eyes - by closing them - so you can begin to see the Wider Picture.

The Flower Remedies discovered by Dr Edward Bach, MB, BS, MRCS, LRCP, DPH, are now used extensively throughout the world. They have earned themselves a highly respected reputation and many books have, over the years, been written on the subject to compliment Dr Bach s own Heal Thyself Healers & Other Remedies which represent the culmination and final record of his life s work.Throughout his career, Dr Bach wrote many papers and literary compositions and this book provides a collection of his most inspirational work. It has been compiled with a great deal of thought and careful respect for his wishes. This book gives readers an opportunity to share his most uplifting and inspirational writings and stories, many of which have been reproduced in their original long-hand. Also included are character portraits by his friends and colleagues, some early photographs, letters and his own recorded case histories. Collectively they provide a wonderful insight into Dr Bach s thoughts and precise intentions for the future of his work.This book, compiled by the curators and trustees of the Dr Edward Bach Healing Trust, offers a most enlightening and intimate appreciation of this great physician.