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Attention is a key part of thinking clearly and productively, and yet we pay very little attention to attention itself. If you see someone lying injured in the middle of the road, for example, your attention would go to that person but, if a bright pink dog wandered past at the same time, your attention would automatically stray to the dog. That is precisely the weakness of attention - it is pulled to the unusual. How much attention do we pay to the usual?So, what can we do about it? Instead of waiting for attention to be pulled towards something unusual, we can set out frameworks for 'directing' our attention in a conscious manner. Just as we can decide to look north, west or even south-east, so we can set up a framework for directing our attention, and that's where Edward de Bono's 'six frames' come in. Each frame is a direction or method in/with which to look, based on a different shape - triangle, circle, heart, square, diamond, slab.Today we are literally surrounded by information and it has never been so easy to obtain. Yet, information itself is not enough; it's how we look at it that really counts. Using the 'six frames' technique is the key to extracting real value from the masses of facts and figures out there and, like all de Bono's techniques, it is simple, effective and will utterly change the way you interpret information.
Leaving his abusive Irish boarding school after eight long years, Patrick Touher thought his troubles were over. But the adult world was a dangerous place for a na ve adolescent. From the Dublin Catholic boys' home to arriving alone in London, again Patrick is seen as easy prey. Yet Patrick's strength, honesty and sense of humour never left him. The boy they couldn't break fought back and eventually found love and a family. But the shadow of his early years was always with him. With the encouragement of his wife - a constant witness to his traumatic nightmares - Patrick set about taking the Christian Brother to task.The eagerly awaited sequel to bestseller Fear of the Collar that doesn't disappoint, Scars that Run Deep is a deeply moving and ultimately triumphant true story.
In his inimitable no-nonsense style, John Bird - founder of the Big Issue - shows us how to be successful in whatever we choose in just ten easy steps.No one is born deserving anything - you only deserve what you achieve by yourself. Drawing from this, John's philosophy is based on the idea that success is about deciding what you want, working out what is important to you and then going out to grab it. The beauty of this approach is that we can all achieve whatever we want; we just need to go after it. With unique lessons such as 'Don't be afraid to make mistakes along the way. Instead, make mistakes and learn from them' and 'Take responsibility for yourself as you are no one else's problem', The 10 Keys to Success shows us how uncomplicated success can be.
Do you know why Africa is so poor? What really happens to your charity money? Why do trade rules fail African countries and yet cost you too? We've heard it all before: the corrupt leaders, heartless global corporations, the wicked World Bank.But the answers are much closer to home... and so are the solutionsWhen Giles Bolton began working in the world of aid and development, he travelled to Africa convinced that he could solve problems, save villages and sing songs with the locals under a shimmering sunset. The reality proved rather less romantic, and far more shocking...Aid and Other Dirty Business is a radical, brilliantly readable and totally original approach to the seemingly unending problem of poverty in Africa. It may change your life, but, more importantly, it will help you change the lives of others.
The Price of Passion is the eagerly awaited sequel to Carla van Raay's international bestselling memoir, God's Callgirl.A former nun and prostitute, Carla van Raay thought she had come to terms with her traumatic past. But then she received a phone call that threatened to upset the balance once again. Carla had first met Aaron at a tumultuous time in her life. She had left a convent after 13 years of bitter cruelty, lost her virginity in a brutal fashion to a man she barely knew, and then hastily got married before giving birth to a beautiful daughter. Now Aaron was back. And what's more he wanted to resume a relationship that had been intense, yet short-lived. But so much had happened since then. Carla had left her husband and, after years of repression in the convent, had turned to prostitution.The Price of Passion is a very personal story written with honesty and raw emotion. It is the story of two people who have tried to overcome abusive pasts embarking on a new, yet equally challenging, journey; but neither could have foreseen what lay ahead.
Alice Daumier is an award-winning film actress, envied by every woman she meets and desired by every man. But she tires of her sedate husband, Pierre, and the same people at the same old Parisian parties. When a figure from her past reappears, the mysterious writer Jacques, old passions are reignited. Alice risks her career and renown for sexual thrills like she has never known before...An erotic novella that will excite and shock in equal measure, in Secret Surrender passions are stripped bare for all to see.
As a result of a genetically-transmitted gene, all three Bryan sisters, Felicity, Elizabeth and Bunny have had cancer. And, unusually, each of them suffered a different cancer; ovarian, breast and pancreatic. As the gene also has a dominant inheritance, half of their family members can be expected to carry it. Now, in a personal and deeply affecting memoir, Elizabeth writes of her family's extraordinary experience of this dreadful disease. Writing not only as a daughter, sister and aunt of those afflicted and bereaved by cancer, but as a sufferer herself, she will tell of the shocks, sadnesses, dilemmas and uncertainties that come with diagnosis and then treatment. Giving a personal view from both the perspective of a patient and that of a relative, as well as comparing the impacts of remission and terminal prognoses on herself and those around her, Singing the Life gives a uniquely wide-ranging account of dealing with life-threatening illness and the threat it still poses in her family. Eloquently setting Elizabeth's personal story against the universal fears, problems and worries that face those affected by cancer, this is an inspirational and encouraging read unlike any other on the subject.
Emily Halban developed anorexia in her final year at school. She went on to university at Oxford where her disease took on a powerful dimension and by her final year she was so debilitated that she had to sit her exams in a separate room where she could be fed continuously throughout each one. With heartbreaking candour and poignant intimacy, Emily vividly chronicles the complexities and inner struggles of living with anorexia. Two years on, she traces her disease from its elusive origins, through its darkest moments of deprivation, guilt and self-loathing, and finally recounts her journey towards recovery. Emily allows us to understand what it's really like to suffer from anorexia, exposing its secrets and dispelling some of the myths that shroud it. Alive with self-awareness, but never self-pity, Perfect is an inspiring read that will help those battling with the horrors of anorexia find a way out, and those on the outside to understand more.
Kyle MacDonald wanted his own house. The problem was he didn't have a job and he didn't have any money. Thinking back to his childhood he remembered the game he loved to play - Bigger and Better. It was a way of trading your old stuff to get bigger and better new stuff. Legend had it, some people managed to trade an old biro for a brand new car! This got Kyle thinking. If that kind of entrepreneurial spirit could turn tiny objects into big ones, then why not try trading up to a house? And then he saw it. One red paperclip, sitting on his desk, holding the pages of his CV together, ready to go out into the world and help him find the job that would eventually get him a house. But that didn't sound nearly as much fun as trading. So he wrote an internet advert hoping to trade one red paperclip and suddenly his inbox filled with responses: the trading had begun. Did he get the house? Well, you're about to find out! One thing's for sure, he did a lot of trades and met a lot of very interesting people. One small paperclip was the beginning of a great big adventure.
'The Gestapo kept me three days in this interrogation house. They especially wanted to know what I did after my escape, and precise things on the organisation of the SOE. And just for fun I suspect, because I had really not much to tell them, they pulled one of my toenails out...' - Robert Sheppard, SOE agentThe Special Operations Executive (SOE) was a secret British organisation created early in World War 2 to encourage resistance and carry out sabotage behind enemy lines: in Winston Churchill's famous phrase, to 'set Europe ablaze'. Drawing on the vast resources of the Imperial War Museum Sound Archive and featuring a mass of previously unpublished personal testimonies, Forgotten Voices of the Secret War tells the stories of SOE agents, HQ staff, diplomats, aircrew and naval personnel in their own words. As the war unfolds, we learn of parachute drops into enemy territory, torture by the Gestapo and nerve-wracking sabotage missions in far-flung climes.Forgotten Voices of the Secret War is both an incredible account of espionage during World War 2 and a fitting testament to the efforts and sacrifices of a dedicated group of courageous men and women.
Hello, I'm Johnny Debonair and this is my book - Murder Most Fab. Buy it. You won't regret it. Everything that has happened so publicly is explained. Of course, I'd prefer it if you remember me as I was at my height, before the past caught up with me so spectacularly - TV's Mr Friday Night with an enviable lifestyle and the nation at my feet. My fame might have looked easy to you at the time, but getting to the top of the celebrity ladder is hard work. It took talent, beauty, commitment and, uniquely in my case, a number of unfortunate deaths. If we were being picky you might describe me as a serial killer, but I really don't see myself that way. It sounds trite to say 'one thing led to another' but it's true.As you'll discover I owe something of my rise and my fall to three individuals: my mother, an eccentric country girl who taught me exhibitionism by hanging naked from the clocktower of Hythe town hall; Catherine, my best friend, then partner in business - a devil in red heels, who, in her clear Essex accent, taught me how to 'look after number one'; and Timothy, who broke my heart and caused me to seek refuge in sex, money and celebrity.But in the end you have to take responsibility for your own actions. No one was forcing me, were they? I hope you, the public, can forgive me and enjoy this sordid tale for what it is - my final entertainment for you.
Irish singing star Daniel O'Donnell's mother, Julia, grew up on a remote island off the northwest coast of Ireland, going barefoot and doing hard labour as as child during the poverty-stricken 1920s.The hard work continued through her teenage years as she picked potatoes in the fields and travelled to Scotland to gut fish in the ports. After she married, Julia's beloved husband, Francie, was forced to work away from home for months on end. Physically demanding, the work eventually took its toll and Julia found herself widowed and penniless with five children while still in her forties.In this classic and inspiring story of triumph over adversity, Julia tells how she battled through this dark period by knitting sweaters into the early hours of the morning to support her family. Then, in an amazing twist of fate, this hard-working woman and dedicated mother watched from the wings as her offspring flourished. Her daughter Margaret and son Daniel went on to achieve fame and fortune as chart-topping singers.Poignant, warm and laced with great humour, The Mother's Story is a tale of maternal love, hardship and sacrifice, and a fascinating insight into this remarkable Irish family's life.'I was six when my father died so my mother has been everything to me. Wherever I go I tell the world about my wonderful mother. I'm a singer today because of my mother's encouragement. She has been the biggest influence in my life.' Daniel O'Donnell
If you wanted to be a successful chef you would read Gordon Ramsay's autobiography. He tells you how he became the successful cook and businessman he is today. His book provides you with a model of how he did it. Allen Carr's book does the same. It tells how he became a world-renowned therapist, helping millions of people to give up smoking. Change Your Life is for everyone else. Those who have the best will in the world, but never get round to using it. Those who start something, but don't finish it. Those who fail, and then fail again.Drawing on John Bird's own life experiences, this book outlines the mistakes he has made and the subsequent lessons he has learned along the way. Change Your Life is about getting lost, feeling self-pity, feeling a failure, disliking the world and oneself; and then climbing out of it. John Bird will teach you how to be a success.
In Growing Great Boys, parenting guru Ian Grant shows how to work with the essential character of boys using understanding and emotional support to raise passionate, hard-working, sensitive, funny, fearless and strong men.Growing Great Boys is brimming with practical advice on raising sons from the vital preschool years through to the challenge of teenage. With chapters on the roles of mums and dads, and on the special challenges faced by single parents, plus hot tips, quotes and action labs to encourage parents to take a hands-on approach, this book will help you to coach your son to succeed in the game of life.
Coca-Cola and its logo are everywhere. In our homes, our workplaces, even our schools. It is a company that sponsors the Olympics, backs US presidents and even re-brands Santa Claus. A truly universal product, it has even been served in space.From Istanbul to Mexico City, Mark travels the globe investigating the stories and people Coca-Cola's iconic advertising campaigns don't mention. Child labourers in the sugar cane fields of El Salvador. Indian workers exposed to toxic chemicals. Colombian union leaders falsely accused of terrorism and jailed alongside the paramilitaries who want to kill them. And many more...Provocative, funny and stirring, Belching Out the Devil investigates the truth behind one of the planet's biggest brands.
Lemon juice is the new cabbage soup of the diet world and a major Hollywood fad; the media is full of stories of stars losing weight on diets in which lemon juice is a key feature. The Lemon Juice Diet is a safe, delicious way to get thin quickly using this most magical and most fashionable of ingredients. Scientifically-proven to work and easy-to-follow, this diet will help you lose those excess pounds and stay in shape for good.So, what's the secret behind this diet? Lemon juice stimulates the flow of saliva and gastric juice and is an excellent digestive agent. And the health of your digestive system determines how well nutrients get absorbed from your food, how effectively toxins are filtered out and eliminated from your body and how quickly you lose weight.Lemon juice...- When taken regularly first thing in the morning, acts as a tonic to the liver and stimulates it to produce bile making it ready to digest the day's food- Helps lower blood sugar and can lower the glycemic impact of any meal- Is one of the richest and most concentrated food sources of vitamin C and recent research suggests that people who eat more fresh citrus are more likely to lose weight- Contains pectin power creating a satisfying feeling of fullness and preventing nagging hungerWith easy meal plans, eating guidelines and exercise tips, The Lemon Juice Diet will help you to lose weight safely and effortlessly; all you need to do is give life a squeeze.
Comedian Richard Herring has a major problem. He's about to turn 40 and hasn't seen it coming. He's not married, doesn't have a proper job or 2.4 children. But now, finally, it looks as if the world expects him to be a grown up - and he's completely unprepared for it.As the momentous and terrifying event approaches (his birthday), Richard notices a steep decline in his own behaviour. Inexplicably he begins to behave more childishly - hanging out with 22-year-olds, developing an unhealthy addiction to Flumps and even getting into a ludicrous fight.How Not to Grow Up is the funny story of how a self-confessed perpetual Big Kid deals with his greatest fear - getting older - and is the perfect book for everyone who, deep down, still thinks that they're 18.
Money. Fame. Love. Who says you can't have it all?Being the daughter of a showbiz icon is a mixed blessing for Sienna Starr. Though she dreams of following in her famous mother's footsteps, she wants to get to the top on her own merits. Securing a role as a chorus girl in the Follies seems a step towards achieving her ambitions. But life isn't all glamour and glitz and, off the Strip, Las Vegas can be a dark and sinister place. Sienna then makes the mistake of ruffling the feathers of the show's star, Brandy Alexander. A legend in her own dressing room, not least for her astringent charms, Brandy doesn't take kindly to younger, prettier girls trying to outshine her. Yet Brandy's has more than one skeleton in the closet and dark secrets she'd do anything to hide...
Stepfamilies are currently the fastest growing family type in the UK, with current estimates suggesting that 1 in 10 of all families are now stepfamilies. Yet despite the ever-growing number of stepfamilies, there remains a dearth of information and support for them.How to be a Happy Stepmum provides the first step in this support by guiding stepmothers through the pitfalls of adapting to stepfamily life; firstly by identifying what type of stepmother they are and then by addressing each of the recognised factors related to becoming a successful and happy stepmother.Based on sound research and written by an expert in the field, this book is essential reading for all stepmums.
'I am six.We are sitting on the piano bench. Daddy's wearing his undershorts.That's all. I'm wearing my white underpants.That's all. It doesn't feel like we're going to make beautiful music ...'Catherine McCall's father was a high-profile doctor, her mother regularly hosted bridge parties. Growing up in their beautiful, historic home, Cathy appeared to have everything a girl could want.No one, not the neighbours, the nuns at school or her beloved grandmother, could have guessed that there was a torture chamber in the basement of 763 Montgomery Place, or that Cathy was being raped repeatedly by her father. By the age of eighteen, Cathy didn't know either: she had repressed every memory of abuse. Twenty years later, looking after her now ailing parents, Cathy's memories begin to return. In this starkly authentic and utterly immediate memoir, Cathy describes both how she uncovered the horrific secrets she'd kept so well throughout her childhood and her inspirational journey to overcome them.
Bestselling author Christopher Winn takes us on a fascinating journey through the Lake District, that majestic landscape in Cumbria beloved of poets and tourists, hill walkers, seekers of scenic beauty and those who mess about in boats. Learn about the hidden places, the secrets and legends, wild characters and human stories that haunt England's most mountainous region - from England's wettest place to the country's highest point, from the birthplace of Postman Pat to the resting place of Poet Laureates.
Life's been hard for Marcie Brooks, but when she marries Michael Jones things start to look up. Not only has he given her daughter, Joanna, his name but they now also have a son. The family's finances are on the up too, with Michael opening his first nightclub. However, when he refuses to do business with Paddy Rafferty, an Irish gangster, Michael soon finds himself on the wrong side of the law. He claims he's being framed for murder and Marcie wants to believe him but she has worries of her own. With her husband in prison, everyone seems to think she needs to sell the club and concentrate on raising her family. But a little voice seems to be telling Marcie she needs to fight for her children's future...And if that means standing up to intimidation, then so be it...
When Jeremy Hardy decided to explore his ancestry it was, in part, to get to the bottom of his grandmother Rebecca's dubious claims that the family descended from a certain 17th-century architect and that, more recently, Jeremy's great-grandfather was a Royal bodyguard. Other legends ranged from the great aunt who ran illegal hooch during Prohibition to the wronged Victorian servant girl who bore an illegitimate Hardy, not forgetting the family's rightful claim to a large country estate. Wild stories aside, Jeremy sets out to such diverse locations as the Croydon one-way system and the hostile waters around Malta in order to find traces of recognisable family traits and a sense of how he came to be. With wry humour and a keen eye for the absurd and the frustrating, Jeremy takes us on a by turns funny and moving journey into the world of family ancestry. My Family and Other Strangers will be enjoyed by anyone who has tried to decipher the 1901 census records, or simply wishes they too had asked their grandparents more about their lives.
A tale of two cities...Two girls...And a life-altering swap.Daisy's just landed the perfect job: spending a year in Paris writing about fashion. Swapping homes with French student Isabelle seems like the perfect arrangement. Sensible Isabelle, however, finds London bewildering. But all her assumptions about crazy English guys are overturned when she meets hunky gardener Tom. Meanwhile, fun-loving Daisy discovers that Paris is the City of Love, and more than one Monsieur Right...
Money. Sex. Power. Some things are always in fashion...Christine Fairbrother is a London barrister, specialising in high profile divorces. Her fashion designer daughter, Isabelle Ciss , is about to launch her first collection Full of dreams and ambitions, she also has a fatal weakness for unsuitable men...Victoria Crabtree's position as the mistress of Massimo Rivelli, one of the world's leading manufacturers of couture fashion, is precarious. Massimo shows no sign of wanting to divorce his wife and Victoria's always in danger of being replaced with a younger model. But he's about to discover just what lengths Victoria will go to in order to survive...Three women set on a collision course. Their lives and conflicting ambitions become tangled as Christine handles the divorce case that could give Victoria the man she's always wanted,but which could wreck her daughter's career.
'I had not lived in the former pit village of Lynemouth since 1961 but the winding road north from Newcastle will always be the same nostalgic highway, each twist charged with vivid memories and powerful emotions...'So begins a story full of wonderful humour, emotional candour and hardy tales of tough times - a quietly epic family saga set amid the pit villages of the North East . It stretches from the 1920s, before Sid's parents had even met, to the final closing of the mine and his mother's death in 1999.Sid paints a picture of a colourful, tight knit community full of good times and hard work, god-fearing women and hard-drinking men. Always dominating the skyline is Auld Betty, the pit head that took the men away each day and, with a prayer, brought them back each evening. Amongst the unforgettable cast of his extended family and friends, we follow the Waddells' attempts to stay afloat and provide a better future and possible escape for youngsters like Sid.
Bellies and Bullseyes is simply the greatest account there will ever be about the sport of darts - as told by one of its most legendary characters - Sid Waddell. It mixes Sid's own personal journey from the coalfields of the North East with the entire history of the sport. What is revealed is a hilarious yet epic Darts Babylon, covering every significant event and every character to walk the oche from Eric 'The Crafty Cockney' Bristow to Phil 'The Power' Taylor.In words as ripe as his commentaries, Sid brings an authentic whiff of fags, hard drink, hot tungsten and moist polyester to the whole cabaret. Sid has been friend and confidante to most of darts' stars over the years as well as being instrumental in the game's progress himself. Nobody is equipped to tell the story quite like he is. From the early days of hustling in bars and the 1960s money-race pub competitions that spawned the likes of John Lowe and Leighton Rees, to ITV's brilliantly daft The Indoor League and the glory days of BBC's coverage; from the bling of Bobby George and the belly of Jocky Wilson to the awesome professionalism of Phil Taylor; from smoky Northern working men's clubs to the Houses of Parliament; this is the complete, incredible story of darts.
All Catherine wants to do is sing,but a TV show is about to make her a star . . .Catherine Reilly is 24, single and still lives at home with her dad and two of her sisters. The only thing Catherine's ever been any good at is singing, but she has no connections, low confidence and isn't exactly glamorous. However, when she sees a TV ad for the latest series of Star Maker - the biggest talent show on national television she decides to enter . . .Catherine now has the best voice coach in the business, a team of sadistic trainers and stylists and the world's number one music mogul on her side . . .Can an ordinary girl's dreams really come true?
Boy Racer steps behind the scenes of the Tour de France. It unmasks the exotic, contradictory, hysterical and brutal world of professional cycling from the compellingly candid viewpoint of someone right in the thick of it.Written off as 'fat' and 'useless' in his youth, Mark Cavendish is now one of cycling's brightest stars and one of Britain's greatest ever cyclists. Some have called him cocky, but to anyone who doesn't like his style, Mark will simply shrug his shoulders and reply, 'I know I'm good. There's no point lying about it.'Peers say that they have never seen anyone with Cavendish's hunger for success and while this fearlessness - both in the saddle and on the record - has at times led to controversy, it has also earned him the respect of ever more fans.In Boy Racer we follow him through the mayhem of the Tour de France in a page-turning journey of pure exhilaration.
'Dad walked determinedly down the path, joined by two neighbours with five children between them. As we reached the corner of Kent Avenue, I looked back for one last wave. But Mum had buried her head in her pinny and it was a year before I saw her again.'In June 1940, 10-year-old Pam Hobbs and her sister Iris took the long journey from their council home in Leigh-on-Sea to faraway rural Derbyshire.Living away from Mum and Dad for two long years, Pam was moved between four foster homes. In some she and Iris found a second family, with babies to look after, car rides and picnics, and even a pet pig. But other billets took a more sinister turn, as the adults found it easy to exploit the children in their care.Returning to Essex, things would never be the same again, and the war was far from over. Making do with rations, dodging bombs and helping with the war effort, Pam and her family struggled to get by.In Don't Forget to Write, with warmth and vivid detail, Pam describes a time that was full of overwhelming hardship and devastation; yet also of kindness and humour, resilience and courage.
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