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For anyone interested in learning to meditate but not sure how to begin, comes this book from psychologist and meditation expert Dr. Robert Puff, contributing writer for Psychology Today and a practicing meditator himself for over thirty years. You'll learn the value of meditation for physical and mental health, several different types of non-religious meditation, detailed instructions on how to practice each, and answers to all the questions asked by beginners. Think of it as "base camp" for starting your personal journey to enlightenment.

When Rex calls after years of being incommunicado, his best friend Grant is hesitant to accept his invitation. Just like the old days, Rex knows the buttons to push. He has invited Annie, the woman Grant thought he was going to marry. Former friends and lost loves reconnect on a long, playful and soul searching weekend in Palm Springs. Each discovering they hold hopes long forgotten, each hold fears that the best times of their lives may have already passed by. The mending of emotional fences take them further than they thought possible. Rekindled feelings and new awakenings show them some paths not previously considered. After all these years, all these lives, all this time, is it possible that the best of their lives is yet to come?All agree to meet, and sparks of longing, anger, uncertainty and love combine to commence considerable flames burning in all of them. The introduction of a couple of new personalities to the mix, give them additional viewpoints to their lives to consider.Annie''s friend Kat, gives her wisdom to help stabilize the situation. An intuitive, Isobelle, meets and gives the wayward friends a great deal to think about in how they are to address the future. Grant''s aching for Annie, Rex''s hunger for crazy adventures, Annie''s longing for a normal life, and Isobelle''s sudden attraction to Grant, make for an exciting mingling of everyone''s emotions, and the hopes of a future void of the uncertainty they have all been holding.

The author/researcher explores the process of self-healing during his encounters with OCD using a unique self-search method and integral psychology framework. The book contains the unaltered self-dialogue (self-interview) scripts of the doctoral research. The dialogue is designed to capture the sensual attention through manifestation of OCD's common attributes. Through heightened awareness, author invites us to pathways to self-discovery and change, exploring an experience in and by itself, rather than numbing it with the next dose of treatment. Although, this book is self-contained, it demonstrates the application of the self-healing method described in the author's doctoral dissertation entitled, 'Heuristic Self-Search Inquiry into One Experience of Obsessive-Compulsive Disorder'. Readers are strongly encouraged to read the dissertation, which is provided as a free supplement, to gain a fuller understanding of the method. The book contains a link to download the dissertation (no registration or membership is required).