Bøker utgitt av Citadel Press Inc.,U.S.

20TH ANNIVERSARY EDITION   ARE YOU A HIGHLY SENSITIVE PERSON?   Do you have a keen imagination and vivid dreams? Is time alone each day as essential to you as food and water? Are you noted for your empathy?  Your conscientiousness? Do noise and confusion quickly overwhelm you? If your answers are yes, you may be a Highly Sensitive Person (HSP).   Over twenty percent of people have this amazing, innate trait.  Maybe you are one of them.  A similar percentage is found in over 100 species, because high sensitivity is a survival strategy.  It is also a way of life for HSPs.   In this groundbreaking classic, Dr. Elaine Aron, a research and clinical psychologist as well as an HSP herself, helps you grasp the reality of your wonderful trait, understand your past in the light of it, and make the most of it in your future. Drawing on her many years of study and face-to-face time spent with thousands with HSPs, she explains the changes you will need to make in order to lead a fuller, richer life.   Along with a new Author’s Note, the latest scientific research, and a fresh discussion of anti-depressants, this edition of The Highly Sensitive Person is more essential than ever for creating the sense of self-worth and empowerment every HSP deserves and our planet needs.

"An astonishing portrait of a killer not seen since In Cold Blood." -New York Daily News A bestselling masterpiece of true crime on par with Helter Skelter, this definitive account of one of America's most feared and notorious serial killers takes you deep into the psychology of a murderer, his terrifying crimes, and the cult following that is shockingly revealed in this revised and updated edition of a true crime classic. Decades after Richard Ramirez left thirteen dead and paralyzed the city of Los Angeles in the 1980s, his name is still synonymous with fear, torture, and sadistic murder. Philip Carlo's classic The Night Stalker, based on years of meticulous research and extensive interviews with Ramirez, revealed the killer and his horrifying crimes to be even more chilling than anyone could have imagined. From watching his cousin commit murder at age eleven to his nineteen death sentences to the juror who fell in love with him, the story of Ramirez is a bizarre and spellbinding descent into the very heart of human evil. After The Night Stalker was first published, thousands of women from all over the world contacted Carlo, begging to be put in touch with the killer. Carlo interviewed them and presents their disturbing stories in this updated edition along with an exclusive death row interview where the killer himself gives his thoughts on the "Ramirez Groupies"-and what he thinks they really want. "I couldn't put the book down…very scary indeed." -Los Angeles Times "An exceptionally well-told true crime tale." -Publishers Weekly Includes 16 Pages Of Photos

In this newly updated and repackaged follow-up to Fit For Life, one of the bestselling diet books of all time, nutritional specialist Harvey Diamond teaches readers how to live a long healthful life by making smart dietary changes, adopting a clean diet, and offering a blueprint for optimal health, pain-free living, increased energy and weight loss without deprivation.Did you know that on average each one of us will consume approximately seventy tons of food in our lifetime? The amount of time, effort, and energy necessary to obtain, prepare, and consume all that food, plus the effort of your body to break it down, extract, and utilize what you need from it, and eliminate the rest, represents a hugely significant portion of your time on this planet. This book demystifies and simplifies the entire subject, while empowering you to know that you and you alone are in control of whether you live your life in good or ill health. Through intelligent dietetic decisions, you can harness the powerful healing energy of food. Step by step, in simple, understandable language, readers learn what pain, ill health, and disease really are, how and why they occur, and how they can be avoided. The book explains all you need to know about the single most important ally you have, your body's lymph system, the heart and soul of the immune system and the mechanism in your body whose explicit job and function is to keep you well. The secret to long-term, vibrant health lies in the understanding of the lymph system and what steps you can take to support its activities, not thwart them. This ultimate diet and health plan is a comprehensive, cutting-edge program to reduce weight, lower cholesterol, combat serious diseases, and maintain vitality. More than a review of diseases such as cancer or how to manage them, this important book makes the strategic transition from treatment to prevention. People are increasingly taking responsibility for decisions concerning their health. FIT FOR LIFE: A NEW BEGINNING empowers the individual to make health-care decisions that are bsed on personal research; indeed, it accelerates this process. While it does discuss diagnosis and treatment, its real message is that you can prevent disease.

From the founder of Tiny Buddha, the beloved online community with more than 7 million followers, Tiny Buddha’s Inner Strength Journal offers exercises, prompts, and challenges to strengthen ourselves mentally, emotionally, physically, and spiritually so we can feel confident in our capacity to handle even life’s hardest challenges.Tap Into Your Creativity to Discover a Wellspring of StrengthIf these challenging times have taught us anything, it’s that resilience is the key to getting through whatever life throws at us. With the Tiny Buddha’s Inner Strength Journal, you’ll chart your own path to not only surviving but also thriving in your hardest times. Using creative prompts and thoughtful exercises, this interactive journal will help you discover your strengths, manage your emotions, take good care of yourself, and feel more in control in the face of the unknown. With the simple practices found within these pages, you’ll learn to get up and get stronger when life knocks you down so you can get a lot more out of life.

The mega-popular Healing Powers series from bestselling nutrition writer Cal Orey continues with its 9th installment, The Healing Powers of Herbs and Spices, exploring the many ways fresh herbs in your fridge and dried spices in your kitchen cupboard can provide medicinal powers, home cures, weight loss benefits, beauty treatments, and adventurous flavors and textures to enhance plant-based dishes.The key to vibrant health for all generations is in your kitchen...Anise, bay leaf, garlic, parsley, turmeric, and more--for thousands of years, herbs and spices have been praised for preserving and flavoring food, as well as preventing and curing illnesses. The latest research reveals that the seasonings already in your pantry--or easily found fresh in your supermarket or garden--can lower your risk for cancer, heart disease, and obesity. This A-to-Z guide catalogues the most popular and versatile herbs and spices, drawn from the Mediterranean Diet but suitable for any diet plan. You will learn how to harness herbalism to heal your body and mind. Discover how to use nature's gifts including allspice, chives, fennel, oregano, pepper, tarragon, saffron, and special blends like Herbes de Provence to:● Bring abundant zest to your table while lowering your cholesterol, balancing your blood sugar, and revving up your metabolism--at any age!● Ward off colds and flu, banish a hacking cough, and even ease PMS or menopause woes, by adding tasty plant therapy to your favorite food or drink.● Lessen your anxiety and boost your mood with aromatic natural ingredients found in dried and fresh flavorings.● Soothe aches and pains without harmful side effects--and trigger feel-good endorphins--using sweet and savory garnishes, including edible flowers.● Create in-home spa treatments using the same herbal potions featured at luxury spa resorts.Caraway Breadsticks, anyone? How about Cilantro Lime Slaw, Herbal Greek Bean Soup, or Roasted Paprika Cornish Hens? With over 50 taste-tempting recipes, along with personal stories and fascinating historical anecdotes on medicinal uses dating back to biblical times, The Healing Powers of Herbs and Spices is your go-to guide to embracing limitless energy and healthy longevity while feasting on memorable meals full of aroma and deliciousness!With a Foreword by Will Clower, Ph.D., CEO Mediterranean Wellness and author of The Fat Fallacy and The French Don't Diet Plan

Over one million copies sold and nine months on the New York Times bestseller list!For readers of the bestsellers Atomic Habits and Never Split the Difference--this bestselling classic will teach you to hone your intuition to effectively communicate and negotiate...making sure you win every time. These groundbreaking methods will yield remarkable results!YES, YOU CAN WIN!Master negotiator Herb Cohen has been successfully negotiating everything from insurance claims to hostage releases to his own son''s hair length and hundreds of other matters for over five decades. Ever since coining the term "win-win" in 1963, he has been teaching people the world over how to get what they want in any situation. In clear, accessible steps, he reveals how anyone can use the three crucial variables of Power, Time, and Information to always reach a win-win negotiation.No matter who you''re dealing with, Cohen shows how every encounter is a negotiation that matters. With the tools and skill sets he has devised, honed, and perfected over countless negotiations, the power of getting what you deserve is now a practical necessity you can fully master."Flawlessly organized."--Kirkus Reviews

Presenting readers with the most effective techniques for mind control, bestselling martial arts expert and scholar Dr. Haha Lung''s Mind Control is the cult-classic guide to breaching an opponent''s mental defenses by using his fears, insecurities, hopes, and beliefs against him.Buddha said, "Your greatest weapon is your enemy''s mind." Crucial to victory in any battle is psychological warfare, a technique employed and perfected by history''s greatest military thinkers, such as Sun Tzu, Yoritomo, and Musashi of Japan; and several lesser-known but incredibly influential masterminds.Dr. Haha Lung, author of more than a dozen books on martial arts, presents an all-in-one primer to breaching your enemy''s mental defenses. Building on the techniques he presented in the classic Mind Manipulation, he shows how to use your enemy''s fears, insecurities, hopes, and beliefs against him. Some of the most effective mind control techniques are from forgotten masters of the trade, and are featured here for the very first time:Dark Arts: the art of intimidationThe Secret of Seven: the Seven Wheels of PowerMasters of the East: Including the Craft of the Hircarrah, Vietnamese voodooChinese Face: the art of K''ung Ming and Chinese face-readingSamurai Sly: Yoritomo''s Art of Influence; the Way of No-Sword; Shadow Warriors.Blood of Abraham: Biblical black science

It's Not Just the Facts When it comes to climate change, this truly is a golden age-of fake news, post-truths, pluralistic ignorance, conspiracy theories, a willfully ignorant administration, and the Cranky Uncle. You know him. We all have one. That exasperating Thanksgiving blusterer digs in his heels even as the foundation of his denial thaws faster than the Arctic ice caps. Written and illustrated by Dr. John Cook, cognitive psychologist and founder of the award-winning website Skeptical Science, Cranky Uncle combines humor and science to make clear, calm, and winnable arguments in the public controversy of climate change. Can we change our Cranky Uncle's mind? Probably, regrettably, not. But Dr. Cook makes it easier for us to understand him. And armed with this knowledge, prevent climate misinformation from spreading further.

"The definitive guide to treating traumatic brain injury (TBI), from mild to severe, Concussion Rescue provides the most up-to-date, effective strategies for recovering your health and your life. Dr. Chapek has created an essential resource for anyone struggling with the effects of concussion."-Mark Hyman, MD #1 New York Times Bestselling Author For more than 25 years, the renowned Amen Clinics has been the front line of defense against the impact of traumatic brain injury Few of us have been untouched by injury, whether on the sports field, in a car accident, falling off a bicycle, or in the course of military service. While the consequences of a concussion are not always immediately apparent, they can range from debilitating to devastating. In fact, Traumatic Brain Injury (TBI) is fast becoming a national health crisis, with millions of Americans visiting emergency rooms with a TBI each year. But there are proven, effective steps for healing. In this groundbreaking book, Dr. Kabran Chapek describes in detail the programs and protocols he uses at the Amen Clinics to put patients on a pathway to recovery. For anyone struggling with the effects of concussion, Concussion Rescue guides you through strategies from the cutting edge of brain science: * Find out what treatments should be employed within the first few hours, days, or weeks of suffering a concussion * Build a diet and supplement plan that energizes your brain and promotes neurological healing * Learn specific brain exercises and brain games that can alleviate problems with focus and concentration * Discover which specific types of exercise can speed recovery-and how exercise affects the brain in general * Correct sleep problems to detoxify the brain and release essential hormones that aid in healing With a foreword by renowned psychiatrist and brain health expert Dr. Daniel Amen, Concussion Rescue provides the tools for recovery from mild to severe traumatic brain injury. Whether you or someone you love is among the many individuals suffering from a TBI, here is hope and help.

This instant classic for novices and experienced Wiccans alike combines some of Bonewits's most important writings on all the Wiccan essentials--from rites and rituals to ethics and beliefs--all revised and updated.

This outstanding, inspiring new narrative of the first woman to serve in a president’s cabinet reveals the full, never-before-told story of her role in saving Jewish refugees during the Nazi regime.She was the first woman to serve in a presidential cabinet, the longest-serving Labor Secretary, and an architect of the New Deal. Yet beyond these celebrated accomplishments there is another dimension to Frances Perkins’s story. Without fanfare, and despite powerful opposition, Perkins helped save the lives of countless Jewish refugees fleeing Nazi Germany.“Immigration problems usually have to be decided in a few days. They involve human lives. There can be no delaying,” Perkins wrote in her memoir, The Roosevelt I Knew. In March 1933, at the height of the Great Depression, Perkins was appointed Secretary of Labor by FDR. As Hitler rose to power, thousands of German-Jewish refugees and their loved ones reached out to the INS—then part of the Department of Labor—applying for immigration to the United States, writing letters that began “Dear Miss Perkins . . .”Perkins’s early experiences working in Chicago’s famed Hull House and as a firsthand witness to the horrific Triangle Shirtwaist fire shaped her determination to advocate for immigrants and refugees. As Secretary of Labor, she wrestled widespread antisemitism and isolationism, finding creative ways to work around quotas and restrictive immigration laws. Diligent, resilient, empathetic, yet steadfast, she persisted on behalf of the desperate when others refused to act.Based on extensive research, including thousands of letters housed in the National Archives, Dear Miss Perkins adds new dimension to an already extraordinary life story, revealing at last how one woman tried to steer the nation to a better, more righteous course.

"In one vitally significant year in American history, the country would experience turmoil, instability, natural disaster, bubbling political radicalism, and a rise of dangerous forces ushering in a new era of global conflict--and emerge both afresh and revitalized. At the start of 1932, the nation's worst economic crisis has left one-in-four workers without a job, countless families facing eviction, banks shutting down as desperate depositors withdraw their savings, and growing social and political unrest from urban centers to the traditionally conservative rural heart of the country. Amid this turmoil, a political decision looms that will determine the course of the nation. It is a choice between two men with very diferent visions of America: Incumbent Republican Herbert Hoover with his dogmatic embrace of small government and a largely unfettered free market, and New York's Democratic Governor Franklin Delano Roosevelt and his belief that the path out of the economic crisis requires government intervention in the economy and a national sense of shared purpose. Now veteran journalist Scott Martelle provides a gripping narrative retelling of that vitally significant year as social and political systems struggled under the weight of the devastating Dust Bowl, economic woes, rising political protests, and growing demand for the repeal of Prohibition. That November, voters overwhelmingly rejected decades of Republican rule and backed Roosevelt and his promise to redefine the role of the federal government while putting the needs of the people ahead of the wishes of the wealthy. Deftly told, this illuminating work spotlights parallel events from that pivotal year and brings to life figures who made headlines in their time but have been largely forgotten today. Ultimately, it is the story of a nation that, with the help of a leader determined to unite and inspire, took giant steps toward a new America"--

"Coinciding with the 50th anniversary of "The Way We Were," this intriguing and impeccably researched book is the first ever account of the making of the classic film starring Barbara Streisand and Robert Redford, revealing the full story behind its genesis and continued controversies, its many deleted scenes, its much-anticipated but never-filmed sequel, and the real-life romance that inspired this groundbreaking love story"--

A primary care doctor examines the ways that such factors as race, gender, sexual orientation, age, and income have a negative impact on medical outcomes and offers solutions for overcoming systemic medical bias.

"Examining the cases of two convicted killers who both experienced and changed modern-day corrections policy in America, award-winning New York Times bestselling author and Pulitzer Prize finalist Pete Earley delivers an eye-opening narrative of reprehensible crime, draconian punishment, and seemingly impossible reform in the harshest depths of the country's most dangerous prisons" --