Bøker utgitt av Dom Jones

Do You Want to Know the Bodybuilding Secret of Soviet Athletes Who Have Been Crushing the Olympics Since 1952? Russian athletes won 426 medals in six Summer Olympic appearances. Over 76 percent of all wresting medals won between 1969 and 1996 went to USSR and Russia. Want to know how? The answer is simple - uncompromising strength training using a very basic piece of equipment. Do you want to beat the results of Russian bodybuilders while also burning more than 400 calories in 20 minutes? Do you want to bulk up in all the right places, get that six-pack you've always dreamed of, maximize your strength and your stamina? You can accomplish all of those by spending just $32 on a single item. The mighty kettlebell! Kettlebells are often described as a handheld gym for a very good reason - they're so versatile that you can train nearly every part of the body with them. Not only that, kettlebell exercises are multiplanar. To put that in simple terms, you'll engage numerous muscles at the same time to get that mind-blowing full-body shredding and muscle building routine. A kettlebell isn't a dumbbell and it most definitely isn't a barbell. Unlike these two, it's versatile, it can be used to tone every imaginable muscle and a workout with this basic, somewhat rough-looking piece of equipment will be so tough that you'll feel the pump for hours after you're done. Do you want to: Do Schwarzenegger-level bodybuildingMaximize your functional strengthWork out anywhere, anytime… yes, even in your tiny roomStrengthen your core and get those sexy toned absImprove your balanceImprove your postureGain the confidence that all men with lean physique enjoy? If so, you need to head to the nearest sports store and buy a kettlebell right now. Once you have your "handheld gym," you'll simply have to master your form and technique to make the most of this relatively easy to use exercise option. In Kettlebell for Men, you will discover: Kickass reasons why the kettlebell is going to be the last piece of exercise equipment you'll ever need to purchaseWhy you need to ditch circuit training right now and get your kettlebell onWhat the heck is ballistic exercise and why it will get you shredded like never before8 pro consideration when buying a kettlebell for the very first timeExpert guidance on doing a kettlebell swing like a pro plus 29 full-body exercises for beginners, intermediate and advanced kettlebell usersA straightforward 30-day program to transform your physique and your mindUpper body, lower body, core and balance routines to test out right now for a stronger, leaner and more muscular body in just a few weeksThe best strategies for the creation of your own personalized kettlebell workout And much more! You don't need a home gym, you don't need a gym membership and you most definitely don't need expensive tools to make those natural gains right now. If it works for professional athletes, a kettlebell will most definitely work for you, as well. You simply need to check out the proper techniques and safest practices in order to get shredded, get fit and get the body you've always dreamed of.