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  • av Steven S. Marshall
    146,-

    "I want to run to Paris, through the halls of the Sorbonne and other universities, crying out 'Fire! Fire! The fires of hell engulf the whole world! Come, esteemed doctors, come holy fathers and clergy, help us extinguish this fire!... Souls perish by the thousands for lack of those willing to reach out to them."St. John Eudes was a missionary to those most in need of mercy, an evangelist to fallen-away Catholics and an educator of priests. He is often portrayed with a heart on fire in his hand, because his life was driven by a burning love for the people of God.In this short biography, we get a clear picture of who the man, John Eudes, was and what he did with the zeal burning in his heart and soul.

  • av Shannon Myers
    218,-

    What's a comic book nerd to do when she's dumped by her not-quite-a-superhero fiancé just weeks before the wedding? Tempting as it is to drown her sorrows in ice cream, Dakota decides that maybe she'll keep that appointment with the personal trainer who was going to help her squeeze into her dress after all. She soon realizes that while she's not quite ready to ditch her Avengers T-shirt for a Spandex crop top just yet, being at the gym does have some perks. Like semi-stalking Zane, the cute blond guy who looks a lot like Thor... But while Zane may not be a Norse god, he does have a secret. One that brings him closer to Dakota and brings Dakota closer to danger. Is Zane the superhero she's been waiting for her whole life? Will he swoop in and save the day? Or is he the villain whose superpower is the ability to break her heart?

  • av Jack Carl Stanley
    126,-

    A horror book for young adults from author Jack Carl Stanley. Do you believe in ghosts? A woman and her two children are missing. The police search but have no idea as to the family's whereabouts. The investigation leads into a dark forest. The likelihood of locating the missing persons alive lessens with each passing moment. Unbeknownst to the search party, the family is trapped inside... Leiden Asylum! Will they escape to regain their freedom or be locked forever inside this living hell?

  • av Daniel Waters
    190,-

    Contains the collected My so-called undeath blog, Generation dead: stitches, three new Generation dead stories, one new story set in the world of Break my heart 1,000 times. aHow's life, Doll Parts, and Purpose Statement first appeared as bonus stories in the electronic editions of the first three novels in the series and later were collected with My dead heart and released in electronic format as Generation dead: Stitches.

  • av Herb Sennett
    169,-

    Death on Duval Street is a murder mystery involving Fantasyfest, a drag queen, a tent revival, a gay NYPD detective, a novelist, and the uniqueness of Key West, Florida. Or, "The Bone Collector" meets "In the Garden of Good and Evil."Jay Morrison, a novelist, helps Perry Savant, a retired, gay, New York City detective, in order to solve the murder of a popular, local female impersonator during the FantasyFest parade on Halloween. With an evangelical tent revival in town, the police, and most of the gay community, determine that what they have on their hands is an obvious hate crime ... or is it? The police department in Key West, is not equipped to solve homicides, especially one that generates as much publicity as the murder of cross-dresser and female impersonator Brian Silver. Police chief Fatima Sax recognizes her shortcomings and asks Perry Savant, a retired NYPD chief of detectives, to help her in her investigation of this murder.Unfortunately, Perry is struggling with a serious case of HIV/AIDS. So he enlists the help of Jay Morrison, a writer of historical novels, to help him with the leg work necessary in any investigation. And he recognizes that Jay's research skills could be invaluable to this particular crime investigation. The problem these two men face is that the newspapers from Key West to Jacksonville are all calling the murder a hate crime; and they are suggested it was executed by one of the militant Christians in town for a major tent revival. The clues lead to the revival evangelist who has a past connection to the murdered man. The gay community becomes disenchanted with the lack of progress by the police and cause a riot leading to the destruction of the revivalist's tent. But the investigation uncovers a seedy relationship that has gone bad. In the climactic conclusion the murderer is discovered to be someone who is not who (or what) everyone else thought.

  • av L. L. Reynolds
    173,-

    Strange things happen when the place you call "home" is no longer your address.Twelve-year-old Rafe Ryder's year couldn't get worse. His parents have shipped him off to live with his grandmother and he doesn't know if he'll ever see his sick father again. Arriving in Maine, Rafe plots his return to England, but the possibility of a homecoming slips further from his grasp when an adventure in a corn maze at his new school goes wrong, and he and twelve of his schoolmates are mysteriously transported to Mystfira-a realm of angels, leprechauns, gargoyles and fairies-and home to an elite angelic training school. Forced to co-exist with student angels and surrounded by more danger than he ever could have imagined, Rafe searches for a way home only to stumble upon a scheme to destroy the heavens. Can he find a way to save himself and his friends...or will they be lost forever?

  • av Honoree Corder
    173,-

    Failing to live up to your high potential? Apply seven simple strategies to exceed your wildest ambitions.Are you leaving time and money on the table? Has your quest for personal development failed to develop? Let personal transformation expert Honoree Corder put you on the right path to success.In Tall Order! Organize Your Life and Double Your Success in Half the Time, Honoree shares immediately applicable insights to focus your goals, your actions, and your dreams.In this book, you'll learn: How to create your ideal vision to set a benchmark for your life transformationHow to identify motivating goals to inspire you to take consistent actionHow to construct a tangible plan to take every aspect of your life to new heightsHow to find a mentor who will help you generate insightful ideas to push forwardHow to create an empowering environment to constantly surround yourself with motivationHow to put strategic success systems in place on a permanent basisHow to find the perfect coach to guide you on your journey of transformationAnd much, much more!Tall Order is the no-nonsense, fluff-free, down-to-earth guide you've been looking for to define your life's main goal - and get it! Whether you're a business owner, an aspiring entrepreneur, or a student of success, Honoree's book will guide you to your highest potential and the best version of yourself. If you like simple, witty motivational books that give you a kick in the pants to take action, then you'll love this mega-dose of inspiration.Buy Tall Order today to finally get the life you want!

  • av Michael James Alcaraz
    113

    What would you do if you came home from work tired and your dog was not home?This is a true story about a six pound dog named Skippy who got out one day and had to face a lot of courage.

  • av Morgan Thorne
    223,-

    In her debut book, Morgan Thorne writes about the art and practice of Classic Discipline, also known as English Discipline. We begin with a quick lesson on the history of classic discipline so that we can use the past as inspiration for our play. Starting with the naval discipline made famous by the British, we continue on to British school discipline, which was (and sometimes still is) used in various parts of the world to keep students in line. We finish up with ritual and religious discipline, a taboo subject that many find erotic.Getting into the practical side of BDSM practice begins with exploring different types of consent, negotiation and when a 'safe word' may be needed. The differences between punishments and 'funishments' are examined, with instructions and advice for engaging in both. Morgan is well known for her emphasis on safety and goes into thorough detail on how to stay safe, both in body and mind.It is then time to learn how to use a variety of implements, including different techniques, where on the body to use them, and how to care for the implement. The book covers canes, floggers, straps, paddles, switches, birches and many other implements that fall into the category of classic discipline. This book covers what you need to know to create your own kinky discipline scenes, including how to structure your scene for different styles of play. Whether it's a punishment cold caning or a more sensual flogging scene with a schoolyard twist, a Guide to Classic Discipline will provide you with what you need to know.Updated version now includes original art by Saagen Taverner.

  • av Andrew Tristem
    187,-

    Local newspaper reporter, Simon Turner, finds himself battling mafia-style council leader, Tom Ripley, during his first year in journalism. On the brink of throwing in the towel, Turner finds the only way to beat the council boss is to make his own stories. He forms an alliance with the daughter of the town's mayor. The two discover that corruption runs much deeply than they thought.

  • av Marian Buchanan
    120,-

    Color Your Way to Serenity with Mandalas [Volume 2] is the second volume of the Color Your Way series of coloring books by artist Marian Buchanan. 30 more beautiful mandala designscreated specifically with coloring in mindhand-drawn and then assembled into kaleidoscope patternseach around 7" in diameterprinted on one side of the page Take The Path of Coloring to find... JOY: re-experience as an adult the joys of coloring that you knew as a child. FLOW: enter the state of serenity that comes from deep absorption in the artistic task. RELAXATION: color your way to stress relief as you put aside your daily worries. CREATIVITY: choose your own colors, add your own lines, give each mandala a title or caption... color your way. Will you use each colored mandala as a tool for meditation, display it on your wall for décor, or leave it in the book to admire as an album of beautiful art? It's up to you! Enjoy!

  • av Nathalie Thompson
    146,-

    Fix your thoughts and you fix your blocks! Most people fail to achieve their goals not because they're doing something wrong, but because there's something wrong with their subconscious thoughts. If you want to get over this hurdle you need to alter the internal, automated mental programming that's holding you back - and affirmations are the most powerful tool available to help you do it. But only if they're used the right way. The Positive Affirmations Handbook will guide you around the most common positive thinking pitfalls before they can derail you, while empowering you to reprogram your subconscious mind with a simple five-step process for creating personalized affirmations that actually work.

  • av Brian Romanchuk
    129,-

    Monetary policy has increasingly become the focus of economists and investors. This report describes the factors driving interest rates across the economic cycle. Written by an experienced fixed income analyst, it explains in straightforward terms the theory that lies behind central bank thinking. Although monetary theory appears complex and highly mathematical, the text explains how decisions still end up being based upon qualitative views about the state of the economy.The text makes heavy use of charts of historical data to illustrate economic concepts and modern monetary history. The report is informal, but contains references and suggestions for further reading.This is the second report published by BondEconomics.

  • av Lorraine Paton
    118,-

    She is ready to leave her past behind. Chloe Wagner, after leaving an unhealthy relationship, moves back to Morning Lake feeling lonely, fifty pounds overweight, and ready for a fresh start. So when a friend asks her to foster an Airedale Terrier named Ginger, she seizes the opportunity! She hadn't realized her dog walk route would take her right by Luke Larsen's acreage. He's never forgotten her. Luke figures he's been in love with Chloe for most of his life. Even though she is only in town for the summer, he can't resist this opportunity to get to know her all over again. Is one summer enough to appease his heart? Or can he show her she's perfect ... and they're perfect for one another through every season? This 18,000 word contemporary romance novella contains sexual content and graphic language. Each Morning Lake book can be read as a stand-alone story. Excerpt: "Thank you for staying with me. It would have been a long night otherwise." She didn't know why, but her voice was soft. Like a whisper. But why would she be whispering to Luke? "You're welcome." Then his gaze drifted lower, over her face, until it landed on her mouth. The impulse to kiss him kicked into gear again. She opened her mouth. And he tightened his arms around her, pulling her closer to him. Body against body. His lips brushed with tantalizing delicacy against hers. His hands spread over her back. When his fingers found a sliver of exposed skin at the hem of her shirt, he didn't stop. He drew enticing, teasing circles on that little bit of flesh. Her hands gripped his strong back, fisting into the worn fabric of his shirt. Someone-it could have been her-moaned. His tongue traced her lips and she opened wider for him. Man alive, he knew how to make a girl want more. The firm pressure of his hard chest against her breasts was so enticing. She wanted to escalate their embrace, by at least another bazillion notches.

  • av Terri Skuce
    272,-

    In this second collection of poetry, Terri Skuce invites you on a journey through some of life's landscapes. Partake in holiday celebrations, go on walks, witness grief, experience nature, listen to a storyteller and enjoy pondering as you wander through the seasons, reasons and treasons of the liminal spaces that inhabit all of our lives.

  • av Paula Altenburg
    178,-

    For love of the game.Intelligence officer Marlies Wiersma plays hard and loves harder-sometimes with disastrous results. After falling for a man who wasn't who he pretended to be, Lies is anxious to prove to her boss that she won't make the same mistake twice. She accepts an assignment which pits her against a charming crime lord-and alongside a diplomat with no patience for spy games, particularly feminine ones. Keep your friends close and your enemies closer. When a national security threat results in Trade Commissioner Harry Jordan harboring a spy in his embassy office, his instincts scream that Lies Wiersma is a woman not to be trusted. The two of them are supposed to be on the same team, but Lies is a little too good at these games for Harry's personal comfort. He's been burned by a woman before. Harry's reluctance to play along proves to be too much temptation for fun-loving Lies to resist, and once again, she finds herself in over her head with a man. This time, however, he's exactly who he claims to be. Now Lies has to convince Harry that, no matter who she pretends to be during the day, at night she's all his.

  • av Paula Altenburg
    178,-

    The games are about to begin.Au pair and Canadian ex-pat Isabelle Beausejour has been living abroad for most of her twenty-four years, traveling the world with her irresponsible father. When Isabelle finds herself stranded in Bangkok, with no job, no money, and nowhere to turn, she soon becomes desperate. Canadian Security Intelligence Service officer Garrett Downing is on the hunt for Canadian military goods that have gone missing. Instead, he finds himself coming to the aid of a young Canadian woman with more resourcefulness than common sense.Isabelle has no choice but to accept a stranger's help in getting back home to Canada. Once there, however, as enemies turn into lovers, it soon becomes a game of keeping secrets. Garrett is more than he seems. Isabelle knows more than she's willing to admit. Will she choose loyalty to her father over the love of a man who tells lies for a living?

  • av Kevin Goodman
    187,-

    They were all crossing lines in their search for answers.Peta Shepherd had already crossed the line. Archie Conn might know why, and Harry Roberts would cross lines to find him. Emily Freeman had crossed a line, leaving the US and moving to London to be with Len Stone, Peta's friend, Archie's nemesis. Her head was full of secrets; why was she leaving? Colonel Skinner would cross lines to discover why, and to keep the Brits off his back. Mick Edge would cross lines to discover why the Yanks were operating on his soil without his authorisation, and what Archie had learned from Peta Shepherd about the aliens she had once talked to.And Archibald Franklin Conn? He had crossed many lines in his time - but the line he was about to cross would put him far beyond the pale. In the end, all lines cross - and the outcome changes lives forever.

  • av Novid Shaid
    119

    A narrative poem telling the life of Prophet Muhammad, Allah bless him and grant him peace. This is the first part which covers the birth of the Prophet. This publication also contains prayers upon the Prophet in English verse and narrative poems featuring a variety of characters.

  • av Tp Hogan
    187,-

    Book 2 of NEPHILIM CODE series. Recommended that you read Book 1 (Nova) first.Nephilim once ruled this world and they are going to do so again. It's only a matter of time. The Rogues had better get on board or get out of the way. Being Nephilim is my birthright but it was taken from me. Stripped of my abilities and disowned I have to face life in the human world. Then I meet the Rogues and things start looking up. I've found, not one, but both of the Nephilim Ibira Corp wants. Now, all I need to do is get them to trust me.Getting their trust is a double-edged sword and there's more going on than I first realised. Discoveries and changes are just the beginning.My name is Edward Huber.And I've got a choice to make.

  • av Karen McKenziesmith
    168,-

    Are you struggling with children that don't listen? Want to regain control in a calm and assured way? Then this booklet is for you! This booklet outlines a tried and true procedure that uses real-life experiences in order to guide parents to use an easy 3 step discipline process. Packed with tips and tricks that work!

  • av Keith Soares
    137,-

    They kept us locked in walled cities, away from the unlucky people who got infected.I suppose that made us the lucky ones, but for me it was a pretty tough pill to swallow. Before everything went down - before a combination of rabies and leprosy turned people into something an awful lot like zombies - I was a Maryland doctor, nearing retirement, wealthy and respected, even if I was a pompous ass. In the walled city, all of that disappeared and I had nothing. Not until Rosa showed up one day. She had dreams, making me realize that I had lost mine. If not for her, I would never have escaped. Never seen the world outside the walls. Never known hope again.In the end, after what happened, I wish I never had.-----A best seller in Post Apocalyptic fiction!SPR review: 4.5 stars "The book sets up a believable and in many ways terrifying world, one which takes the zombie genre in a direction that can actually be called unique..."IndieReader review: 4 stars "...the tension steadily builds as the narrative progresses, exploding at certain moments with lively, exciting action scenes and gritty images...""A post apocalyptic environment, and mind set, that is unlike any other I have ever read, and I have read literally over a hundred books by now dealing with post apocalyptic worlds.""I didn't mean to read this all in one day, but I had to stay up to finish it. Normally, I'm able to put even exciting books down and go to sleep, but this one kept me awake and wanting more.""Every bit as good as the Walking Dead series.""1984 mixed with The Stand, but much quicker paced.""I've read a lot of zombie books, and this is one of the most disturbing I've read - because it seems so plausible.""Keith Soares turns the world upside down in this page turner, giving readers an all-too-plausible look at what can happen. Tight dialogue and a fast-paced plot make Oasis of Filth one to be remembered."

  • av Nielson Phu
    235,-

    This book is the only guide that gives you a proven battle-tested essay template used by a perfect scorer on the SAT. As a teacher, I took the SAT myself and got a 1600 to bring you these insights. This isn't just the 5-paragraph stuff that you read in every other book---I'll tell you exactly what persuasive elements to look for and how to analyze them. My high-scoring essay from the May 2016 exam is included. I share everything: what I did right as well as the subtle things I initially missed.Here's what you'll learn inside: How the SAT Essay is GradedThe 7 Things Every Perfect Essay Must HaveAll the Rhetorical and Persuasive Elements You Need to KnowThe Essay Template You Can Use to Analyze Any PromptThe Narrate-Explain FrameworkHow to QuoteEight Fatal Mistakes Students Make on the EssaySample Essays to Official PromptsReal Student Essays that got a Perfect ScoreFor more sample chapters and information, check out http: //thecollegepanda.com/books

  • av Laurie Moran
    221

    Throngs of tourists pack the streets from Derby to Essex. Costumed children and adults visit haunted attractions and browse t-shirt shops and street vendors' booths. A veiled figure appears, and you catch her out of the corner of your eye, but she quickly disappears into the crowd... or perhaps into thin air? The night is filled with laughter and screams as the living walk shoulder to shoulder with the dead. Halloween in Salem has expanded into a month-long celebration of all things creepy, but in four hundred years of history, October 31st has held many mysterious customs and dark events, lost and forgotten in the passing of decades. From the cursed Puritan settlers to the Great Salem Fire of 1914, and the whispers of war in 1812 to the story of a bullet hole in an alley on Gedney Street, travel through time, as ghosts mingle with the living, glimpsing the Witch City on the most important night of the year, October 31st.

  • av Sheila Quilter Wheeler
    252,-

    Adult Telephone Triage Guidelines Age 18+ Years is the first and only 5-Tier Triage, Age-Specific Reference for Adult, Geriatric and Women's HealthUpdated Sections that have been revised or added to the 2005 edition include: Telephone Triage 5-Tier Triage Flow Chart & Master Guideline, QA Audit, ACEP & ENA Position Papers, Standards and research on safety, root causes of error, and Five-Tier Triage.Customizable Make this manual "your own" by placing in a binder with tabs. Use it as a base set and add your facilities' preferences on colored sheets at the end of each guideline. "Growing your own" paper guidelines from scratch may take years to accomplish, may be more expensive than expected and may not produce high quality results.Evidence-Based DesignChecklists - Five standardized screening checklists help to rule out and rule in key symptoms to estimate symptom urgency and reduce mistriage (Gawande, 2009; Wachter 2015)5 -Tier Triage Dispositions - insure patient informed consent and continuity, directing patients to where, when and why they should be seen. Consistently apprises callers of the urgency of their symptoms to help insure timely compliance. Five clearly defined, standardized dispositions (firm but flexible time frames, access sites and urgency rationale). promote reliable, consistent outcomes and clear follow up patients directives. The goal of these guidelines is "to get patients to the right place, at the right time for the right reason". Users are spared frustrating, confusing and time-consuming decision-making related to algorithm formats (ENA/ACEP, 2010)All Hours/All Access Sites - dispositions apply 24/7/365; they are not limited to office- or after- hours. Access sites are flexible for all hour optionsStandards-Based System to reduce common errors: inadequate data collection, miscommunications, cognitive bias (jumping to conclusions or stereotyping) and inadequacies in informed consent and continuity (IOM, 2011, Donabedian, 2003, Patel, 1996, AAACN, 2012)Master Guideline A "universal" triage tool derived from ACEP and Manchester Triage Group standards. Integrated standards in this guideline support clinicians in three ways: 1. As "contingency" or "fall back" guide (in cases where no specific guideline applies); 2. as a preemptive guideline, before selecting a more specific guideline, 3. As a training tool for new hires as a review of commonly presented symptoms (IOM, Joint Commission, 2011)Essential FeaturesAuthoritative collaboratively developed over a two-year period by 20+member Expert Task Force. Nurse-developed, physician-reviewed.Comprehensive - Address the most common presenting symptoms, and rare, but predictable emergent symptoms -- 1,500 medical conditions.Risk Management Used in 500+ sites since 1995 without any report of errors, omissions or malpracticeUser's Guide describes how to operate this reference (30 pages)Cost effective Paper-based guidelines are economical; electronic algorithms can be extremely costly

  • av Elizabeth Richardson
    151,-

    For me, writing is a side-effect. Powerful words, super-creative websites and cool book cover designs are inspired through me as a result of Releasing My Own Resistance on whatever topic currently has me in its grasp. You see, when I have a problem that's caused sleepless nights, an accident, illness or lethargy, not wanting to work, failing to eat properly or go for my regular walks along the water that I generally love with a passion; I always know what I need to do. Start meditating again! Why is it that we often know what we need to do, but we just don't do it, we can't find the time to do it or it feels like something is preventing us from doing it consistently or even doing at all? It's called resistance! And the more you try and push yourself, the more you go into silent self-criticism, berating yourself for putting things off, being lazy or even worse, telling yourself you're a failure ---and the stronger it gets, the deeper you dig yourself into the muck. If this has happened to you, you are NOT alone! For me personally, I know that doing a circular breathing meditation first thing in the morning is one of the biggest *Power Moves* I can ever make.Meditating not only Releases the Resistance that's been keeping me stuck, but after doing it for a while, it rockets me into the next phase of my life, with greater awareness, more compassion, a deeper understanding of what other people go through and strong, strong, strong desire to live fully, laugh whole-heartedly and love completely yet again. The next thing I know, that problem I thought I had, has virtually disappeared. I've inadvertently moved around it, recovered from it, overcome it, passed by it, got over it or ignored it long enough, that it fixed itself! But for 6 months of last year, I was so out of whack, that trying to meditate, was driving me crazy! The thoughts I didn't want to think were getting louder, the emotional and physical pain was unbearable, I became reclusive, only going out at night to get food (because I didn't want anyone to see me in the light of day), I was totally unable to contribute anything of value to others and the problems seemed to be compounding one on top of the other, to the point that I was questioning whether my life was even worth living. To get relief from the craziness, I had to stop and take time out from everyone else and from ALL personal development and self-improvement work entirely. I lay on the couch day and night for months, barely moving, recovering from a physical injury that made it painful to get up, my two cats kept me sane, providing entertainment and giving me a reason to live - for the moment. I started watching TV (something I had rarely done for about 12 years now). With a complimentary subscription to Foxtel, I caught every episode of whatever Home Improvement Shows were available, sometimes watching up to 20 hours straight. I was too embarrassed to tell anyone about the state I was in, until much later. Throughout my life I've been extremely successful in various fields --- I never thought in my wildest dreams, I'd end up like THIS! Inside I knew, that staying still was the best option for me, so I GAVE MYSELF PERMISSION (EMPOWERING PROCESS #1) to take as long as I needed doing absolutely "nothing useful" until "something" shifted. I reminded myself that it's natural for all of life to evolve, that nothing stays the same forever --- and this too would change! One way or another ...

  • av Errol Lawson Lawson
    173,-

    Teenpreneur: How to build a business in your teens is a compelling read authored by Errol Lawson. This book, categorized under the genre of business and entrepreneurship, was first published in 2015 by LIGHTNING SOURCE INC. The book serves as a comprehensive guide for teenagers who aspire to venture into the business world. It is packed with practical tips, real-life examples, and step-by-step strategies on how to build a successful business while still in your teens. Lawson, with his expertise and insights, provides a roadmap for young entrepreneurs to navigate the challenges and seize the opportunities of the business world. This book is an invaluable resource for any teenager who dreams of becoming an entrepreneur. Published by LIGHTNING SOURCE INC, it's a must-read for young minds eager to understand the intricacies of starting and running a business.

  • av Jim McCarty
    273,-

  • av Sarpay Ozcagatay
    593,-

    In Unlock Vol. II Technical Exercises, you will continue to focus on building technical skill through more and new technical exercises. These exercises are designed to invite the reader to explore and improve the strategies they employ during their improvisations and - for classical players - any piece that they would like to perform. These exercises are designed to help the reader UNLOCK a piece of their musical identity!With the exercises in this book, you should be able to: - Practice exercises to slower or faster tempos; with or without a metronome; and physically on your instrument or away from your instrument.- Improve your ability to transpose sequences from a major key to a minor key, or up or down by a set interval. - Improve your technical agility while working on transpositions.As you can see from the list above, one exercise can yield a lot of results and benefits.While the information presented can feel like a lot at times throughout the book, it's very important to remember to be patient with the exercises and take it slowly at first.Patience is the key to success in this book!

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