Bøker utgitt av CreateSpace Independent Publishing Platform

"Prendete uno straordinario compositore del '700 e immaginate di farlo risvegliare, incarognito, nel nostro presente; prendete un barbone travestito da impiegato che non sopporta il proprio lavoro; prendete un fuorilegge freelance, una barista dalle potenzialità nascoste e un pizzaiolo afrogiapponese che alle donne non deve chiedere mai. Prendete tutti questi personaggi, metteteli per le strade di una Londra ben lontana da Piccadilly Circus e immaginate di incrociare le loro vite..."Romanzo d'esordio, datato 2009, di Ivan Perilli

Ever since Federal Deputy Sullivan Hart lost his father to ruthless J.T. Priest, he's hoped to find the outlaw leader and bring him down. When hanging judge Isaac Parker sends Hart and his partner, Twojack Roth, to break up Priest's infamous gang, Los Pistoleros, he is only too willing to fulfill his duty. With the price on Priest's head rising, gunmen from the East and the West alike come forward, rifles in their hands and dollar signs in their eyes. Hart and Roth need all the help they can get to catch Priest and his crew, who've stolen a million dollars-and taken a pretty hostage. Joining Hart's hunt is former bounty hunter Jake Coak and the ever resourceful "Quick Charlie" Simms. With these two on his side Hart sets out on a trail leading to a final desert showdown in this the concluding third book in the Dead Or Alive Trilogy.

Where is it? Where did it go? Was it ever real? The Missing PeaceAn inspirational journey through Life, as we learn to trust God more. Find an often-overlooked promise from God: His peace pact with His children. Discover more about this promise! Learn more about the heart of God! Study His Everlasting Covenant with His children. Discover His peace pact for your life!

A short but dense read which outlines a little known black history fact for each state in America.

Bubble. . .Bubble. . . Whispering Falls' resident potion maker, June Heal, is the first witch in the magical village to make a big money deal with the Head To Toe Works, a national chain specializing in spa and natural products. Cures and Trouble. . . June is going to need to use her own stress relief potion she made especially for Head To Toe Works after she discovers the dead body of Burt Rossen, the co-owner of Head To Toe Works, on the belt of the assembly line of her stress free lotion product. Magic Stirs. . . A new baby is born in Whispering Falls and giving Oscar Park, June's fiancé and Whispering Falls' sheriff, the itch to get a wedding date set and gives June an ultimatum. And Trouble Doubles. . . June is forced to use her witchy ways to figure out who stole her secret potion after it turns up missing. Rumors are flying around like broomsticks that June is a witch and used a spell to murder Mr. Rossen. Someone wants her out of Head To Toe Works, but who? Will the killer get to June before she can walk down the aisle?

Bruised and battered from a recent mission, ex-CIA analyst Kurt Vetter is pressed into service once again when hackers launch a devastating cyber-attack on the United States Strategic Early Warning System, nearly triggering a nuclear confrontation.When Kurt and his partner Amanda Carter investigate the security lapse, they discover that elements of a Russian sleeper cell have compromised the integrity of the National Military Command Center. To further complicate matters, Kurt and Amanda also learn that a Chechen arms dealer with a stolen nuclear warhead is about to start selling suitcase nukes to the highest bidder.With membership in the nuclear club poised to explode and the United States effectively blinded to the threat, Kurt and Amanda are the last line of defense before the world descends into anarchy.

This story begins with a short, slanderous political attack by one writer, and continues with a lengthy rebuttal by another-a self-appointed target who took it upon himself to respond in kind: in verse. Written in 1944 in response to Soviet Armenian writer Gevorg Abov's Մենք չենք մոռացել ("Menk chenk moratsel," "We Have Not Forgotten"), and published the following year, Թուղթ առ Երեւան (Tught ar Yerevan, Letter to Yerevan) made Tzarukian a prominent voice in the Armenian Diaspora almost overnight-from the Middle East to Europe and the Americas. The poem was republished more than a dozen times in various Armenian communities-including in Syria, the United States, Lebanon, and Cyprus-up until the early 1990s, and as a result became a source of inspiration for tens of thousands. Published by the 120-year-old Hairenik Press, this is the first English translation of Tzarukian's Letter to Yerevan. The translation was a collaborative effort between the former director of the Armenian Revolutionary Federation (ARF) and First Republic of Armenia Archives and former editor of the Armenian Review Tatul Sonentz-Papazian and former editor of the Armenian Weekly Rupen Janbazian. It features an in-depth introduction by another former editor of the Armenian Weekly and the volume's English editor, Vahe Habeshian, as well as six original illustrations by Yerevan-based artist Meruzhan Khachatryan. The Armenian language republication was edited by Yeprem Tokjian of Toronto. The publication of Letter to Yerevan is the first of several initiatives planned celebrating the 120th anniversary of the Hairenik Association. All the proceeds from book sales will be donated to the Hairenik Association's Newspaper Digitization Project. About the Author Born in Gürün, Tzarukian attracted fame as both a writer and a journalist-publicist, whose periodical Նայիրի (Nayiri, 1941-1983) remains an indispensable record for students of the Armenian Dispersion. Among his most prominent works, Մանկութիւն չունեցող մարդիկ (People Without a Childhood, 1955) and Երազային Հալէպը (Ethereal Aleppo, 1980) are autobiographical accounts dedicated to his childhood life in the orphanage of Aleppo. He published only one collection of verse, Aragastner (Sails), and bade farewell to poetry in Tught ar Yerevan (Letter to Yerevan). About the Publisher Established in 1899 and based in Watertown, Mass., the Hairenik Press is the publishing division of the Hairenik Association.

Everything one has secrets; the severity of which vary from person to person. What if you did something despicable? Would you admit what you've done? Would you talk about it? Would you open yourself up to judgment?Born the daughter of rock legend, Hugo Wentworth, Lily Wentworth avoided the trappings fellow children of celebrities succumb to. By her late thirties, Lily's life seemed perfect with a loving husband, young daughter, and a job at her father's rock bar, Sanctuary. All she needed was the white picket fence, right? Wrong!Lily Wentworth has been holding a secret...a BIG one that she's ready to confess! She had an affair; a passionate and obsessive one with Kyle O'Reilly. The twist? Kyle is her husband's best friend.What makes a person commit an act so selfish and destructive? Even Lily doesn't understand. She believes the answer lies in telling her life story; all the truths from her past that led her to do the unthinkable.Is Lily expecting your sympathy? No, but maybe Lily can find what she desperately needs to make peace with her life. To do that, she must go back to the beginning and break it all down. Step by step, Lily will uncover the reasons and you will learn the secrets behind...the anatomy of an affair.

Beautiful, androgynous Ricky La Grange, drag queen extraordinaire, has a huge following at "The Red Room," a famous, gay drag club in West Hollywood, Ca. His boyfriend, supermodel Michael Francis, has cowboy fantasies and Ricky decides to surprise him with a trip to a Texas dude ranch, complete with sweaty cowboys in chaps. Once on the cowboy scene, Ricky is distressed to find out Michael has his sights set on one particular cowboy and no interest in his own, naive boyfriend. A handsome cowboy who rolls his own cigarettes captures both of their interests but Maverick Walker has eyes for only one man, the sweet, young blond Ricky, a man he knows will rock his world. Will Ricky find everlasting happiness in the arms of his supermodel boyfriend or will he be pushed aside for the tall, handsome cowboy, the man of Michael's dreams? Maverick has his heart set on Ricky La Grange the minute he sees the younger man. His foolish desire for the ethereal blond can only have one outcome and Mav isn't going to be outed that easily. The only option? Stay away from a man that is so obviously taken by another and forget the forbidden longings for men completely. Besides the fact that his life has been complicated by another man, Dmitri Hernandez, and his attraction for both he and his lover, will Maverick be able to forget the past and move on or will he forever be hidden in the closet?

The Raw Secrets will help you live sustainably on the raw vegan diet and overcome the problems you may have encountered in doing so. Based on logical principles, the raw vegan diet still often falls short of expectation. Instead of improvements in their health, many people see deterioration. Others experience less rejuvenation than they anticipated, or find themselves unable to maintain balance in the long-term. This results solely from a lack of understanding of the guiding principles of natural diet, from the widespread misinformation about it, and the gross errors that follow. The 31, succinct chapters give unique insights on many topics affecting those considering a high-raw or all-raw diet. Each holds dozens of tips to help you eat a pure, simple, nourishing diet. If you are tired of the same, boring, repetitive information found in nearly every other book on the raw vegan diet, then you're in for a surprise! If you seek groundbreaking research and a fresh perspective on raw eating, you will find them in The Raw Secrets. Here are some topics covered: * The deadly errors of the raw food diet and how to avoid them * The most overlooked and important causes for lack of energy * Why certain foods are poisons and drugs and how to find out which ones to are * An absolutely effective and low-cost way to give up bad habits * All about a healthy diet that doesn't require you to buy special supplements * Sure signs that the diet you're on is not working for you (even if it's raw) * The easiest and best way to transition to a raw food diet

BEFORE PURCHASING, please download free samples under freebies on kookypuzzlelovers.com. This book contains: 180 puzzles, 15 x 15 grid, over 70 words per puzzle, 8.5" x 11" size. Level is easy to hard depending on your level of expertise. There are no starter words, but a few have a starter letter. Solutions in back. This book is NOT large print. This book is NOT spiral bound.

Forced into a marriage she does not want, Nina Batten not only must find a way to survive her own situation, but also preserve the life of her imprisoned lover and unborn child. However, born as a peasant, she does not have the skills to navigate the cutthroat world of the royal court. She becomes the target of gossip while her new husband, Deacon Damien, desperately tries to keep the royal court under control. As the King grows more ambitious, the Carias of The Faith seeks to launch crusades, which could lead to war with several countries opposing the spread of The Faith. In addition to the spread of The Faith, war threatens Midastia as Abarae's demands for their captured prince go unheard. New leaders and advisors take positions of power and wait for the largest powers to topple under the weight of their own deceptions. Nina and Damien must find a way to work together to save the life of Prince Raduk and prevent the bloodshed looming on the horizon.

When 13-year old Brett Morgan stands up to snowboarding legend (and school bully) Preston Jackson, he inadvertently becomes the newest extreme sports superstar.Brett Morgan used to have an amazing life. His mom was a famous actress, his dad was an award-winning director, and the three of them enjoyed an extravagant lifestyle in LA. All that changes a few days after Christmas, however, when Brett and his family are buried alive under a mountain of snow on the Swiss Alps. Brett is the only one to survive. Brett eventually gets used to his wacky grandparents (who host a paranormal radio show about UFOs, Bigfoot, and Elvis sightings) and his aluminum-hat wearing cousin in Aspen, Colorado, but it takes even longer to get used to his new school. At first he's excited to meet his extreme sports idol, Preston Jackson, who also attends Rocky Mountain Junior High. That changes when Brett discovers Preston is really an egomaniacal jerk who is nothing like he's portrayed on TV. But at least his cute cousin Max is nice. Brett's life gets even crazier when he attends the Freezer Games, a competition sponsored by one of the world's largest media empires, Silverleaf Entertainment. To show Preston he's not God's gift to extreme sports, Brett sneaks past security and performs an amazing snowboarding trick that makes ESPN's Top Ten list (and also earns him the catchy nickname of Renegade). The owner of the Freezer Games, Woodrow Silverleaf, goes from wanting Brett arrested for trespassing to wanting him to be his newest sports star.Brett soon finds himself juggling school work, new friendships, a romance with Max, crazy teachers, even crazier grandparents, a psychotic multi-billionaire tycoon boss, and the most grueling teen sports competition on the planet. Will Brett overcome all odds and win the Freezer Games? Or will he crack under the pressure? Renegade should appeal to anyone who is interested in extreme sports, particularly extreme winter sports. It's a moving, light-hearted tale about perseverance, love, and standing up for what you believe in, no matter what the odds.

Our journey back to the Oneness requires a multifaceted approach. We must grapple with duality while at the same time learning to visualize what it would be like to live in unity. We must navigate the twists and turns of finding our individuality coupled with the challenges of merging our energies with a group. We must dance with the pain of injustice while searching to discover the underlying template of fairness.Such are the myriad of teachings brought together in this sparkling collection of clear and concise gems taken from the final fifty or so lectures given by the Guide. You'll come to see why laziness isn't just a bad idea, it's the worst, and you'll explore what the rascally ego really has up its sleeve. All this and more streams forth from this stupendous trove of practical wisdom in which the Guide presents new facets to consider as we wend our way toward personal freedom. SPIRITUAL TEACHINGS: 1 Expanding Our Awareness and Exploring Our Fascination with Creation2 The Evolutionary Process & Why We Can't Stop It3 How Consciousness Evolves Between Individuals and Groups 4 Claiming our Total Capacity for Greatness5 Facing our Deepest Fear and Unfolding our Greatest Longing 6 Finding Balance Within Instead of Banking on Outer Rules7 Rolling with Change and Overcoming Fear of Death8 The Pain of Injustice and the Truth About Fairness 9 Why Lazy is the Worst Way to Be10 Spotting the Tricks of our Ego and Getting Over Ourselves 11 Four Avenues for Reaching the Cosmic Nougat at our Core12 Four Pragmatic Steps for Finding Faith and Addressing Doubt13 Landing our Desires by Letting Go of our Demands 14 How to Visualize Living in a State of Unity15 Surrendering to the Double-Sided Nature of Duality16 Relaxing into the Struggle to Find the Oneness

Fanciful characters, amazing lands, and creatures unheard of in our world! Duits, wizards, rock fairies, Numanitoonics, tree sprites are just some of the fantastical creatures that come along looking for aid from the likes of Bernie Bushkin, Nicola Nippernosh, Luca Lucknless, Piper Pendergast and others. These seven short stories were written with the idea of creating worlds where imagination runs free. Fanciful characters, amazing lands, and creatures unheard of in our world. I hope these stories will fuel a thirst for reading and encourage young folks to be more creative. Each story has a life lesson involved - losing a best friend, bullying, missing a parent, helping others, dealing with family and more.

The Almanac of Terror mixes and aggregates different statistics on horror and horror-adjacent movies. Movies are ranked. Classification methods include genres, subgenres, ambiances, and antagonists. Our different ratings are stars, story, creativity, action, quality, creepiness, and rewatchability.

This book grew out of the author's quest for natural solutions to his own health problems. In his research he learned many surprising things about diet and nutrition, and the toxic nature of the Standard American Diet, laden as it is with sugar, meat, dairy, oils, and refined flour. This diet promotes a host of chronic diseases, including cardiovascular disease, cancer, diabetes, Alzheimer's, etc. Whole plant foods, on the other hand, promote only good health. The Eden Axiom is a rich and interesting resource of references to and explanations of the scientific studies which will give you the information you need to make wise decisions about the diet you should choose if you wish to avoid chronic disease and live a long, healthy life.Of particular interest to the author is the issue of being good stewards of the bodies which God has given us. The title The Eden Axiom refers to a set of lifestyle principles derived from the early chapters of the Bible. Theological questions regarding why one should choose a healthy lifestyle are explored, and applicable Biblical passages are discussed. The reader is encouraged to pray and ask God what He would have him or her to do in light of the information presented.

"Is it possible to laugh, even when facing difficult challenges?" "Are there people that can help me get through life and encourage me to stay strong in difficult times?" "Can someone ever find true happiness having been through a lot of challenges?" These are just some of the questions people ask while trying to find the true meaning of happiness. People ask these questions because their heart desires the peace that comes with true joy. There certain things you need to do if you desire a change in your life. Many are unaware that they can take charge of their life and stop allowing circumstances to dictate when they should be happy.If you desire to be happy no matter what your circumstances are, you need this book, "Laugh at Ugly Situations". It will encourage you to embrace life with the victory mindset. It showcases some true-life stories of people who stayed strong and remained joyful in the face of difficulties. Don't let the circumstances of life to determine how you should live your life. Do not let the society dictate when you should be happy or not. You can be happy any day, any time no matter the circumstance. If you are ready to laugh your way out of misery, this book will do just that and much more.

In the tradition of WATERSHIP DOWN, ANIMAL FARM and THE CALL OF THE WILD, Gus Flory's THE SHEEPLE is an epic tale of adventure sure to capture the imagination of the young and not so young alike. THE SHEEPLE is about a sheep named Bucky who escapes from his flock - an allegory about life in our times, the choice between freedom versus safety, and truth versus the lies we're told.Bucky is smarter than the average sheep. He is destined to become leader of his flock, which lives peacefully on the idyllic hills of California's Central Coast.When Bucky learns an awful secret, he attempts to warn the flock of the true intentions of the shepherd and the dog who watch over them. But the sheep think and speak in simple sheepisms and are unable to accept or believe what he has to tell them.One old ram, a black sheep, believes him. He tells young Bucky of a mythical ram named Zeus and his wild sheep who live in freedom on Liberty Mountain. The two sheep must decide whether to remain with the flock or escape. The decision is made and they set out into the wild in search of Zeus and his flock. A harrowing odyssey ensues.

Two years ago, a woman is murdered in cold blood. Now a son she'd given up for adoption returns to claim his inheritance. To verify his claim, a DNA test is ordered. Except there's one problem. Her grave is empty. Spinoza is a private investigator who specializes in finding the missing. He's good at what he does. Damn good. But he's also a recovering alcoholic and a royal mess. Hired to find the missing body, Spinoza will follow a set of clues that leads him to the unthinkable, a world of nightmares and dreamscapes. A world inhabited by the living and the dead.

The idea for this book was born out of the suffering of the author's eldest sister who died after fifty four years of pain and suffering. Patients and others who have received the book has commented on how helpful it can be to help others through their struggles.

Waking up on her twenty- second birthday alone wasn't something Scarlett had in mind. Neither had she planned Dyston's departure from her life so soon.When she receives a mysterious note from him telling her to track down Rachael, little did she know the journey it would lead her on.Dyston's note told her to let Rachael help her reveal things she didn't know about her origins, but what she sees on her journey through time could change everything, including her fate.In the thrilling third book of the Legend of the Archangel series, Scarlett learns that knowledge is power, especially when it comes to changing the fate of the world.

End Money Worries! Get Canon Cameras Freelance Photography Jobs Now! Amazing Freelance Photographer JobsStarting a Photography Business with a Commercial Photographer Canon Cameras! Imagine you can have the knowledge you want to start your freelance business and live the Hassle Free All-American Lifestyle of Independence, Prosperity and Peace of Mind. Discover... Secrets to Making Money Right Now!How to Get Freelance Work Right Now!What Other Freelance Services You Can Offer!The Best Freelance Photography Job Sites!The Best Photography Websites!The Best Photography Forums!The Freelance Top Micro Job Sites!How to Make an Outstanding Online Profile!How to Create Your Own Information Products!How to Never Miss a Great Job Opportunity!and Much Much More! You have the right to restore a culture of the can-do spirit and enjoy the financial security you and your family deserve. People are destroyed for lack of knowledge. For less than the cost of one night at the movies you can get the knowledge you need to start living your business dreams! Don't wait. You'll wait your life away...

On a cool November evening in 1901, Ella Maud ("Nell") Cropsey went out on her porch with her long-time boyfriend, Jim Wilcox. It was an evening like many before, in a town like any other, where extraordinary things rarely happened. Except this time Nell did not return.The mystery of her disappearance is still unsolved, haunting the community where it unfolded. It is the archetype of the modern news "event", followed by millions around the nation and abroad at the dawn of the 20th century. Later, it became a celebrated Big Trial, straining primitive wire services as they struggled to give readers the descriptions, pictures, and details they craved. Finally, it became an unlikely redemption story, as voices around the nation rose up against what many viewed as a miscarriage of justice. The tragedy of Nell Cropsey contains the seeds of a thousand true-life sagas of despoiled innocence, of vanishing and murder and exoneration in the hot light of media scrutiny, down to today.In this speculative novel, Nicholas Nicastro marshals contemporary accounts, forensic science, psychology and the skills of a veteran historical novelist to reimagine Nell's person, family, world and legacy. Did Jim Wilcox have something to do with her fate? Or did the rush to judge him conceal another, more troubling reality--one that could not be washed away by the oily waters of the Pasquotank River? In the middle of it all, Wilcox remained curiously still, hardly defending himself, as the argument raged in the town and around the nation: what befell Nell Cropsey?"In this novel set in the early 1900s, one act tragically ruins the lives of two families. Based on a true story, this work of speculative fiction explores the murder of Ella Maud 'Nell' Cropsey, the attractive, 19-year-old standout of a large family of transplanted Northerners in Elizabeth City, North Carolina. After a breakup with Jim Wilcox, her longtime beau, Nell disappears. Some speculate that she ran off to seek her fortune in a large metropolis while others fear that she harmed herself. But after her body pops up in a local river weeks later, suspicion falls on rough-edged Jim...There's a palpable sense of opportunities lost because of her death at such a young age. In this well-researched book, Nicastro cannily reveals just enough about Nell's death to make readers uneasy until just before the wistful conclusion. Nell is gone, but her death also effectively ends the lives of Jim, Ollie, William, and Mary, the sisters' long-suffering mother. The author skillfully makes his point that one misdeed produces many victims. The author continues his successful run of historical fiction with this thought-provoking crime tale."- Kirkus Reviews

Ranking and Such for Analytics, the 3rd volume of the SQL and PL/SQL in Practice series, is for those who need to learn how to use the Oracle ranking and ranking related analytic functions. The analytic functions make it easier for us to write analytic queries.

Following the defeat of their family's greatest enemy, Natividad and her brothers have begun to feel that, against all odds, they may have succeeded in making a new home for themselves among the black dogs of Dimilioc. But keeping that home safe involves challenges they never anticipated, as new enemies, rivals, and uncertain allies maneuver for advantage in a world where everything supernatural has been exposed to the sight of ordinary humans. Then Dimilioc is shaken by the arrival of someone unexpected: Justin, the only male with Pure magic they've ever encountered. Justin -- untrained in traditional Pure magic, uniquely talented, and dealing with problems of his own -- isn't at all sure he wants to join Dimilioc. But Natividad understands that if her own family and Dimilloic are going to survive, they need every asset they can gather. If the black dogs of Dimilioc can't persuade Justin he belongs with them, then Natividad has a plan ... But when enemies move unexpectedly against Dimilioc and against Justin himself, every plan collapses, and Natividad finds herself on her own, with no one but Justin to help as she faces a terrible danger she never imagined.

It is normal to have a hemorrhoid problem. They are very common in both men and women. Over 150 million of the living people in America today will experience some kind of hemorrhoids by the age of 50 There are many natural treatments of hemorrhoids and the symptoms that they cause. A variety of herbs can be used for hemorrhoids that work as well, and often better, than over the counter and prescription medications. Some herbs can be applied topically, others work when inserted into the anus and serve to clean the area and reduce symptoms at the same time. This book aims to give you natural hemorrhoid remedies and cures that really work.

A poetic work that tells of an addictive relationship with food, from early childhood memories, through tragedies, until hopefully a healthier undertaking. For me food always represented some kind of love healthy or not. This is the first book in "My Love Affair Series"

Dear Reader, I want to share with you the childhood experiences that have inspired me to think outside the box. It's a story that has challenged my beliefs, opened my mind to new possibilities, and encouraged me to embrace the unknown. I started writing this memoir after my adoptive mother died from cancer in 1997 when I was twenty-five years old.Writing about my childhood was a way to cope with the struggles in life, such as my adoptive father's traumatic brain injury, which drastically changed our lives in 1984. My memoir is more than just about adapting; it was a challenge to break free from the limitations of my thinking and to explore the world around me with curiosity and wonder.I hope that you will be inspired to question the status quo in which you might find yourself, challenge your assumptions, and discover new ways of looking at the world. This memoir focuses on why and how my family went from "normal" to "paranormal" during what I refer to as the "dark" ages of my life. So, if you're ready to embark on a journey of discovery and explore the boundaries of your imagination with me, this is the book for you. Remember, the world is full of endless adventures, and I'd love for you to join me as I journey into discovering another time and place--the 1970s and 80s! Happy reading, and may you be blessed with all the good luck the universe has to offer.Your new friend, JaninePS To fellow adoptee-rights activists, please note that I do not address adoption politics, the investigations against the evangelical adoption agencies, or child trafficking in this childhood memoir of mine. Twins Found in a Box reveals how and why we left what many call a "box of limitations" or organized religion in 1997 and expanded our philosophy to include the paranormal and Eastern Philosophy

Want to lose weight, improve your wellbeing and try a new cuisine? Now you can! This little book brings you Nordic meal ideas and recipes for your fasting days. Many Nordic foods are considered to help improve health, and combining this with the 5:2 diet, you will soon be well on your way to a healthier lifestyle!This book makes your 5:2 diet easy: * By following the meal plan, you don't have to count calories.* Each fasting day is planned to suit both women and men's requirements.* The recipes are easy to make - even novice cooks can prepare the meals.* All the measurements are given in metric, imperial and US cup measures so you can choose the most familiar way of cooking for you.* All the meals (such as soups, open rye bread sandwiches, salads and breakfast porridge) are full of delicious and wholesome Nordic flavors which make your fasting days more interesting.* The book contains a 4-week meal plan with recipes for fasting days (that is, 8 fasting days). Each day has suggestions for two meals (breakfast and dinner) as well as an additional milk allowance for your coffee and/or tea.With the help of this book you can easily immerse yourself in Nordic cuisine and super-charge your efforts to lose weight and improve your wellbeing!