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In 1991, the collapse of the USSR seemed to signal the death of the Russian football industry, as the money, the players and the fans left. But now the oligarchs who profited from the post-Soviet turmoil are supporting the nation's football clubs and their dreams of glory, resulting in unprecedented success. Along this journey into the heart of Russian football, Marc Bennetts meets the managers, oligarchs, players, pundits and fans that define the Russian Premier league, now the fastest-growing and most intriguing football league in the world. From Andrei Arshavin and the national team's adventures at Euro 2008 to the symbolism of a club from war-torn Chechnya lifting the Russian FA Cup, Football Dynamo uncovers shocking revelations about corruption, hooliganism and racism, but also the true beauty of the game and the country.

Josh Lewsey is a household name in English rugby. He has been a Rugby World Cup winner, part of the prestigious British Lions squad and a crucial member of the Wasps team, one of the most successful UK premiership rugby sides of the last 10 years. Not content with just being a rugby player, his life off the pitch has been equally impressive. He is a graduate in both Law and Physiology, a former Army Officer and an avid adventurer. This fascinating and humorous autobiography follows the highs and the lows that inevitably come from being at the top of a professional sport. His refreshingly honest approach means that he offers real insight into the personalities and attitudes that make up the rugby world, as well as the lessons that he has learnt along the way to reach the pinnacle of his game.

Alex Horne is not a birdwatcher. But his dad is, so with the prospect of fatherhood looming on his own horizon, Alex decided there was no better time to really get to know both his father and his father's favourite hobby. So he challenged his dad to a Big Year: from 1 January to 31 December they would each try to spot as many birds as possible; the one who spied the most species would be the victor. Along the way Alex would find out what makes his dad tick, pick up a bit of fatherly wisdom and perhaps even 'get into' birdwatching himself.Join Alex as he journeys from Barnes to Bahrain in this charming tale of obsession, manliness, fathers and sons, and the highly amusing twists and turns of a year-long bird race.

21 days is the amount of time it takes to make a repeated action into a habit. In 21 days, you can change your life completely. You need two things: a purple bracelet, and this book.You wouldn't believe how much we complain about things - every day we bitch, vent, moan, shout and generally focus on the negative. But wouldn't it be amazing if we could focus on the positive, happy things in life instead? Will Bowen explains the simple, innovative philosophy of staying 'complaint-free' and demonstrates how, with time and determination, you can achieve a positive attitude that will improve your life permanently.

London Walks is the award-winning original walking tour company. Written by the expert and knowledgeable guides who lead the walks, London Stories is the perfect way to discover the rich history of London and its hidden gems, including:Sinister London - haunted London and Jack the Ripper.Literary London - from Shakespeare to Dickens.Public Houses - the old pubs of Soho. Mystery and Secrets - the city's hidden past.A Tale of Two Cities - Westminster and the Square Mile.Perfect for tourists who want to experience London life beyond Trafalgar Square as well as for Londoners keen to step off the Circle Line and discover the secrets on their own doorstep, London Stories offers a fascinating glimpse into the capital's rich history. With photos, maps and illustrations to bring the stories to life, London Stories is for those who love London, written by those who know it best.

'Wolfgang tied my wrists to the iron beam against the wall. His rough hands were all over me even before Ben had started photographing. His presumption was exhilarating. I struggled, relishing my helplessness as he lifted me from the hips like a dancer and forced me to straddle him. It was a fantasy come true. Suddenly his hand connected sharply with my bottom and I yelped. He shoved me back against the wall and tore my dress open at the front, exposing me. I trembled with excitement, every nerve in my body awake and wildly alive.'Niki Flynn tells her story in Dances with Werewolves - a real-life Fifty Shades of Grey that dares to go even further. This is a no-holds-barred account from the ultimate submissive - and every word is true. Niki is a young woman on a thrilling journey into the dark heart of sexual fantasy. This is her stunningly explicit and searingly honest memoir about her erotic life. But Niki is not just any submissive, keeping her fantasies hidden behind closed doors. She's the girl the whole world wants to dominate. And she is all too willing to please...After her first discovery of her submissive desires as a young girl at college, Niki finds herself addicted to the rush her forbidden fantasies give her, and starts off down a dark, dark path. Her cravings lead her into the secretive underground of taboo film-making. Niki is an instant hit - worldwide. From schoolgirl canings in England to spankings in California, from a Stasi interrogation in Germany to a forced haircut in Prague, Niki can't get enough. But it is when she meets Cameron, her ultimate master, that he unlocks her darkest desire of all...

Eighteen-year-old Anne has always been jealous of her attractive and successful older sister, Haley. Feeling second best is something she has grown used to. But when a handsome young man rejects her advances and takes a shine to Haley instead, it is one humiliation too many. Seething with envy, Anne decides to take revenge the only way she knows how - by using her young body and sexual charms to destroy Haley's relationship. Before long behaving wickedly becomes an obsession and Anne relishes the rewards her promiscuous behaviour brings her. Prepared to go to any extreme to trump her sister, Anne makes plans to seduce Haley's future husband on the night before the wedding.

Dark, sexy and erotic paranormal romance...Janine Ashbless brings you more breathtaking tales of lust and magic, dark fantasy and even darker desires. An unearthly stranger who pursues a newlywed on her Mediterranean holiday, an opera production where emotions run out of control, and a ghost who wants one thing only from the descendant of her murderer are just three of the seductive and stylishly written stories that will tease, tempt and transport you to fantastic realms where dreams, fantasies - and nightmares - can come true.

The New Rakes are known for the hot, dirty electro music they play in basement gigs all over the city, but lead singer Kara has ambitions beyond underground success. Fuelled by her sexy performances and the love/hate relationship with her guitarist Tam, the band is poised on the brink of stardom. And when Mike Greene, the charismatic head of a record company, offers The New Rakes a deal, it seems all their hopes are about to be realised.But Kara and Mike have history - and this time he wants more than a professional relationship. Kara is seduced by his glamorous promises and despite the attempts of his manipulative ex-girlfriend, she becomes Mike's lover.As she gets tangled in a web of sex, power and deceit, Kara learns the hard way what success really means. In the end, she may have to choose between the limelight and true love.

Most diets make you eat less, yet this can leave you washed out and miserable. Understanding and controlling your appetite is the key to successful weight loss. Slim Secrets shows you how.- Learn how to think slim and act slim- Make food choices that control your hunger and enhance satiety- Manage 'portion distortion' and avoid overeating- Deals with eating psychology such as emotional eating and cravings With menu plans for breakfast, lunch, dinner, desserts and snacks, Slim Secrets will help you gain control of your appetite and set you on the road to successful weight loss.

Three erotic novellas with a vampire theme.Zachary Trevelyan is a vampire but a mishap involving kisses and necks leads him to fall in love with his best friend, Teresa. And not only that, he really wants to bite her...For centuries, Billy has been yearning for the woman he accidentally killed as a novice vampire in Constantinople. Now she's back, reborn as Esther, the explorer. Exiled in the Arctic, Billy is already battling his lust to devour her all over again. The only way that Merle Cobalt can save her father's life is to spend twenty five days living with renegade vampire Darius Cole. But vampires are known for their mind controlling powers and Merle knows that after spending so long with Cole her free will might become a thing of the past.

Following the massive success of his first book Is That My Child? - the groundbreaking guide to overcoming learning difficulties in children - Dr Robin Pauc turns his attention to adults and provides a revolutionary new way of understanding and treating conditions from dyslexia and dyspraxia to ADHD and Tourette's Syndrome. With sound advice, dietary tips and brain exercises, Dr Pauc explains the history of adult learning difficulties and provides a lifeline to those suffering from these conditions, including: The impact of learning difficulties on adults The history and symptoms of learning difficulties Practical ways to treat Dyslexia, Dyspraxia, ADD/ADHD, OCD, Tourette's, Autism and Asperger's syndrome How diet can help adults with learning difficulties General and specific exercises to help

Everyone loves being on holiday. Lying on the beach with the sand between your toes and bathed in the warm rays of the sun, you feel relaxed, happy and contented, far from the stresses and strains of everyday life. But what if you could capture that elusive holiday feeling all year round? Bestselling author Alexandra Massey argues that you don't need to jet off to some far-flung location to enjoy that 'glad to be alive' feeling - it's accessible to everyone at any time. - Discover how to bring the holiday feeling back home with you- Learn to kick back and avoid letting everyday stress get to you- Nurture your emotional wellbeing and discover harmony within yourself- Achieve a sense of liberation within your hectic lifestyle- Take practical steps to getting more fulfilment out of life- Find the joy that only seems accessible when you're on holidayLife's a Beach shows how a few small changes can help you feel happier, more relaxed and able to enjoy that holiday feeling all year round.

Vanessa Buckingham has discovered strange contentment in the bizarre and secretive underworld of commercially organized slavery. Having accepted her own submissive nature, Vanessa is now happily working for the powerful Shiller Company as a "e;slave reporter"e; for its select publication: Girlflesh News. She has also found a lover in the form of the beautiful slavegirl, Kashika. But there are forces at work that wish to destroy Shiller's carefully run "e;ethical"e; slave business. Shiller's rival and archenemy the media mogul, Sir Harvey Rochester, has not given up trying to take over its operation. Having failed to use Vanessa as his unwitting pawn to expose Shiller's operation, Sir Harvey turns to other methods.Part of Adriana Arden's 'Girlflesh' series. Titles in this series are The Girlflesh Institute, The Girlflesh Castle and The Girlflesh Captives, all available from Nexus.

There are hundreds of diet books, giving wildly different theories and contradictory advice. How can you be sure which one will work? Jim Johnson has tested a huge range of dieting literature and his handy guide is a collection of the diet and exercise strategies that gave the best weight loss results. Not only have all the techniques suggested in this book been scientifically proven to cause more effective weight loss, they don't rely on a catchy gimmicks or require expensive gym memberships, bossy personal trainers or artificial supplements.With information on calculating calorie needs and determining your Body Mass Index, lose weight and keep it off with these no-fads solutions.

One conference, two friends and two men who know how to take care of business...After leaving the wrong man, Leah Griffin's not ready to look for the right one. All she wants is to survive the conference she's planning and spend some time with her best friend Kate Edwards. She's not expecting the conference services manager to be so tall, dark and handsome...or so eager to please. It's Brandon Long's job to make Leah happy, but after a scorching interlude in her hotel room, neither can deny business has become pleasure.Smart, driven and successful attorney Katherine Edwards has spent her life doing the right thing but . Charles Dixon is a bad choice she can't help but make - over and over. A conference and a promotion bring Kate back to Pennsylvania and suddenly, Dix wants far more than a few nights in random hotel rooms. He wants something permanent and Katherine has to figure out if sometimes a wrong choice isn't exactly what a woman needs.

Three top authors writing three erotic fairytalesBear Skin: Hazel is whisked away from her tedious job and humdrum life by the mysterious Arailt, to be his lover 'for a year and a day, without reason and without question.' The only problem is there is more to Arailt than meets the eye - much more!The Three Riddles: The elves, they say, know the secrets of events - but the queen has no time for superstitions. Ignoring the warnings, she deserts her childhood love, Sir Thomas, for a darkly charismatic foreign duke. As her kingdom crumbles, she longs for her lost love, but can she risk her country on a whim? The People in the Garden: The beguiling Katia seems to be everything the Count and Countess Malinovsky could ever hope for in a maid and the decadent couple soon embroil the young women in their erotic games. But then strange things begin happening in the grounds of their Gothic manor house. Local people tell of fairies, goblins and unnamable creatures, and there are stories about a girl with an uncanny resemblance to Katia, who disappeared almost a hundred years before.

He is an arrogant, worldly entrepreneur who always gets what he wants.And what he wants is for Genevieve to spend the next ninety days submitting to his every desire...A dark, sensual tale of love and obsession.

Gaunty's Best of British is one man's cheerful look at what's right - and what's wrong - with his country, and a brilliantly entertaining guide to how Britain can be Great again. Jon Gaunt embarks on a tour of the best bits of this green and pleasant land, celebrating all things British. His forthright tribute is an aptly eclectic collection, covering everything from cricket, foxhunting and the FA Cup, to great inventions like the Spitfire, the Mini and the miniskirt, and our unofficial national cuisine of fish and chips washed down with a cup of tea or a pint of real ale. Whether you live in Coventry or Cambridge, Liverpool or London, now is the time to join Gaunty and start shouting about this fantastic country and what makes it so Great.

The ultimate story of sensual transformation from the meek to the wantonSad, sultry Helen flies between London, Paris and the Caribbean chasing whatever physical pleasures she can get to tear her mind from a deep, deep loss. Her glamorous life-style and charged sensual escapades belie a widow's grief. When she meets handsome, rich Jeffrey she is shocked and yet intrigued by his masterful, domineering behaviour. Soon, Helen is forced to confront the forbidden desires hiding within herself - and forced to undergo a startling metamorphosis from a meek and modest lady into a bristling, voracious wanton.

The auction catalogue read: Lot # 217. A tin trunk, circa 1860, containing a number of esoteric volumes, many with curious woodcuts, all in poor conditionThe trunk held the secret diaries of Sir Richard Francis Burton, soldier, spy, explorer, linguist, diplomat, master of disguise, the greatest swordsman of all time, hero, scoundrel, rake. His deeds are legendary, from single-handedly routing a score of attacking tribesmen to translating the Kama Sutra after having tested every single position it describes.Long periods of Burton's life have been shrouded in mystery. His lovely wife, Isabel, burned many of his papers, 'to protect his reputation.' Now it can be revealed that Burton's remarkable skill with the sabre was exceeded by his incredible sexual prowess. During the period of his life that he describes in The Persian Girl, he futtered his way from London to the Himalayas, coupling with two women at once, as an hors d'oeuvre, then taking his pleasure from gorgeous trios and beautiful quartets until his magnum opus - an extended orgy with a dozen female participants, with Burton as the only male. After that, saving the British Empire from a perfidious Russian plot was easy.

Middle-aged single mother and entertainment publicist Suzanne Portnoy leads a double life. Monday to Friday, she's a professional executive devoted to her two adolescent boys. But at weekends she spends her kid-free hours having sex, with a different man each time. Or multiple men.Picking up where her first book, The Butcher, the Baker, the Candlestick Maker: An Erotic Memoir, left off, this memoir finds Suzanne both confronting the consequences, and enjoying the fruits, of her notoriety as the bestselling author of an erotic memoir. From a coked-up rock star to an uptight millionaire, to a hunky stripper, Suzanne attracts plenty of men wherever she goes, particularly once they learn her identity. But just when Suzanne grows reconciled to the possibility of never settling down, she meets a man who wants to be more than one of her 'friends.' While debating whether to unload her 'portfolio' of men for the potential one true lover, this most unconventional woman ponders the most conventional question: has she found the fabled Mr Right or will he prove to be just another in a long string of Mr Wrongs?

Nexus Confesions - true erotic stories from real-life fetish enthusiasts...Swinging, dogging, group sex, cross-dressing, spanking, female domination, corporal punishment, and extreme fetishes...Nexus Confessions explores the length and breadth of erotic obsession, real experience and sexual fantasy. This is an encyclopaedic collection of the bizarre, the extreme, the utterly inappropriate, the daring and the shocking experiences of ordinary men and women driven by their extraordinary desires. Collected by the world's leading publisher of fetish fiction, this is the fifth in a series of six volumes of true stories and shameful confessions, never-before-told or published.

Erotica meets bonkbuster in this steamy tale of hunks and horses...The world of showjumping is as steamy as it is competitive. Ambitious young rider Penny Bennett enters into a wager with her oldest rival and friend, Ariadne, to win her thoroughbred stallion, guaranteed to bring Penny money and success. But first she must attain the sponsorship and very personal attention of showjumping's biggest impresario, Alister Beaumont.Beaumont's riding school, however, is not all it seems.There's the weird relationship between Alister and his cigar-smoking sister. And the bizarre clothes they want Penny to wear. But in this atmosphere of unbridled kinkiness, Penny is determined not only to win the wager but to discover the truth about Beaumont's strange hobbies.

When Myleene Klass discovered she was pregnant, her initial joy was quickly replaced by fear the moment she read her first pregnancy book. It was full of 'don't do this, don't do that' - and Myleene was terrified that she had already endangered her baby's life. Every book she read afterwards was either too technical or too fluffy - none of them described how she was really feeling, and she felt very isolated. My Bump and Me is about everything Myleene did 'wrong' during her pregnancy, how her hormones turned her into a woman she hardly recognised, and how incredible it feels to be expecting a baby. From conception to birth - via morning sickness, raging hormones, cravings, baby names, sex, sleepless nights, opinionated in-laws, 'bump envy', and the labour itself - Myleene offers practical advice, essential medical information, and an honest account of what's in store for anyone with a baby on the way.

Natasha Linnet has a weakness for older men, preferably those with sufficient confidence to take her across their knees. The directors of old-fashioned wine merchants Hambling and Borse seem ideal for the task, and they want her to work for them. It's an offer too good to refuse but she quickly finds that she is expected to give a great deal more than she had bargained for, to a great many more people and in a number of unexpected ways. Only the temptations being dangled in front of her make it possible to put up with what is being inflicted from behind.Part of the Natasha series, a classic Penny Birch romp set in the world of wine merchants.

Funny, full of surprises and always arousing, this is a brilliant collection of stories about innocent young women drawn into scenarios that result in the sensual pleasures of spanking. Girls who feel compelled to manipulate and engineer situations in which older authority figures punish them, over their laps, desks, or chairs.

At the Black Orchid Club, adventurous women who yearn for the pleasures of exotic, even kinky sex can quench their desires in discreet and luxurious surroundings. Having tasted the fulfilment of unique and powerful lusts, one such adventurous woman learns what happens when the need for limitless indulgence becomes an addiction.

When struggling Mandy bumps into Paula, an old friend from school, she envies Paula's glamorous lifestyle - the luxury, the travel and the affluent boyfriends she has in tow.Competing with Paula's amazing success and sexual encounters, Mandy begins to dress, act and behave as she has never done before. And she's soon indulging her most salacious fantasies.From a na ve and inexperienced girl, Mandy is soon on a par with Paula's professed indulgences. But then discovers a shocking truth: Paula's house is rented, the girl is heavily in debt ... And her stories of sex and success were all fantasies.

As the metropolis sizzles in early summer temperatures, identical twin sisters Deana and Delia Ferraro are cooking up a heatwave of their own. Surrounded by an atmosphere of relentless humidity, Deanna and Delia find themselves rivals for the attentions of Jackson de Guile - a wealthy entrepreneur and master of power dynamics - who draws them both into a web of luxurious debauchery. Their erotic encounters become increasingly bizarre as Deanna and her twin vie for the rewards that pleasuring him brings them...