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'The Krays were out of control. They had the East End buttoned up too tight and someone had to undo it. Slowly, I realised that someone had to be me...'Bobby Teale and his brothers, David and Alfie, were the three men the Kray twins trusted most. They weren't in the Firm, they were closer than that. They were old family friends, confidants, companions...But then things changed. Witnessing Ronnie and Reggie become increasingly psychotic - taking murder, torture and rape to sickening new levels - Bobby knew he had to take action. Unknown to his brothers, he became a police informer; risking not just his own life but those of the people dearest to him too.Using the codename 'Phillips', he was forced to live on his wits, feeding back information to Scotland Yard. With bent cops on their side the Krays knew they had a grass in their midst, but before they could flush him out, Bobby's evidence saw the London gangsters get locked up for life.Bobby fled the country, but now 40 years on he's back. And he wants to set the record straight. With the help of his brothers, the man brave enough to stand up to the Krays has rewritten history as we know it; dispelling the myths and tearing apart the gangsters' glamorous veneer to reveal the true, sadistic nature of Ronnie and Reggie.Crammed full of explosive, new revelations, Bringing Down The Krays is the last great untold story of Britain's most infamous crime family.

Journeying to the dusty heartlands of America's Bible Belt, Nicholas Guyatt goes in search of the truth behind a startling statistic: 50 million Americans believe the apocalypse will take place in their own lifetimes.They're convinced that, any day now, Jesus will snatch up his followers and spirit them to heaven. For the rest of us, things are going to get very nasty indeed: massive earthquakes, devastating wars, not to mention the terrifying rise of the Antichrist. But true believers aren't just sitting around waiting for the Rapture. They're getting involved in debates over abortion, gay rights and even foreign policy. Are they devout or deranged? Why do they seem so cheerful about the end of the world? And, given the disturbing involvement of a leading presidential candidate, does their influence stretch beyond the Bible Belt ... perhaps even to the White House?Strange, funny and unsettling in equal measure, Have a Nice Doomsday uncovers the apocalyptic obsession at the heart of the world's only superpower.

'For you, the war is over.' These famous words marked the end of the Second World War for nearly half a million allied servicemen, and the beginning of a very different battle in captivity. Waged against boredom, brutality, disease, hunger and despair, it was a battle for survival, fought without the aid of weapons against fully armed enemy captors. Based on interviews and correspondence with ex-POWs and their relatives over the last 30 years, Prisoner of War is a major survey of allied POWs from all walks of life. Extraordinary stories of extremes: courage, hope and desperation are revealed in the words of those that were there. Arranged chronologically, the book follows those involved from capture, through interrogation, imprisonment, escape, to final liberation and homecoming. POWs and, in particular, those who broke free, have become a post-war cultural icon; a symbol of the will to survive against the odds. Rich with incident and emotion, Prisoner of War is a compelling look at the lives of extraordinary individuals trapped behind the wire.

James Van Praagh is one of the most famous psychics in the world, whose extraordinary gift enables him to bridge heaven and earth. Drawing on nearly three decades of spirit communication, in Growing Up in Heaven he takes us on a powerful, emotional and ultimately inspiring journey to the other side. With compassion and insight, he offers a detailed portrayal of a child's soul on its journey from this world to the next. Through true stories and messages from those who have passed over, he explains the unbreakable bond between parent and child while offering us an amazing vision of heaven.Van Praagh proves that love transcends the physical and material planes of this world, and offers compelling evidence that our departed ones, however young and tragically taken, will always be a part of our lives.

'We were quickly learning to live with war. We became very proficient at moving the patients who could walk quickly to the shelters when the sirens went. We were equally proficient at talking those who couldn't walk into believing that they would be safe where they were. Some believed us, others didn't.'Surprising Matron as well as herself, Evelyn Prentis managed to pass her Finals and become a staff-nurse. Encouraged, she took the brave leap of moving from Nottingham to London - brave not least because war was about to break. Not only did the nurses have to cope with stray bombs and influxes of patients from as far away Dunkirk, but there were also RAF men stationed nearby - which caused considerable entertainment and disappointment, and a good number of marriages ...But despite all the disruption to the hospital routine, Evelyn's warm and compelling account of a nurse in action, shows a nurse's life would always revolve around the comforting discomfort of porridge and rissoles, bandages and bedpans.

The day Koren turned fourteen she tasted alcohol for the first time. At fifteen she was piecing together forgotten fragments of drink, men and misplaced clothes. At sixteen she was being carried through hospital doors unconscious. And so it began...Brought up by loving parents in a stable middle-class home, Koren was a sweet and altogether normal child. Yet from her mid-teens until her early twenties, she thought nothing of regularly drinking herself into a state of amnesia. Alcohol became her safeguard and prop, providing her with a self-confidence she couldn't otherwise feel. And whilst drinking to excess was perfectly acceptable, even actively encouraged, amongst her friends, it quickly reached a destructive monotony that bordered on dependency. It took a number of terrifying incidents - from stumbling home alone covered in vomit to waking up naked in bed unsure of whether she had lost her virginity - before Koren could finally say to herself enough was enough and seek help for her problem.Smashed is the shocking but all-too-recognisable story of a young woman coming of age within a society that finds it easier to turn a blind eye to binge-drinking than address the problem head on. Beautifully written and brutally honest, compelling without preaching, this is a book that demands to be read.

Awareness of, and interest in, the therapeutic properties of crystals have grown enormously in the last few years as users have discovered the wide range of their beneficial effects.From his experience as Founder of The Crystal Research Foundation and Director of Crystal 2000, Geoffrey Keyte is able to explain electrocrystal therapy, and to detail healing methods, massage and relaxation. There are also insights into the origins of crystal therapy and its application to yoga and the chakras. With none of the obscurity which so often accompanies works on crystal healing, this book will be of immediate interest and benefit to New Age discoverers and all concerned with a balanced natural therapy for a healthy self.

Disease Signs in the Iris is intended for those who already have knowledge of the basic principles of irisdiagnosis. Part 1 is a translation from the German of the original work on iris interpretation by Theodor Kriege: Krankheitszeichen in der Iris. The disease signs are considered and explained as shown in original iris photographs. With few exceptions the conditions depicted have been confirmed by special methods of diagnosis, such as radiographic and blood investigations, as well as by the findings of surgical operations. The monochrome photographs especially highlight the structural changes and contrast values. The original text has been translated by A.W. Priest, and in Part 2 he correlates the iris findings with appropriate herbal and biochemical medication.

The story of frankincense and myrrh runs in tandem with man's evolution. Their use in so many varied ways has accompanied man and woman through the uncertain and often stormy path of life.Once prized as highly as gold, frankincense and myrrh's use in perfumery suggested an exclusivity as do the celebrated perfumes of today. But they offered much more than mere aesthetic delight. At times they were a life-line to spiritual and physical health and well-being.Over many centuries the use of frankincense and myrrh pervaded a wide range of societies and religions. The caravan trails for this valuable cargo have disappeared but these aromatics continue to be valuable commodities both in the East as well as in the West.Frankincense and Myrrh continue to excite the imagination and are probably the most famous aromatics of all time. Their appeal and magic will never die and this book explains why.

Whether you are an aromatherapist or an astrologer, a beginner or experienced, this book will set you on the road to bringing these two ancient arts together.For thousands of years healers have observed that both people and plants respond to the annual cycle of the heavens and used this knowledge to help in their work. Even the smallest knowledge of astrology can help you do the same.Simply knowing an individual's star sign can guide your choice of essential oils to help yourself, your family, friends or professional clients. What is your Signature oil? How do the Sun, Moon and Planets affect your health? How can you use a birthchart to make unique, personalized blends for pleasure or treatment?

From first look and first date to first fight, breaking up and making up, the world of dating can be a minefield for the unprepared. International relationship guru, John Gray turns his expertise to the language and behaviour of dating couples. Asking questions such as:-How should you act on your first date?-How can you tell if your partner means what he says?-Is this love or just lust at first sight?John Gray helps new couples figure out whether they are partners for life or just enjoying a brief encounter. His approach will help both men and women play the dating game with its complex rules of etiquette and behaviour, and explains how to separate fact from fantasy in conversation, body language and future expectations. His humorous insight and practical advice will help young and old alike to reach closer understanding, love and commitment, and have fun on the way!

Over the last few years there has been a revolution in the way we think about horses. At last we have clear ideas about how horses see the world, and about how they feel about themselves and the things we ask them to do.This book helps us to put these insights to work.Emotional Healing for Horses and Ponies brings together the skills of expert horsewoman and animal behaviourist Heather Simpson and those of leading Bach flower remedy experts Stefan Ball and Judy Howard. Together they describe how complementary medicine and simple changes in handling and housing routines can immeasurably improve the lives of our horses. Anybody who has been inspired by the tales of horse whisperers will find in this book practical steps that we can all take to give our horses happier and more joyful lives.

There is no doubt that breast is best and it is the most natural way of feeding your baby. The majority of mothers approach breastfeeding with an optimism and a desire to succeed but in many cases this soon disintegrates into failing milk supplies and sore nipples. No one ever tells you how difficult and painful it can be. is the usual cry from a new mother. Now you can have help permanently on hand in your own home. Fully updated and packed with practical advice on every aspect of breastfeeding - from positioning your baby correctly and latching-on to timing and successful weaning -THEN NATIONAL CHILDBIRTH TRUST BOOK OF BREASTFEEDING offers solutions to the kind of day-day problems and emotional concerns that affect breastfeeding women every day. Written by a counsellor with fifteen year experience and published in association with Britain's largest chidbirth charity, this book will give you the confidence to make your baby's first months happy and trouble-free for both of you.

Peace activist, poet, scholar and Zen master Thich Nhat Hanh invites us to welcome The Sun My Heart into our lives like a friend. And, as a true friend, its company is to be savoured. Written as the sequel to The Miracle of Mindfulness, this simple, compassionate book offers warmth and wisdom drawn from everyday anecdotes, Buddhist psychology and even contemporary physics. We can turn to The Sun My Heart again and again, enjoying the book's gentle guidance and companionship on our journey from mindfulness to insight.

Are you stuck in a rut but not sure what you should change or what else you could do? You can change your life for the better and in just one week.No Regrets on Sunday is a 7-day plan to help you set about changing your life to find greater success and happiness. Every day for a week you are invited to work your way through a new chapter and carry out the practical exercises they contain. All you need to do is set aside about one hour a day to read the chapter and do the exercises. You will be challenged, inspired and motivated so that by the end of the seven days you should have a clear idea of what you want and how you can make it happen.This book will teach you:-how to identify your mindset and work out if you need to switch to a new one-how to make the most of the time you have-who you are and who you really want to be-what your talents and skills are and how can you maximise them-how to turn your hopes, dreams and aspirations into realityWritten by career and life management expert Peter Hawkins, the book is designed to get you the same results as one of his acclaimed 'No Regrets on Sunday' courses. It will be like having your very own life coach by your side.

This book describes how a group of people, who had lived and suffered together in the 13th century, re-assembled in the 20th century in a limited area in the west of England.Independently of each other these people tuned in, with the piercing accuracy of searchlights, to the same tragic events in the Languedoc in the years 1242 to 1244.One of the most remarkable features of the book is the description of sketches made by a child of seven. It is clear that in these she too was remembering the same tragic years.Of this circle of people alive in the 20th century, the author has discovered the mediaeval names and roles of seven of the eight involved.Though born with a highly developed critical faculty the author regards the material revealed to him as unique. He has written this book to record faithfully an astounding experience and to fulfil the obligation laid on him to provide proof, not only of group reincarnation, but of the indestructibility of the human psyche.

Whether it is memories of childhood holidays or exotic fantasies of faraway places, a sea and its coast forms the most evocative of landscapes. Combining elements of romance, danger and mystery, it provides the perfect inspiration for this unique collection. The finest writers from our water-bound nation, including Alexander McCall Smith, Ruth Rendell, Joanne Harris, Joseph O'Connor and Libby Purvis, give us their accounts of adventures and chance encounters, short stories and non-fiction pieces representing the many facets of the sea's power that will haunt and inspire. The collection also includes gripping accounts of real-life adventures on the ocean from such experienced sailors as Sir Robin Knox-Johnston, First Sea Lord Admiral Sir Alan West and Tracy Edwards.A literary tribute to the last earthly frontier - the ocean.

Your child's first days at school and nursery are exciting times, but they can be very daunting - for both your child and yourself.In this book, Gina Ford helps you calm any fears with practical advice on preparing your child to be confident and capable of taking these important new steps.Find out how to:- Lessen separation anxiety and regressive behaviour- Help your child develop social skills and make friends- Prepare your child for the new routines and environments- Equip your child with the behavioural and mental skills they will need for the best startWith practical exercises for developing skills, plus detailed advice on overcoming any difficulties you might face, this book will ensure that both you and your child are fully prepared for this new stage in your lives.

The true story of Donna Ford, who between the ages of five and eleven was abused by her stepmother Helen. Labelled 'the bastard', the 'little witch' and 'the evil one'; beaten, isolated and afraid to even look at her own reflection, this beautiful little child was told she was lucky to be the victim of abuse - abuse which began as physical and mental, but progressed to the most appalling sexual attacks. Despite an horrendous early life, Donna is now a successful artist and mother of three with an enormous enthusiasm and an optimism which completely belies her experiences.In 2003, Donna watched as her stepmother was found guilty of 'procuring a minor' for sexual abuse and sentenced to two years in prison. Beautifully written and savagely honest, The Step Child is Donna's story. It is an inspiring tribute to the resilience of the human spirit.

Do you wish your child had more confidence?Would you like to help them handle problems better at school or at home?Would you like to give your child the life skills to thrive in the face of change and challenge?Naomi Richards, the UK's leading kids coach, has been working with children and their parents for 8 years. Just as adults benefit from a life coach or a mentor at work, so too can children. By being your child's life coach you can help your child handle challenges such as making and keeping friends, dealing with bullying or peer pressure, sibling rivalry, getting homework done or dealing with a major change, such as moving schools or parents separating.In The Parents' Toolkit Naomi shares the key life tools she uses and teaches so that you can help your child successfully navigate childhood challenges and grow up into a happy, confident and resilient young adult. Her coaching tools include teaching your child positive self-talk, simple problem-solving techniques to encourage your child to arrive at the right solution to an issue, and specific advice for you as a parent to hone your own listening and coaching skills. Aimed at parents with children aged 5+, The Parents' Toolkit includes real-life examples and suggestions as to what to actually say when coaching your child. Essential advice for all parents wanting to give their children the best start in life.

All Lydia's ever wanted is a perfect Christmas...So when her oldest friends invite her to spend the holidays with them, it seems like a dream come true. She's been promised log fires, roasted chestnuts, her own weight in mince pies - all in a setting that looks like something out of a Christmas card. But her winter wonderland is ruined when she finds herself snowed in with her current boyfriend, her old flame and a hunky stranger. Well, three (wise) men is traditional at this time of year...

Jane Fonda, no. 1 bestselling author, actress and fitness pioneer, is an icon for generations of women. Now you can learn her secrets to living life to the full with this intimate insight into her world. Combining stories from her own life and from the lives of others with new research, Jane Fonda explores how the critical years from 45 and 50, and especially from 60 and beyond, can be the time when you truly become the energetic, loving, fulfilled person you were meant to be. Covering the 11 key ingredients for vital living, Fonda shows you how to enjoy a more insightful, healthy and fully integrated life - one that is profoundly in touch with yourself, your body, mind and spirit, and with your talents, friends and community. Covering health, fitness, sex, love, social growth, and self-understanding, Prime Time offers a vision for successful living and maturing, so you too can ensure that your forties and beyond are your own prime time.

Understanding body language is vital for success in any walk of life, but in the game of poker it can mean the difference between winning or losing. Unlike other card games that rely primarily on luck for a win, poker is predominantly a game of skill, and a major part of that skill is the ability to read your opponent's body language while keeping in control of your own signals. The art of reading body language is complex and fascinating and Poker Face takes the reader through each stage in a comprehensive and entertaining way. Written for both the experienced player and the beginner, this book explains each stage of lying and bluffing, from the casual beginner's lies to the behaviour of the lie expert.Fast-paced, lively and funny, this book is a must for any serious player.

'I took the plunge and went back to work full-time, leaving a baby at home ... that was the start of the 20-year experiment with every different type of working arrangement possible in my quest to try and do justice to my children, my education, my ambition.'Fiona Millar, journalist and education campaigner, knows first hand that being a working mother involves managing childcare, work, laundry and countless other tasks, while striving to find the perfect work-life balance for her family. And she is not alone. Over 70 per cent of mothers with school-age children are in some form of work.In The Secret World of the Working Mother, Fiona Millar draws on the experiences of women from all walks of life and circumstance, as well as her own, to examine the many challenges faced in the workplace and home. Sharply analytical, entertaining and informative, this is an in-depth look at how real women manage their chaotic lives - not how perfect women should.

We live in an image-conscious society where looking the best tends to win over being the best. Human beings judge each other subconsciously in less than three seconds, based on body language alone.Filled with fascinating psychological insights, plus a whole raft of down-to-earth quick-fix tips, The Body Language Bible takes the reader through the minefield of self-marketing and image: how to read it and how to project it. In her inimitable straightforward style, Judi unravels the secrets to interpreting our movements and what we are really saying with our body language, whether consciously or not. She teaches you what we mean with our movements, how to interpret them and then shows you how to get what you want, whether you're doing business, making friends or falling in love. The Body Language Bible is an intriguing read, providing a unique mix of body language and communication psychology (voice and the impact of words).

She was found at the crime scene, covered in blood with the murder weapon in her hand and no memory of how she got there....No wonder that the police believe Elizabeth Johnson is guilty of stabbing a young woman to death. Only Elizabeth's best-friend, Sam Bailey, doesn't believe the evidence against her. But both girls are ex-cons and former prostitutes and she will have to go to extra-ordinary lengths to prove Elizabeth innocent....

You already have willpower. Everyone does. All you need is to learn how to use it. With just a little practice, willpower can work even when you don't feel inspired, when you are faced with your strongest temptations. And the wonderful news is that willpower isn't something that gets handed out to some and not others. It's simply a matter of understanding how to access it and unlock its potential. When you do you'll see just how liberating, exciting and rewarding using willpower can be. Very soon, rather than being your own worst enemy, you'll become your own best friend.Use the brilliant strategies in this book to:- overcome addictive behaviours- quit smoking- take control of overeating- achieve your dreams- enhance your lifeWith a little belief, some confidence and the techniques laid out in this revolutionary book, you'll soon discover just how strong your willpower can be.

Be the parent you want to be with Parenting Made Easy.Parenting coach Sue Atkins has helped thousands of parents build stronger relationships with their children using her straightforward strategies. In this practical guide she shares her positive methods to help you parent with confidence and raise motivated, well-behaved and happy kids.- Develop your childrens' self-esteem- Turn conflicts into conversations- Encourage independence and good behaviour- Be confident and positive in your abilities as a parent

Is anxiety making your child's life a misery - causing problems at school, difficulties in making friends or facing new experiences, even affecting their physical health? Anxiety is a curse that can cast a damning spell over your child's life. But there is a solution. Chronic anxiety is a serious problem which may be general, or a specific anxiety about taking exams or doing sums, or a phobia about anything from trains or spiders to eating in public or going to the toilet. It can be treated successfully, and David Lewis offers practical and effective advice to parents of anxious children. By applying this straightforward advice and by being positive, patient and persistent you can banish anxiety and transform your child into a happy, confident person.

The teen years are one of the most difficult periods of life; while at the same time one of the most fun. Chicken Soup for the Teenage Soul II is the handbook for all teenagers for surviving and succeeding during these exciting years. Teenagers will treasure this heart-warming collection of stories and find comfort in the advice they offer. These inspirational stories are infused with courage, hope and wisdom; they offer guidance, sustenance and advice to all teenagers facing tough times and provide true nourishment for the soul. With lessons on: the nature of friendship and love; the value of respect for yourself and others; dealing with issues such as death, suicide and the loss of love; and, most importantly, growing up, Chicken Soup for the Teenage Soul II will delight teenagers around the world.