Gjør som tusenvis av andre bokelskere
Abonner på vårt nyhetsbrev og få rabatter og inspirasjon til din neste leseopplevelse.
Ved å abonnere godtar du vår personvernerklæring.Du kan når som helst melde deg av våre nyhetsbrev.
*With a foreword by Gabe Brown, bestselling author of Dirt to Soil How can we learn from our mistakes and pave a way for sustainable, nutritious, local meat? The COVID-19 pandemic exposed the vulnerabilities of our globalized food system and highlighted the desperate need for local and regional supplies of healthy meat. We must replace corn-based feedlots, which are responsible for significant climate emissions, nitrogen pollution, and animal suffering. Grass-Fed Beef for a Post-Pandemic World outlines a hopeful path out of our broken food system via regional networks of regeneratively produced meat. In 2017, Ridge Shinn and Lynne Pledger went to market with Big Picture Beef, a company that partners with farmers across the Northeast to increase access to wholesale markets while promoting holistic grazing management techniques. The result? Increased health benefits for consumers, the environment, and livestock. In Grass Fed-Beef for a Post-Pandemic World, you'll find information assembled from the fields of ecology, climate science, nutrition, and animal welfare, along with on-the-farm stories from Ridge's travels as a consultant all over the United States and abroad. You'll discover how regenerative grazing can: restore degraded farmland protect against droughts and floods increase biodiversity combat climate change by reducing emissions and sequestering carbon contribute to regional economic development produce nutrient-dense, healthy meat for consumers Grass-Fed Beef for a Post-Pandemic World is not just for beef producers, but for anyone wondering how our farmers and ranchers can raise cattle while also caring for the local and global environment.
"The way our bodies interact with infectious disease is complicated--a fuction of both the 'germ' and the 'terrain'--the virus and the host. In The Virus and the Host, Dr. Chlebowski shares emerging science about how toxic exposure, chronic inflammation, infections, and chronic diseases interact and predispose us to poor outcomes from acute viral infections such as COVID-19. In The Virus and the Host, Dr. Chlebowski clearly outlines the tools needed for better health, including: how to eat like your life depends on it; the best nutrients to supercharge your immunity; how to harness the power of botanical medicine; how to detoxify simply and safely at home; simple treatments and recommended diagnostic test for given conditions. Dr. Chlebowski tells us that now is the time to invest in our health, and the health of our communities, so that when--not if--the next pandemic hits, we can help our loved ones and ourselves not just survive but thrive." -- Back cover.
'Sharp, angry, punchily philosophical and often funny. It basically invents a new type of lifestyle aspiration: deathstyle.' The Times'Callender's joyous, thought-provoking book is an account of how his own early encounters with bereavement led to him becoming a new kind of undertaker.' Daily Mail'This book is a great work of craft and beauty.' Salena Godden'I loved What Remains? Funny, demystifying, but mostly, deeply moving.' Kathy Burke, Actor and Director'This compelling personal story of a pioneering punk undertaker is a moving revelation.' Love Reading'Inspiring and unforgettable.' John Higgs, author of William Blake vs the WorldDeath has shown me...the unbreakable core of love and courage that lies at the heart of what it means to be human. Ru Callender wanted to become an undertaker in order to offer people a more honest experience than the stilted formality of traditional 'Victorian' funerals. Driven by raw emotion and the unresolved grief of losing his own parents, Ru brought an outsider, 'DIY' ethos to the business of death, combined with the kinship and inspiration he found in rave culture, social outlaws and political nonconformists. Ru has carried coffins across windswept beaches, sat in pubs with caskets on beer-stained tables, helped children fire flaming arrows into their father's funeral pyre, turned modern occult rituals into performance art and, with the band members of the KLF, is building the People's Pyramid of bony bricks in Liverpool - all in the name of creating truly authentic experiences that celebrate those who are no longer here and those who remain. Radical, poignant, unflinchingly real and laugh-aloud funny, What Remains? will change the way you think about life, death and the human experience.
"For readers who enjoyed Finding the Mother Tree and The Hidden Life of Trees comes the first-ever book about a movement to restore biodiversity in our cities and towns by flipping empty lots, backyards and degraded land into mini-forests. In Mini-Forest Revolution, author Hannah Lewis presents a compelling case that what the world needs is not a corporate-sponsored "Trillion Tree Campaign," but instead a people-powered "plant a million mini-forests" effort. After all, nature is composed of functioning ecosystems, not tree plantations. Lewis presents the Miyawaki Method, a unique approach to reforestation devised by botanist Akira Miyawaki in response to Japan's rapid post-war development. She explains the scientific basis for why Miyawaki-style mini-forest projects matter and how they work, including how biodiversity increases ecosystem productivity and resilience, how vegetation transforms solar energy into latent heat and releases it away from Earth, and the role of native climax species in replicating the composition of ancient forests. Lewis also explores the multi-faceted benefits of planting a mini-forest, including: Cooling urban heat islands Sequestering carbon Building soil health Increasing water retention in dry or degraded landscapes Establishing wildlife corridors Healing communities working to recover from trauma Helping urban youth connect with nature Today, the Miyawaki Method is witnessing a worldwide surge in popularity as communities seek to restore degraded landscapes both urban and rural. Lewis shares the stories of mini-forests that have sprung up across the globe and the people who are planting them-from a young forest along the concrete alley of the Beirut River in Lebanon, to a forest that is recharging groundwater in Cameroon, to the backyard forest planted by tiny-forest champion Shubhendu Sharma in India. Mini-Forest Revolution is complete with a step-by-step field manual for designing and planting a forest using the Miyawaki Method, with special attention to the process of developing a list of appropriate species and their respective proportions. No matter where you live, this book will inspire you to help organize a mini-forest project in your own community, and that may be one of the best decisions you can make"--
"Learn how to create an edible forest garden-perfect for gardeners and growers at any scale! Includes over 100 cold-hardy berry bushes, fruit and nut trees, perennial vegetables, herbs, edible flowers, mushrooms, and more. When market gardener Dani Baker attended a permaculture workshop at her local Cooperative Extension office in upstate New York, she was inspired by its message of working with nature to create a thriving edible garden ecosystem. She immediately launched a new experiment she dubbed the "Enchanted Edible Forest." In The Home-Scale Forest Garden, Baker shares what she learned as she became a forest gardener, providing a practical, in-depth guide to creating a beautiful, bountiful edible landscape at any scale-from a few dozen square feet to an acre or more. Baker provides information on planning, planting, and maintaining a resilient forest garden ecosystem, including: Using permaculture principles Observing and mapping your space Building planting beds, including hèugelkultur mounds Coping with saturated soil Matching perennial edible plants to the right growing conditions Grouping plants in diverse layers that attract and shelter beneficial insects and birds Creating microclimates to increase the range of plants you can grow Pruning, propagating, managing pests, and more Expending less energy for greater reward The Home-Scale Forest Garden is complete with descriptions of over 100 food-bearing and multifunctional plants for every layer of a forest garden: overstory and understory trees, shrubs, herbaceous plants, groundcovers, vines, and mushrooms, too. The book includes over 200 photographs taken over 10 years of forest development, along with illustrations of a garden layout and special plant groupings for a range of conditions, including hot, dry sites and shady, moist sites. Throughout, Baker candidly shares both her mistakes and her successes to help readers better understand the dynamics of a forest garden as it grows and changes over time. From her Asian Pear Adventure and Tamarack Travesty to her discoveries of unique ways to rescue and transplant tree seedlings, readers will appreciate the practical advice as she recounts lessons learned from her grand edible gardening experiment. This is the perfect guide for gardeners of all experience levels who want to work with nature's model and expand the range of food crops they grow as they embark on their own forest garden adventure"--
Unprecedented levels of government surveillance; loss of privacy through corporate data mining; centralized digital currency; behavioral tracking and control: Is this the digital future we've been sleepwalking towards? "Nick Corbishley has the frenetic energy of someone who has seen too much. His book is fantastic."--Russell Brand, "Under the Skin" podcast Untold millions of people in "democracies" all over the world were barred from accessing basic services in 2021--from earning a living or traveling within their own country--because they lacked proper digital identification surrounding the vaccine. For many, 2021 will be remembered as the year that basic, long-standing bioethical principles such as bodily autonomy, bodily integrity, and the informed consent of the patient ended. In Scanned, investigative journalist Nick Corbishley examines and exposes the lies and overreach that underpin the wholesale erosion of personal freedoms that is continuing to happen at an alarming rate. In clear language supported by rigorous research, Corbishley uncovers how the rollout of vaccine passports, digital IDs and centralized digital currency not only represents an unprecedented violation of privacy and bodily autonomy, but how it perpetuates the idea that a "small" collective sacrifice will allow us to return to normality. Today, digital "health" IDs threaten to go totally global, with the World Health Organization's tacit endorsement. On all five continents governments and corporations are quietly but quickly rolling out digital ID programs. At the same time, 90% of the world's central banks are exploring a central bank digital currency (CBDC), with half of them already developing an electronic version of their fiat money. These interlocking initiatives threaten to radically reconfigure the way societies and economies function. If successful, they will facilitate the single largest expansion of totalitarian power in history, exposing citizens to unprecedented levels of government and corporate surveillance, data mining, and behavioral control. The stakes could not be higher. And if things continue on the current path, Corbishley makes clear, getting back to "normal" is never happening. Put simply, instead of a return to normality, we will see the creation of a starkly different form of existence in which most of us will have virtually no agency over our own lives.
"'Gow reinvents what it means to be a guardian of the countryside.'-The Guardian 'Gow has a fire in his belly. We need more like him.'-BBC Wildlife magazine Birds, Beasts and Bedlam recounts the adventures of farmer-turned-rewilder Derek Gow, who is saving Britain's much-loved but dangerously threatened species, from the water vole to beaver, wildcat to white stork, and tree frog to glow worm. Derek tells us all about the realities of rewilding; how he reared delicate roe deer and a sofa-loving wild boar piglet, moved a raging bison bull across the country, got bitten by a Scottish wildcat, returned honking skeins of graylag geese to the land and water that was once theirs, and restored the white stork to the Knepp Estate with Charlie Burrell and Isabella Tree. Derek's first book, Bringing Back the Beaver, was a riotously funny and subversive account of his single-handed reintroduction of the beaver in Britain. Birds, Beasts and Bedlam, a natural successor to Gerald Durrell's A Zoo in My Luggage, tells the story of Derek's rewilding journey and his work to save many more species by transforming his Devon farm into a wildlife breeding center. He now houses beavers, white storks, water voles, lynx, wildcats, and harvest mice, with the aim of releasing them into the wild one day. Tearing down fences literally and metaphorically, Derek Gow is the one person with the character and strength of will to defy authority, bend the rules-and save our wildlife. 'The radical rewilder.'-The Times 'Derek Gow wants his farm to be a breeding colony, a seedbed for a denuded island.'-The New Yorker"--
"In this indispensable new resource both for the home apothecary and clinical practitioners, a celebrated herbalist brings alive the elemental relationships among traditional healing practices, ecological stewardship, and essential plant medicines. By honoring ancient wisdom and presenting it in an innovative way, Energetic Herbalism is a profound and practical guide to family and community care for those seeking to move beyond symptom relief and into a truly holistic framework of health. Throughout, author Kat Maier invites readers to explore their personal relationships with plants and their environs as they discover diverse models of healing. Inside Energetic Herbalism, you'll find: The elements and patterns of Ayurvedic doshas for greater self-awareness as well as positive lifestyle choices A deep appreciation of the wisdom of indigenous peoples, which is the foundation of sacred plant traditions The relationship of well-being to the seasons through the brilliant lens of Chinese Five Element Theory, and how our emotional health is beautifully expressed through the Elements The roots and evolution of Vitalism, the traditional Western system of energetic medicine How to assess imbalances in the body using the elegant and intuitive vocabulary of the six tissue states, an emerging tool in Western herbalism The senses as the main tools for navigating through energetic herbalism Through the rich herbal tradition of storytelling, Maier seamlessly blends theory and practice with her experience-tested herbal remedies and healing protocols. Maier stresses the critical message of how to address the challenge of threatened medicinal plant populations, offering practical and inspiriting methods for ensuring their survival. Many herbals boast a materia medica of more than 100 herbs, but in keeping with an emphasis on sustainable practice, Maier instead focuses in depth on 25 essential medicinal herbs that can be grown in most temperate climates and soils, including: Dandelion Ashwagandha (Indian Ginseng) Goldenseal Burdock Calendula Echinacea Goldenrod Whether you are a seasoned clinical herbalist, an herbalist-in-training, or simply someone seeking to provide the best natural health care for your family, this book is a source of inspiration, insight, and answers you will return to again and again"--
"Originally published in 2021"--Copyright page.
"In 1947, Daniel Dennett, America's sole master spy in the Middle East, was dispatched to Saudi Arabia to study the route of the proposed Trans-Arabian Pipeline. It would be his last assignment. A plane carrying him to Ethiopia went down, killing everyone on board. Today, Dennett is recognized by the CIA as a "Fallen Star" and an important figure in US intelligence history. Yet the true cause of his death remains clouded in secrecy. In The Crash of Flight 3804, investigative journalist Charlotte Dennett digs into her father's postwar counterintelligence work, which pitted him against America's wartime allies--the British, French, and Russians--in a covert battle for geopolitical and economic influence in the Middle East. Through stories and maps, she reveals how feverish competition among superpower intelligence networks, military, and Big Oil interests have fueled indiscriminate attacks and targeted killings that continue to this day--from Jamal Khashoggi's murder to drone strikes. The book delivers an irrefutable indictment of these devastating forces and how the brutal violence they incite has shaped the Middle East and birthed an era of endless wars"--
"Going to Seed is the unforgettable firsthand account of how the hippie movement flowered in the late 1960s, appeared spent by the Thatcher-consumed 1980s, yet became the seedbed for progressive reform we now take for granted - and continues to inspire generations of rebels and visionaries. At a young age, Simon Fairlie rejected the rat race and embarked on a new trip to find his own path. He dropped out of Cambridge University to hitchhike to Istanbul and bicycle through India. Simon established a commune in France, was arrested multiple times for squatting and civil disobedience, and became a leading figure in protests against the British government's road building programmes of the 1980s and - later - in legislative battles to help people secure access to land for low impact, sustainable living. Over the course of fifty years, we witness a man's drive for self-sufficiency, freedom, authenticity and a deep connection to the land. Simon Fairlie grew up in a middle-class household in leafy middle England. His path had been laid out for him by his father: boarding school, Oxbridge and a career in journalism. But everything changed when Simon's life ran headfirst into London's counterculture in the 1960s. He finds Beat poetry, blues music, cannabis and anti-Vietnam War protests - and a powerful lust to be free. Instead of becoming a celebrated Fleet Street journalist like his father, Simon becomes a labourer, a stonemason, a farmer, a scythesman, a magazine editor and a writer of a very different sort. He shares the highs of his experience, alongside the painful costs of his ongoing search for freedom - estrangement from his family, financial insecurity and the loss of friends and lovers to the excesses of the 1960s, 70s, and 80s. Going to Seed questions the current trajectory of Western 'progress' - explosive consumerism, growing inequality and environmental devastation; it's for anyone who wonders how we got to such a place. Simon's story is for anyone who wonders what the world might look like if we began to chart a radically different course"--
"Meet the intelligent insects, marvelous minibeasts, and inspirational invertebrates that help shape our planet-and discover how you can help them help us by rebugging your attitude today! Remember when there were bugs on your windshield? Ever wonder where they went? We need to act now if we are to help the insects survive. Robin Wall Kimmerer, David Attenborough, and Elizabeth Kolbert are but a few voices championing the rewilding of our world. Rebugging the Planet explains how we are headed toward "insectageddon" with a rate of insect extinction eight times faster than that of mammals or birds, and gives us crucial information to help all those essential creepy-crawlies flourish once more. Author Vicki Hird passionately demonstrates how insects and invertebrates are the cornerstone of our global ecosystem. They pollinate plants, feed birds, support and defend our food crops, and clean our water systems. They are also beautiful, inventive, and economically invaluable-bees, for example, contribute an estimated $235 to $577 billion to the US economy annually, according to Forbes. Rebugging the Planet shows us small changes we can make to have a big impact on our littlest allies: Learn how to rewild parks, schools, sidewalks, roadsides, and other green spaces. Leave your garden to grow a little wild and plant weedkiller-free, wildlife-friendly plants. Take your kids on a minibeast treasure hunt and learn how to build bug palaces. Make bug-friendly choices with your food and support good farming practices Begin to understand how reducing inequality and poverty will help nature and wildlife too-it's all connected. So do your part and start rebugging today! The bees, ants, earthworms, butterflies, beetles, grasshoppers, ladybugs, snails, and slugs will thank you-and our planet will thank you too"--
"Whether you're an experienced gardener, homesteader, or market farmer, this A-Z, soil-to-table guide shows you how to reduce chemical inputs; naturally enrich your growing ecology; and create a hardy, nutrient-dense, and delicious crop. In The Healthy Vegetable Garden, expert organic gardener Sally Morgan explains how to use natural approaches to cope with the challenges of a changing climate through principles from regenerative gardening, agroecology, and permaculture-all to help your green space thrive. The Healthy Vegetable Garden shows you how to: Combat disease and keep pests at bay with natural predators, companion planting, and trap and barrier crops Choose the right plants to attract pollinators and pest predators Build a healthy soil full of organic matter, earthworms, and mycorrhizal fungi Regenerate soil through no-dig practices, composting, cover crops, and mulching Boost biodiversity through the use of crop rotations and polyculture Rewild your garden by creating a range of habitats, making use of walls and fences, log piles, water features, and wild corners Understand plant defenses and use biocontrols Make natural barriers, traps, and lures A healthy, productive garden should work in harmony with nature to produce and protect delicious fruits and vegetables and build a rich soil that is full of life. With The Healthy Vegetable Garden, growers of all levels will start reducing incidents of pests and diseases while creating a verdant habitat-all without the need for fertilizers, pesticides, or weedkillers"--
The 5th and final volume in a masterwork for students of herbalism and practicing herbalists Herbal Formularies for Health Professionals is a five-volume set that serves as a comprehensive, practical reference manual for herbalists, physicians, nurses, and allied health professionals. Dr. Jill Stansbury draws on her decades of clinical experience and her extensive research to provide an unparalleled range of herbal formulas. Organized by body system, each volume includes hundreds of formulas to treat common health conditions, as well as formulas that address specific energetic or symptomatic presentations. For each formula, Dr. Stansbury briefly explains how the selected herbs address the specific condition. Sidebars and user-friendly lists help readers quickly choose which herbs are best for specific presentations and detail traditional uses of both Western and traditional Asian formulas and herbs that are readily available in the United States. Volume 5 focuses on autoimmune and allergic conditions including allergic rhinitis (hay fever), asthma, hives, and food sensitivities. A chapter on ears, eyes, nose, mouth, and throat includes herbal therapies for eye infections, glaucoma, and other eye conditions; sinus infections, colds, and sore throats; and tooth decay and oral infections. A chapter on the musculoskeletal system covers common conditions such as sore muscles and bruising as well as chronic conditions such as fibromyalgia, arthritis, and osteoporosis. Each chapter includes a materia medica section that describes individual herbs with tips on their properties, modes of action, and the specific symptoms each plant best addresses. These formularies are also a tutorial for budding herbalists on the sophisticated art of fine-tuning an herbal formula for the constitution and overall health condition of an individual patient, rather than prescribing a one-size-fits-all treatment for a basic diagnosis. The text aims to teach by example, helping clinicians develop their own intuition and ability to create effective herbal formulas. Previous volumes include Digestion and Elimination (Volume 1), Circulation and Respiration (Volume 2), Endocrinology (Volume 3), and Neurology, Psychiatry, and Pain Management (Volume 4).
"Northern Vermont's Nancy and John Hayden have spent the last 25 years transforming their draft horse-powered, organic vegetable and livestock operation into an agroecological, regenerative, biodiverse, organic fruit farm, fruit nursery, and pollinator sanctuary. In Farming on the Wild Side they explain the philosophical and scientific principles that influenced them as they phased out sheep and potatoes and embraced apples, pears, stone fruits, and a wide variety of uncommon berry crops; turned much of their property into a semi-wild state; and adapted their marketing and sales strategies to the new century. As the Haydens pursued their goals of enhancing biodiversity and regenerating their land, they incorporated agroforestry and permaculture principles into perennial fruit polycultures, a pollinator sanctuary, repurposed greenhouses for growing fruit, hèi?gelkultur, and ecological "pest" management. Beyond the practical techniques and tips, this book also inspires readers to develop greater ecological literacy and respect for the mysteries of the global ecosystem. Farming on the Wild Side tells a story about new ways to manage small farms and homesteads, about nurturing land, about ecology, about economics, and about things that we can all do to heal both the land and ourselves"--
Engaging and quirky; full of ideas and inspiration for garden projects that you'll be itching to try for yourself. Dave Goulson, author of The Garden JungleA thoughtful and practical guide Country LifeDesign a garden for the future - because what we grow matters. Transform your garden into a self-sustaining haven for nature and wildlife. Ecological garden designer Matt Rees-Warren shares inspirational design ideas and practical projects to help you create a garden that is both beautiful today and sustainable tomorrow. The Ecological Gardener will give you the tools to create an abundant, healthy garden from the soil up - a garden that welcomes birds and bees and allows native planting and wild flowers to flourish, with minimal carbon impact or need for fresh water. This book can guide both novice and experienced gardeners alike in their journey to a more ecological approach, and is full of practical projects and information, including:Finding the right design for your spaceCreating a wildflower meadowBuilding rainwater catchments and other tips for water conservationMaking compost from kitchen waste, leafmould, compost tea and moreCreating a space for wildlife such as hedgehogs, bees and other pollinatorsFinding beauty in your garden during the winterMatt will show you how to reimagine how you garden, working with nature instead of controlling it, to create a space that promotes both wildlife and beauty.
Bringing Back the Beaver is farmer-turned-ecologist Derek Gow's inspirational and often riotously funny firsthand account of how the movement to rewild the British landscape with beavers has become the single most dramatic and subversive nature conservation act of the modern era.
How to radically improve your quality of life with diet, hormones, supplements, exercise, and other lifestyle factors.
Burn looks beyond renewable biomass or carbon capture energy systems to offer a bigger and bolder vision for the next phase of human progress, moving carbon from wasted sources.
Hemp, the non-psychoactive variant of cannabis (or marijuana), has quietly become the fastest industry ever to generate a billion dollars of annual revenue in America
"In recent years there has been talk in the food world that rabbits make more sense than chicken. In a country with a $41 billion broiler chicken industry, this might seem like a pretty bold concept, but it's hardly unsubstantiated. And yet while media has been abuzz about the supposed super protein, very few farmers are stepping up to meet the rapidly increasing interest in sustainably raised rabbit meat. This is partly due to the lack of available resources in the field of rabbit husbandry. Raising Pastured Rabbits for Meat is the first book to address the growing trend of ecological rabbit husbandry for the beginning to market-scale farmer. Inspired by Daniel Salatin, who has long been considered the pioneer in integrated rabbit farming, Nichki Carangelo proves that a viable pasture-based rabbitry is not only possible and user-friendly, it's also profitable. In Carangelo's approach, happy, healthy rabbits are seasonally raised outside on pasture, using a pasture and wire hybrid system that promotes natural behaviors and a diverse diet, while effectively managing the associated risks. Pastured Rabbits for Meat offers valuable information on how farmers can build their own rabbit enterprise from scratch and includes tips on breed selection, breeding techniques, nutrition guidelines, record keeping tools, slaughtering and butchering instructions, marketing advice, and enterprise guides to help farmers plan for profitability. This is an essential guide for anyone interested in integrating rabbits onto a diversified farm or homestead"--
The story of how one small nation responded to global climate issues by radically rethinking public policy for future generations
In Nutrition in Crisis distinguished biochemist Richard Feinman, PhD, cuts through the noise, explaining the intricacies of nutrition and human metabolism in accessible terms.
Trees of Power fills an urgent need for up-to-date information on some of our most important tree species, those that have multiple benefits for humans, animals, and nature.
Abonner på vårt nyhetsbrev og få rabatter og inspirasjon til din neste leseopplevelse.
Ved å abonnere godtar du vår personvernerklæring.